The Concussion Fix Podcast

Concussion Fix
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED DAILY

The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms.Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.

  1. 3D AGO

    Brain Fog, Anxiety & Going Back to Work: Real Concussion Recovery Q&A - Episode 40

    Episode 40  A live Q&A session with Concussion Fix program members, hosted by Dr. Cameron Marshall, Dr. Paul Hrkal, and Melinda Krynin Hill. Topics cover pacing, brain fog, work accommodations, anxiety/depression post-concussion, and recovery mindset. Key Topics Discussed: - Program Implementation While Working Full-Time. Start slow, consume small content chunks, build habits one at a time. Avoid "paralysis by analysis." - Brain Fog Management. Multifactorial causes include autonomic dysregulation, anxiety, depression, inflammation, and gut health. - Pacing & Life Responsibilities. Use a "need vs. want" list; delegate tasks; embrace the "run the dishwasher twice" mindset. - Anxiety/Depression Post-Concussion. Risk increases 50–200% after a concussion. Medication is a last resort; lifestyle strategies are addressed first. - Returning to Work Gradually. Recommended Mon/Wed/Fri schedule with Tue/Thu rest days, building hours incrementally like marathon training. - Recovery Mindset: Reduce resistance, use worry timers, and embrace the potential "silver lining" of concussion recovery. Timestamps 0:00 – Introduction 3:00 – Q1: Implementing the program while working full-time / brain fog 15:00 – Q2: Pacing with life responsibilities & crash after work 28:00 – Q3: Anxiety/depression – biochemical vs. controllable? Pushing through symptoms 45:00 – Return-to-work strategy & accommodation tips 58:00 – Wrap-up & closing Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    59 min

  2. MAR 6

    Brain Fog, Weak Muscles & Blurry Vision? Top Questions From Q&A - Episode 39

    Episode 39 Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from our community members. Join Dr. Cameron Marshall, Dr. Paul Hrkal and Melinda Krynen Hill as they share insights and practical advice on managing persistent concussion symptoms.  In this live Q&A we went over: 1. Cognitive Dysfunction Post-Concussion Cognitive symptoms such as difficulty with working memory, word-finding, following stories, and remembering questions are common but complex. 2. Muscle Weakness and Motor Impairment Symptoms may be related to: Stress and anxiety triggering a fight or flight response Dysfunction of the vagus nerve impacting gut, thoracic organs, and inflammation Sleep quality and deconditioning (though moderate exercise like treadmill walking is encouraged) 3. Magnesium Supplementation and Side Effects Magnesium glycinate can cause morning grogginess in some individuals. 4. Neck and Jaw Dysfunction in Concussion Recovery Neck dysfunction is often linked with visual problems and jaw tension, even without neck pain. Neck muscles and TMJ issues can influence visual symptoms. Visual symptoms can worsen with neck rotation, suggesting a neck-related origin. 5. Cranial Cervical Instability and Treatment Options Some patients report chronic symptoms and suspected cranial cervical instability, often with migraines and dizziness. Upper cervical chiropractic care helps only about 10% of patients, as most have broader neck and postural issues. 6. Incorporating Recovery Strategies into Daily Life Challenges include balancing recovery exercises with family, work, and daily responsibilities. Suggestions to integrate practices: Schedule nervous system regulation exercises (mindfulness, somatics, meditation) during alert times of the day. Start with short durations (2-3 minutes) embedded in existing routines (e.g., after brushing teeth, during lunch breaks). 7. Cervical Kyphosis and Its Role Cervical kyphosis is a flattening or reversal of the normal neck curve (lordosis). It is generally a sign of neck muscle tension and dysfunction rather than a cause itself. 8. Finding a Good Practitioner Finding effective manual therapists or specialized practitioners is challenging. Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1h 1m

  3. FEB 20

    Concussion Recovery Q&A: Neck Dysfunction, Anxiety, and Gut Health

    Episode 38 Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing persistent symptoms and the challenges faced by those on the road to recovery. Join our clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they engage in a live Q&A session with members of the Concussion Fix program. We discuss a range of topics, including: - Understanding concussion-related POTS (Postural Orthostatic Tachycardia Syndrome) and its symptoms. - The importance of vestibular and visual exercises in rehabilitation. - The role of neck issues in persistent headaches and dizziness. - Navigating the healthcare system to find the right providers for concussion treatment. - Exploring the gut-brain connection and its impact on mental health post-concussion. Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable insights and practical advice for anyone dealing with concussion symptoms. Remember, recovery is possible, and you're not alone on this journey. For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you. Don't forget to like, subscribe, and share this episode with anyone who might benefit from it! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io 00:00:00 - Introduction to the Concussion Fix Podcast 00:01:55 - Understanding POTS Symptoms 00:02:57 - Vestibular and Visual Exercises 00:03:31 - Assessing Symptoms During Rehabilitation 00:05:15 - Identifying Aggravating Factors 00:06:08 - Neck-Related Headaches 00:08:03 - Treatment Frequency and Effectiveness 00:09:43 - Biomechanical Issues and Pain 00:11:43 - Finding the Right Practitioner 00:12:53 - Postural Correction and Neck Health 00:14:03 - Frustration with Providers 00:14:57 - Top Recommendations for Moving Forward 00:17:00 - Tracking Heart Rate During Exercise 00:18:04 - Challenges with Medical Providers 00:28:06 - Finding Qualified Concussion Clinics 00:34:31 - Personal Experience with Concussion 00:36:35 - Gut Health and Neurotransmitter Connection 00:40:09 - Exploring Mental Health Treatment Options 00:41:08 - Alternative Approaches to Mental Health 00:46:06 - Reevaluating Treatment Approaches Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1 hr

