Quiet Zhi 芝的浪漫冥想

Zhi 芝
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冥想，是與自己的浪漫約會。 我是 Zhi 芝。 在快節奏、角色交錯的生活裡，邀請你一起慢下來。 早晨，喚醒柔軟清新的能量； 夜晚，安撫忙碌的心，進入深層好眠。 ✨ 更新｜每週二、週日 ✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式 ✨ 姐妹節目｜Why Not！有何不可 ✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 支持節目｜zhi.bobaboba.me Meditation is a romantic date with yourself. I’m Zhi. In a fast-paced world where we juggle so many roles, I invite you to slow down with me. In the morning, awaken with soft, fresh energy. At night, soothe your busy mind and drift into deep rest. ✨ New Episodes｜Tuesdays & Sundays ✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not! ✨ YouTube｜Sleep Well with Zhi (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 Support the Show｜zhi.bobaboba.me Powered by Firstory Hosting

  1. EP96 忙亂時，啟動內在「黃金節奏」：給自己十分鐘，讓這一天，由你自己說了算｜晨間冥想引導

    JAN 17

    EP96 忙亂時，啟動內在「黃金節奏」：給自己十分鐘，讓這一天，由你自己說了算｜晨間冥想引導

    生活腳步很快，但你可以選擇優雅地開始。 本集透過 10 分鐘的晨間冥想與箱式呼吸，和你一起練習，啟動內在的「黃金節奏」。 將擔憂未來的焦慮收回，安穩在當下，找回思緒的通透。 讓這一天，不是被時間追趕，而是由你自己說了算。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Life moves fast, but you can choose to start with elegance. In this 10-minute session, combining Morning Meditation and Box Breathing, we will practice together to activate your inner "Golden Rhythm." Reclaim the attention scattered by future worries, anchor yourself in the present, and restore your mental clarity. Let this be a day where you are not chased by time, but where you set the pace. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    11 min
  2. EP95 像冬眠動物一樣，安心躲進溫暖窩裡｜睡前冥想引導

    JAN 11

    EP95 像冬眠動物一樣，安心躲進溫暖窩裡｜睡前冥想引導

    天冷了，心要是暖的。 今晚，我們哪裡都不去，只做一隻冬眠的小動物。 把世界關在門外，躲進溫暖的被窩裡，練習「允許暫停」。 你就是自己安全的避風港， 什麼都不做，只好好休息。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise It’s cold outside, but let your heart be warm. Tonight, we aren't going anywhere. Let's just be like little hibernating animals. Shut out the world, snuggle into your warm covers, and practice "allowing a pause." You are your own safe haven. Do nothing, just rest well. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    15 min
  3. EP94 主動推開窗，讓第一道陽光帶來美好｜晨間冥想引導

    JAN 6

    EP94 主動推開窗，讓第一道陽光帶來美好｜晨間冥想引導

    主動推開窗，讓光和好運流進來！ 早晨，我們一起練習「主動選擇」， 找回清爽與底氣，開啟發光的一天。 美好，從願意敞開的那一刻開始。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Fling open the window. Let the light and luck flow in. Join me this morning to practice the art of active choice. Reclaim your clarity and inner strength. Ignite a radiant day. The magic begins the moment you choose to open up. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    10 min
  4. EP93 擁抱2026，帶著微笑入眠｜睡前冥想引導

    JAN 4

    EP93 擁抱2026，帶著微笑入眠｜睡前冥想引導

    站在 2026 的起點，此刻的你，是正為新的一年感到興奮， 還是對明天即將開始的日常，感到些許壓力呢？  今晚，請先把所有的計畫和擔心都放下，用短短的 10 分鐘，與自己浪漫約會。  我們一起練習，享受安穩的夜晚， 因為最好的你，值得擁有接下來一整年的精彩。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Standing at the start of 2026—excited or anxious?  Tonight, let go of all worries. Take 10 minutes for a romantic date with yourself.  Let's enjoy a peaceful night. Because you deserve a brilliant year ahead.  ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    9 min
  5. EP92 一切，將往有利於我前行｜6分鐘冥想引導

