Boys Interrupted

Justin Medeiros
  • 4.6 (26)
  • Sports
  • Updated Weekly

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

  1. 5d ago

    Handstand Push-Up No-Reps, Team Highlights, Justin’s Recovery Update | Boys Interrupted Ep. 91

    SoCal Recap: Handstand Push-Up No-Reps, Team Highlights, Jack Farla Joins + Justin’s Recovery Update The group recaps the SoCal team competition, joking about “breaking even,” travel perks, and post-event soreness, then breaks down key moments including strict deficit handstand push-ups on soft mats, no-reps, missed complexes, and tough chipper fatigue. They praise the Brute girls’ effort and highlight standout events like the box jump workout, Aftershock teamwork, and fast burpee transitions, while noting execution issues on the complex-to-worm workout and discussing potential future penalties for quitting workouts. Guest Jack Farla joins to talk about Outcast’s underdog win, being sick, judging, and training in Utah, followed by Justin joining to give an update on his jaw surgery, concussion symptoms, liquid diet, recovery plans, and reading. The episode ends with a Garmin Fenix 9 giveaway tied to reaching 15,000 subscribers. 00:00 Back Together and Broke Even 01:06 Post Comp Soreness Check 02:00 Deficit Handstand Pushup Chaos 03:39 Team Mistakes and Brute Girls Shoutout 06:10 That Brutal Sunday Chipper 06:39 Workout Design and Execution Fails 08:13 Weekend Highlights On and Off Floor 12:35 Worm Complex Miscommunications 14:29 Jack Farla Joins the Pod 17:11 Garmin Talk and Utah Training 20:04 Quitting Workouts and Rule Changes 22:56 No Reps and Judging Drama 25:19 MVP Voting and Lazar Award Moment 32:45 Justin Returns After Surgery Update 35:15 Concussion Update Plans 36:23 SoCal Highlights Recap 38:09 Beach Event Strategy Win 39:24 Warmup Tension Media 41:38 Recovery Walking Liquid Diet 45:51 Jaw Surgery Nerve Plates 49:00 Accident Details CCTV Hunt 51:53 Books Space Ark Talk 58:16 CrossFit News Like Debate 01:00:24 Six Weeks Liquid Training 01:04:35 Wrap Up Garmin Giveaway

  2. Sep 25

    Boys Live from WZA SOCAL | Justin’s Back!

    Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to Recovery The episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery. 00:00 Audio Chaos Return 01:00 Wired Jaw Diet Struggles 03:00 Wire Cutters Safety 04:05 Crash Story Rewind 07:15 Ambulance Scare 08:34 Missing the Podcast 10:20 Driver Aftermath 11:57 Theo and Recovery Setup 12:35 Mush Diet Tips 12:59 Ellie Trauma Question 14:32 Injuries and Repairs 16:28 Jaw Injury Update 17:07 Reading Chat Comments 17:28 Herpes Would You Rather 18:29 Numb Face After Crash 18:46 Bears Versus Boxing 19:45 Honda Monkey Fallout 21:33 Insurance And Donations 22:19 Rogue Dreams And Team Help 24:17 Inside Jokes And Support 27:17 Competition Day Preview 28:18 Signing Off With Love

  3. Sep 22

    JR’s Back! Everything WZASOCAL | Boys Interrupted Ep. 89

    Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games Announcement The crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement. 00:00 Cold Open and 86 Mixup 00:56 Training Day Recap 02:06 SoCal Week Preview 02:43 Team Rankings Banter 05:25 Air Rhino Talk 07:21 PBfit Games Plug 11:07 RV Park and Spragging 13:51 Garage Gym Affiliates 15:45 Crash Gym Turf Rules 18:17 JR Joins and Flip Sled Story 24:23 Event One Skills Breakdown 31:35 Shoulder Season Predictions 36:07 Pacing Predictions 37:29 Clean Strategy Talk 38:28 Women’s Race Outlook 39:49 Divine Conqueror Breakdown 41:41 Water Run Logistics 42:47 Row Climb Preview 45:09 High Ballers Debate 48:36 Muscle Up Gauntlet 51:12 Two Minutes Format 53:25 Echo Diane Twist 59:03 Aftershock Suffering 01:06:22 Rope Randy Hints 01:12:53 Closing Plugs

  4. Sep 15

    What happened to our Hyrox Episode? | Boys Interrupted Ep. 88

    HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell) With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans. 00:00 Two Hosts Today 01:03 HYROX Poop Incident 02:41 Event Rules and Responsibility 05:44 HYROX Points and Growth 06:52 What Would It Take to Switch 07:18 Dog for Ten Grand 08:09 Crypto and Prize Money 09:34 Training for HYROX 10:56 Poop Talk and Live Comments 12:04 Garmin Deal and Data Nerds 14:17 HYROX Olympics and Fitness Racing 17:23 XENOM and CrossFit Partnership 20:51 Hyrox Team Plans and Rivalry 21:38 SoCal Showdown Team Drama 25:18 Bill Joins the Squad 30:56 SoCal Workouts and Roles 32:35 Back to Back Event Strategy 35:17 Team Comp Strategy Secrets 36:46 Rope Randy Predictions 38:03 Wodapalooza Plans 38:32 Trying To Book Colton 39:35 Winning Through Execution 43:14 Programming Competition Workouts 44:35 Coach Athlete Collaboration 48:34 GOWOD Mobility Favorites 51:08 Weaknesses Pegboard And Log 53:30 Dallin Calls From Lake Powell 01:00:43 Sourdough Booth And Summit Games 01:03:15 Old Documentary And Mic Fix 01:05:48 Dinner Horn Sign Off

