The Dancing Willow

Dancing Willow Herbs

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

  1. Jun 23

    Letting the Light In: Summer Solstice Herbalism

    What if the summer solstice is not just about celebrating the light, but learning how to truly receive it? This solo episode, Elliott Brinkley explores herbs for the summer solstice, including St. John’s Wort, Mugwort, Lavender, Rose, Elderflower, and the sun-faced plants of the Asteraceae family. Through seasonal herbalism, plant folklore, and practical medicine, this episode looks at how midsummer herbs help us connect with solar energy, protection, pleasure, boundaries, intuition, and the slow return toward darkness. This is an invitation to gather the medicine of the season and ask: what light do you want to carry forward? In this episode: The meaning of the summer solstice as a celebration of light and a turning point in the year Why St. John’s Wort is one of the great herbs of midsummerHow St. John’s Wort teaches us about hope, protection, sunlight, mood, and letting the light inThe folklore and meaning behind Hypericum perforatumWhy St. John’s wort is best used fresh, and what to know about medication interactionsHow sunflowers, calendula, chamomile, yarrow, dandelion, and other Asteraceae plants reflect community, radiance, and shared abundanceLavender, Rose and Elderflower and their connection to summer solsticeMugwort as an herb for balancing summer solstice by honoring the darkness within the lightSimple ways to work with summer solstice herbs through oils, teas, flower essences, sun teas, rose water, smoke bundles, and seasonal ritualA reflection on what light you are ready to gather, embody, and carry into the darker half of the yearLinks & Resources:  Herbal Allies for Summer Wellness (free e-book) when you sign up for our newsletter here: https://dancingwillowherbs.com/Summertime Herbal Collection of Dancing Willow Herbs productsHerbal Allies for Summer Wellness Podcast Episode from last year!Fresh Plant St. John's Wort TinctureSt. John's Wort Plus TinctureFresh Plant St. John's Wort OilFresh Plant St. John's Wort LinimentRooted Heart ElixirMesa Verde Lavender Our episode with Katie of Mesa Verde LavenderStay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    52 min
  2. Jun 9

    Honey, Venom & the Sacred Medicine of Bees with Courtney Cosgriff

    Honey is more than a sweetener- it is a spiritual substance born from land, flower, bee, and devotion. This conversation with Courtney Cosgriff of Honeybee Herbals is a journey into the mystery, medicine, and ancient wisdom of bees. More than a discussion about honey or pollination, this episode invites us into the hive as a living temple- a place of devotion, protection, nourishment, transformation, sweetness, and sting. Courtney’s perspective moves us beyond extraction and into reverence, reminding us that bees are not simply here to serve us, but to teach us about right relationship with the land, the flowers, the medicines of the hive, and the wider web of life. This episode is a beautiful listen for herbalists, plant lovers, tenders of the earth, and anyone longing to remember a more reciprocal way of being with nature and the sacred buzz of a bee. In this episode, we explore: How Courtney’s path with the bees began through near-death experiences, dreams, and synchronicityThe ancient connection between bees, priestesses, temples, and the feminine mysteriesThe Melissae, or “bee women,” and the lineage of women who served the Mother Goddess through the wisdom of the hiveWhy the hive can be understood as a womb, a temple, and a mirror of the earth herselfThe deeper medicine of beeswax, venom, propolis, pollen, royal jelly, and honeyHow venom teaches boundaries, protection, humility, and the sacredness of stingWhy honey is not just a sweetener, but a reflection of land, flower, bee, devotion, and immense laborThe ethics of harvesting hive medicines and the importance of moving from extraction into relationshipWhy “saving the bees” begins with growing flowers, restoring habitat, and supporting all pollinatorsHow to begin connecting with bees even if you are not called to become a beekeeperLinks & Resources:  Courtney’s website: honeybeeherbals.coInstagram: @honeybeeherbalStay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1h 12m
  3. May 26

