Planted on Purpose: Intentional Christian motherhood to uproot burnout, heal depletion & find joy

Aurie Riley

Conversations for today’s Christian Woman where holistic health and joy is found by planting faith, growing purpose, and cultivating an intentional life. Talking all things life, faith, planting seeds of faith, cultivating intentional living, and growing a life deeply rooted in God’s grace so you can keep your face in the Son. Burnout recovery for Christian women Christian guidance for busy moms Overcoming overwhelm through faith Christian podcast for anxious hearts Healing and hope in Christ Faith in tough seasons Growing in faith as a woman Devotionals for Christian women Living your God-given purpose Biblical wisdom for modern women Navigating faith and life balance Bible study and intentionality Spiritual practices for women of faith Building community in faith God-centered relationships Faith and family balance Journaling for spiritual growth Connecting with God in busy seasons Encouraging Christian women Rest and renewal through faith Christian community for women Christian minimalism Living simply with faith Intentional homemaking Christian habits for intentionality Seasons of grace and growth Biblical inspiration for women Godly routines for women Slowing down with God Spiritual wellness podcast Mindful living through Christ

  1. Sep 9

    For Moms - Biohacking Your Child's Education

    Tired but wired? grab ⁠⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠⁠and stop the night time brain spin. Have you been wanting to pull your kids out of the public school system or wanting to avoid starting it at all, but you're totally overwhelmed with the idea of finding a curriculum that fits your life and energy AND you're child's attention span? Meet Camila Johnson, a former public school educator with an master's degree in education with undergrad work in special education. Her 14 years of work in the public school system revealed all the gaping holes in the education system and the lives it impacts. It broke her heart to see children prepared and wired to sit for long hours, perform for a grade, think what they're told to think, and ignore their biological constitution, curiosity, and aspirations. Her work with middle schoolers made it obvious that the system wasn't teaching kids how to take real care of themselves or equipping them to handle their real lives and their real future. SO! She created Eden's Table, an herbalism-based unit study curriculum that integrates all parts of the required learning skills with holistic health and spiritual well-being. All while bio-hacking a child's natural curiosity and learning abilities through full-sensory engagement. Today we get to have a girl chat about all things love of nature and how it impacts our mental, emotional, physical, and spiritual health and how the life coaching world for adults and education world for children can join hands to create a family environment where everyone thrives. It's truly magical. Give it a listen, and then DM me with questions! Grab Eden's Table Curriculum HERE You can find Camila here Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠ If today's episode encouraged you, be sure to: ✔ Leave a review to help other overwhelmed moms find the show ✔ Share this episode with a friend who needs encouragement Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living. Until next time, stay planted in purpose and walk in the Son.

  2. Sep 2

    Unbecoming: The Part of Transformation Nobody Talks About

    Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin. Learn more: Visit the resources section at ⁠⁠⁠Sonshine Paperie⁠⁠⁠ What if the thing you're calling "falling apart" is actually the process of becoming? We talk alot about becoming the woman God created us to be- but we don't talk nearly enough about the other side of transformation: UNBECOMING the woman we thought we had to be. In this episode, I'm taking you into the painful, uncomfortable, deeply holy process of letting go. Because sometimes God doesn't ask us to add another habit, another goal, another version of ourselves to the pile. Sometimes He asks us to lay something down. I share the story of the different seasons of my own life and the identities I've had to release along the way - from the woman whose worth was tied to achievement, career, control, and making everyone happy, to the woman who thought she could fix everything, carry everything, and know exactly how her life was supposed to unfold. And then life changed. Again. and again. and again. Through motherhood, financial uncertainty, dreams that didn't unfold the way I expected, relationship betrayal, church hurt, and the painful dismantling of assumptions I had built my life around, I began to see something I hadn't understood before: Becoming and Unbecoming are two sides of the same coin. We'll talk about why transformation is often cyclical, why grief can exist alongside hope, what it means to walk by faith instead of sight, and why the things we lose aren't always evidence that we've failed. Sometimes they're the very things God is asking us to lay aside. Just like trees shed their leaves, animals shed old layers, and chickens molt their feathers in preparation for what comes next, we are also designed to shed. The old version of you may have been familiar. She may even have been someone you liked. But that doesn't mean she's meant to come with you into the next season. And here's the good news: You don't have to choose between grieving who you're leaving behind, and being excited about who you're becoming. You can do both. You can be terrified and courageous.In this episode, we explore: Why unbecoming is just as important as becoming. The hidden grief that comes with personal transformation. What motherhood teaches us about identity and loss. How life seasons and cycles reveal patterns of growth. The difference between sin and weight. What it means to walk by faith instead of sight. Why we cannot save, fix, or control other people. The danger of allowing other people to define what following Jesus looks like. How church hurt can force us to examine what we actually believe. Why falling apart doesn't mean you're failing. How grief and hope can coexist. What trees, animals, and nature can teach us about spiritual growth. Why the wilderness can feel more comfortable than the Promised Land. What it means to trust God when the future is unfamiliar. How God uses painful seasons to shape us into stronger, more grounded women. 1 Corinthians 4:16–18 — Being renewed day by dayHebrews 12:1 — Laying aside every weightHebrews 12:7–12 — Discipline that produces the peaceful fruit of righteousness1 Corinthians 13:12 — Seeing through a mirror dimlyMatthew 16:24 — Taking up your cross and following Jesus1 Corinthians 6:12 — Not being dominated by anything2 Corinthians 5:7 — Walking by faith, not by sightProverbs 31 — Strength, dignity, and laughing at the days to come What are you carrying that God may be asking you to lay down? Visit ⁠⁠⁠Sonshine Paperie⁠⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