  5. Sep 8

    Pat Vellner’s Achilles Surgery & Wild Heart Rate Data | Boys interrupted Bak Yard Ultra | Ep. 87

    Episode 87: Restaurant Horror Stories, Pat Vellner’s Achilles Surgery & Wild Heart Rate Data In episode 87, the hosts joke about the restaurant term “86/87,” swap stories about working in restaurants and food hygiene, debate when to send food back (especially for a single hair), and one host admits calling in sick to run a profitable golf-tournament snack stand. Pat Vellner joins fresh out of Achilles surgery, describing being awake with a nerve block, what the tear felt like, post-op pain, and recovery timelines including non-surgical options. He also explains unusual CrossFit Games Work band heart-rate spikes that may reflect ongoing AFib despite a February ablation, supported by Holter data showing lows around 28 bpm and highs up to 270, with follow-up planned. The conversation closes with content-creation habits, reprogramming a snatch/toes-to-bar hopper, Rogue challenge talk, and a plan to attempt a backyard ultra—possibly in a salt mine. 00:00 Why Episode 87 00:33 Restaurant Jobs Talk 01:28 Gross Food Confessions 03:02 Hair in Food Debate 04:04 Lemonade Stand Hustle 06:42 Pat Joins Post Surgery 08:50 Wall Ball Height Argument 12:43 Heart Rate Data Shock 14:17 AFib Explained Simply 22:35 Achilles Surgery Options 25:35 Bulletproof Achilles Talk 26:13 What the Tear Felt Like 27:57 Pain Shock and Denial 30:45 Weird Loss of Function 31:42 Diagnosis by FaceTime 33:12 Recovery Timeline Plans 34:15 Back to Chiropractic Work 36:06 Money Retirement and Next Hobby 38:25 Pat DM Reel Aftermath 40:20 Unasked Questions and Mindset 41:25 LSU Game and Missed Kick 47:31 Theo Von Selfie Story 50:50 Reprogramming 26 Hopper 52:26 Reprogramming Snatch TTB 54:30 Jason Hopper Surprise 55:14 Rogue Deadlift Run Challenge 57:27 Rogue Challenges Strategy 01:00:08 Compete Once Or Ten 01:02:02 Content Creation Ratings 01:04:51 Backyard Ultra Idea 01:11:07 Salt Mine Ultra Plans 01:15:29 Wrap Up And Teasers

  6. Sep 1

    Rogue Qualifiers and World Fitness Project | Boys Interrupted Episode 85

    Programming Competitions, Rogue Qualifiers Chaos, and CrossFit Takes (Without James) | Boys Interrupted With James away at WFP, the group talks about excitement for upcoming events and the challenge of programming competitions like the Mountain West Championship in Boise, including equipment, timing, and logistics, and mentions an upcoming pairs competition on November 14th at Nebo CrossFit with possible PB Fit involvement. They discuss endurance events like Backyard Ultra attempts and Heber’s Leadville 100, plus Justin’s forearm burn from building a sideways pegboard. Jason shares a new video about training and home projects. The conversation shifts to the Rogue qualifiers, highlighting difficult staging requirements, Ellie completing them while sick, and concerns about season volume and low-back intensity; they review the leaderboard and shout out Nate Ackerman. They read GOAT VOD membership giveaway comments, discuss being recognized in public, react to Colton’s video comments, debate movements to remove from CrossFit, and speculate on potential guests and changes in the sport. 00:00 James Is Out Today 00:27 Event Scoring Talk 01:02 Programming Mountain West 02:34 Nebo Pairs Comp Tease 04:17 Backyard Ultra Record 05:30 Leadville Pacing Stories 07:17 Pegboard Welding Mishap 08:41 Jason House Projects 10:48 Birthdays And Hangouts 13:05 Rogue Qualifiers Breakdown 19:23 Rogue Points Confusion 22:37 GOAT Membership Winner 28:56 Fans Recognition On Vacation 30:36 Grocery Store Celebrity Life 32:12 Van Parking Help Request 32:24 Driveway Parking Banter 32:42 Colton Video Hot Takes 33:44 Pain Tolerance Stories 35:37 Measuring Hard Work 38:03 Height And Mindset Debate 39:21 Colton Relationship Update 41:32 Dream Podcast Guests 43:53 Hiller Goes MIA 45:34 Movements To Remove 49:50 What Defines Fitness 53:38 Backflips And New Skills 58:09 Back Rolls In Competition 01:00:24 Biker 10K Last Man 01:01:26 Sponsor Text And Wrap