  4. FEB 18

    Concussion Recovery Explained: G-Forces, Food, and Returning to Sports - Episode 37

    Episode 37  Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights, empathy, and actionable advice for those dealing with persistent concussion symptoms. Episode Highlights: - Understanding balance issues: Is it dizziness or proprioception? - The importance of diet and sleep in recovery - Exploring the forces required for concussions and whiplash - Lifestyle changes for students managing concussions - Returning the sports - Tips for navigating holiday gatherings and social situations Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible! For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" on Google to read reviews from those who have found relief. If you found this episode helpful, please share it with someone who could benefit and subscribe to our channel for more insights on concussion recovery. Stay hopeful, stay curious, and remember: recovery is possible! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    45 min

  5. JAN 23

    The Role of Light, Vision & Touch Therapies in Concussion Healing - Episode 36

    Episode 36 - Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights, celebrate member successes, and discuss strategies for overcoming persistent concussion symptoms. Episode Highlights: - The importance of community support and accountability in recovery - Tips for managing winter blues and stress during the holiday season - The benefits of morning blue light therapy for concussion recovery - Understanding the role of light exposure in regulating circadian rhythms - Addressing common questions about manual therapy, homeopathy, and procedures requiring anesthesia - Exploring the connection between neck and jaw tension and overall recovery Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your journey. Remember, recovery is possible, and you're not alone! For more resources and to learn about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" online. 00:00:00 - Welcome to the Concussion Fix Podcast 00:01:35 - Celebrating Member Wins 00:02:04 - Community Accountability and Support 00:03:32 - Overcoming Winter Challenges 00:04:40 - The Importance of Morning Light 00:05:35 - Blue Light Therapy for PCS 00:08:25 - Discussion on Red Light Therapy 00:12:09 - Photobiomodulation and Its Benefits 00:13:04 - Caution with Trendy Therapies 00:16:25 - Managing Stress and Recovery 00:18:16 - Questions on Chiropractic Work Post-Concussion 00:22:10 - Anesthesia and Surgical Procedures 00:24:33 - The Impact of Stress on Recovery 00:25:45 - Homeopathy and Concussion Diet 00:26:59 - Post-Surgery Symptom Changes 00:29:52 - Preparing for a Colonoscopy 00:34:33 - Addressing Shoulder and Neck Muscle Issues 00:40:19 - The Role of Manual Therapy in Recovery 00:46:55 - Finding the Right Therapist for Treatment Don't forget to like, subscribe, and hit the notification bell for more episodes! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1h 11m

  6. JAN 15

    Concussion Recovery Q&A: How Blue Light, Protein, Fasting, & Pacing Shape Your Symptoms - Episode 35

    Welcome to Episode 35 of the Concussion Fix Podcast! In this episode, we dive deep into the journey of concussion recovery, sharing real-life Q&A sessions with members of the Concussion Fix program. Our experienced clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, provides valuable insights and strategies for managing persistent concussion symptoms. Join us as we celebrate the incredible progress of program members like Christina and Kyle, who have experienced significant improvements in their symptoms through education and support. We also tackle listener questions about the use of blue light glasses, strategies for building light tolerance, and the importance of pacing activities during recovery. Whether you're seeking answers, hope, or encouragement, this episode is packed with practical advice and empathy for anyone navigating the challenges of concussion recovery. Remember, you're not alone, and recovery is possible! Key Topics Covered: - Success stories from Concussion Fix program members - The role of education in concussion recovery - Strategies for managing light sensitivity and screen time - Tips for pacing activities and building tolerance - Insights on the impact of diet and lifestyle on recovery For more information and support, visit concussiondoc.io or search for Concussion Fix to read reviews and see if the program is right for you. Don't forget to like, subscribe, and share this episode with anyone who might benefit from it! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1h 6m

  7. JAN 9

    PCS Q&A: Vagus Nerve Stimulation, Low Blood Pressure, Neck Issues & Anxiety Episode 34

    Welcome to episode 34 of the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and support for those dealing with persistent concussion symptoms. In this episode, we discuss the effects of vagus nerve stimulation, and explore the relationship between neck adjustments and visual symptoms. We also tackle important topics such as low blood pressure, adrenal dysfunction, and the impact of anxiety on recovery. Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to help you on your journey to recovery. Remember, you're not alone, and recovery is possible! Key Topics Covered: - Member success stories and progress updates - The effects of vagus nerve stimulation on symptoms - Managing low blood pressure and its connection to concussion recovery - The importance of neck health in relation to visual symptoms - Strategies for navigating anxiety and treatment options For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you. Don't forget to like, subscribe, and hit the notification bell for more episodes that empower you with real answers to your concussion recovery questions! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1h 3m

  8. JAN 5

    Food Confusion, Hormone Questions, and Sleep Struggles — Answered! Episode 33

    Episode 33 Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms. In this episode, we celebrate the incredible progress of our members, discuss the importance of nutrition and cooking methods in recovery, and explore the complexities of anxiety, autonomic dysfunction, and hormonal imbalances post-concussion. We also tackle sleep issues and the role of wearable technology in tracking sleep patterns. Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible! Topics Covered: - Celebrating member successes in the Concussion Fix program - Nutrition and cooking methods for concussion recovery - Managing anxiety and autonomic dysfunction - Hormonal imbalances, testosterone, and their impact on recovery  - Sleep issues and the use of wearable technology For more information on the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you. Don't forget to like, subscribe, and share this episode with anyone who might benefit from it! Your journey to recovery starts here. Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery! Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

    1h 5m
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms.Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.

Information

  • Creator
    Concussion Fix
  • Years Active
    2025 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2026 The Concussion Fix Podcast
  • Show Website
    The Concussion Fix Podcast

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