1st Optimal Podcast

1st Optimal
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.  Our mission is simple: Optimize You, Uplift Others.

  1. 1D AGO

    Toxins, Mold, & Gut Health: The Missing Pieces in Your Wellness Plan with Allyssa LaScala

    In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitwithlyss.com Follow her on Instagram: @biohackingbombshell 00:00 – Mold, Hormones, and Gut Health Connection 01:40 – Alyssa’s Health Journey and Why She Does This Work 03:30 – Chronic Illness, Faith, and Accelerated Healing Knowledge 06:00 – The Spiritual Component of Healing Most People Ignore 10:05 – What Lyme Disease Really Is (and Why It’s Misdiagnosed) 12:30 – Why Antibiotics Often Don’t Fix Lyme Symptoms 16:00 – Mold, Parasites, and the ‘Terrain’ Problem 20:10 – Drainage Pathways: The Missing Step in Detox Protocols 25:50 – Common Mold Symptoms People Miss for Years 45:05 – The Biggest Health Myths Keeping People Stuck #GutHealth #HormoneOptimization #Biohacking #FunctionalMedicine #WellnessJourney Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 17m

  2. DEC 17

    Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell

    In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well-being, and reveals mindset shifts that can make a lasting impact on your health. 💡 Tune in to learn actionable tips on: Hormone health & optimizationSustainable wellness strategiesMindful eating, stress reduction, and more! Follow Pam on Instagram @pam_campbell_coach 📅 Ready for your health transformation? Book a free consult today! 00:00 – Introduction: Meet Pam Campbell, Fitness Expert with 30+ Years Experience  02:31 – The Origin Story: Joining a Gym at 16 and Training in the 80s  04:25 – Building a Career: From Dorm Room Aerobics to Head of Exercise Science  09:28 – The Evolution of Women’s Fitness: Cardio Junkies vs. Strength Training  14:44 – The Power of Mindset: Why Women Struggle to Prioritize Themselves  23:29 – Faith and Transformation: Pam’s Recent Baptism and Life Shift at 54  28:50 – Menopause and Muscle: Why Protein and Lifting Are Non-Negotiable  34:20 – The "Healthy Eating" Myth: Why Consistency Beats Undereating  42:09 – HRT and Peptides: Debunking Common Fears and Misconceptions  53:54 – Kettlebells and Functional Fitness: The Best Bang for Your Buck #FunctionalMedicine #HormoneHealth #WellnessJourney #HealthTransformation #1stOptimal Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 18m

  3. DEC 10

    Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff

    In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy. Tune in for:  Tips on balancing hormones and overcoming weight-loss resistanceMeal prep and habits to reduce chronic diseaseStrategies to “age backwards” through mindset and consistencyLearn more from Alejandra: Website: https://living-well-co.com/ Instagram: https://www.instagram.com/longevityhealthcoach_ 00:00 - Introduction to Alejandra Ruff and the Podcast 00:44 - Alejandra's Background and Career Shift 01:10 - Starting in Durable Medical Equipment 02:16 - Observing End-of-Life Care and Health Impacts 03:30 - The Impact of Pregnancy on Health Awareness 04:05 - Health Coaching and Longevity Focus for Women 06:01 - Personal Story of Overcoming Medication Dependency 08:55 - Helping Women Over 50 with Longevity 16:18 - Longevity Foods: The Power of Kiwi 57:00 - Closing Thoughts on Exercise, Sleep, and Lifestyle #Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 14m

  4. DEC 3

    Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves

    In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition. Check out Jillian's website for more resources: jilliangreaves.com Follow her on Instagram for daily tips: @jilliangreavesrd Watch now and start your journey to better health! 00:00 - Introduction to the Podcast 00:40 - Jillian's Background and Expertise 01:39 - Jillian’s Experience with Health Challenges 04:04 - The Importance of Real-World Experience in Nutrition 06:31 - Integrative Functional Medicine Approach 09:16 - The Impact of Birth Control on Women's Health 13:25 - Birth Control Myths and Side Effects 19:05 - The Role of Blood Sugar Regulation in Hormone Health 24:23 - Nutrient Deficiencies and the Importance of Fiber and Protein 51:00 - Common Women's Health Myths #HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 4m

