The Hilling Journey

Ilyse Kennedy
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Your therapist bestie, Ilyse Kennedy, LPC-S, LMFT-S, SEP went through some intense years of healing where she leaned in to what some might call "woo woo shit" and others might call non-western forms of healing. On The Hilling Journey podcast, she speaks about her own healing and interviews various healers from psychic mediums to grief experts and have frank and funny conversations around the lengths we go to to "hill."

  1. Hilling Through Ketamine Assisted Psychotherapy

    06/08/2025

    Hilling Through Ketamine Assisted Psychotherapy

    Lindsay is once again unavail but Ilyse sits down with Ketamine Assisted Psychotherapy baddie: Grace Lawrie, LPC- Associate (she/they). Come get your questions about psychotherapy and psychedelics answered in this exciting episode!  Learn more about Grace and their work here! You can find your hosts on socials @thehillingjourney and on Beyonce's Internet   *transcript coming soon!

    43 min
  2. Hilling From Limerence With Julia Berg and Phoebe Coccetti

    05/24/2025

    Hilling From Limerence With Julia Berg and Phoebe Coccetti

    The hosts speak with Julia Berg, LPC-Associate and Phoebe Coccetti, LPC-Associate about all things limerence. The term is used to describe fantasizing and obsessing over someone you don't have a relationship with or can never be with. These therapists began a support group to aid daters experiencing limerence. We cover everything from what it says about our attachment systems to Lindsay and Ilyse exploring why they might be prone to such a state. Transcript coming soon!

    42 min
  3. Hilling Through Divorce

    05/17/2025

    Hilling Through Divorce

    Forever hilling. Ilyse's divorce has been final for over a year and Lindsay's will be final any day now. After each being in their relationships for 13 years they have a lot to say on the topic of togetherness, seperation, and aloneness. More conversations, less stigma and shame please. Some reading recs! David Whyte: The House of Belonging Lindsay's Substack essay: Gut health? Intuition Health Baby. Learn more about The Hilling Journey HERE. Follow us on Instagram @TheHillingJourney.

    35 min
  4. Hilling Through Loving in a F***ed Up World With Dean Spade

    05/14/2025

    Hilling Through Loving in a F***ed Up World With Dean Spade

    Lindsay and Ilyse speak with activist and author of "Love in a F****d Up World," Dean Spade on the healing power of relationships and how to have better ones. Dean shares all he has learned about relationships through his own hilling journey and being in activist spaces. They touch on each of their favorite topics including app culture, grief, attachment, and sexuality. You don't want to miss out on Dean's wisdom and Lindsay's tears. Find his book at your local independent bookstore and find him on social media at @spade.dean You can find your hosts on socials @thehillingjourney and on Beyonce's Internet

    54 min
  5. Hilling Through Understanding Attachment Theory (and Adapting for Modern Dating)

    05/02/2025

    Hilling Through Understanding Attachment Theory (and Adapting for Modern Dating)

    As Lindsay is indisposed this week, Ilyse takes to the mic to yap about Attachment Theory. She gives a beginner's rundown of Attachment Theory and how it helps us understand ourselves in relationships. She can't drop a theory without a hot take. She calls out the tiktok dating coaches to bring to light what they're getting wrong iabout the anxious/avoidant dance in early dating and why we need to adjust how we understand attachment in relation to early dating and the digital age. If you want to learn more about attachment theory, Ilyse recommends: "The Power of Discord" by Ed Tronick and Claudia M. Gold "Secure Relating" by Sue Marriott and Ann Kelley "The Power of Attachment" by Diane Poole Heller Learn more about The Hilling Journey HERE. Follow us on Instagram @TheHillingJourney.

    45 min
  6. Hilling Through Plants With Andres Sanchez

    04/26/2025

    Hilling Through Plants With Andres Sanchez

    In this special earth day episode, Lindsay and Ilyse speak with the incredible Andres Sanchez, an Intuitive Plant Healer about the healing powers of nature. Through his gift, Andres connects his clients with "plant allies" to aid in their hilling. He speaks to them about utilizing plants for inner child work, his path to becoming a healer, and why others with healing gifts are particularly drawn to his work. The hosts speak about their own experiences working with Andres, including connecting with some forrest faeries to manage an office flea infestation. To learn more about Andres' work, you can find him on socials @TheFeistyHealer and subscribe to his beautiful Substack where he shares musings on the healing powers of plants. To learn more about The Hilling Journey, find us on socials @thehillingjourney and on our website. If you love what you're hearing subscribe and leave a review!

    49 min
  7. Hilling Through De-centering Romantic Relationships

    04/19/2025

    Hilling Through De-centering Romantic Relationships

    Reading Love In a F****d Up World, by activist and badass Dean Spade, got our wheels turning around the concepts: "romance myths" and de-centering romantic relationships. Questions and theories have been posed: should/could/would one person, your romantic partner, be your whole world? Is rigidity around that harmful? How harmful? How can we create more sustainable, rich, evolving relationships? "Today, we turn to one person to provide what an entire village once did," Esther Perel Lindsay is still sober from dating and Ilyse is getting more and more sober-curious with each passing scam. If we sound annoyingly jaded... we are. We are enraged with the programming and our participation + perpetuation. Taylor Armstrong ENOUGH. Do we still love love? Of coooourse. We don't identify as anti-romantic relationship but do often lean Girl-Break-Up-With-Him.  In this yap-session, we gush over current lomls: family, chosen family, Mother Earth, and ourselves. Come hill attachment wounds, app culture trauma, and all the b******t alongside us!   and come back next week for our conversation with Dean Spade!! Visit The Hilling Journey to learn more about our podcast and @thehillingjourney on Instagram.   **transcript coming soon!

    35 min
  8. Hilling Through Taylor Swift with Amanda White, LPC

    04/11/2025

    Hilling Through Taylor Swift with Amanda White, LPC

    Lindsay and Ilyse talk to therapist and author Amanda White, LPC about the hilling powers of Taylor Swift. They delve in to Amanda's journey with sobriety and how Taylor Swift has been with her along the way. They explore the impact of the Era's Tour and Ilyse shares how Taylor Swift can help weed out toxic men on dating apps. To learn more about Amanda visit www.therapyforwomen.com or find her on Instagram and TikTok @Therapyforwomen . You can find her book, "Not Drinking Tonight," HERE. To learn more about The Hilling Journey Podcast visit www.thehillingjourney.com You can find us on Instagram and TikTok @thehillingjourney .

    50 min
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About

Your therapist bestie, Ilyse Kennedy, LPC-S, LMFT-S, SEP went through some intense years of healing where she leaned in to what some might call "woo woo shit" and others might call non-western forms of healing. On The Hilling Journey podcast, she speaks about her own healing and interviews various healers from psychic mediums to grief experts and have frank and funny conversations around the lengths we go to to "hill."

Information

  • Creator
    Ilyse Kennedy
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    The Hilling Journey