DDT Method Podcast — Peptides, Performance Enhancement and Advanced Protocols with Drew Donaldson

Drew Donaldson | Performance Enhancement Coach
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DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show. Topics include: peptides, hormone optimization, performance enhancement biohacking and training.

  1. 1d ago

    Case Study: Dissecting a Pro Card Winning Prep | Coach Mike Nassif & Chris Gross

    Nationwide Bloodwork, no doctor’s visit required → https://ddtmtd.co/Amplify Reliable, 3rd Party Tested Research Compounds → Janus Optimization (DDTSkool) Join my Enhancement and Biohacking Education Community → https://ddtmtd.co/skool Work with a DDT Method Coach → https://ddtmtd.co/apply Chris Gross stepped on stage at the Tampa Pro the leanest he's been since 2018 and the best he's ever looked, and he did it eating 6,000 to 7,000-calorie refeeds up to twice a week. In this episode of the DDT Method Podcast, Drew sits down with Chris and his coach Mike Nassif to break down the contest prep that made it work: why your peak offseason intake should be your refeed day from week one, how high days keep T4 to T3 conversion and free T3 from tanking in a calorie deficit, and why the frequency of those days should go up, not down, as you get leaner. If you've ever stalled in a fat loss phase and blamed metabolic adaptation, this is the mechanism explained by people who manage it for a living. This isn't just for bodybuilders. Anyone chasing extreme fat loss, whether that's a contest prep, a photoshoot, or just getting truly shredded, will get a repeatable framework here: how to structure refeed days when cutting, why hunger is the signal your diet is working, when a coach introduces a GLP in prep and why not at the start, how to manage fatigue without seven days of cardio, and what the blood work looked like three weeks out and one week post-show. The back half covers the health side of enhancement: the diagnostics Mike requires for his athletes, how to get an echocardiogram and calcium score without a fight, and the blood pressure protocol Drew wishes every client followed. 5 Key Takeaways The refeed rule a pro coach uses to keep the metabolism from downregulating in prep.What "metabolic downregulation" actually looks like on a blood panel.Why zero stress mattered as much as the diet, and what Mike tells athletes who can't just switch it off.When to bring a GLP into a prepThe diagnostics Mike requires for enhanced athletes. Chapters 00:00 Contest prep from a different angle 02:41 The order: 6 to 7,000 calories after six high-carb meals 05:27 Why it didn't break thermodynamics 06:22 Mike's high-day rule: your offseason intake is your refeed 09:22 What metabolic downregulation actually means 10:56 T4 to T3, free T3, and allostatic load 12:52 Zero stress: the other half of the result 14:18 How Chris actually de-stressed 16:30 Coaching athletes who can't just "have fun" 18:25 What changed this prep vs. every prep before 19:54 Stair stepper over treadmill, and the 8-to-5-weeks-out protocol 22:51 Managing fatigue and the timeline Chris kept breaking 26:14 Coach-client communication as a performance variable 28:14 Drew's guardrail: this only works between two professionals 33:37 Peptides in contest prep: what Mike actually uses and when 37:05 Dosing, recovery, and a sponsorship handshake 38:42 Drew's 20-day experiment and inflammatory markers 40:10 Why Chris's hunger came back at higher doses 42:18 Why Mike keeps hunger present on a GLP 44:28 Post-show: back to baseline weight before the reverse 45:29 The blood work: best of Chris's career, three weeks out and one week after 48:48 The peak cycle, on the record 49:36 Clearance time, health supplementation, and doing the little things 53:12 Drew gives Chris his flowers: continued education 55:08 Bioregulators: Chris's two-compound self-experiment 57:47 Calcium scores, echocardiograms, and where to get them cheap 59:52 Mike's required diagnostics for enhanced athletes 01:02:24 Blood pressure: how, how often, and which cuff 01:05:05 Tracking BP with a wearable 01:06:18 Educate yourself, monitor your health 01:08:04 Where to find Chris and Mike Connect with the Guests Chris Gross Instagram: https://www.instagram.com/chrisjohn___/ NeoGen Labs Mike Nassif Instagram: https://www.instagram.com/mike_nassif/ Email: mike@camp-jansen.com

  2. 3d ago

    The System Behind WWE's Best Physiques: Train Less, Eat More & Recover Harder | WWE Physique Coach