  3. Aug 12

    Weeding out Distractions and How to Cultivate a Healthy Life

    3 secrets to a yell-free morning Coffee Chat LIVE📅 August 21⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿 Spots are free, but registration is required. ⁠⁠⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠⁠⁠ Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin. Core Themes & Takeaways Weeds = Internal Distractions Thoughts, commitments, self‑talk, clutter.They siphon energy and nutrients (time, focus, joy).Root‑Level Work Beats Surface Fixes “Scissors on the leaf” = temporary fixes (fad diets, quick declutters).Real change requires pulling the root—examining beliefs, emotions, why the behavior exists.Identify Your Weed Type Memphis weeds – small, easy to pull (minor habits).Texas weeds – deep, entrenched (core limiting beliefs, chronic overwhelm).Practical “Weed‑Pulling” Steps Notice – What keeps showing up? (e.g., “I’m not enough,” “I must do it all”).Label – Call it a “brain weed.”Trace – Ask why it’s there (what fear, expectation, past story).Uproot – Use a coaching tool (journaling, prayer, a brief convo with a trusted friend).Re‑plant – Replace the empty space with a healthier thought or habit (e.g., gratitude, realistic schedule).Morning Rhythm Reset (briefly mentioned) One simple change at day‑break can set the tone for sustained energy and patience.Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠ If today's episode encouraged you, be sure to: ✔ Leave a review to help other overwhelmed moms find the show ✔ Share this episode with a friend who needs encouragement Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

  4. Jul 8

    The Simple Systems that Sustain You When Life Feels Like a Scorcher

    Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin. In this episode, Aurie Riley shares personal insights on embracing life's challenges, the importance of routines, and staying connected with God during tough times. Her reflections offer practical wisdom for creating stability amid life's scorching moments. Key Topics: The reality of facing challenges and feeling unqualified, yet necessary to keep going The importance of life systems, routines, and rhythms in maintaining stability How structure strengthens inner resilience during hard times The significance of serving God with a whole heart and planning accordingly Using spiritual and practical frameworks to handle life's scorcher days Reflection on 1 Chronicles 28-29: Planning with purpose and seeking God's blessing Encouragement to be humble, continuous learners, and intentional in faith Timestamps: 00:00 - Embracing imperfection and the reality of challenges 00:32 - Recognizing life's cycles and life's lessons never stop 00:58 - The heat of life's difficulties and maintaining routines 01:26 - The misconception that advice-givers have it all figured out 01:41 - Growth through cycles and facing old versus new challenges 02:11 - The importance of life systems in holding us together during hard days 02:41 - How routines prevent us from crumbling under pressure 03:09 - Real-life example: a woman’s calm amidst chaos 03:38 - The role of strong systems in everyday life 04:01 - Reflection on Monday’s thoughts about stability and hard days 04:31 - The significance of daily routines and rhythms in hard times 04:57 - How routines hold us up and keep us rooted in faith 05:05 - Inner strength versus perfection in health and home systems 05:18 - Systems as frameworks for inner resilience when feeling weak 05:40 - Integrating spiritual practices like prayer, meditation, and journaling 06:08 - The importance of teaching emotional regulation to ourselves and children 06:25 - The nourishing role of small daily rituals 06:31 - How hard days highlight the need for water and watering the inner soul 06:51 - Seeking God’s blessing through planning and intention 07:48 - Building with purpose: plans, work, and divine blessing 08:06 - The significance of purpose-driven planning in our service to God 08:41 - Call to evaluate if our plans allow us to serve wholeheartedly 08:49 - Reflection on the importance of creating space for God in daily routines 09:17 - Auditing your plans to ensure they serve your spiritual growth 09:40 - The need for time and space to connect with God and seek guidance 09:43 - Making room for divine guidance and signs 10:10 - God’s awareness of our thoughts, dreams, and plans 10:32 - The active pursuit of blessings and divine favor 10:36 - The call to stand up, move forward, and be ready to be blessed 10:44 - Encouragement to take action and start walking in purpose 10:54 - How life's heat requires intentional routines for resilience 11:06 - Personal growth cycles and the ongoing need for humility 11:36 - Recognizing our unworthiness but staying humble and open 11:49 - Offering encouragement: identifying life systems that nurture faith and stability 12:15 - The importance of a strong morning routine and intentionality 12:25 - Serving God with all your heart as a foundation for resilience 12:37 - Closing thoughts on trusting God's wisdom and lifelong learning Resources & Links: 1 Chronicles 28-29 Morning Rhythm Reset If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace. Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠ Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

