Movaia Running Podcast

Movaia.com Running Form Analysis
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Movaia Running Podcast

Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.

Episodes

  1. FEB 19

    Understanding IT Band Syndrome: A Runner's Guide

    In this episode, Thomas Butter, CEO of Running Form Analysis site Movaia.com and physiotherapist JP Gloria delve into IT Band Syndrome, a common injury among runners. They discuss its symptoms, mechanisms, risk factors, and the importance of understanding running form. The conversation emphasizes a phased approach to recovery, focusing on strength training and rehabilitation exercises, while also addressing common misconceptions about foam rolling and stretching. The episode concludes with insights on recovery timelines and the individual factors that influence rehabilitation. Show notes Our detailed guide to Knee Injuries including IT Band syndrome and specific exercises to return to running. Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠ Follow Movaia on Youtube: @Movaia More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠ Chapters 00:00 Introduction to IT Band Syndrome 02:21 Understanding IT Band Pain 03:54 Mechanism and Causes of IT Band Syndrome 05:29 Risk Factors for IT Band Syndrome 07:16 Running Form and Its Impact 11:14 Training Load and Nutrition 12:51 Rehabilitation Phases for IT Band Pain 18:27 Exercises and Strengthening Strategies 21:51 The Role of Foam Rolling and Stretching 24:46 Timeline for Recovery and Return to Running 27:02 Final Thoughts 28:46 Outro.mp4

    29 min

  2. FEB 6

    Achilles Tendinopathy: A Runner's Guide

    In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and expert JP delve into Achilles tendinopathy, a common running injury. They discuss its prevalence among older runners, the different types of tendinopathy, risk factors, and the importance of understanding the function of the Achilles tendon. The conversation emphasizes the need for training modifications, rehabilitation strategies, and when to seek professional help. JP shares insights on building confidence in recovery and practical exercises for strengthening the Achilles tendon, while also addressing advanced treatment options for persistent cases. "Strengthening is key, not stretching." "Tendons take time to heal, be patient." "Don't be scared to load the Achilles tendon." Show notes More about achilles tendinopathy and specific exercises and videos to fix it in runners: https://movaia.com/achilles-tendinopathy-in-runners-an-evidence-based-guide/ Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠ More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

    30 min

  3. JAN 25

    Is knee pain keeping you from running? Then this is for you!

    In this episode of the Movaia Running Form Podcast, host Thomas Butter welcomes back physiotherapist and expert running coach JP Gloria. Together, they dive into one of the most common running injuries: knee pain. We talk about the different types of knee pain, strategies to manage and prevent it, and the role of running form, cadence, and footwear in mitigating stress on the knees. We also discuss the importance of strength training for runners, how to balance training loads effectively, and why consistency matters more than complexity when it comes to exercises. Plus, JP reflects on his own marathon experience and offers real-world advice for runners navigating injuries while training for races. Tune in for actionable tips to keep you running strong! More about knee pain and exercises to fix it in runners: https://movaia.com/how-to-fix-my-knee-pain/ Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

    25 min

  4. JAN 24

    Running Form Myths debunked - What does it mean for you?

    Is heelstriking always bad? Should you run at a cadence of 180? Find out as Movaia.com Founder and Running Coach Thomas Butter and Physiotherapist and Coach JP Gloria discuss common running myths. We also learn about how JP got into running form analysis. Find the transcript of our conversation and more at Movaia.com/blog. More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

    20 min
  • 4 Episodes

About

Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.

Information

  • Creator
    Movaia.com Running Form Analysis
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Movaia.com Running Form Analysis
  • Show Website
    Movaia Running Podcast

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