    Comprehensive bloodwork panels, no doctor visit required: https://ddtmtd.co/Amplify Also powered by Janus Optimize. Third-party tested research compounds you can trust. Use code DDTSkool. Join the DDT Method Skool community: https://ddtmtd.co/skool Work with a DDT Method Coach (the 6-month DDT Method Framework): https://ddtmtd.co/apply Description Half the WWE roster is in the best shape of their lives and the internet has one question: what are they doing? Jay Ferruggia is the common denominator. He coaches CM Punk, Rey Mysterio, Chad Gable and a who's who of WWE, MLB, NFL and UFC athletes, wrote the Men's Fitness Hardgainer column for a decade, and has spent 30 years fixing the same problems on himself that his clients bring him. His answer is the opposite of what most lifters are doing. Less volume, harder sets, shorter warm-ups, wider rep brackets, and a logbook that is loosely held. More carbs, less fat, more meals, no fasting. Morning sun, sleep, a walk after dinner. And a scoreboard most people have never checked: their morning body temperature. Drew and Jay walk through the CM Punk transformation in detail, the recovery tools that actually move the needle versus the ones that just look good on Instagram, why "eat less, move more" is backwards for the people who are already stuck, how Jay programs cardio for busy people in five to ten minutes, and how to balance looking the part with moving like an athlete. 5 Takeaways CM Punk was training at 5 reps in reserve with far too much volume. Jay cut the volume and the physique showed up in 6 weeks.Jay ate 200 grams of fat a day for years without knowing it. He cut it to 50 and got the leanest he's ever been at 52.A 95.6° morning temperature means you don't burn fat, build muscle or fight off a cold. The fix starts with orange juice before coffee.Take your temperature before and after a brutal workout. It drops. That's why most of his clients get leaner training less and eating more.His warm-up before the 80-pound dumbbells is three sets totaling 12 reps. Most guys do 40 and wonder why the work sets feel heavy.Chapters 0:00 Intro: Why Half the WWE Roster Got Jacked 2:05 Minimum Effective Dose & Recovery for Banged-Up Athletes 8:16 From 147 Pounds to Coaching Pros: Jay's Background 18:44 The CM Punk Case Study: Volume, Carbs & Sleep 26:09 The Recovery Tools That Actually Move the Needle 30:42 Body Temperature: The Metabolic Scoreboard 37:00 How to Program Cardio & HIIT for Busy People 43:32 Warm-Ups, Rep Brackets & the Logbook Trap 54:55 Balancing Aesthetics & Athleticism in a Program 60:49 What Dogs Taught Jay About Presence 63:59 Building the Perfect Meal Plan Connect with Jay: Jay's site & coaching: https://jay.fit Instagram: https://www.instagram.com/jayferruggia YouTube: https://www.youtube.com/channel/UCUuDiUu00raDqT_MaNhx_Hw Renegade Radio podcast (Apple): https://podcasts.apple.com/us/podcast/renegade-radio-with-jay-ferruggia/id853941025 Renegade Radio podcast (Spotify): https://open.spotify.com/show/0Hw50ZFA1gOfC1vQEZDI3u

  3. Sep 2

    SLU-PP-332 vs SLU-PP-915: The Science of the New Fat Loss Drugs, Dosing & Blood Work | Pharmacology Coach