  5. Jul 1

    Tumbleweeds: What to Do When You Feel Spiritually Dry

    Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin. Have you ever felt like you're just being blown through life, reacting to whatever comes your way? In this episode of the Planted On Purpose Podcast, Aurie shares a lesson she learned while traveling through the California desert near Palmdale. As she watched tumbleweeds scattered across the landscape, she couldn't help but notice the difference between a plant with deep roots and one that has become disconnected from its source of life. A tumbleweed doesn't choose its direction. Once its roots are gone, it simply goes wherever the wind takes it. And if we're honest, many of us live the same way when we become disconnected from God. We drift from one responsibility to the next, chasing productivity, approval, or control while feeling spiritually exhausted and emotionally depleted. Aurie shares a personal reflection on a season when she felt spiritually dry and struggled to sense God's presence. Yet even during that difficult season, God was faithfully at work beneath the surface, sustaining her in ways she couldn't yet see. What felt like a wilderness season was actually a season of preparation and growth. Drawing from Isaiah 43:19, "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland," this episode reminds us that God specializes in bringing life to dry places. Even when our circumstances feel barren, He is still creating pathways for renewal, healing, and hope. If you've been feeling burned out, spiritually disconnected, overwhelmed by motherhood, or stuck in a season that seems to have no end, this conversation will encourage you to trust that God is working even when you can't see the evidence yet. The question isn't whether the wilderness exists. The question is whether we'll stay connected to the One who can bring streams into the wasteland. Where does your soul feel dry right now? And what would it look like to trust God to provide refreshment before you can see it? Until next time, stay planted in purpose and walk in the Son. Morning Rhythm Reset If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace. Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠ If today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragement Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

  6. Jun 24

    Are You Rooted in God or in Performance?

    3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿 Spots are free, but registration is required. ⁠⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠⁠ Tired but wired? grab ⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠and stop the night time brain spin. What are you rooted in? In this episode of the Planted On Purpose Podcast, we're exploring a question that has the power to change everything about how we navigate stress, burnout, motherhood, and everyday life. Just like a healthy tree depends on a deep root system to access water and nutrients, we all draw strength from whatever we've chosen as our foundation. The problem is that many of us unknowingly root ourselves in things that can't sustain us. We look to productivity for our worth, seek validation through other people's approval, or measure ourselves against what we see online. These sources may feel secure for a moment, but they leave us exhausted, anxious, and constantly striving for more. Aurie shares a personal reflection about a season when life felt out of balance and how returning to God's truth became the anchor that restored peace, clarity, and direction. When our identity is rooted in Christ instead of circumstances, we can remain steady even when life feels uncertain. Drawing from Colossians 2:7, "Rooted and built up in Him, strengthened in the faith as you were taught," this episode offers encouragement for Christian moms who are tired of living on an emotional roller coaster and are longing for a stronger spiritual foundation. If you've been feeling overwhelmed, discouraged, or disconnected from God, this conversation will help you identify what you're truly rooted in and inspire you to reconnect with the source that never runs dry. Join us as we discuss faith, identity, spiritual growth, biblical encouragement, and practical ways to stay grounded in God's truth throughout the week. Until next time, stay planted in purpose and walk in the Son. Morning Rhythm Reset If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace. Learn more: Visit the resources section at ⁠Sonshine Paperie⁠ If today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragement Visit ⁠Sonshine Paperie⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Ratings & Reviews

4.8
out of 5
6 Ratings

About

Conversations for today’s Christian Woman where holistic health and joy is found by planting faith, growing purpose, and cultivating an intentional life. Talking all things life, faith, planting seeds of faith, cultivating intentional living, and growing a life deeply rooted in God’s grace so you can keep your face in the Son. Burnout recovery for Christian women Christian guidance for busy moms Overcoming overwhelm through faith Christian podcast for anxious hearts Healing and hope in Christ Faith in tough seasons Growing in faith as a woman Devotionals for Christian women Living your God-given purpose Biblical wisdom for modern women Navigating faith and life balance Bible study and intentionality Spiritual practices for women of faith Building community in faith God-centered relationships Faith and family balance Journaling for spiritual growth Connecting with God in busy seasons Encouraging Christian women Rest and renewal through faith Christian community for women Christian minimalism Living simply with faith Intentional homemaking Christian habits for intentionality Seasons of grace and growth Biblical inspiration for women Godly routines for women Slowing down with God Spiritual wellness podcast Mindful living through Christ

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