Beyond The Surface Podcast

Belinda Anderson
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more. Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali, and Fiji for over a decade, this podcast inspires you to heal, grow, and thrive.

  1. 2D AGO

    Episode 58: Healing Beyond Childhood Sexual Abuse: Caroline Brunne’s Story of Survival, Estrangement & Purpose with Therapy Dog Louie

    Trigger warning: This episode discusses childhood sexual abuse, incest, trauma, and healing which may be confronting or activating for some listeners. Please listen with care. In this deeply vulnerable and powerful conversation, Belinda sits down with trauma survivor, author, advocate, and breathwork facilitator Caroline Brunne, alongside her award-winning therapy Border Collie Louie, recently named Australia Dog of the Year. Caroline shares her lived experience of childhood sexual abuse, family estrangement, and the long, layered road to healing. This episode is both confronting and inspiring, offering hope, insight, and practical perspective for survivors and those supporting them. Caroline reflects on her upbringing, from a vibrant Mauritian family life to migrating to Australia as a child, and how her experience of sexual abuse began at age ten and continued for several years. She shares the complexity of living a “normal” life externally while navigating trauma internally, and how abuse reshaped her sense of safety, childhood innocence, and ability to access joy later in life. Caroline is the author of More Than One Thing Can Be True and now dedicates her work to supporting survivors, opening conversations around trauma and replacing shame with understanding. Podcast Sponsor: Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau Connect with Caroline: Website: https://carolinebrunne.com/ Instagram: https://www.instagram.com/caroline_brunne Facebook: https://www.facebook.com/cgb.mgmt Deep Breaths with Louie: https://cbrunne.setmore.com/

    56 min

  2. FEB 8

    Episode 57: Ryan Girdler: From NRL Legend to Media, Business & Men’s Mentor

    In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation about men’s mental health, identity, pressure, and what real transformation actually looks like. Ryan shares his “that was then, this is now” story from professional football and public success to the quieter, more confronting inner work that followed. They unpack what happens when the structure disappears, when achievement no longer defines you, and when you’re forced to slow down and meet yourself without distraction. This conversation goes far beyond football. It’s about men stepping out of the system, letting go of control, doing the work, finding purpose, and getting clear on what you’d be willing to do for your family. Ryan talks about how meditation and breathwork changed his life and led him to the path he’s on now… being of service, running retreats and events, facilitating breathwork, and advocating for men’s mental health by living what he teaches. A grounded and real conversation about growth, evolving as a man, and having the courage to do the inner work. Podcast Sponsor: Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau Connect with Ryan: Instagram: https://www.instagram.com/rwgirdler Instagram: https://www.instagram.com/reconnectedmen/ Website: https://reconnectedmen.com/

    51 min

  3. FEB 1

    Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron

    In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change. They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out. What You’ll Discover in This Episode: Why mindset alone isn’t enough for real changeThe difference between understanding emotions intellectually and actually feeling themWhy procrastination and self-doubt are usually emotional blocks, not mindset problemsHow emotional capacity determines how much success, money, and responsibility you can sustainThe hidden fear of success that keeps people playing smallWhat self-leadership actually looks like in everyday lifeWhy suppressing emotions leads to burnout, resentment, and disconnection If you’ve done the mindset work but still feel stuck, overwhelmed, or burnt out, this episode will land. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau Connect with Jess: Website: https://jesscameron.com/ Instagram: https://www.instagram.com/thatsjesscameron/

    1h 6m

  4. JAN 25

    Episode 55: Your Perception of Me Is a Reflection of You. My Reaction to You is an Awareness of Me.

