BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert
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Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum  Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won't know how to decide when things seem hard? Maybe you're a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Or maybe you’re feeling anxious about low milk supply and you’re worried about having enough milk for your baby.  When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts. The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, nurse, doula, IBCLC (International Board Certified Lactation Consultant) & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, so you can feel confident breastfeeding your baby, even when breastfeeding isn’t perfect. If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for breastfeeding success stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital. 🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone. Connect with Jaimie at www.littlebearlactation.com

  1. 5D AGO

    Breastfeeding as birth control? Postpartum Natural Family Planning / Fertility Awareness

    Is Breastfeeding Birth Control? Understanding Fertility While Breastfeeding Many mothers are told two completely opposite things after having a baby: “Breastfeeding prevents pregnancy.” —or— “You can get pregnant anytime while breastfeeding.” So what’s the truth? In this episode of the Breastfeeding with Confidence Podcast, we explore one of the most common postpartum questions: Can you get pregnant while breastfeeding? The answer lies somewhere in the middle. Breastfeeding can suppress ovulation in many women, but it is not guaranteed birth control. Understanding how fertility returns during breastfeeding can help mothers make informed decisions about family planning, natural birth spacing, and postpartum health. As discussed in this episode, breastfeeding in a healthy woman often suppresses ovulation, but that is not always the case, which is why recognizing the return of fertility signs is so important. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  FREE Breastfeeding Plan Template Book Breastfeeding Prep Call   Work with Whole Mission  Work with Jaimie Zaki email jaimiezaki@littlebearlactation.com   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

    29 min

  2. MAR 3

    Avoiding pressure to use formula when you want to exclusively breastfeed

    If you’re pregnant and planning to breastfeed, you’ve probably already decided you’ll only use formula if it’s medically necessary. But here’s the hard truth: most moms are never taught how to determine what “medically necessary” actually means in the first 48 hours after birth. Nearly 80% of American moms start breastfeeding, yet many babies receive formula in the hospital due to concerns about weight loss, blood sugar, jaundice, or latch issues. The problem? Normal newborn physiology is often presented as urgent. And when you’re exhausted and vulnerable, “just to be safe” supplementation can feel like the only option. In this episode, we break down: How formula pressure typically shows up in baby-friendly hospitals The difference between strategic vs. reactive supplementation How to protect your milk supply if supplementation becomes necessary If your goal is exclusive breastfeeding and avoiding unnecessary formula in the hospital, preparation must go beyond latch tips. You need a decision-making framework before you’re under pressure.   RESOURCES:  Avoiding Formula Workshop: $27 CLICK HERE Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

    12 min

  3. FEB 24

    Don't put "exclusive breastfeeding" on your birth plan! Avoiding Unnecessary Formula need a different strategy!

    Don’t put “breastfeeding” on your birth plan. I know that sounds controversial, but if you are pregnant and planning to exclusively breastfeed, this might be the most important mindset shift you make. Most moms are told to choose a baby friendly hospital, request skin-to-skin, and write “no formula unless medically necessary.” But when feeding challenges show up in the hospital, many still end up supplementing because they were never prepared for what actually happens in those first hours and days. In this episode, we talk about why traditional breastfeeding prep often falls short and why avoiding unnecessary formula requires a completely different approach. You will learn why breastfeeding is not just a newborn care topic, but something that begins during pregnancy and is shaped by your birth experience and early postpartum decisions. We unpack the biggest gap in breastfeeding education, the difference between safety-focused hospital care and strategic breastfeeding support, and why early feeding challenges like cluster feeding, sleepy babies, and latch struggles are often misunderstood. If you want to protect your milk supply, confidently advocate for your goals, and walk into birth with a clear plan instead of just a wish list, this episode will change the way you think about breastfeeding prep. To go deeper and create your own strategy, learn more about the Avoiding Formula in the Hospital workshop using the link in the show notes. Because breastfeeding is not about luck. It is about preparation. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Avoiding Formula Workshop: $27 CLICK HERE Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   Topics Covered: breastfeeding prep during pregnancy how to prepare for breastfeeding before birth what to put on a breastfeeding birth plan breastfeeding birth plan strategy how to avoid formula in the hospital avoiding unnecessary formula after birth exclusive breastfeeding in the hospital how to advocate for breastfeeding in the hospital baby friendly hospital breastfeeding myths does baby friendly hospital mean no formula protecting milk supply in the first 72 hours what to do if baby will not latch in the hospital cluster feeding vs low milk supply normal newborn feeding behavior explained sleepy newborn not feeding enough fussy baby breastfeeding in early days early latch problems and solutions how to protect breastfeeding after a difficult birth preventing breastfeeding struggles from the start why breastfeeding fails in the first week how to build milk supply after birth hand expression before milk comes in how to respond when formula is suggested how to know if baby needs formula hospital supplementation and breastfeeding newborn weight loss and breastfeeding blood sugar concerns and breastfeeding   breastfeeding confidence before birth partner support for breastfeeding success breastfeeding education for first time moms

