Movaia Running Podcast

Movaia.com Running Form Analysis
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  • FITNESS

Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.

Episodes

  1. FEB 25

    Why "Tight" Muscles Aren’t Always Short & The Truth About Running Flexibility | with JP Gloria

    Do you really need to be able to do the splits to run a marathon? Today, Thomas sits down with Physical Therapist and Running Coach JP Gloria to debunk the biggest myths surrounding mobility and flexibility. We discuss why some of the world’s best runners are actually the "stiffest," why stretching your tight hip might be making your injury worse, and how to differentiate between a short muscle and a brain that is just trying to protect you. In this episode, we cover: Mobility vs. Flexibility: Understanding the difference between passive range on a table and active range while running.The Stiffness Advantage: Why "stiff" tendons can actually make you a more efficient runner.The "Tightness" Trap: Why that tight sensation in your hip or calf is often a neurological protection mechanism, not a shortened muscle.Stop Stretching Injuries: Why static stretching can aggravate conditions like gluteal tendinopathy or insertional Achilles issues.Practical Solutions: How to use eccentric loading (like RDLs) to build strength and mobility simultaneously.The Upper Body Connection: How a stiff torso can cause your legs to cross over while running.Mentioned in this episode: Video Version: This episode includes visual demonstrations of hip extension and ankle mobility tests. Watch the full video on our YouTube channel or on Spotify.Connect with us: Guest: JP Gloria (YouTube/Instagram: JP Gloria)Host: Thomas ButterWebsite: Movaia.com/running-podcastInstagram: @MovaiaofficialYouTube: https://www.youtube.com/@movaia

    23 min

  2. 12/22/2025

    A Running Form Analysis of Jacob Kiplimo: Deconstructing the World’s Fastest Half-Marathoner

    What can we learn from the fastest half-marathoner in history? In this episode, Movaia founder Thomas Butter is joined by physiotherapist and running coach JP Gloria for a technical deep dive into the running mechanics of Jacob Kiplimo. Kiplimo isn't just fast; he holds the Half Marathon World Record (57:31). But does he run "perfectly"? We analyze race footage and training clips to separate the myths from the mechanics that actually matter for runners of all levels. In this episode, we cover: The Arm Carriage Debate: Why Kiplimo’s high hands contradict traditional coaching advice.Cadence Breakdown: How a 186 spm cadence impacts efficiency and ground contact time.The "Quad Dominance" Myth: Why relying on your quads isn't the enemy you think it is.Trail vs. Road Mechanics: How terrain dictates foot placement and crossover gait.Actionable Tips: How to apply elite principles to your daily training without forcing a stride that doesn't fit you.🔗 Links & Resources: Read the full transcript & see the video analysis: movaia.com/blog/jacob-kiplimo-analysisGet a Movaia Running Form Analysis: movaia.comFollow JP Gloria on Instagram: @jpgloria.dptFollow Jacob Kiplimo: @jacob_kiplimoConnect with Movaia: Instagram: MovaiaOfficialYouTube: Movaia Timestamps:(00:00) Introduction: Who is Jacob Kiplimo?(02:15) Initial Impressions: "Bouncy" but efficient(05:30) The Arm Swing: Why 90 degrees is a myth(12:45) Cadence Analysis: The magic of 186 spm(18:20) Footstrike & Mechanics: The role of the quads(24:10) Trail Running Context: Why he crosses over(30:00) Key Takeaways for Amateur Runners Disclaimer: This podcast is for educational purposes only and does not constitute medical advice.