    Bloodwork without the doctor's visit → https://ddtmtd.co/Amplify Third-party tested research compounds from Janus Optimize → Use code DDTSkool Join the DDT Method Skool community → https://ddtmtd.co/skool Work with a DDT Method Coach → https://ddtmtd.co/apply Max Bertolino runs compounds himself at the doses the studies actually used, then pulls blood. In this episode he and Drew go head to head on SLU-PP-332 vs SLU-PP-915 — why the reported dosing range on 332 spans a thousandfold, what actually happens at the top of that range, and why 915 appears to do the same job at a fraction of the dose with cleaner blood work and none of the hydrazide risk. From there it opens into the rest of the new metabolic drugs. Max breaks down the estrogen-related receptor mechanism behind the exercise mimetics — why they shift fuel selection toward fat, why they drive GLUT4 and mitochondrial density independent of training, and why the gyno panic around 332 was never pharmacologically possible. He explains ATX-304 (O-304) as a pan-AMPK activator that keeps AMPK switched on by blocking the phosphatase that turns it off, and why twelve weeks at the clinical dose did nothing measurable to his hypertrophy despite everything the AMPK-versus-mTOR crowd predicted. He covers SANA (MVD1) and the futile creatine cycle — a compound whose entire mechanism is making your body waste its own energy accomplishing nothing — along with the phase one tolerability ceiling and the creatine-loading trick one user stacked on top of it. The back half turns to what the community already runs and gets wrong. Why the SS-31 dose everyone uses was essentially picked out of the air, an order of magnitude below the studies. Why ACE-083 grows muscle volume without a matching increase in force output. Why Masteron's reputation has no pharmacological pedigree behind it. Why Boldenone is a better Primobolan than most people will admit, and why mirabegron and albuterol are the two most overlooked compounds in fat loss. The through-line: almost every dose and every fear this community operates on was inherited rather than measured. And the single most practical warning in the hour — stack an exercise mimetic with ATX-304 while running a deep deficit on low carbs and fasted cardio, and the compounds are not what puts you on the floor. Your diet is. TAKEAWAYS The dosing range on SLU-PP-332 spans a thousandfold. Only one end of it does anything.SLU-PP-915 does the same job at roughly a seventh of the dose — and the blood work comes back cleaner.Stack an exercise mimetic with ATX-304 and it won't be the compounds that put you on the floor. It'll be your diet.The SS-31 dose everyone runs is 2mg. The studies showing kidney benefit start at 40.Mirabegron is a bladder drug for old people. It burns 250 calories a day while you do nothing. CHAPTERS 00:00 SLU-PP-332 vs SLU-PP-915: The Thousandfold Dosing Range 08:00 Why the Old Bodybuilding Compounds Are a Dead End 15:50 How Exercise Mimetics Work: ERR Activation, GLUT4 & Going Hypo 26:13 ATX-304: Pan-AMPK Activation & the Muscle-Loss Fear 33:31 Stacking ATX With SLU, MOTS-c Redundancy & the SS-31 Dose 41:16 SANA & the Futile Creatine Cycle 48:04 Myostatin Inhibition: ACE-083, Follistatin-344 & Cosmetic Muscle 56:05 Masteron, Anavar & Anadrol: What Still Earns Its Place 1:04:58 Boldenone, Beta-3 Agonism & Albuterol Over Clen 1:12:40 Where to Find Max Bertolino FIND MAX BERTOLINO — all links verified against his own site, not taken from the transcript Compound database & archive: https://maxpharma.wiki YouTube: https://www.youtube.com/@MaximumPharma Instagram: https://www.instagram.com/maxixumpharma Instagram (backup): https://www.instagram.com/oneminpharma TikTok: https://tiktok.com/@maximum.pharmacology X: https://twitter.com/maximumpharma

  4. Aug 26

    The 7 Levers That Build Every Freak Physique (In the Order You Pull Them) | Alex Hammerstone

    Nationwide at-home blood panels, no doctor visit required:  https://ddtmtd.co/Amplify Powered by Janus Optimize. Third-party tested research compounds. Use code DDTSkool. Join my Enhancement and Biohacking Education Community:  https://ddtmtd.co/skool Work with a DDT Method Coach:  https://ddtmtd.co/apply Alex Hammerstone spent his career holding together two things that usually cancel each other out: a physique built to look like a comic book character, and a body that had to perform in a wrestling ring. In this episode he lays out the full order of operations for building extreme size, and the argument underneath it is that safer use is not lower use. Every input has a range where it still returns something. The job is to push each lever as far as it productively goes and then move to the next one, instead of pushing harder on the one you already finished. He walks it in sequence: training and calories before any drug, testosterone and a DHT before 19-nors, growth hormone and insulin only once diet and cardio are already consistent, and peptides last because they buy the health headroom that lets the whole thing keep running. Along the way, the blood work cadence he wants, the blood pressure and hematocrit management most people ignore, the supplement protocol he credits for a clean echocardiogram after years of aggressive cycles, and the 2,700mg trenbolone mistake that taught him low doses work better. What you'll learn What "safer use" actually means in practice: pushing many levers as far as each one goes, rather than maxing a single pathwayThe full buildout order, from training and calorie structure through anabolics, cardio, GH, insulin and peptidesWhere the real thresholds sit on testosterone and growth hormone, and why insulin follows carbohydrate demand rather than creating itThe blood work cadence, blood pressure and hematocrit management, and the supplement protocol behind a clean echocardiogram after years of aggressive cyclesWhat peptides actually do in an enhanced protocol, and why they are health infrastructure rather than growth drugs Chapters 0:00 Effort, Method & How He Got Here 7:36 What Safer Use Actually Means 14:11 The Buildout Begins: Training, Calories & First Anabolics 22:39 Estrogen, Neurosteroids & Blood Work Frequency 28:56 Blood Pressure, Hematocrit, Cardiac Scans & Calcium Scores 41:48 Cardio as an Anabolic Tool 45:10 Growth Hormone & Insulin: Thresholds and Demand 54:38 Peptides: The Levers That Keep the Rest Running 1:00:05 Rapid Fire & the Tren Story Connect with Alex Hammerstone Instagram: https://www.instagram.com/alexhammerstone/ X: https://x.com/alexhammerstone

