Bariatric Paths: Real Support for Every Weight-Loss Journey

Jatoyia Armour, Author & Host of Bariatric Paths
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Bariatric Paths: Real Support for Every Weight-Loss Journey is a podcast for people navigating weight loss in real life. Hosted by Jatoyia Armour, this show creates space for honest conversations about bariatric surgery, non-surgical weight loss, GLP-1s, mindset, maintenance, regain fears, and the emotional realities that don’t always get talked about. Whether you’re considering surgery, preparing for it, living years post-op, exploring non-surgical options, or still figuring out your next step, Bariatric Paths meets you where you are. No shame. No pressure. No one-size-fits-all advice. Each episode features real stories, expert insights, and grounded conversations designed to help you think clearly, feel supported, and make informed decisions for your health and your life. This isn’t about perfection or quick fixes. It’s about clarity, community, and sustainable change. Because your journey is yours — and you don’t have to walk it alone.

  1. 2d ago

    Bariatric Surgery — There's No One Right Way to Do This

    We spend so much time looking for the "right way" to do bariatric surgery — the right surgery, the right diet, the right rules. But after talking to so many people on this podcast, I've realized something: there probably isn't one right way. Cory Padarathsingh is back for Part 2, and we're getting into his full research process — how he chose the sleeve, why Facebook groups told him more than his surgeon consultations did, and the moment daily life (literally just getting the mail) told him it was time. We also talk about grieving food, the friendships that didn't survive the journey, and why "everyone can't be right" when it comes to what your body needs. If you've ever felt like you were doing this wrong because your journey didn't look like someone else's — this episode is for you. What we cover: Researching surgeons, surgeries, and sorting through conflicting adviceWhy Facebook groups can tell you more than consultationsChoosing the sleeve vs. the bypassThe daily-life moment that made surgery undeniableGrieving food, lost friendships, and old habitsBuilding a real relationship with a nutritionist post-opWhy there's no single "right way" to do this journeyTimestamps: 00:00 Bariatric Intro — There's No One Right Way 01:21 Bariatric Research — Facebook Groups vs. Surgeon Consultations 07:12 Bariatric Surgery Choice — Sleeve vs. Bypass 09:16 Bariatric Daily Life — The Moment Surgery Became Necessary 10:10 Bariatric Food Grief — Losing Friends and Old Habits 17:34 Bariatric Nutritionist Relationship — Year-Long Support 20:46 Bariatric Vitamins — Why Skipping Them Is Dangerous 28:14 My Journey, My Business — Cory's Honest Take Connect with Cory: 🔗 All links: https://linktr.ee/sleevedwithcory 📖 His Bariatric Journal: https://a.co/d/0dlvK7AW 🎙️ His Podcast — Heavy Topics & Lighter Lives: https://www.youtube.com/channel/UCcEcKWufK7CdoiAOXwJiLCg 📱 Social: @sleevedwithcory Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Subscribe so you never miss a Tuesday episode.

    35 min

  2. Jun 23

    Bariatric Dating: What No One Tells You After Major Weight Loss

    Ever wonder what really happens after you lose 100+ pounds? The attention changes. The dating changes. And the fear of gaining it all back? That gets LOUDER. This week I'm joined by Cory Padarathsingh, who lost 162 pounds and is giving us something we rarely hear in this space — the male perspective. We're talking pretty privilege, the DM flood, dating when you're still a "big guy at heart," and why the surgery changes your stomach but NOT your brain. If you've ever questioned someone's motives after your transformation, mourned your relationship with food, or lie awake scared of regaining — this episode is for you. What we cover: How people treat you differently after major weight lossPretty privilege — and why it's uncomfortable at firstDating standards, confidence, and finding someone who gets the lifestyleWhy food triggers don't disappear after surgeryThe fear of regain and how to manage it mentallyEmotional eating, binge patterns, and building real disciplineTimestamps: 00:00 Intro — Losing 162 Pounds 01:23 Bariatric Dating — Being Treated Differently 03:38 Bariatric Weight Loss & Pretty Privilege 07:45 Bariatric Dating Standards & Finding a Partner 12:31 Bariatric Food Triggers — When Love Looks Like Cookies 14:45 The Bariatric Mental Battle — Stomach, Not Brain 21:19 Bariatric Discipline & Binge-Eating Triggers 25:18 Bariatric Fear of Regain & the Scale Connect with Cory: All links: https://linktr.ee/sleevedwithcory His Bariatric Journal: https://a.co/d/0dlvK7AW His Podcast — Heavy Topics & Lighter Lives: https://www.youtube.com/channel/UCcEcKWufK7CdoiAOXwJiLCg Social: @sleevedwithcory Join the Parallel Paths membership community: https://www.bariatricpaths.com/parallel-paths Subscribe so you never miss a Tuesday episode.

