Do Not Disturb: The Inside Story

Simona Deifta

Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?” Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between. These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone. 🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop. Hosted on Acast. See acast.com/privacy for more information.

  1. Hiba Siddiqui: The Truth About Postpartum Recovery

    1d ago

    Hiba Siddiqui: The Truth About Postpartum Recovery

    Hiba Siddiqui: The Truth About Postpartum Recovery Why are women expected to prepare for birth, but not for what comes after? In this episode of Do Not Disturb, I sit down with Hiba Siddiqui, founder of The Tenth Wellness, to discuss postpartum recovery, maternal health, motherhood, and the realities of healing after having a baby. We explore the physical, emotional, and identity shifts that many women experience after birth, why postpartum care remains overlooked, and what mothers actually need during the fourth trimester and beyond. This is a conversation about recovery, support, expectations, and giving women permission to prioritise their own wellbeing. In this episode, we discuss: • What postpartum recovery really looks like • Why so many mothers feel unsupported after birth • The physical and emotional impact of the fourth trimester • Pelvic floor health, healing, and recovery • Identity shifts after becoming a mother • Why maternal care needs to change • Asking for help and accepting support • Building a healthier motherhood experience Whether you're expecting a baby, navigating postpartum, supporting a new mother, or simply interested in women's health, this episode offers an honest and refreshing perspective on one of the most important and overlooked periods in a woman's life. Follow Do Not Disturb Podcast: Instagram and TikTok: @donotdisturbpods www.donotdisturbpodcast.com Follow Simona: @greeninlondon The Tenth https://thetenthwellness.com/lander?utm_source=chatgpt.com Hosted on Acast. See acast.com/privacy for more information.

    49 min
  2. Mimi Ikonn: “The Courage to Choose Yourself"

    Jun 24

    Mimi Ikonn: “The Courage to Choose Yourself"

    Mimi Ikonn: Motherhood, Ambition & Choosing Yourself What happens when the life you've worked so hard to build no longer feels aligned with the person you're becoming? In this episode of Do Not Disturb, I sit down with entrepreneur, author, and mother Mimi Ikonn for an honest conversation about identity, ambition, motherhood, marriage, and the courage it takes to keep choosing yourself through every stage of life. We explore the invisible shifts that happen after becoming a mother, the pressure women feel to be everything to everyone, and why success often looks very different once children enter the picture. This isn't a conversation about having it all. It's a conversation about deciding what actually matters. In this episode, we discuss: • How motherhood changed Mimi's relationship with ambition • The hidden mental and emotional load many women carry • What a "good mother" really looks like • Marriage, partnership, and evolving together • Reinventing yourself without losing yourself • Why choosing yourself is not selfish • Building a life that feels aligned with who you are today Whether you're building a career, raising children, navigating a relationship, or quietly questioning the path you're on, this episode offers a thoughtful perspective on growth, identity, and modern womanhood. If this conversation resonates, please follow the podcast, leave a review, and share it with someone who might need to hear it. Follow Do Not Disturb Podcast: Instagram: @do.not.disturb.podcast Follow Mimi: @mimiikonn Follow Simona: @greeninlondon Mimi's book: Choose Yourself www.donotdisturbpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  3. My Natural Unmedicated Birth Story: Simona Deifta

    11/05/2025

    My Natural Unmedicated Birth Story: Simona Deifta

    “I ripped out the IV, roared like a wild animal… and my baby flew out.” In this raw and deeply personal episode of Do Not Disturb, I share my unfiltered birth story. From resisting pressure to induce, to giving birth to a 4.3kg baby without medication, in my own way. After a medical system filled with fear-based advice and mounting interventions, I chose to listen to her body instead. The result? A powerful, instinctive, and emotional delivery that challenges everything we think we know about birth. Whether you're pregnant, planning, or just curious, this episode will leave you inspired, informed, and reminded of the power within. 👉 If this helped, share it with someone who needs to hear it and don’t forget to press the HYPE button! #NaturalBirth #birthstory #unmedicatedbirth #pregnancyjourney #donotdisturbpodcast Hosted on Acast. See acast.com/privacy for more information.