    Building an Herbal Garden from Scratch: Growing Food, Medicine and Beauty

    Are you dreaming of building an herbal garden, or just curious what it actually looks like to begin? In this cozy solo episode, clinical herbalist, Elliott Brinkley shares the story of building a brand-new herbal garden on raw land- starting with compact clay soil, active deer, harsh sun, and a big dream. After years of focusing on building their home, Elliott and Aaron are finally in the process of creating a garden ecosystem filled with medicinal plants, food crops, flowers, and a future gathering space. This episode is part practical garden journal, part love letter to the plants. Elliott walks through the full process: observing the land, choosing the garden site, building raised beds, improving soil drainage, starting seeds indoors, setting up drip irrigation, planting food and medicinal herbs, and learning through plenty of trial and error along the way. In this episode: Building raised beds and garden infrastructure from scratch on raw landWorking with compact clay soil, drainage issues, deer pressure, and dry climate gardeningStarting seeds indoors with wooden seed boxes, sheep’s wool, grow lights, and lots of patience spritzingGrowing both food and medicine, including squash, potatoes, greens, culinary herbs, calendula, nettle, valerian, elder, comfrey, violet, elecampane, echinacea, and milky oatsWhy fresh milky oats are such powerful nervous system medicine, and why dried milky oats are not the sameThe beauty of creating a garden as a place for nourishment, plant relationship, community gatherings, and future classesLinks & Resources: Medicinal Plant Sale at Dancing Willow Herbs June 5th, 6th, and 7th from 11am–4pm with Crystal from Growing Creations Herb Farm. Come early Friday for the best selection of medicinal plant starts.Spring Garden Party Recipe Ebook A seasonal recipe collection inspired by the Dancing Willow Herbs team garden dinner, with recipes like beet-pickled deviled eggs, spring salad, lemon balm cucumber lemonade, marinated olives, and lemon posset.Milky Oats Tincture One of our favorite fresh plant nervines for replenishing the nervous system, especially during seasons of depletion, stress, and feeling stretched thin.Summer Seasonal Herbal Collection A collection of herbal allies for summer travels, outdoor adventures, sun-soaked days, bug bites, gardening, and seasonal wellness.Crystal’s Previous Podcast Episode Listen to Elliott’s conversation with Crystal of Growing Creations Herb Farm for more inspiration on growing medicinal plants and tending relationship with the herbs.Listen in for an honest, earthy, and inspiring look at what it really takes to build an herbal garden from the ground up- and why the process is just as nourishing as the harvest. Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    52 min
  4. May 12

    When Life Unfolds For Us: Cosmic Herbalism with Emma Prescher

    How do we find our way back into the body after trauma, pain, and the complete unraveling of the life we thought we were living? In this powerful episode of The Dancing Willow, Elliott Brinkley sits down with herbalist Emma Prescher to explore a healing journey that defies convention. After a near-fatal cycling accident left her with devastating injuries and an uncertain future, Emma turned not to rigid protocols but to intuition, plant medicine, and deep presence. Drawing from her background as a critical care nurse, Emma bridges the worlds of Western medicine, herbalism, and astrology. She shares how plants like nettle, kava, and calendula supported her recovery, how a near-death experience reshaped her understanding of life and death, and why curiosity may be one of the most powerful tools we have for healing. This conversation is a reminder that healing isn’t linear and that the body, the plants, and the cosmos are always in conversation. In This Episode: Emma’s transition from ICU nurse to herbalistSurviving and healing after a life-altering accidentA profound near-death experience and its messagePlant allies that supported her recoveryIntuitive and embodied approaches to healingThe connection between herbalism and astrologyAstrological connections to plants like Lemon Balm, Tulsi and YarrowLinks & Resources:  Emma’s website, The Golden Fermata- https://www.thegoldenfermata.com/Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1h 8m
  5. Apr 28

    An Herbalist’s Journey Rafting 280 Miles Through the Grand Canyon

    This one is part adventure story, part herbal deep dive, and part reflection on what it means to come back to your most natural, human state. In this solo episode, clinical herbalist Elliott Brinkley returns from a once-in-a-lifetime rafting journey through the Grand Canyon- 280 miles of raw beauty, challenge, connection, medicinal plants and profound transformation. From navigating powerful rapids to sleeping under endless stars, Elliott shares what it really looks like to live on the river for three weeks and how that immersion in nature became one of the most healing and perspective-shifting experiences of her life.  In This Episode, You’ll Hear: What a 22-day rafting trip through the Grand Canyon actually looks like day-to-dayThe magic (and logistics) of living fully off-grid with a group in the wildernessLessons in surrender, simplicity, and letting go of controlHow nature immersion can reset your nervous system and circadian rhythmThe powerful group dynamics that form when distractions disappearBeauty as a nervous system state and the process of receivingDesert herbal medicine allies, such as medicinal & energetic qualities of Ocotillo & ChaparralHerbal formulas that were the most supportive on the long journeyLinks & Resources:  Michael Moore’s Medicinal Plants of the Desert and Canyon WestKristin Huisinga’s River and Desert Plants of the Grand CanyonOcotillo Products: Fresh Plant Ocotillo Tincture, PMS TinctureChaparral Products: Antifungal Salve, Antifungal Nail Oil, Herbal Aid SalveElliott’s Grand Canyon Favorites: Healing Soothing Salve, Rooted Heart Elixir, Simple Bitters, Neutralizing Cordial & Tummy CalmThis episode is an invitation to step outside, to slow down, and to reconnect with the natural world in whatever way is accessible to you. Wh Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1h 9m
  6. Apr 14

    The Foundations of Vitalist Herbalism: Sleep, Stress & Gut Health with Heather Luna

