GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
  • 4.8 (160)
  • MEDICINE

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

  1. 1D AGO

    He Lost 200 Pounds Twice. Why This Time Feels Different w/ Jess Perreca Jr.

    Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief from pain, inflammation, and swelling that has made everyday life feel more manageable. This is an honest conversation about food noise, emotional eating, shame, persistence, and what it looks like to keep going even after setbacks.  About Our Guest  Jess Perreca Jr. is the creator of Time4Change365 and Everyday Ascend, where he shares an honest look at weight loss, mindset, and what sustainable change really takes. After reaching a high of 588 pounds, Jess lost well over 200 pounds, experienced regain, and recommitted to his health with structure, accountability, and transparency. His journey has included bariatric surgery, GLP-1 medication, and the ongoing mental battle with food noise, shame, and consistency that so many people living with obesity understand firsthand. A husband, father of two, and full-time IT professional, Jess now uses his platforms to encourage others to keep moving forward and become 1% better each day.  Guest Links  Instagram: @time4change365 Instagram: @everydayascendco  Website: everydayascend.com Episode Sponsors:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30. Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brello.com to learn more. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  2. 5D AGO

    How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore

    If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1,  such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users. Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now. About Our Guest: Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including Calbee’s Harvest Snaps. Her work is focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice. Connect with Cassandra Lepore Instagram: @dietitianCass TikTok: @dietitianCass LinkedIn: Cassandra Lepore Resources mentioned GLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairloss GLP-1 Hub hair loss YouTube Links: Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-Ww Hair Loss New Study Update: https://youtu.be/OjFQn6gDreY Episode Sponsors: Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAPS15 at HarvestSnaps.com for 15% off through June 30. Barimelts — Use code GLP1HUB at Barimelts.com for 25% off. Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    33 min

  3. MAR 30

    Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian

    If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They also dig into migraines, how low-dose semaglutide may fit into pain care, the micronutrients that still matter when appetite is lower, and why lasting pain relief usually takes more than a single medication or procedure. About our Guest: Dr. Asare B. Christian, MD, MPH, FAAMFM, is a board-certified longevity medicine physician and founder of Aether Medicine, a concierge performance  & longevity clinic in Pennsylvania. Trained at Johns Hopkins and Harvard, he specializes in solving pain, optimizing hormones and metabolism, and advancing healthspan through precision diagnostics and evidence-based cellular therapies. He combines rigorous science with innovative medicine to help patients improve performance, resilience, and long-term vitality. Connect with Dr. Christian Website: Aether Medicine - Integrative Pain Management Specialist - Wayne, PA Episode Sponsors: Metagenics: Explore our complete collection of science-backed supplements. Harvest Snaps:  Harvest Snaps by Calbee America Enter SNAPS15 at checkout for 15% off your order, now through June 30. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    35 min

  4. MAR 26

    GLP-1s are Changing Addiction Treatment w/ Dr. Steven Klein

    If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food. In this episode, you'll learn: Why food noise and addiction cravings can come from the same brain circuitryHow GLP-1s may reduce alcohol, opioid, and other compulsive urgesWhether these medications blunt pleasure or simply reduce obsessionWhy low-dose treatment may still help with cravingsWhat habits, support, and recovery tools still matter on or off medicationHow genetics, epigenetics, and chronic stress may influence addiction riskWhere someone can start if they need help for addictionAbout our Guest Dr. Steven Klein: Dr. Steven Klein is a physician-scientist specializing in addiction medicine with expertise in pediatrics, medical genetics, and the neurobiology of substance use.  At Caron, he plays a leading role in advancing biologically informed therapies for recovery, including the integration of GLP-1 receptor agonists to reduce cravings and support long-term outcomes. Dr. Klein earned both his MD and PhD in Human Genetics through UCLA’s Medical Scientist Training Program and completed residency and postdoctoral research at the Children’s Hospital of Philadelphia. He is board-certified in pediatrics and addiction medicine and board-eligible in medical genetics. You can connect with Dr. Klein and Caron here.  Episode Sponsors: Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin A Harvest Snaps:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30. Barimelts: Go to Barimelts.com and use code GLP1HUB for 25% off your order Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    35 min

  5. MAR 23

    Why GLP-1 Users Need to Protect Muscle: Mitochondria, Strength & Longevity w/Jennifer Scheinman, MS RD

    GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break down the emerging research on urolithin A, including how it may support mitochondrial recycling and muscle strength, why that matters for fatigue and long-term function, and where it may fit into a practical GLP-1 lifestyle. About Our Guest:  Jennifer Scheinman is a registered dietitian with about 25 years of experience across clinical practice, private practice, and the wellness space. She currently works as the Director of Scientific Communications with Timeline, where she focuses on evidence-based supplement education and longevity research. Timeline Instagram: (@timelinelongevity) • Instagram profile Jen Instagram: Jen Scheinman | Perimenopause Dietitian Nutritionist (@jenscheinman_nutrition) • Instagram profile Episode Sponsors: Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin A Metagenics: Explore our complete collection of science-backed supplements. I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    31 min

  6. MAR 19

    Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr. Renee Korczak

    Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use. About Our Guest: Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com. Episode Sponsors: I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Barimelts: Code Barimelts.com GLP1HUB for 25% off your order Timeline: Visit timeline.com/GLP1HUB for up to 39% off Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    30 min

  7. MAR 16

    How to Find a Quality GLP-1 Provider w/ Sabina Hemmi

    Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.   About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop.  Guest Links: https://glpwinner.com/  @Lawliepop on Instagram, TikTok, YouTube, and Substack  This Episode Is Sponsored By: I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Metagenics: Explore our complete collection of science-backed supplements. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    36 min

  8. MAR 12

    Eating Disorders, GLP-1s, and Recovery-Centered Nutrition w/ Shawna Melbourn, RD

    In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound. About Shawna Melbourn: Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work. Guest Links: Shawna Melbourn Registered DietitianED for RDs: Eating Disorder EDucation for Registered DietitiansWant to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min
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4.8
out of 5
160 Ratings

About

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

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