Rational Wellness Podcast

Dr. Ben Weitz
  • 5.0 (152)
  • MEDICINE
  • UPDATED WEEKLY
Rational Wellness Podcast

Rational Wellness Podcast hosted by Dr. Ben Weitz

  1. 1 DAY AGO

    Longevity and the Supplement Industry with Ron Beckenfeld: Rational Wellness Podcast 390

    Rational Wellness Podcast

    39 min

  2. DEC 4

    Modern Chiropractic Care with Dr. Har Hari Khalsa: Rational Wellness Podcast 389

    View the Show Notes For This Episode Dr. Har Hari Khalsa discusses his Modern Approach to Chiropractic with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Revolutionizing Health: Dr. Har Hari Khalsa's Innovative Holistic Treatments Join Dr. Ben Weitz, host of the Rational Wellness Podcast, in a fascinating discussion with Dr. Hari Hari Khalsa, a chiropractor from Los Angeles. Dr. Khalsa shares his journey from traditional Western medicine to discovering holistic healing through chiropractic care. He discusses his innovative treatments that combine naturopathy, cutting-edge technologies like CyberScan, PEMF, and hyperbaric oxygen therapy, and shares compelling patient success stories. Learn how these techniques can provide comprehensive health assessments, enhance cellular health, and potentially improve conditions like chronic lung issues, long COVID, and even cancer support. Don’t miss insights into groundbreaking therapies and how they might transform your approach to wellness.   00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Dr. Har Hari Khalsa: A Journey into Holistic Healing 00:53 Discovering Chiropractic and Naturopathy 04:33 Starting a Practice in Los Angeles 05:51 The Power of CyberScan Technology 12:28 Exploring PEMF Therapy 18:19 Hyperbaric Oxygen Therapy Insights 21:07 Hyperbaric Therapy Success Stories 21:44 Mitochondrial Biogenesis and Immune Boosting 22:56 Antioxidants and Hyperbaric Oxygen Therapy 23:25 Methylene Blue and Other Therapies 25:08 Follistatin and Genetic Therapy 28:56 Cancer Care and Biohacking 33:28 StemWave Shockwave Therapy 35:45 Connecting with Dr. Har Hari 37:18 Podcast Conclusion and Contact Information   Dr. Har Hari Khalsa is a Dr. Har Hari Khalsa, DC, is a highly experienced holistic chiropractor who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Dr. Har Hari focuses on a holistic approach to patient wellness and longevity. His website is TransformationalHealingUniverse.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    38 min

  3. NOV 28

    Metaflammaging with Dr. James Lavalle: Rational Wellness Podcast 388

    View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts   Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.”  He has lectured for more than a decade for the American Academy of Anti-Aging Medicine.   Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA.   James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.  His website is JimLavalle.com.  To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    1h 3m

  4. NOV 20

    Progesterone with Dr. LaKeischa McMillan: Rational Wellness Podcast 387

    View the Show Notes For This Episode Dr. LaKeischa McMillan discusses Progesterone with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the history and controversial aspects of Hormone Replacement Therapy (HRT) with integrative OBGYN, Dr. Lakeisha McMillan. They delve into the benefits of progesterone for women, including its neurological impacts, and the differences between bioidentical progesterone and synthetic progestins. Dr. McMillan shares insights on hormone testing, natural ways to boost progesterone, and practical applications for both perimenopausal and menopausal women. They also touch on the safety of HRT, testosterone therapy, and its potential uses in older women. Listeners can expect a comprehensive discussion on hormone health, replacement therapies, and practical advice for integrating these solutions.   00:00 Introduction to the Rational Wellness Podcast 00:30 History of Hormone Replacement Therapy 02:29 Controversies and Studies on HRT 04:21 Introduction to Dr. Lakeisha McMillan 08:15 The Role and Benefits of Progesterone 08:43 Progesterone's Impact on Neurological Health 13:23 Progesterone and Menstrual Health 20:17 Testing and Prescribing Hormone Therapy 21:24 Natural Ways to Boost Progesterone 23:26 Forms and Types of Hormone Therapy 31:41 Understanding Progestins vs. Progesterone 33:27 Safety of Hormone Replacement Therapy (HRT) 36:20 Cardiovascular Risks and Hormone Metabolism 40:32 Seed Cycling for Hormonal Balance 42:26 Pellet Therapy and Personal Experiences 45:38 Monitoring Hormone Levels 51:05 Hormone Therapy for Older Women 55:53 Conclusion and Contact Information   Dr. LaKeischa McMillan is an Integrative Obstetrician-Gynecologist who wrote a best selling book, The Other PMS: Your Survival Guide for Perimenopause and Menopause, and she lectures frequently on perimenopausal and menopausal health and hormones.  Her website is IntegrativeGynSolutions.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    59 min

