The Good, The Bad & The Ugly Podcast

The Good, The Bad & The Ugly Podcast

The Good, The Bad, and The Ugly Podcast with Tony Murrell brings you raw, unfiltered conversations with guests from all walks of life. Real stories, from real people. No topic is off-limits. 

  1. 3d ago

    #125 Jay Morgan Hyrons | ADHD, PTSD, Grief & Bodybuilding

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Jay Morgan Hyrons, an author, public speaker, grief counsellor and champion bodybuilder. Jay’s life has been shaped by profound loss, trauma and experiences that have had a lasting impact on her. In 1982, Jay became a Falklands War widow when her husband, Lance Corporal Gary Bingley of the Parachute Regiment, was killed in action. Jay opens up about losing her husband, what it was like being a military wife and the grief and PTSD that followed. She also talks about growing up with ADHD, suffering with anorexia as a teenager, her experiences fighting the NHS and the challenges she has faced throughout her life. We discuss how Jay rebuilt her life, her career as a counsellor, becoming a competitive bodybuilder and how fitness became an important part of dealing with emotional trauma. Jay also talks about her books, including The Falklands Widow, which explores her experiences of grief, eating disorders and addiction, and The Falklands Fallen, her extensive research into those who lost their lives during the Falklands War. It’s an honest conversation about love, loss, grief, trauma, PTSD, addiction, fitness and finding the strength to keep moving forward. 🎧 Proudly sponsored by That Prize Guy Check out That Prize Guy: ⁠https://thatprizeguy.co.uk/ Subscribe for more conversations with people sharing the good, the bad and the ugly parts of their stories. Thanks for listening and watching this episode! Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  2. Sep 27

    #124 Peter Licourinos | ADHD, Property & Surviving A Brain Tumour

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Peter Licourinos, a British property developer, investor and mentor with more than 25 years of experience in the UK property market. Peter is known for his work in Houses in Multiple Occupation (HMOs), luxury co-living and specialist care accommodation, as well as founding HMO Premier Property Partners and The Storyy Group. But behind the property deals and business success is a much more personal story. Peter opens up about struggling with ADHD from a young age, growing up with foster siblings and finding his way into the property industry. He also shares the story of being diagnosed with a brain tumour, surviving it and dealing with some incredibly dark periods in his life. We talk about how those experiences affected him, what they taught him about life, and how he eventually found a way to move forward. Peter also discusses investing in property, his experiences across more than two decades in the industry, the lessons he’s learned along the way and why he decided to write his own book. It’s an honest conversation about property, ambition, adversity, survival and the experiences that shape who we become. 🎧 Proudly sponsored by That Prize Guy Check out That Prize Guy: https://thatprizeguy.co.uk/ Subscribe for more conversations with people sharing the good, the bad and the ugly parts of their stories. Thanks for listening and watching this episode! Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  3. Sep 20

    #123 The Story Behind The Good, The Bad & The Ugly Podcast

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell and producer Ben sit down together for a very different kind of episode. Rather than bringing in another guest, we’re taking you behind the scenes and looking back at the story of the podcast so far. How did The Good, The Bad & The Ugly Podcast actually start? What was the original idea? What happened during those early episodes? And what goes on behind the scenes that you never get to see? Tony and Ben talk about some of the guests they’ve had on the podcast, the stories that have stayed with them, the funniest moments, the biggest disasters, the difficult conversations and some of the completely unexpected things that have happened along the way. We’ll also get into what they’ve learned from producing and hosting so many different conversations, the people who’ve changed their perspective, the moments they’re most proud of and what they would tell themselves before recording that very first episode. It’s a chance to hear the story of The Good, The Bad & The Ugly Podcast from the two people who have been there behind the scenes from the beginning. And knowing Tony and Ben, there’ll probably be a few stories that never made it onto the podcast… 🎧 Proudly sponsored by That Prize Guy Check out That Prize Guy: ⁠https://thatprizeguy.co.uk/ Subscribe for more conversations, stories and guests on The Good, The Bad & The Ugly Podcast. Thanks for listening and watching this episode! Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  4. Sep 6

    #122 Sue King | From Tragedy to Changing Lives

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Sue King from Croxteth, Liverpool, one of the UK’s highest-ranked women in Japanese jiu-jitsu. Sue’s story begins with unimaginable tragedy. At just five years old, she lost her family in a devastating flat fire, with her mother losing her life while saving her. Sue opens up about growing up with that trauma, being bullied at school, and the mental health struggles she experienced throughout her life. She also discusses going through counselling and the importance of finally addressing some of the experiences she’d carried with her for so many years. Martial arts would go on to completely change the direction of Sue’s life. Over a career spanning around 40 years, she developed into a highly respected jiu-jitsu practitioner before opening her own martial arts school. But perhaps the most important part of Sue’s story is what she now does for others. We hear about the children she teaches and the profound impact martial arts and her guidance can have on their confidence, discipline and self-belief. Sue explains why helping young people discover their own potential has become such a huge part of her life. From losing her family as a child to dedicating her life to helping the next generation, Sue’s story is a powerful reminder that our circumstances don’t have to define our future. A deeply moving conversation about trauma, resilience, mental health, martial arts and changing lives. Proudly sponsored by That Prize Guy. Check out That Prize Guy here: Website: https://thatprizeguy.co.uk/ Instagram: https://www.instagram.com/thatprizeguy/ TikTok: https://www.tiktok.com/@thatprizeguy Facebook: https://www.facebook.com/profile.php?id=100079592164441 YouTube: https://www.youtube.com/@Thatprizeguy Thanks for watching. Don’t forget to like, comment, and subscribe. Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  5. Aug 30

