The Kids Wellness Podcast

Giselle Shardlow
  • 5.0 (26)
  • Education
  • Updated Weekly

The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.

  1. 1d ago

    #080 How to Support Student Emotional Health in Today's Digital World with Ashley Williams

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Ashley Williams, founder of Clymb, as they explore how technology is transforming emotional health support for children. Ashley shares insights on weaving mindfulness, yoga, and SEL into tech platforms to empower students and schools. Some highlights: • Ashley Williams' journey from school leader to tech innovator in emotional and mental health • The role and science behind mindfulness and SEL in supporting student well-being • How the Clymb platform customizes resources and activities for each child • The importance of cultural responsiveness and inclusivity in emotional health tools • Practical tips for educators and parents to model and integrate emotional health routines every day Find Ashley Williams here: Website: https://clymbup.io/  Instagram: https://www.instagram.com/clymb_up/   ***************** 🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  2. Sep 26

    #079 Climate Change for Kids: How Young People Can Create a Better World with authors Danica and Meera

    How do we help young people understand climate change without overwhelming them? And how can children and teens make a meaningful difference in their communities? Join Giselle Shardlow, founder of Kids Yoga Stories, with author Meera Subramanian and illustrator Danica Novgorodoff, creators of "A Better World Is Possible: Global Youth Confront the Climate Crisis." Together, they discuss youth leadership, environmental education, the power of storytelling, and practical ways young people can take action and create positive change. Some highlights: • Why Danica and Meera felt compelled to create A Better World Is Possible • The power of combining personal stories with climate science • How storytelling helps young people connect with complex issues • Meaningful ways children and teens can make a difference without becoming full-time activists • Why simply talking about climate change can be a powerful action • The important role parents, teachers, and other caring adults play in nurturing environmental awareness • Real-life examples of young people creating change in their schools and communities • How educators can use the book across science, social studies, language arts, and civics • Why hope is something we do, not something we wait for • What gives Danica and Meera hope about the next generation Find Danica Novgorodoff and Meera Subramanian here: A Better World Is Possible website: https://abetterworldthebook.org/ A Better World Is Possible Facebook: https://www.facebook.com/ABetterWorldTheBook/ A Better World Is Possible Instagram: @abetterworldthebook Meera Subramanian: Website: https://meerasub.org/ Facebook: https://www.facebook.com/meerasub/ Instagram: @meerasub LinkedIn: https://www.linkedin.com/in/journomeerasub/ Danica Novgorodoff: Website: http://danicanovgorodoff.com Instagram: @novgorodoff ***************** 🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  3. Sep 13

    #078 How to Integrate Yoga into Homeschool Curriculum with Erin Johnston

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Erin Johnston of Cali Country Yoga, and as they talk about an interesting topic for our homeschooling community: "How do we integrate yoga into our homeschool curriculum in a fun, easy way?" Some highlights: - Discover how Erin Johnston's nursing background and personal health challenges led her to integrate yoga and mindfulness into her children's homeschool curriculum. - Explore the benefits of "time in" for mental health and how Erin applies spontaneous and planned yoga activities to promote calmness and connection among her kids. - Learn the significance of personalizing yoga practices for children and how Erin helps them connect with their body and emotions through movement and meditation. - Gain insights into practical ways to incorporate yoga into everyday homeschooling, using tools like yoga cards and creating memorable moments for families, especially during transition periods. Find Erin here: Website: https://calicountryyoga.com/ Instagram: https://www.instagram.com/calicountryyoga/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  4. Sep 6