  7. Aug 31

    James Wins WFP | Boys Interrupted Ep. 86

    James Recaps WFP Indiana, Rogue Prep, and Pat’s Injury | Boys Interrupted Ep. 86 In Episode 86 of Boys Interrupted, the guys congratulate James on a strong, restful month and recap his weekend at the WFP event in Indiana, where he competed while feeling sick and managing stomach issues, emphasizing that you don’t have to feel 100% to win. They talk about balancing competition with life outside the gym (golfing, a high school football game), debate how many competitions are sustainable in a season, and discuss misaligned schedules across WFP, Rogue, Wodapalooza, and the Games, plus rising WFP prize money and possible format changes next year. They break down standout performances and injuries (including Pat’s torn Achilles and Roman’s issues), touch on combine-style events like the 40-yard dash and broad jump, look ahead to Rogue in Scotland, and share training updates, including building a sideways pegboard and playing a long “skill pig” gym game. 00:00 Rested and Healthy Banter 00:38 Competing While Sick 01:46 Nerves and Mindset 02:42 Golfing at Indy Speedway 04:42 Back on the Podcast 05:26 Talking to Strangers Flying 06:19 Advice to Your 18-Year-Old Self 08:04 Aussie Boys Podcast Talk 09:04 FOMO and Season Volume 11:57 WFP Scheduling and Prize Money 14:14 10K Run and Roman Injury 16:59 Rogue Fitness Challenge Preview 18:53 Pat Vellner Achilles Reaction 22:36 Combine Events and 40 Times 26:59 Injuries and Programming Debate 28:40 James Weekend Vibe and Balance 30:13 Indiana Host Family Story 31:36 Rental Cars and Rogue Travel 32:22 WFP Standouts Recap 33:56 Echo Bike Rivalries 34:29 Women’s Side Shoutouts 35:52 Finding Motivation Again 36:35 Why We’re Together 37:33 Skill Pig Gym Battle 40:31 Erg Shoot And Training Setup 41:40 Rogue Weakness Fixes 44:00 Programming Mountain West 45:34 Stronger Season Goals 47:05 Back Squat Games Story 50:06 YouTube For The Kids 51:17 Archery And Hoyt HQ 55:29 Planning Vs Chill Days 56:15 Chaotic Sign Off

  8. Aug 27

    What’s Happening with Wodapalooza Socal feat. J.R Howell | Ep. 84

    NYC Travel Sketchiness, Cabin Gym Setup & WFP + Wodapalooza Programming Talk (ft. JR/James Howell) The hosts congratulate listener Mark Colon Endurance on having a baby, recap a cabin trip where they brought a trailer of gym equipment, and share travel stories including a sketchy late-night New York taxi encounter and an odd Uber detour. They discuss essentials for building a portable garage gym, estimate the cost of the setup, and joke about losing phones, Instagram collabs, and playing Jeopardy! and Call of Duty. James outlines the upcoming World Fitness Project events and tests, including combine-style drills, a 10K, bench press max, and a swim-bike-rowing-snatch finale, plus their Hyrox plans. Guest JR (James Howell of Crash) joins to discuss programming Battle of the Camps at SoCal/Wodapalooza, avoiding conflicts of interest, studying past competitions, and balancing fairness, logistics, and spectator-friendly team formats, including keeping staple “grunt work” elements. 00:00 Cold Open Banter 00:29 Congrats Mark Baby 01:01 Cabin Workout Weekend 01:18 Sketchy New York Taxi 03:12 Uber Horror Stories 04:09 Bow Shooting Talk 04:59 Road Trip Essentials 05:15 Electric Car Charger Chaos 06:53 Trailer Gym Breakdown 08:50 Instagram Collab Drama 09:45 Call of Duty Cabin Wars 11:18 Kids And Gun Games 12:40 Wedding Weekend Recap 14:58 Golf Hustle And LIV 17:12 World Fitness Project Preview 20:24 Combine Scoring And 40 22:54 Bench Press Max Debate 24:25 Pressing Strengths Compared 25:24 Powerlifting Predictions 25:55 JR Joins the Show 26:45 Travel Gym Essentials 27:38 Meet James Howell JR 29:04 Programming SoCal Events 31:36 Conflict of Interest Talk 35:37 Studying Great Programming 41:33 SoCal Cup Format Changes 45:39 New Movements and Twists 48:48 Logistics and Equipment Limits 54:50 Sneaky Workout Teases 57:39 Strength vs Fatigue Tests 01:01:11 Backloaded Weekend Strategy 01:03:28 Favorite Event Hints 01:05:19 Wrap Up and Farewell

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4.6
out of 5
26 Ratings

About

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

Information

  • Creator
    Justin Medeiros
  • Years Active
    2025 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Boys Interrupted

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