    Belinda shares this statement on retreat, and every time, someone asks her to repeat it. In this episode, Belinda unpacks what it really means to live by this, and how it can change the way you move through relationships, feedback, judgment, and conflict. What You’ll Discover in This Episode: Why two people can experience the same situation in completely different ways.How people see you through their own wounds, beliefs, and past experiences.Why being misunderstood doesn’t mean you’ve done something wrong.How your reactions reveal patterns, triggers, and growth opportunities.The difference between reacting unconsciously vs responding consciously.How to stop trying to manage others’ perception and start embodying your truth.How this statement can be connected to the Let Them / Let Me theory.Practical reflections to increase self-awareness and stop taking everything personally. If you’ve ever felt misunderstood, judged, or frustrated by others’ opinions, this episode will give you clarity, perspective, and permission to trust yourself, without needing approval from anyone else. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau

    16 min

  5. JAN 18

    Episode 54: Not Everyone Is For You. And You’re Not For Everyone

    Some people are meant to walk with you for a season, a chapter, or a version of you. Growth, healing, and evolution change not just who you are, but who you show up as. And when that happens, not everyone can or will come with you. In this episode, Belinda explores what it really means to outgrow friendships, clients, circles, and old versions of yourself. This isn’t about ego, cutting people off, or being dismissive. It’s about truth, alignment, and the freedom (and discomfort) that comes when you realise you’re not for everyone. And everyone isn’t for you. Belinda shares practical reflections on how to navigate shifting relationships, release the need for approval, and find ease with the people and spaces that truly align with who you are today. This episode is for anyone who’s learning to honour their growth, embrace self-acceptance, and step fully into the version of themselves that’s ready to be seen. What You’ll Discover in This Episode: Why some relationships only last for a season, and why that’s okay.How personal growth changes your dynamics with others.Why being seen as “too much” or “not enough” often isn’t about you.The difference between disloyalty and authentic outgrowing.How to stop trying to control other people’s perception of you.Where your energy truly belongs and how to recognise aligned connections.Practical questions to help you reflect on your relationships and alignment. If you’ve ever felt the tension of outgrowing people, wondering if you’re doing something “wrong,” or struggling to belong, this episode will give you clarity, relief, and the permission to show up fully as you are. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau

    20 min

  6. JAN 11

    Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life

    Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14. Labelled “the fat kid” growing up, Darcy never felt like he belonged. Food became his first coping mechanism, followed by drugs at a young age in a search for acceptance. By his teens, he’d been expelled from three schools, was living on the streets, and deeply involved in crime and addiction. After years of struggling including a suicide attempt, jail became the turning point that forced Darcy to face reality. While incarcerated, he built discipline through routine, training, meditation, and journaling. A promise to his terminally ill mother became the foundation of his sobriety. Now, eight years sober, Darcy works as a personal trainer and coach, helping others from his lived experience. This episode is proof that no matter how far you fall, the choices you make next can save you. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau Connect with Darcy: Website: https://drcfit.com/ Instagram: https://www.instagram.com/drc.fit.pt/

    47 min

  7. JAN 4

    Episode 52: You’re Breathing… But Are You Actually Breathing Well?

    We’re born breathing, yet many of us breathe in a way that keeps the body stuck in stress. In this episode, Belinda explores why how you breathe matters, and how your breath directly affects the nervous system, emotional regulation, and the body’s ability to feel safe. You’ll learn why shallow, fast breathing keeps the body in survival mode, the benefits of nasal breathing and tongue position, the role of the diaphragm in nervous system balance, how humming and gentle breath holds stimulate the vagus nerve, and why CO₂ tolerance matters for anxiety, breathlessness, and resilience. You’ll also be guided through a simple, practical breathing practice you can use anytime to calm your nervous system and reconnect with your body. This episode is educational, grounded, and designed to be revisited. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau

    22 min

  8. 12/28/2025

    Episode 51: Why New Year’s Resolutions Fail And What Actually Creates Lasting Change

    As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last. Only 8% of people actually succeed with their New Year’s resolutions. And it’s not because they’re lazy, unmotivated, or incapable. It’s because resolutions are built on hope, not on habits, and real change requires much more than motivation. In this episode, Belinda unpacks why resolutions fail, what’s really happening in your nervous system when change feels hard, and what actually creates sustainable, long-term transformation. This is not about hype, pressure, or reinventing yourself overnight. It’s about understanding the patterns underneath your behaviour, and learning how to work with your body, not against it. By the end of this episode, you’ll feel grounded, clear, and resourced, not fired up for a week, but supported for real change that lasts. Podcast Sponsor: Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more. Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali, and Fiji for over a decade, this podcast inspires you to heal, grow, and thrive.

Information

  • Creator
    Belinda Anderson
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Belinda Anderson
  • Show Website
    Beyond The Surface Podcast

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