    33 min
  4. Birth Without Fear: How to Prepare for a Natural Childbirth │ Catherine Rose-Bloom

    10/08/2025

    Birth Without Fear: How to Prepare for a Natural Childbirth │ Catherine Rose-Bloom

    Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know. We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered. You’ll hear about: Techniques for coping with pain and breath work How to choose your support team (midwives, doulas, birth partners) The truth about interventions: What’s optional vs necessary Postnatal care and how to heal well physically & emotionally Real stories and wisdom based on Catherine’s work ✅ If you found this helpful, please like, comment your big takeaway, and share with other mothers who might benefit. ✅ For more birth, pregnancy, and motherhood content, hit Subscribe and ring the notification bell. 🔔 ✅ Check Catherine’s work on Instagram: @nourishandbloomdoula #NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  5. Mariana Shafro: War, Motherhood, and the Camera Lens

    10/02/2025

    Mariana Shafro: War, Motherhood, and the Camera Lens

    From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life. Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of sisterhood. We also dive into how Mariana balances ambition and softness. From directing military documentaries to walking 20km a day for mental clarity. Plus: her life-changing meeting with Dr. Barbara Sturm, why she avoids modern food substitutes, and how to know what you’re meant to do in life. This is a conversation for every woman trying to build a beautiful life; while staying rooted in truth. 📩 Share this with someone who needs to hear it. #motherhood #MarianaShafro #podcast #donotdisturbpodcast #ukraine Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  6. The Brutal Truth About Finding Love After 30: Danni Menzies

    09/24/2025

    The Brutal Truth About Finding Love After 30: Danni Menzies

    In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma. Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next chapter in life and career. Whether you’re navigating dating in your 30s, dealing with setbacks, or seeking motivation to reinvent yourself, this episode is packed with honesty, laughter, and inspiration. 👉 Follow for more raw and empowering conversations that rarely happen, but really matter. 📌 Chapters 00:00 – Why dating in your 30s feels like a disaster 04:12 – Danni’s journey into TV presenting 08:25 – Struggles: debt, rejection & anxiety 12:40 – Reinvention, manifesting & small wins 16:55 – Egg freezing & taking control of choices 21:20 – Dating apps, London life & red flags 26:05 – Self-worth, confidence & choosing yourself 31:18 – Panic attacks, PTSD & recovery 36:42 – Morning routine & self-help habits 41:10 – Love of cars, adventures & new dreams 46:08 – Stand-up comedy & learning to laugh again 50:15 – Final reflections & advice for women #DanniMenzies #DoNotDisturbPodcast #DatingAfter30 #SelfWorth #podcast Hosted on Acast. See acast.com/privacy for more information.

    52 min
  7. I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter

    09/17/2025

    I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter

    In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood. 💬 They dive deep into: Conscious parenting and why "just listening" changes everythingLetting go of external pressures to define your version of successThe invisible labour of motherhood and managing a household like a corporationNavigating postpartum anxiety and identity shiftsHow to raise children who are curious, grounded, and emotionally intelligentSchedules, emotional breakdowns, and parenting hacks that actually workTrusting your instincts in a world full of “expert” parenting advice Arina’s wisdom and emotional depth will resonate with any woman navigating motherhood, ambition, identity, or healing. Whether you’re a new mum, planning for kids, or redefining your life path, this episode is filled with insights that will stay with you long after listening. 👉 Don’t forget to follow and share with a mother who needs to hear this today. #MotherhoodUnfiltered #DoNotDisturbPodcast #ConsciousParenting #ArinaSchneitter Hosted on Acast. See acast.com/privacy for more information.

    1h 13m
  8. How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa

    09/10/2025

    How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa

    In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world. From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness. You'll learn: 1️⃣ Why emotional regulation starts with YOU 2️⃣ Tools to teach kids how to name and manage big feelings 3️⃣ How to shift from punishment to connection 4️⃣ Navigating screen time without constant power struggles 5️⃣ Building your child’s resilience in a pressure-filled world Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you. 🔗 Follow Natalie: @nataliecostacoaching 📲 Follow Simona: @do.not.disturb.podcast #ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood Hosted on Acast. See acast.com/privacy for more information.

    1h 35m
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About

Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?” Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between. These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone. 🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop. Hosted on Acast. See acast.com/privacy for more information.

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