    35 min

  3. Jun 9

    How To Stop Self-Sabotage After Bariatric Surgery (Therapist Explains)

    You did the surgery. But what about your marriage, your mental health, and the patterns you brought with you? In Part 2, licensed therapist and bariatric patient Danielle Palermo, LMSW joins Jatoyia Armour to get real about the work that makes bariatric surgery actually stick — accountability, support systems, GLP-1 as a tool, marriage after surgery, addiction transfer, depression after weight loss, and why the mental health piece is the one nobody prepares you for. This episode covers: how to stop self-sabotage, what real accountability looks like post-op, why your support network matters more than any coping skill, GLP-1 after bariatric surgery, the real reason bariatric divorce rates are high, and why insurance is failing bariatric patients on mental health coverage. If you've ever felt like you're doing everything right but still falling apart — this episode is for you. Connect with Danielle: Instagram @daniellepalermo.lmsw Subscribe to the Podcast: https://pod.link/1797899095 Join the Community: https://www.facebook.com/groups/595270663220246 Visit the Website: https://www.BariatricPaths.com 00:00 How to get unstuck after bariatric surgery 01:14 Identity — are you doing this for you or for others? 03:12 Acceptance, self-awareness, and breaking old patterns 04:01 What real accountability looks like post-op 05:22 Coping tools that actually work long-term 06:20 Why your support network matters more than coping skills 08:09 Bringing your family and partner into your new routine 09:24 Working out with an accountability partner (real talk) 10:25 GLP-1 after bariatric surgery — it's just another tool 11:21 Why the mental work matters even more on GLP-1 12:36 Why mental health is deprioritized in bariatric programs 13:02 The psych eval that doesn't actually prepare you 14:06 What should change in bariatric pre-op and post-op care 15:39 Insurance gaps — mental health and GLP-1 coverage 16:30 How bariatric surgery can trigger depression 17:08 Bariatric surgery and divorce — the real conversation 19:06 How to recalibrate your marriage after massive weight loss 20:20 Starting therapy and marriage counseling at the same time 21:37 Embracing your new body — loose skin, crop tops, and confidence 22:16 Why weight can't be your only measure of success 23:59 How to find and work with Danielle Palermo 24:24 My Journey, My Business: Danielle's moment of truth