    11 min

  4. FEB 17

    Returning to Work While Breastfeeding: How to Protect Your Supply, Avoid Bottle Refusal, and Set Yourself Up for Success

    Returning to work or school as a breastfeeding mom can feel overwhelming. Many pregnant and postpartum women worry they will have to choose between their breastfeeding goals and their career. But the truth is, you don’t have to—if you prepare early and get the right support. In this episode of the Breastfeeding With Confidence Podcast, we talk about the biggest mistake moms make when planning their return to work: assuming breastfeeding is supposed to be hard for the first 6–12 weeks and waiting too long to get help. When breastfeeding pain, low milk supply, or latch issues are ignored early, the transition back to work becomes much more stressful. You’ll learn when to introduce bottles without sabotaging your breastfeeding relationship, how paced bottle feeding helps prevent bottle preference, and why your caregiver’s feeding approach can protect or undermine your milk supply. We also cover realistic expectations for pumping at work, your legal rights for pumping accommodations, and how to advocate for yourself before your maternity leave ends. The key to exclusive breastfeeding while working is getting breastfeeding off to a strong start. Early support helps you prevent common challenges, protect your supply, and feel confident returning to work. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Breastfeeding Academy: www.littlebearlactation.com/library   Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/doula-class   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com     Topics Covered in this Episode Include:  returning to work while breastfeeding breastfeeding and going back to work how to continue breastfeeding when returning to work exclusive breastfeeding and working pumping at work tips breastfeeding after maternity leave maintaining milk supply at work back to work breastfeeding schedule working mom breastfeeding

    16 min

  5. FEB 10

    Is Formula Really the Secret to Marriage Equality? The Truth About Breastfeeding, Dads, and Partnership

    Is baby formula really the key to marriage equality? That’s the provocative claim behind a recent New York Times article—and in this episode of the Breastfeeding With Confidence Podcast, Jaimie (IBCLC, mom of five) sits down with her husband Sebastian to unpack why that headline isn’t just misleading… it’s dangerous. Because when we frame formula feeding as the solution to an unequal marriage, we quietly teach families that breastfeeding is the problem—instead of asking the deeper question: 👉 If a marriage feels lopsided after a baby arrives, is feeding really the cause—or just where the cracks show up? Topics Covered in This Episode The New York Times headline “The Secret to Marriage Equality Is Formula” and why it’s problematic Equality vs sameness in marriage and parenting Why breastfeeding often becomes the scapegoat for deeper relationship issues How media narratives subtly undermine breastfeeding and femininity Formula as a tool vs formula as a cultural solution The myth that combo feeding information is “sparse” How inconsistent supplementation impacts milk supply (biology vs opinion) Why “fed is best” rhetoric often avoids root-cause problem solving A father’s perspective on feeling “left out” during breastfeeding What real support from dads actually looks like (without feeding) Why bonding is not dependent on putting milk in a baby’s mouth Breastfeeding as a short season vs marriage as the foundation How cultural normalization shapes parental expectations and decisions RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!!   Topics Covered: breastfeeding and marriage, formula vs breastfeeding, marriage equality and parenting, equality vs sameness in marriage, breastfeeding support for couples, fathers and breastfeeding roles, feeling left out as a dad, breastfeeding misinformation, combo feeding and milk supply, fed is best narrative, media influence on infant feeding, breastfeeding and femininity, partner support during breastfeeding, postpartum relationship dynamics, breastfeeding education gaps

    1h 54m

  6. FEB 3

    Protecting your milk supply when separated from your baby after birth.

    What happens to your milk supply if you’re separated from your baby after birth? If you’re pregnant and this question has quietly been sitting in the back of your mind, this episode is for you. Whether you’re planning a hospital birth with the possibility of monitoring or NICU time, or you’re planning a home birth but know that transfer is always a possibility, separation can feel scary — especially when breastfeeding matters deeply to you. Here’s the good news: breastfeeding can still work even if you’re separated from your baby after birth. A rough start does not mean your journey is over. In this episode of the Breastfeeding With Confidence podcast, we talk about how to protect your milk supply if mom and baby are separated, without panic, rigid rules, or feeling like everything is ruined if birth doesn’t go exactly as planned. You’ll learn: How milk supply is established in the early postpartum days Why early milk production is time-sensitive (and what that actually means) What to do if your baby can’t latch or is taken for monitoring or NICU care How pumping, hand expression, and advocacy protect your supply Why preparation — not luck — makes the biggest difference We also talk directly to moms planning home births and walk through why it’s still important to have a flexible breastfeeding plan, even if separation feels unlikely. Knowing how to advocate early, ask for support, and stimulate milk production can make a powerful difference in long-term breastfeeding success. Separation is not ideal — but it is not a deal breaker. With the right plan and early action, you can protect your milk supply and move forward with confidence.   RESOURCES & PRODUCT RECOMMENDATIONS   BREASTFEEDING RESOURCES FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out this FREE Doula Training    NUTRITIONAL SUPPORT FOR PREGNANT & NEW MOTHERS Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!!