    #077 Why Children Need Yoga in Schools Now More Than Ever with Hannah Butterill

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Hannah Butterill, founder of The School Yoga Project, as they explore simple, sustainable ways to weave yoga, breathwork, and mindfulness into the school day. Hannah shares her personal journey as a classroom teacher navigating grief, stress, and overwhelm—discovering firsthand how movement, breath, and stories transformed her well-being and her students' emotional regulation. Whether you're an educator, therapist, or school leader, Hannah offers practical, realistic tips for building confidence, engaging all learners, and creating mindful moments that support both children and staff. Some highlights: • How yoga and breathwork support emotional regulation for children • Simple "little and often" strategies that fit naturally into the school day • Why starting with educators builds confidence and consistency • How modeling, co-teaching, and repetition help students self-regulate • Creative ways to engage visual, kinesthetic, and reluctant learners • The powerful impact of yoga on teen girls' confidence and resilience • How feedback from students and teachers guides effective implementation Find Hannah here: Instagram: @theschoolyogaproject Website: www.theschoolyogaproject.co.uk   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  5. Aug 23

    #076 Mindful Monday - Quiet Stillness

    In this special Mindful Monday, Giselle guides you through a simple yet powerful practice of quiet stillness. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

  6. Aug 9

    #075 Teaching Anatomy to Children in Kids Yoga Classes with Menka Purswaney

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Menka Purswaney, founder of World of Yoga School, as they explore how anatomy and body awareness can be taught in creative, meaningful ways through children's yoga. With deep roots in India and years of international teaching experience, Menka shares her journey from healing asthma with yoga to helping children connect with their bodies through stories, sports, and playful learning tools. Some highlights: • Why anatomy and body awareness are essential in children's yoga • Creative ways to teach anatomy using props, stories, and sports • How yoga supports neurodivergent students and inclusive classrooms • Linking mind-body learning tools with children's focus and resilience • Preventing sports injuries and promoting long-term well-being with yoga • Menka's personal journey from asthma to international yoga teaching Find Menka here: Website: https://www.worldofyogaschool.com Instagram: https://www.instagram.com/kidsyogadancemenka Podcast: https://www.buzzsprout.com/1262354/episodes/7215475 Spotify: https://open.spotify.com/album/495tJao17D6lPxtarSEl1Y?si=RS3aSSeNRUO-aWn7GfT4Iw 🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  7. Jul 26

    #074 Adding Depth to Your Kids Yoga Classes with Katie Rose

    Join Giselle Shardlow (founder of Kids Yoga Stories) and Katie Rose (founder of Bhakti Rose) as we talk about a popular topic that we hear from our community: How do we add depth and meaning to our kids yoga classes? We talk with Katie Rose, who is a yoga teacher, mother of five, ayurveda guide, and author with over 25 years of experience in the world of wellness. We talk about practical ways to embody the yoga principles and how we can model the yoga teachings in our children yoga classes. Resources mentioned in the interview: The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being, by Sharon Gannon Bhakti Rose website   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

  8. Jul 12

    #073 A Blueprint for Joy and Resilience for Children, Educators, and Families with Jessica Janzen

    How do we choose joy when life feels overwhelming? And how can we help children build resilience, emotional regulation, and a positive mindset in the face of challenges?  Join Giselle Shardlow, founder of Kids Yoga Stories, with speaker, author, and coach Jessica Janzen. Drawing from her personal journey through profound grief and loss, Jessica shares practical tools for building resilience, managing difficult emotions, and finding more joy in everyday life.  Some highlights:  • Why managing your mind is one of the most important life skills  • Jessica's concept of "Larry" and how to separate yourself from negative thoughts  • The connection between movement, physical health, and emotional well-being  • How joy differs from happiness  • Why children often bring the joy and adults unintentionally dampen it  • Practical ways to create more joy in classrooms and homes  • The power of joy boards and evidence banks  • How journaling helped Jessica's son process fear and anxiety  • Why emotional regulation starts with allowing children to feel their emotions  • The transformative question: "So now what?"  • How perspective shifts can help us navigate life's hardest challenges  • Why joy is a responsibility, not a circumstance  Find Jessica Janzen here:  Website: https://jessicajanzen.ca  Love for Lewiston Foundation: https://loveforlewiston.com  Instagram: https://www.instagram.com/thejessicajanzen/  Love for Lewiston Instagram: https://www.instagram.com/loveforlewiston/  "Bring the Joy" book (Amazon affiliate): https://amzn.to/4oFmiqE    🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.

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