    32 min

  4. Jun 2

    The Emotional Healing Bariatric Surgery Can't Do

    You lost the weight. But the emotional healing? Surgery can't do that part. In this episode of the Bariatric Paths Podcast, licensed therapist and bariatric patient Danielle Palermo joins host Jatoyia Armour for an unfiltered conversation about the emotional side of bariatric surgery — the part nobody prepares you for. In this episode: Why goal weight doesn't automatically create happiness or confidenceIdentity shifts after massive weight lossAddiction transfer and fixation patterns post-opSelf-sabotage cycles and how to break themWhy women lose their emotional 'shield' after surgeryRegain anxiety, shame, and fearBody image struggles after bariatric surgeryWhy so many bariatric patients still feel lost post-opHow therapy and self-awareness create lasting change If you've ever asked yourself: 'Why do I still feel stuck after losing the weight?' — this episode is for you. Connect with Danielle Palermo for coaching and support focused on emotional healing, identity shifts, self-sabotage patterns, and navigating life after bariatric surgery. 🌐 Website: www.daniellepalermocoaching.com 📧 Coaching Consultations: daniellepalermolsw@gmail.com 📱Instagram: @daniellepalermocoaching 🎙️ Subscribe to the Podcast: https://pod.link/1797899095 👥 Join the Community: Bariatric Paths: Your Journey, Your Tribe 🌐 Visit the Website: BariatricPaths.com 00:00 The Emotional Healing Bariatric Surgery Can’t Do 00:49 Why We Keep Starting Over In Weight Loss 02:33 Regain Fears and Self-Sabotage 03:35 The Emotional Weight Moms Carry 05:13 Why Progress Feels Like It Disappears 06:38 Addiction, Weight Loss Highs, and Transfer Behaviors 08:03 Goal Weight Doesn’t Create Happiness 09:17 Discovering Your Identity Beyond Weight Loss 10:17 The Emotional Reality After Surgery 11:58 Why Women Blame Themselves 12:32 Society’s Expectations After Massive Weight Loss 14:00 Obesity as Emotional Protection 15:39 Identity Shifts After Bariatric Surgery 17:47 The Questions People Ask After Weight Loss 18:59 Old Habits and Patterns Returning 20:10 Life After The Honeymoon Phase 21:48 Food Freedom, Balance, and Accountability 23:24 Self-Compassion Without Self-Sabotage 25:52 Emotional Triggers and Mental Health 27:17 Balancing Mental and Physical Health 28:49 Lasting Change Starts With Understanding Yourself 30:03 Self-Awareness Can Feel Uncomfortable 31:40 Healing Through The Layers 32:49 What Happens When You Avoid The Inner Work #bariatricsurgery #weightlossjourney #bariatricpodcast #emotionalhealing #bariatricmentalhealth #vsgjourney #gastricbypass #weightlosssupport #bariatriclife #selfworth

    36 min

  5. May 19

    What My Son Noticed About My 179-Pound Weight Loss | Mother's Day Special

    People always ask moms how bariatric surgery changed their lives. But no one asks the kids. In this Mother's Day special, my 9-year-old son RJ sits down with me for an honest, unfiltered conversation about what he saw, felt, and noticed throughout my 179-pound weight loss journey after gastric sleeve surgery. From the stitches that confused him to the trampoline he finally got to share with me — RJ saw things I didn't even realize. And he said things that stopped me in my tracks. This one is for every bariatric mom who's doing it for her kids. Topics covered: What RJ remembered about me before surgeryHow he noticed (and didn't notice) the weight lossChanges in my energy, personality, and habitsWhat confused him most during recoveryThe moment he knew mom had really changedWhy I got the surgery — in his own wordsMom vs. Son quizMy Journey, My Business moment🎙️ Bariatric Paths Podcast — Season 2, Episode 16 🔗 Subscribe: https://pod.link/1797899095 👥 Facebook Community: https://www.facebook.com/groups/595270663220246 🌐 Website: https://www.BariatricPaths.com

    29 min

  6. May 12

    Weight Regain After Bariatric Surgery: You Didn't Fail (ft. Bariatric Coach Allyson Jackson)

    Weight regain after bariatric surgery is one of the hardest and least discussed parts of the journey — and it does not mean you failed. In Part 2 of this Bariatric Paths conversation, Jatoyia and bariatric coach Allyson Jackson go deeper on food noise, emotional eating, GLP-1 medications, and the mental side of long-term success after gastric sleeve or gastric bypass surgery. This episode covers the real conversation around why so many post-op patients struggle years after surgery — the shame around regain, the trap of "starting over," and how to rebuild without punishment or extremes. You'll hear honest conversation about emotional eating and coping mechanisms after weight loss surgery, why therapy should be part of standard bariatric care, the truth about food cravings post-op, sustainable habit changes vs crash dieting, and why a slip is not a slide. This episode is a reminder: regain is not failure, and you are not alone in this process. Guest: Allyson Jackson IG: @ajacks324 | TikTok: @allysonjackson5 | Facebook: Allyson Elizabeth FB Group:  The Bariatric Comeback | Support After Weight Regain | YouTube: coachallysonj Subscribe to the Podcast: https://pod.link/1797899095 Join the Community: https://www.facebook.com/groups/595270663220246 Website: https://www.BariatricPaths.com

