In this episode of the 1st Optimal Podcast, we’re joined by Whitney Johns, a strength coach and health educator who’s revolutionizing the way women train, eat, and age. Whitney breaks down the myths surrounding women’s health, offering a smarter, science-backed approach to strength training, hormone optimization, and sustainable fitness. As women age, hormones and metabolism change — but it doesn’t mean slowing down or shrinking. Whitney explains why muscle matters more than the scale, why women over 35 should rethink their training and nutrition, and how to avoid the pitfalls of chronic under-eating, overtraining, and burnout. 00:00 – Introduction 03:10 – From Fitness Covers to Hormone & Gut Health Reality 07:20 – The Myth of Discipline: Why Most Women Are Just Exhausted 11:45 – The Cardio Trap: When More Effort Makes Results Worse 16:40 – Muscle Is Medicine: The Non-Negotiable After 35 21:30 – GLP-1s, Weight Loss, and the Mistakes No One Talks About 26:50 – Gut Health, Mental Health, and the Second Brain 33:15 – Food Sensitivities, Parasites, and Hidden Gut Disruptors 41:10 – Why Eating More Protein and Fiber Leads to Fat Loss 54:20 – You’re Not Broken: How Women Should Train as Life Changes Keep in touch with Whitney: Instagram: https://www.instagram.com/whitneyjohns/ Facebook: https://www.facebook.com/TrainForIt.whitneyjohns/ TikTok: https://www.tiktok.com/@whitneyjohns?lang=en YouTube: https://www.youtube.com/user/WhitneyJohnsPA Support the show 🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...
