A Dose of Health The Podcast

Dr. Hope Simiyu
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🎙️ A Dose of Health The Podcast 🎙️ Welcome to the space where health meets everyday life! A Dose of Health by Dr.Hope (MD) blends relatable conversations with expert insights, empowering YOU to take charge of your well-being. From debunking common myths to breaking down complex topics into simple, actionable tips, this podcast makes health education accessible, practical, and even fun. Whether you're navigating your wellness journey or seeking a fresh perspective, this is your go-to. Together, let’s learn, grow and laugh as we unlock the power of better health, one dose at a time!

  1. 6D AGO

    Cervical cancer who is she?

    Cervical cancer who is she?

    1h 6m

  2. 12/03/2025

    Reset, Reflect, Recharge: A Year-End Conversation on Mental Wellness With Rubie Miseda | E31

    She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose. Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge. Tune in! Reach us @: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcast Reach Rubie Miseda @: Website: info@africajipendewellness.com Instagram: @jipendewellness Production by: @artlight_studios

    59 min

  3. 11/26/2025

    Redefining Living Positively: A candid conversation on World AIDS Day, U=U, Stigma and More | E30

    In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive. If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening. How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcast Connect with our guest: Instagram: @laurathuo Tiktok: @sheshiiithuo Production by: @artlight_studios #WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

    1h 5m

  4. 11/19/2025

    A Complete Guide to Men's Health: Prostate Cancer, Sexual health, Fertility, Mental wellness & beyond with Dr. Mararo | E29

    Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health. This episode is about breaking the silence and getting real about what it takes for men  to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you. How To Reach Us: Email: sifahope93@gmail.com  Instagram & Tiktok: @adoseofhealththepodcast Connect with Dr. Mararo:  Instagram: dr_muigai_mararo Tiktok: theurologist1 Production by: @artlight_studios #menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

    1 hr

  5. 11/12/2025

    Mic Sessions: Unpacking Health Storytelling and Impact Behind the Mic with Dr. Claire Kinuthia | E28

    *YT Description* What does it take to turn health conversations into movements? In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact. From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives. Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you. How To Reach Us: Email: sifahope93@gmail.com Instagram & Tiktok: @adoseofhealththepodcast Connect with Dr. Claire Kinuthia Instagram & Tiktok: dr.claire.kinuthia Podcast: Circling the Rabbit Hole Production by: @artlight_studios #healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya

    58 min

  6. 11/05/2025

    Beyond The Beard: Check In, Not Out! A Conversation On Men's Mental Health || E27

    November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport

    1h 16m

  7. 10/29/2025

    Pregnancy Loss and Miscarriage: The Grief We Don’t Talk About Enough! | E26

    Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the silence that surrounds it to the need for empathy, awareness and better support for women and families going through it.💗💙 October is Pregnancy and Infant Loss Awareness Month. Let’s break the silence, honor the stories and remind one another that no one should walk this journey alone.Helpful resource: https://www.nhs.uk/conditions/miscarriage/🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guest on:Instagram: @lily_aiyshaInstagram: @missheather.leProduction by : @artlight_studios#PregnancyLoss #MiscarriageAwareness #PregnancyLossAwareness #InfantLossAwareness #GriefSupport #MaternalHealth #PregnancyJourney #HealingAfterLoss #ADoseOfHealth #KenyaHealthPodcast #whofides

    1h 9m

  8. 10/22/2025

    A Pink Affair: The Power of Early Breast Cancer Diagnosis & Treatment | Eva's Story (E25)

    October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!' Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery. Key focus areas we break down: 🎀 The importance of early breast cancer screening 🎀 Recognizing early warning signs (importance of self-examination and regular screening) 🎀 The emotional and physical journey of treatment 🎀 How community, awareness and timely care can change everything Don’t wait for symptoms. Book your screening. Whether you’re here to learn, support or heal, this episode is your reminder that early action can save lives. Support Resources: 1. Kenya Network of Cancer Organizations (KENCO): https://kenconetwork.org/ 2. IG & Facebook: @Whispers of hope 3. A Fresh Chapter: https://afreshchapter.com/2025/02/28/finding-light-in-the-darkness/ 4. Tigerlily Foundation: https://tigerlilyfoundation.org/ 🎧 Listen in for a mix of honesty, evidence and practical tips you can trust. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer. How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcast Interact with our guest on: Instagram: @eva_allela Facebook: @Yasmin Allela Production by : @artlight_studios #BreastCancerAwareness #EarlyDetectionSavesLives #ADoseOfHealth #WomenHealth #HealthEducation #BreastCancerSurvivor #Mammogram #WellnessPodcast #KenyaHealth

    1h 5m
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🎙️ A Dose of Health The Podcast 🎙️ Welcome to the space where health meets everyday life! A Dose of Health by Dr.Hope (MD) blends relatable conversations with expert insights, empowering YOU to take charge of your well-being. From debunking common myths to breaking down complex topics into simple, actionable tips, this podcast makes health education accessible, practical, and even fun. Whether you're navigating your wellness journey or seeking a fresh perspective, this is your go-to. Together, let’s learn, grow and laugh as we unlock the power of better health, one dose at a time!

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