    What if better sleep, balanced energy, and a calmer nervous system all started with one simple shift, how you begin your day? In this episode of The Dancing Willow, Elliott Brinkley sits down with clinical herbalist and Acorn Herb School founder Heather Luna to explore the real roots of chronic imbalance and the everyday practices that truly support healing. From gut health and sleep to nervous system regulation, Heather shares what she’s seen work time and time again in the clinic. They dive into why a high-protein breakfast can transform your sleep, how stress builds from both internal and external sources, and why herbs are most effective when paired with foundational lifestyle habits. The conversation also unpacks misunderstood herbal topics like black cohosh as a powerful nervine (not just a hormone herb) and the potential downsides of overusing adaptogens, while highlighting the importance of nourishing, moistening herbs for burnout and depletion. In This Episode: Why digestion is the foundation of overall healthThe link between protein at breakfast and better sleepHow blood sugar and stress impact energy + moodSimple ways to support deep, restorative sleepThe role of movement, sunlight, and daily rhythmHow gut inflammation contributes to stressWhy adaptogens aren’t always the answerA new perspective on black cohoshThe power of nourishing, moistening herbs for the nervous systemLinks & Resources:  Join Acorn School of Herbal Medicine: https://www.acornherbschool.com/Follow Heather on instagram: https://www.instagram.com/acornherbschool/Dancing Willow Herbs Digestive Formulas: Tummy Tea & Digestive Repair PowderDancing Willow Herbs Sleep & Nervous System Formulas: Sleep Deep & Peaceful HeartDancing Willow Herbs percolated Black Cohosh TinctureA grounded, practical conversation that brings healing back to the basics, real food, daily rhythm, and herbal support that meets you where you are. Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1h 16m
  7. Mar 31

    Why Seasonal Allergies Happen: Histamine & Herbal Support

    Struggling with seasonal allergies, histamine intolerance, or chronic spring congestion? In this solo episode, clinical herbalist, Elliott Brinkley explores the root causes of spring allergies through a holistic and herbal lens. Rather than focusing only on pollen or quick-fix antihistamines, she breaks down the deeper terrain that shapes histamine overload- including mast cell activation, liver detoxification, gut health, food sensitivities, hormone balance, and nervous system regulation. You’ll learn why histamine isn’t inherently “bad,” what drives allergic inflammation in the body, and how to approach natural allergy relief in a more sustainable way using herbs and lifestyle support. If you’re looking for a root-cause approach to seasonal allergies so you can actually enjoy the spring season, this episode offers both education and practical tools. In This Episode • Histamine intolerance + mast cell activation explained • Why seasonal allergies flare in spring • The “histamine bucket” overload concept • Liver detoxification & histamine clearance • Estrogen–histamine connection • Gut health, dysbiosis & food sensitivities • Herbal strategies for natural allergy relief Links & Resources Mentioned Herbal Allies for Spring Allergies (free ebook) when you sign up for our newsletter here: https://dancingwillowherbs.com/ • Herbs for Springtime Online Class: https://dancingwillowherbs.com/collections/classes/products/herbs-for-springtime-in-person • Elliott’s episode with Paul Bergner (food allergies & vitalist herbalism): https://open.spotify.com/episode/35evpNunqMVCdQ8Z0Bd4TT?si=fe8fea0dd4c446e8 • Springtime Herbal Formula Collection at Dancing Willow Herbs: https://dancingwillowherbs.com/collections/seasonal-springtime-herbs • Herbal consultations with Elliott: https://dancingwillowherbs.com/collections/herbal-consultations/products/complete-herbal-consultation?variant=50483045335329 Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    57 min
  8. Mar 17

    Growing Medicinal Plants: Biodynamics & Living Soil with Crystal Chamberlain

    Thinking about starting a medicinal herb garden but not sure where to begin? In this episode of The Dancing Willow, Elliott sits down with Crystal of Growing Creations Herb Farm for a rich, grounded conversation about biodynamic growing, medicinal herb farming in the high desert, and what it really looks like to build relationship with plants from seed to medicine. Crystal shares her journey into herbalism and farming after a life-changing pivot in 2020, and how biodynamics, permaculture, and deep listening to the land now guide everything she grows. From cow horn preparations and planting by the lunar calendar to worms appearing once the soil is loved back to life, this episode is a dose of inspiration before the growing season begins.  Together, Elliott and Crystal explore: What biodynamic farming really is, and how it differs from organic gardeningHow Crystal transformed clay-heavy, dry land into vibrant, living soilChoosing plants that call to you, and letting some plants choose youFavorite medicinal herbs to grow (and which ones were surprisingly challenging)Creating balanced ecosystems where insects, birds, and predators work togetherInside Crystal’s wallopini (pit greenhouse) and how it extends the growing seasonDrying, harvesting, and working with herbs to preserve their vitalityTurning plants into salves, teas, tinctures, and everyday medicineWhy seeing plants growing in the earth changes how we understand herbalismThis episode is perfect for gardeners, herbalists, and anyone curious about growing their own medicine, whether you’re dreaming of a full herb farm or just a few pots on a patio. ✨ Plus, Crystal shares details about an upcoming June plant sale at Dancing Willow Herbs, where locals in Durango, CO can purchase medicinal herb starts grown with care and intention! Save the dates June 5th, 6th and 7th from 11-3 PM at Dancing Willow Herbs, 1018 Main Ave in Durango!  Links & Resources: Website: growingcreationfarm.usInstagram & Facebook: Growing Creations Herb FarmShop Dancing Willow Herb Fresh Plant Tincture Collection sourced from local farms like Crystal’s: https://dancingwillowherbs.com/collections/fresh-plant-tincturesLet this conversation inspire you to slow down, get your hands in the soil, and see what begins to grow. 🌱 Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1h 5m
5
out of 5
14 Ratings

About

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

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