    #121 Gemma Anyon | From Care to Creating Change

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Gemma Anyon, Transformative Belief Coach and founder of Inspired Futures CIC and Next Gen MEM®. Gemma shares her remarkable story of going into care at just 10 years old and the challenges she faced growing up. She opens up about studying childhood trauma, battling addiction from a young age, experiencing domestic violence, and eventually reaching rock bottom. A self-help retreat became a major turning point for Gemma, helping her change her mindset and begin a journey towards finding herself and finally experiencing happiness. Today, Gemma is using those experiences to help others. We discuss the charity and organisations she has founded, her work supporting young people, her connection with entrepreneur Simon Squibb, his support of her work, and her appearance on Dragons’ Den. Gemma also gives her perspective on the state of the care system and explains why she believes changing the way young people see themselves can change the direction of their lives. A raw and inspiring conversation about childhood trauma, addiction, resilience, mindset, and turning adversity into purpose. Proudly sponsored by That Prize Guy. Check out That Prize Guy here: Website: https://thatprizeguy.co.uk/ Instagram: https://www.instagram.com/thatprizeguy/ TikTok: https://www.tiktok.com/@thatprizeguy Facebook: https://www.facebook.com/profile.php?id=100079592164441 YouTube: https://www.youtube.com/@Thatprizeguy Thanks for watching. Don’t forget to like, comment, and subscribe. Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  6. Aug 23

    #120 Becki Houlston | The Truth About John Worboys

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Becki Houlston, a survivor of John Worboys. Becki opens up about being drugged by Worboys, the fear she lived with afterwards, and the lasting impact the experience had on her life. Now working as a trauma therapist, Becki has turned her own experiences into a mission to support others and raise awareness about Worboys’ crimes in Bournemouth. She explains why she continues to speak out and why revealing the truth remains so important to her. A raw and powerful conversation about trauma, survival, awareness, and finding a way forward after an unimaginable experience. Proudly sponsored by That Prize Guy. Check out That Prize Guy here: Website: https://thatprizeguy.co.uk/ Instagram: https://www.instagram.com/thatprizeguy/ TikTok: https://www.tiktok.com/@thatprizeguy Facebook: https://www.facebook.com/profile.php?id=100079592164441 YouTube: https://www.youtube.com/@Thatprizeguy Thanks for watching. Don’t forget to like, comment, and subscribe. Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  7. Aug 16

    #119 Robert Hisee | The Power of Hypnotherapy

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Robert Hisee, also known as The Hypnotist Man and one of the UK’s leading unconscious mind therapists. Robert explains what hypnotherapy really is, how it works, and why it’s often misunderstood. He shares how he transformed his own life before dedicating his career to helping others overcome limiting beliefs, unwanted habits, and personal challenges. The conversation explores the power of the unconscious mind, the role of therapy in personal growth, and why understanding how we think can have a profound impact on our lives. A fascinating episode about mindset, transformation, and unlocking your potential. Proudly sponsored by That Prize Guy. Check out That Prize Guy here: Website: https://thatprizeguy.co.uk/ Instagram: https://www.instagram.com/thatprizeguy/ TikTok: https://www.tiktok.com/@thatprizeguy Facebook: https://www.facebook.com/profile.php?id=100079592164441 YouTube: https://www.youtube.com/@Thatprizeguy Thanks for watching. Don’t forget to like, comment, and subscribe. Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

  8. Aug 9

    #118 Jon Wedger | Exposing the Establishment

    Send us Fan Mail In this episode of The Good, The Bad & The Ugly Podcast, Tony Murrell sits down with Jon Wedger, former Scotland Yard detective and police whistleblower. Jon reflects on his career in policing before explaining why he chose to speak publicly about what he says he witnessed while serving as a detective. He discusses his allegations surrounding organised child abuse, the obstacles he encountered after raising concerns, and why he believes whistleblowers play a vital role in exposing wrongdoing. The conversation also covers allegations involving satanic ritual abuse, the wider issue of institutional accountability, and the impact speaking out has had on his personal and professional life. This episode reflects Jon Wedger’s personal experiences, views and allegations as discussed during the conversation. A compelling discussion about policing, accountability, and the price of speaking out. Proudly sponsored by That Prize Guy. Check out That Prize Guy here: Website: https://thatprizeguy.co.uk/ Instagram: https://www.instagram.com/thatprizeguy/ TikTok: https://www.tiktok.com/@thatprizeguy Facebook: https://www.facebook.com/profile.php?id=100079592164441 YouTube: https://www.youtube.com/@Thatprizeguy Thanks for watching. Don’t forget to like, comment, and subscribe. Buy us a coffee: https://coff.ee/thegoodthebadtheugly 📱 Follow us on social media: Instagram: @tgoodtbadtuglypodcast Twitter: @TGTBTUPod Facebook: The Good The Bad & The Ugly Podcast   TikTok: @tgoodtbadtuglypodcast1_ 🔔 Turn on notifications so you never miss an episode!

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Ratings & Reviews

4.5
out of 5
2 Ratings

About

The Good, The Bad, and The Ugly Podcast with Tony Murrell brings you raw, unfiltered conversations with guests from all walks of life. Real stories, from real people. No topic is off-limits. 

Information

  • Creator
    The Good, The Bad & The Ugly Podcast
  • Years Active
    2025 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © 2026 The Good, The Bad & The Ugly Podcast
  • Show Website
    The Good, The Bad & The Ugly Podcast

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