    16 min

  7. JAN 27

    Should I wake my sleeping baby to breastfeed? Is "never wake a sleeping baby" good advice or can it hurt your milk supply?

    Should you wake a sleeping baby to breastfeed — or is “never wake a sleeping baby” actually hurting your milk supply? This is one of the most confusing and anxiety-producing questions new parents ask, especially in the early weeks of breastfeeding. One person tells you to let your baby sleep as long as they want. Another warns that if you don’t wake every 2–3 hours, your milk supply will tank. So which advice is actually correct? In this episode of The Breastfeeding with Confidence Podcast, we break down when waking a sleeping baby to nurse is necessary, when it’s optional, and when it can actually backfire. You’ll learn how a newborn’s age, weight gain, feeding effectiveness, and overall patterns matter far more than the clock. We also talk about why long stretches of sleep can sometimes signal that feeding is hard — not that everything is going great. If you’re wondering how long a newborn can sleep between feeds, whether you should wake a sleepy baby at night, or how sleep affects milk supply, this episode will give you clarity without fear-based rules. You’ll walk away with a simple framework to help you make confident, informed decisions — while still trusting your instincts and protecting your breastfeeding relationship. 🎧 Perfect for pregnant moms and new parents navigating night feeds, milk supply concerns, and conflicting advice. RESOURCES  RESOURCES:    Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Baby Prep: Avoiding Unnecessary Formula Workshop  Breastfeeding Solutions: Breastfeeding Success Guide Bundle   Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   * Topics Covered: infant sleep patterns, newborn sleep, should I wake baby to sleep, protecting milk supply, jaundice baby tips, never wake a sleeping baby    **If you purchase from links above, Little Bear Lactation may receive a small commission at no additional cost to you. These proceeds help keep the Breastfeeding with Confidence Podcast in production, providing free education and support for pregnant and breastfeeding mothers.

    17 min

  8. JAN 20

    How to reduce breast engorgement after your baby is born: Proven tips for the first week of breastfeeding

    Breast engorgement* during the first week of breastfeeding is incredibly common — and incredibly misunderstood. In this episode of the Breastfeeding With Confidence, IBCLC Jaimie Zaki breaks down exactly what breast engorgement is, why it happens, and how to relieve engorgement safely without damaging your milk supply or latch. If your breasts feel hard, hot, swollen, painfully full, or difficult for your baby to latch onto, this episode is for you. Engorgement is not a sign that breastfeeding is failing, and it does not automatically mean you have too much milk. In fact, engorgement is usually caused by inflammation, increased blood flow, lymphatic fluid, and IV fluids from labor — not just milk volume. You’ll learn: What breast engorgement actually is (and what it’s not) Why engorgement can happen even with low milk supply How engorgement affects latch, milk transfer, and nipple pain Why aggressive pumping can make engorgement worse How to use feeding techniques, cold therapy, gentle massage, and hand expression effectively Jaimie also explains why early engorgement can trigger a cascade of problems — from poor latch to clogged ducts, mastitis, and unnecessary formula supplementation — and how addressing engorgement correctly can prevent those outcomes. Whether you’re pregnant and preparing for breastfeeding or navigating the first days postpartum, this episode will help you feel calmer, more informed, and more confident in your body. 🎧 Listen now and learn how to move milk, protect your breast tissue, and support your baby — without panic or misinformation.   RESOURCES:    Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide    Breastfeeding Solutions: Breastfeeding Success Guide Bundle     For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   * Topics Covered: Breast Engorgement, How to reduce engorgement breastfeeding, breastmilk coming in, breasts hurt first week postpartum, first week of breastfeeding tips, reverse pressure softening    **If you purchase from links above, Little Bear Lactation may receive a small commission at no additional cost to you. These proceeds help keep the Breastfeeding with Confidence Podcast in production, providing free education and support for pregnant and breastfeeding mothers.

    10 min
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About

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum  Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won't know how to decide when things seem hard? Maybe you're a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Or maybe you’re feeling anxious about low milk supply and you’re worried about having enough milk for your baby.  When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts. The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, nurse, doula, IBCLC (International Board Certified Lactation Consultant) & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, so you can feel confident breastfeeding your baby, even when breastfeeding isn’t perfect. If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for breastfeeding success stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital. 🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone. Connect with Jaimie at www.littlebearlactation.com

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