    33 min

  7. May 5

    No One Prepares You for Bariatric Weight Regain

    Weight regain after bariatric surgery is one of the most common and least discussed parts of the journey. In this episode of Bariatric Paths, we talk about the end of the honeymoon phase, the emotional impact of regain, and how to rebuild structure and consistency without shame. Jatoyia is joined by Allyson Jackson, a bariatric coach and gastric sleeve patient over a decade post-op. Together, they break down what really happens years after surgery, why so many patients struggle in silence, and how to create sustainable habits that support long-term success. You’ll hear honest conversation around identity shifts, fear of regain, the pressure to “get it right,” and why extreme dieting cycles keep showing up—even after surgery. This episode focuses on practical mindset shifts and simple actions you can take to reset your journey. If you’re post-op, feeling stuck, or afraid the weight is coming back, this episode will meet you where you are and help you move forward. Guest: Allyson Jackson For Coaching Sessions: https://paperbell.me/allyson-jackson IG: @ajacks324 TikTok: @allysonjackson5 Facebook: Allyson Elizabeth FB Group: the Bariatric Comeback- Support After Weight Regain YouTube: coachallysonj 🔗 Subscribe to the Podcast: https://pod.link/1797899095 👥 Join the Community: Facebook Group: Bariatric Paths: Your Journey, Your Tribe https://www.facebook.com/groups/595270663220246 🌐 Explore More: Visit the Website: https://www.BariatricPaths.com Sign up for tips, events, and podcast drops!

    32 min

  8. Apr 28

    I Was Too Embarrassed to Travel at My Size… Until This

    Travel after bariatric surgery, plus size travel tips, bariatric lifestyle, post-op confidence, flying plus size, weight loss surgery journey, travel hacks after surgery—this episode breaks down what it really takes to travel confidently after bariatric surgery. What does it look like to explore the world when your body, confidence, and mindset are changing? In this episode of the Bariatric Paths Podcast, we sit down with Kaycee Bivens, creator of The Plus Size Passport, to talk about the real experience of traveling before and after weight loss surgery. From navigating airports and airplane seating to asking for accommodations without shame, Kaycee shares what most people don’t talk about when it comes to plus size travel and life after bariatric surgery. This conversation dives into confidence, accessibility, mindset shifts, and how to stop shrinking yourself in spaces that were not built with you in mind. If you’ve ever avoided traveling because of your weight, felt anxious about flying, or wondered how to enjoy trips after surgery, this episode is for you. What you’ll learn in this episode: How to travel after bariatric surgery without derailing your progressThe truth about flying plus size and what to expectMust-have travel tips for bariatric patientsHow to advocate for your needs without embarrassmentWhy confidence changes everything post-opHow to balance food, fun, and your bariatric goals while traveling📱 Follow Kaycee: TikTok: @the_kayceebivens Other: https://linktr.ee/purposewithkaycee 🔗 Subscribe to the Podcast: https://pod.link/1797899095 👥 Join the Community: Facebook Group: Bariatric Paths: Your Journey, Your Tribe https://www.facebook.com/groups/595270663220246 🌐 Explore More: Visit the Website: https://www.BariatricPaths.com Sign up for tips, events, and podcast drops! Chapters: 00:00 Why She Finally Said Yes to Surgery 09:51 Creating a Safe Space for Plus Size Travel 20:16 The Truth About Traveling After Surgery 22:18 What You Actually Need to Pack 24:18 The Fear Nobody Talks About 25:39 What You Can and Can’t Do on Vacation 27:57 Dream Destinations After Weight Loss 32:41 Confidence, Growth, and Owning Your Journey

    36 min
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Bariatric Paths: Real Support for Every Weight-Loss Journey is a podcast for people navigating weight loss in real life. Hosted by Jatoyia Armour, this show creates space for honest conversations about bariatric surgery, non-surgical weight loss, GLP-1s, mindset, maintenance, regain fears, and the emotional realities that don’t always get talked about. Whether you’re considering surgery, preparing for it, living years post-op, exploring non-surgical options, or still figuring out your next step, Bariatric Paths meets you where you are. No shame. No pressure. No one-size-fits-all advice. Each episode features real stories, expert insights, and grounded conversations designed to help you think clearly, feel supported, and make informed decisions for your health and your life. This isn’t about perfection or quick fixes. It’s about clarity, community, and sustainable change. Because your journey is yours — and you don’t have to walk it alone.

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