Headed to Healthier | Expert Health Advice, Managing Your Health

Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
  • 5.0 (47)
  • MEDICINE
  • UPDATED WEEKLY

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

  1. FEB 11

    5 Practical Ways to Protect Your Heart

    February is American Heart Month — and heart disease remains the leading cause of death for women in the United States. The good news? Much of it is preventable. In this episode, I share five practical, realistic steps you can take to improve your heart health starting today. No extremes. No overwhelm. Just simple habits that make a real difference over time. Whether you’re in your 30s, 40s, 50s or beyond, these foundational strategies matter. If you want a place to track your health and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

    15 min

  2. FEB 4

    What a Gynecologist Thinks Every Woman Should Know

    In this episode of Headed to Healthier, I’m joined by Dr. Whitney West, a board-certified gynecologist with over 20 years of experience. We talk about what she wants every woman to understand about gynecologic care — from pap smears and hormones to fibroids, PCOS, and the importance of feeling heard. This conversation is about recognizing symptoms that deserve attention, understanding what’s often missed in women’s health, and learning how to advocate for yourself. In This Episode: What pap smears do — and don’t — tell you Why fibroids and PCOS are often missed Symptoms that shouldn’t be dismissed as “normal” Why regular gynecologic care still matters ---- Connect with Dr. West Facebook: https://www.facebook.com/drwhitneye Website: https://wwestmdpc.com/ ---- ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

    34 min

  3. JAN 21

    Why What Used to Work for Your Body Isn’t Working Anymore—and What to Do Instead

    What happens when the routines that once worked for your body suddenly don’t anymore? In this episode of Headed to Healthier, Dr. Brittney Anderson is joined by Dr. Janeeka “Dr. J” Benoit, board-certified internal medicine and sports medicine physician and founder of Invessel Health & Wellness. Dr. J shares why many women find themselves frustrated with their health, energy, and results — and how shifting from quick fixes to strategic investments can change everything. You’ll learn why strength and metabolic health matter, how lifestyle alignment supports sustainable wellness, and why health is not optional — it’s generational. In this episode, we discuss: Why “working harder” often stops working The importance of muscle, metabolism, and long-term health The 4 pillars of the Invessel Transformation How to build wellness that fits real life About Dr. J: Dr. Janeeka “Dr. J” Benoit is a board-certified internal medicine and sports medicine physician and the founder of Invessel Health & Wellness, a virtual practice helping busy women improve metabolic health, build strength, and create sustainable wellness. Here is the registration link for the webinar, Beyond BMI: What your body composition really says about your health   https://link.invesselhealth.com/widget/form/OkQd3mYzdxjcrRfl3Qwg?notrack=true   Dr. Benoit is licensed in the following states for her practice: Southern states  - Tennessee  - Georgia   - Alabama - Indiana  - Mississippi  - West Virginia  - Kentucky    Midwestern states  - Ohio  - Wisconsin  - Minnesota  - Kansas    How to get in touch with Dr. J:  Website: https://invesselhealth.com/services Instagram: https://www.instagram.com/heydrj_/?hl=en E-mail: drj@invesselhealth.com ----------- If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

    33 min

  4. JAN 7

    Weight Loss Without Shame: Why Kindness Matters More Than Willpower

    In this episode of Headed to Healthier, I’m joined by Dr. Meghan Tierney, a board-certified family medicine physician with additional training in obesity medicine and menopause care. We talk about why so many women are hard on themselves when working toward weight loss goals, how shame and perfectionism can actually stall progress, and why self-compassion is a powerful (and often missing) part of sustainable health change. This conversation is a reminder that you don’t have to be miserable to get healthier — and that kindness isn’t giving up, it’s moving forward smarter. -----  Connect with Dr. Tierney Https://www.sorrelhealthandwellness.com Https://www.instagram.com/meghantierneymd Https://www.instagram.com/sorrelhealthandwellness https://www.youtube.com/@SorrelHealthandWellness   ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

    31 min

  5. 12/31/2025

    5 Health Wins You Had in 2025 That You Might Not Even Realize

    As we close out 2025, it’s easy to focus on what didn’t happen with our health. In this episode, I’m flipping that mindset. Instead of resolutions or pressure, we’re reflecting on five real health wins you may have had this year—even if you didn’t notice them at the time. In this episode, we talk about: Why simply paying attention to your health is a win How showing up to appointments matters more than perfect follow-through The power of small habit changes that actually stick Why setting boundaries is an act of preventive care And why staying engaged with your health means you didn’t fail This is a gentle, encouraging conversation to help you end the year with clarity, not guilt—and carry what’s working into 2026. Listen, reflect, and take a moment to recognize how far you’ve already come. ** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

    11 min

  6. 12/10/2025

    5 Ways to Reset Your Health Before 2026

    In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026. In this episode you’ll learn: Why scheduling preventive care now matters What a health baseline includes One small habit that can create big momentum How to declutter lingering health tasks How to choose a single, clear intention for 2026 If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet. ----- Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

    11 min

  7. 12/03/2025

    Weight Loss Surgery 101: What You Need to Know

    If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you. I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you. We talk about: What led her to create a boutique bariatric and wellness practice The biggest myths about weight loss surgery How her team supports patients long after surgery The mindset shifts that help people succeed on their health journey When it might be time to consider bariatric surgery—and what that first step really looks like Dr. Belgrave also shares her philosophy that transformation is more than physical—it’s about rebuilding confidence, energy, and purpose. 🔗 Connect with Dr. Shani Belgrave Instagram:https://www.instagram.com/drshanibelgrave website: https://www.OnekaBariatrics.com Youtube:   https://www.youtube.com/channel/UCp9X-3cMr7GofzAyZndzesw ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

    23 min

  8. 11/26/2025

    5 Ways to Stay Healthy Through the Holiday Season

    In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm. You’ll learn how to: Make a balanced plan for holiday meals Add easy nutrition wins to your plate Fit in movement even when your schedule is packed Protect your mental and emotional wellbeing Set yourself up for a healthy start to the new year Perfect for anyone wanting to enjoy the holidays while still taking care of themselves. If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that. Order your planner now and start your healthiest year ever! ----- Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

    15 min
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About

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

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