    12/31/2025

    EP92 一切，將往有利於我前行｜6分鐘冥想引導

    生活難免遇亂流、急雨， 當心被焦躁、煩悶、緊張佔據時， 我們一起練習，給自己六分鐘，重新對焦。 內在安穩，外境自會順心， 一切，都將往有利於你的方向前行。 💛 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 💛 更多分享 IG  @zhi.roserise Life inevitably brings turbulence and sudden storms. When your heart feels overwhelmed by anxiety, frustration, or tension, let's practice together. Give yourself six minutes to refocus. When you find stability within, your outer world naturally falls into place. Everything is moving in your favor. 💛 Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 💛 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    5 min
  6. EP91 卸下重擔，溫柔地對自己說～晚安｜睡前冥想引導

    12/28/2025

    EP91 卸下重擔，溫柔地對自己說～晚安｜睡前冥想引導

    覺得心累了嗎？ 這集我們一起練習「卸下重擔」，把煩惱與壓力，通通留在門外。 今晚，把珍貴的時間留給辛苦的自己，在放鬆中安穩入睡。  【如果你也覺得...】  ☁️ 腦袋轉不停，想睡卻睡不著 ☁️ 肩頸緊繃，覺得身心沈重 ☁️ 想要一段睡前的獨處療癒時光 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Feeling overwhelmed? In this episode, we practice "unloading burdens" together, leaving all anxiety and stress at the door. Tonight, dedicate this precious time to yourself. Relax deeply and drift into a peaceful sleep. [If you also feel...]  ☁️ Your mind is racing and you can't fall asleep ☁️ Your shoulders are tight and your body feels heavy ☁️ You need some healing "me-time" before bed ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    12 min
  7. EP90 你~就是最大禮物，對好運說～ Yes！｜晨間冥想引導

    12/23/2025

    EP90 你~就是最大禮物，對好運說～ Yes！｜晨間冥想引導

    聖誕早晨的奇蹟，不是外在的禮物～而是你。 在這一集晨間冥想裡，我們一起練習， 對好運說「Yes！」 對豐盛說「歡迎光臨！」。 ✨ 喚醒全身的發光能量 ✨ 看見真正閃耀的自己 ✨ 允許美好自然來到 今天，不只是過一天，而是 讓全身的節奏， 對你說： 你值得所有美好。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise The miracle of Christmas morning isn't the gifts— It is You. In this morning meditation, let’s say “YES” to good fortune, and “Welcome” to abundance. ✨ Awaken your radiant energy ✨ See your true, shining self ✨ Allow goodness to flow in naturally Today, let the rhythm of your body tell you:  You deserve all the beauty in this world. Because you deserve all the best. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    13 min
  8. EP89 今晚，你是安全的，撫平不安，回到內心的避風港｜睡前冥想引導

    12/21/2025

    EP89 今晚，你是安全的，撫平不安，回到內心的避風港｜睡前冥想引導

    也感到不安嗎？  今晚，我們一起練習，把向外張望的心溫柔收回。  回到內心的避風港，釋放焦慮，撫平不安，  今晚的睡眠，是安全的。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Feeling unsettled?  Tonight, let’s practice gently drawing your wandering heart back within.  Return to your inner safe haven, release anxiety, and soothe your unease.  Tonight, your sleep is safe. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

    17 min
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About

冥想，是與自己的浪漫約會。 我是 Zhi 芝。 在快節奏、角色交錯的生活裡，邀請你一起慢下來。 早晨，喚醒柔軟清新的能量； 夜晚，安撫忙碌的心，進入深層好眠。 ✨ 更新｜每週二、週日 ✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式 ✨ 姐妹節目｜Why Not！有何不可 ✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 支持節目｜zhi.bobaboba.me Meditation is a romantic date with yourself. I’m Zhi. In a fast-paced world where we juggle so many roles, I invite you to slow down with me. In the morning, awaken with soft, fresh energy. At night, soothe your busy mind and drift into deep rest. ✨ New Episodes｜Tuesdays & Sundays ✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not! ✨ YouTube｜Sleep Well with Zhi (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 Support the Show｜zhi.bobaboba.me Powered by Firstory Hosting

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