  5. NOV 14

    Sports Nutrition with Dr. Philip Goglia: Rational Wellness Podcast 386

    View the Show Notes For This Episode Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations.    00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information   Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism.  Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website  http://www.pfcnutrition.com/   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    1h 31m

  6. NOV 9

    Fuel Up with Dr. Dana Cohen: Rational Wellness Podcast 385

    View the Show Notes For This Episode Dr. Dana Cohen discusses her new book, Fuel Up with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Dr. Dana Cohen to discuss her new book, 'Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health.' Dr. Cohen shares insights on integrative medicine, the inspiration behind her book co-written with Colin Sapphire, and practical tips on improving nutrition, hydration, and overall health through simple dietary changes.   00:00 Introduction to Dr. Dana Cohen and Her Work 01:15 Inspiration Behind 'Fuel Up' 03:02 Benefits of Blending and Nutrition 13:33 Reducing Ultra Processed Foods 20:43 Hydration Insights 37:00 Conclusion and Book Availability   Dr. Dana Cohen is a practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients.  Her new book, which she wrote with Colin Sapire is Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.  Her website is DrDanaCohen.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    39 min

  7. OCT 30

    Whole Exome Sequencing with Dahlia Attia-King: Rational Wellness Podcast 384

    Dahlia Attia-King discusses Whole Exome Sequencing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Join Dr. Ben Weitz in this episode of the Rational Wellness Podcast as he dives into the world of whole exome sequencing with Dahlia Atiyah King, founder and CEO of Panacea. Discover the latest advancements in DNA testing technology and how it can be a game-changer in the prevention of chronic diseases like cancer, heart disease, and neurodegenerative disorders. Learn about the differences between next-generation sequencing and commercial genetic tests like 23andMe, and how whole exome sequencing provides a more comprehensive analysis of your genetic makeup. Dahlia also shares her personal story of genetic testing and highlights the importance of accessibility and affordability in preventative health care. Tune in to gain valuable insights and explore how this cutting-edge genetic test can empower you to take control of your health future.   00:00 Introduction to Rational Wellness Podcast 00:30 Understanding Whole Exome Sequencing 01:26 Guest Introduction: Dahlia Atiyah King 02:44 Whole Exome Sequencing vs. Other Genetic Tests 08:10 Importance of Laboratory Standards 12:50 Personal Experience with Genetic Testing 24:17 Functional Medicine and Genetic Testing 27:44 Future of Genetic Testing 37:08 Addressing Patient Concerns and Final Thoughts 39:01 Conclusion and Special Offer   Dahlia Attia-King is the Founder and CEO of Panacea and she has a BS in Biology and Chemistry from the University of Miami. Panacea was founded with a mission to reduce barriers to access for clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to receive at-home clinical genetic testing called Whole Exome Sequencing and expert medical guidance in just a few clicks, empowering people to potentially save their own lives.  The website is SeekPanacea.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    41 min

  8. OCT 23

    Hashimoto's Thyroiditis with Lara Zakaria: Rational Wellness Pocast 383

    View the Show Notes For This Episode Lara Zakaria discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this extensive and informative episode of the Rational Wellness Podcast, host Dr. Ben Weitz is joined by Lara Zakaria, the Foodie Pharmacist, to explore the complexities of thyroid health, focusing on autoimmune hypothyroidism, also known as Hashimoto's thyroiditis. They delve into the prevalence and history of hypothyroidism in the U.S., the nuances of thyroid function, and the role of iodine. Key topics include the limitations of TSH levels for diagnosis, the importance of comprehensive thyroid testing, and the role of thyroid-binding globulin and sex hormone binding globulin. The discussion emphasizes a multifaceted approach to treatment, integrating gut health, stress management, adrenal health, and personalized medication strategies. Also covered are various thyroid medication options, dietary strategies for managing thyroid conditions, and the intricate relationship between iodine and thyroid health. Lara Zakaria shares insights on bio-individuality in functional medicine and introduces a one-month thyroid optimizer program. This episode offers a thorough understanding of thyroid health and individualized care protocols.     Lara Zakaria is an Integrative Pharmacist, Certified Nutrition Specialist and an IFM certified Practitioner. Combining her background in pharmacy and training in Personalized Nutrition, Functional Medicine, and herbalism, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to help patients achieve their health goals.  Her website is LaraZakaria.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    53 min
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Rational Wellness Podcast hosted by Dr. Ben Weitz

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