GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
  • 4.8 (153)
  • MEDICINE

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

  1. 1D AGO

    Micronutrients on GLP-1: The Little Things That Change the Game w/ Dr. Caitlyn Edwards

    In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound. About Caitlyn Edwards: Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health. Guest Links: Caitlyn Edwards - Registered Dietitian | NourishCaitlyn EdwardsTry AG1 Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    30 min

  2. 4D AGO

    New Dietary Guidelines: What GLP-1 Users Need to Know w/ Lauren Harris-Pincus, MS, RDN

    The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success. This Podcast is Sponsored By I Can't Beleive It's Not Butter: See how NutriRich “I can’t Beleive it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub  About Our Guest, Lauren Harris-Pincus, MS, RDN: Lauren Harris-Pincus, MS, RDN, is a registered dietitian nutritionist, a nationally recognized media expert, speaker, spokesperson, and RD in private practice specializing in weight management and prediabetes for 30 years. She is the founder of Nutrition Starring YOU, LLC, an advisory board member for several organizations including Ro. Lauren serves as a U.S. News & World Report Best Diets expert panelist, and as a medical reviewer for Good Housekeeping. She is the author of two cookbooks, The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, and is regularly featured as a nutrition expert in major broadcast, print, and online media outlets. Guest Links: The Everything Easy Pre-Diabetes Cookbook The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series) The Protein-Packed Breakfast Club The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    36 min

  3. FEB 26

    Mast Cells, Microdosing GLP-1s, and the Five Types of Obesity w/ Dr. Aaron Hartman

    Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits. About Dr. Aaron Hartman: Dr. Aaron Hartman is a triple board-certified physician and clinical researcher who has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine. His journey into functional medicine began when he and his wife adopted their first daughter from foster care. She was born with cerebral palsy and countless dietary issues, and the family's search for answers led Dr. Hartman to functional medicine. In 2016 he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in the current healthcare system. His book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey. Guest Links: REAL Medicine with Aaron Hartman, MD — From Abandoned to Answered UnCURABLE by Dr. Aaron Hartman, MD — Defy the Odds. Reclaim Your Health. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  4. FEB 23

    Individualized Healthcare, AI, and GLP-1s w/ Mariette Abrahams

    Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes. About Mariette Abrahams: Mariette Abrahams PhD MBA RD is the CEO and Founder of Qina, a nutrition innovation consultancy and market intelligence platform that operates at the intersection of food, health, technology, and society. She has worked in the clinical and medical nutrition industry for over 25 years, leveraging her combined expertise in nutrition, business, and research to help businesses create the next generation of nutrition solutions rooted in science. She is an entrepreneur, regular international speaker, and published researcher in the area of tech-enabled personalized nutrition and health. Guest Links: Precision health and nutrition for weight management About Mariette: Mariette Abrahams Founder of Qina, Thought leader and entrepreneur Tyde Wellness Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  5. FEB 19

    Sustainable Weight Loss on GLP-1s w/ Beth Gerhart

    In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it. They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep. About Beth Gerhart: Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change. Tyde Wellness Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  6. FEB 16

    Stop Binge Eating: Rewire Your Brain w/ Amber Abila

    Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle.  About Amber Abila: Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good. After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.” 🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP Tyde Wellness Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    34 min

  7. FEB 12

    Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill

    Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain why the medications are a "fix" not a cure. Whether you're planning to taper off, considering staying on long-term, or exploring your options, this conversation offers practical plays you can implement to protect your progress. About Dr. Holly Wyatt and Dr. Jim Hill: Two of the world’s leading experts on long-term weight management have just released their book, Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. Resources:  Website: https://www.weightwisdom.com  Instagram: Dr. Wyatt: @drhollywyatt Facebook: https://www.facebook.com/stateofslim LinkedIn: Dr. Wyatt: https://linkedin.com/in/holly-wyatt-a47a82b2      Dr. Hill: https://linkedin.com/in/james-hill-b156456   Book link on Amazon Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  8. FEB 9

    Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue

    Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint.  About Dr. Donahue:  Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms.  Find Simple Health online: https://www.simplehealthnh.com/ Pocket Doc - https://joinpocketdoc.com/join Simple Health Community - https://membership.simplehealthnh.app/ Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351 Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    30 min
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4.8
out of 5
153 Ratings

About

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

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