    35 min

  3. 03/31/2025

    Conquering Plantar Fasciitis: A Runner's Guide

    In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis. They discuss its nature, symptoms, risk factors, and effective management strategies. The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health. Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis: https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/ Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠ More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠ Chapters 00:00 Introduction to Plantar Fasciitis 01:58 Understanding Plantar Fasciitis 04:02 Diagnosing Plantar Fasciitis 05:40 Risk Factors and Causes 07:31 Prevention Strategies 09:03 Managing Existing Pain 10:52 When to Seek Professional Help 12:44 Treatment Options and Interventions 14:48 Running with Plantar Fasciitis 16:47 Criteria for Recovery 18:28 Navigating Plantar Fasciitis: A Case Study 23:02 Pain Management and Recovery Guidelines 28:55 Exploring Treatment Options: Boots and Shockwave Therapy 31:56 Collaboration Between Coaches and Physiotherapists 33:39 The Role of Warm-Up and Cool-Down in Recovery 36:07 Final Thoughts on Resilience and Injury Prevention 37:39 Outro.mp4 Keywords plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options

    38 min

  4. 02/19/2025

    Understanding IT Band Syndrome: A Runner's Guide

    In this episode, Thomas Butter, CEO of Running Form Analysis site Movaia.com and physiotherapist JP Gloria delve into IT Band Syndrome, a common injury among runners. They discuss its symptoms, mechanisms, risk factors, and the importance of understanding running form. The conversation emphasizes a phased approach to recovery, focusing on strength training and rehabilitation exercises, while also addressing common misconceptions about foam rolling and stretching. The episode concludes with insights on recovery timelines and the individual factors that influence rehabilitation. Show notes Our detailed guide to Knee Injuries including IT Band syndrome and specific exercises to return to running. Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠ Follow Movaia on Youtube: @Movaia More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠ Chapters 00:00 Introduction to IT Band Syndrome 02:21 Understanding IT Band Pain 03:54 Mechanism and Causes of IT Band Syndrome 05:29 Risk Factors for IT Band Syndrome 07:16 Running Form and Its Impact 11:14 Training Load and Nutrition 12:51 Rehabilitation Phases for IT Band Pain 18:27 Exercises and Strengthening Strategies 21:51 The Role of Foam Rolling and Stretching 24:46 Timeline for Recovery and Return to Running 27:02 Final Thoughts 28:46 Outro.mp4

    29 min

  5. 02/06/2025

    Achilles Tendinopathy: A Runner's Guide

    In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and expert JP delve into Achilles tendinopathy, a common running injury. They discuss its prevalence among older runners, the different types of tendinopathy, risk factors, and the importance of understanding the function of the Achilles tendon. The conversation emphasizes the need for training modifications, rehabilitation strategies, and when to seek professional help. JP shares insights on building confidence in recovery and practical exercises for strengthening the Achilles tendon, while also addressing advanced treatment options for persistent cases. "Strengthening is key, not stretching." "Tendons take time to heal, be patient." "Don't be scared to load the Achilles tendon." Show notes More about achilles tendinopathy and specific exercises and videos to fix it in runners: https://movaia.com/achilles-tendinopathy-in-runners-an-evidence-based-guide/ Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠ More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

    30 min

  6. 01/25/2025

    Is knee pain keeping you from running? Then this is for you!

    In this episode of the Movaia Running Form Podcast, host Thomas Butter welcomes back physiotherapist and expert running coach JP Gloria. Together, they dive into one of the most common running injuries: knee pain. We talk about the different types of knee pain, strategies to manage and prevent it, and the role of running form, cadence, and footwear in mitigating stress on the knees. We also discuss the importance of strength training for runners, how to balance training loads effectively, and why consistency matters more than complexity when it comes to exercises. Plus, JP reflects on his own marathon experience and offers real-world advice for runners navigating injuries while training for races. Tune in for actionable tips to keep you running strong! More about knee pain and exercises to fix it in runners: https://movaia.com/how-to-fix-my-knee-pain/ Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

    25 min

  7. 01/24/2025

    Running Form Myths debunked - What does it mean for you?

    Is heelstriking always bad? Should you run at a cadence of 180? Find out as Movaia.com Founder and Running Coach Thomas Butter and Physiotherapist and Coach JP Gloria discuss common running myths. We also learn about how JP got into running form analysis. Find the transcript of our conversation and more at Movaia.com/blog. More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

    20 min
  • 7 Episodes

About

Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.

Information

  • Creator
    Movaia.com Running Form Analysis
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Movaia.com Running Form Analysis
  • Show Website
    Movaia Running Podcast