  5. NOV 26

    Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren

    In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving energy, and achieving lasting wellness. Don't forget to like, subscribe, and hit the bell icon for more expert health insights!  Learn more from Dr. Maren:  https://drchristinemaren.com/ https://www.instagram.com/drchristinemaren/ 00:00:00 - Introduction to Dr. Christine Maren & Functional Medicine 00:01:11 - How Dr. Christine Got Into Functional Medicine 00:02:06 - Personal Health Struggles & Discovering Functional Medicine 00:07:00 - Gut Health and Hormones: Connection Explained 00:09:37 - Perimenopause and Menopause: Symptoms to Watch For 00:11:36 - Understanding Progesterone’s Role in Women’s Health 00:51:53 - Gut Health Issues: SIBO, SEO, and Dysbiosis 00:29:06 - Histamine Issues in Perimenopause and How Gut Health Affects It 00:33:32 - The Importance of Testing: Starting with Gut Health 01:08:42 - The Role of HRT in Gut Health & Hormone Optimization #HormoneHealth #FunctionalMedicine #WellnessJourney #HormoneOptimization #HealthTransformation Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 15m

  6. NOV 19

    Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness!

    In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Overcoming the Yo-Yo Diet Cycle 00:03:41 - The Dangers of Overtraining and Underweight 00:05:10 - The Impact of Extreme Fitness Approaches 00:06:31 - Common Misconceptions in Women's Health and Fitness 00:11:23 - The Importance of Eating Enough and Avoiding Restriction 00:16:18 - Top Nutritional Gaps in Women's Health 00:27:19 - Mental Shifts in Fitness: From Overtraining to Strength Building 00:51:53 - Tips for Starting a Healthy Journey Without Overwhelm #FitnessTips #WellnessJourney #HealthyHabits #EvidenceBasedFitness #FitnessMyths Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    59 min

  7. NOV 12

    The Hormone Reset Every Woman Needs After 30 with Taylor Murphy

    In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, and reveals powerful strategies for resetting your metabolism, losing belly fat, and building lean muscle in your 30s and beyond. Watch now for practical tools, mindset shifts, and hormone hacks you can start using today! 👉 Follow Taylor on Instagram: @taylord_4_ 🌐 Learn more: www.taylorganglife.com 00:09:59 | The Five Pillars of Fat Loss 00:17:48 | Why Women Undereat Protein (The "Holy Grail" Macro) 00:23:49 | Protein Hacks: Sneaking in More Protein with Collagen & Baking 00:30:14 | The Second Underrated Macro: Fiber and Hormone Balance 00:34:37 | Controversial Infant Health Advice: Formulas and Whole Foods 00:45:15 | Debunking Weight Training Myths (Getting "Bulky") 00:47:49 | Body Recomposition: Losing Fat and Building Muscle Simultaneously 00:52:16 | The Problem with Chasing a "Magic Number" on the Scale 01:01:03 | The Role of Sleep, Cortisol, and Inflammation in Weight Loss 01:05:39 | Where to Find Taylor Murphy's Coaching, App, and Cookbooks Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 10m

  8. NOV 5

    How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt

    In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00:00:00 - Introduction to the episode and Dala McDevitt 00:04:00 - Dala's background in nursing and struggles with eating disorders 00:06:30 - Transition from cardio to weightlifting and discovering nutrition 00:10:00 - Launching her coaching business and initial experience 00:12:00 - Shifting from intense training to more balanced fitness 00:16:00 - Discussing the evolution of fitness culture for women 00:20:00 - Overcoming myths about weightlifting for women 00:26:00 - Growing her coaching team and expanding services 00:33:00 - Advice for women trying to conceive and fertility health 00:40:00 - Importance of sleep and stress management for fertility Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1h 16m
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Ratings & Reviews

5
out of 5
2 Ratings

About

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.  Our mission is simple: Optimize You, Uplift Others.

Information

  • Creator
    1st Optimal
  • Years Active
    2K
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2025 1st Optimal Podcast
  • Show Website
    1st Optimal Podcast

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