  5. Aug 21

    How to Get Stronger, Faster & Leaner Without Doing It All at Once | NFL Combine Coach

    AMPLIFY WELLNESS — nationwide bloodwork, no doctor visit required. https://ddtmtd.co/Amplify JANUS OPTIMIZE — third-party tested research compounds and peptides. Use code DDTSkool at checkout. JOIN THE DDT METHOD SKOOL COMMUNITY —  https://ddtmtd.co/skool WORK WITH A DDT METHOD COACH — https://ddtmtd.co/apply Blaine McConnell played college football, a year of pro arena ball, then went to the CrossFit Games, and spent four years on the US bobsled team. He's 40, he's still setting personal records, and he now coaches athletes through the NFL Combine alongside a roster of people who just want to move like they did at 25. Which makes him an unusual person to argue that almost everyone is doing too much. That's the whole hour. Asked where people go wrong, his first answer is that they try to run every protocol, every modality and every biohack at once, and end up failing at most of them. Everything after that is a method for cutting the list down: one to two priorities per block, a high-low week that keeps them from stealing from each other, a talk test instead of a heart-rate monitor, three recovery tools out of everything he has access to, and two metrics. He also brings the receipts from both ends of the spectrum — a Combine safety who went from 188 pounds and a 4.7 forty to 208 pounds and a 4.4 in ten weeks, and a 55-year-old who needed two years to run a single pain-free sprint. Same system. The only variable was capacity. If your training week has four goals in it and none of them are moving, this is the one to sit with. WHAT YOU'LL LEARN The reason your program has stalled probably isn't the program. It's how many things you're asking your body to get good at simultaneously.A Combine safety put on 20 pounds and cut three tenths off his 40 in ten weeks. A 55-year-old client needed two years to run 60 yards pain-free. Same system, and the difference isn't effort.Sprinting and jumping will make your squat and your bench feel better, and the reason has nothing to do with your legs or your shoulders.He has access to hyperbaric chambers and won't use them. What he does instead takes three tools and he'll tell you exactly when he reaches for each one.He takes 20 grams of creatine on an ordinary day and 40 to 50 when he travels. The reason goes back to a career's worth of concussions. CHAPTERS 00:00 — Intro 02:14 — The biggest mistake: trying to do everything at once 03:52 — From college football to the US bobsled team 05:38 — Training for athleticism, strength and physique at the same time 08:58 — The warm-up as the entry point to athletic training 13:57 — The adaptation curve: why it feels worse before it feels better 18:44 — The high-low week: 1–2 priorities and how to sequence the rest 24:36 — Two case studies: a Combine safety in 10 weeks, a 55-year-old in two years 27:42 — Matching nutrition to the training stimulus 30:06 — Why athleticism produces the physique people actually want 34:16 — The cardio zones, by talk test instead of heart rate 40:51 — The bike protocol: sprint adaptations without the ground impact 46:15 — Recovery: red light, contrast, and what he skips 51:42 — Supplements, methylene blue, and megadosing creatine 57:20 — Bloodwork, the thyroid he almost missed, and the two metrics he tracks 1:04:07 — Where to find Blaine FIND BLAINE MCCONNELL Instagram: https://www.instagram.com/blaine.mcconnell/?hl=en YouTube: https://www.youtube.com/@Blainemcconnell This conversation is for informational and educational purposes only and is not medical advice. Talk to a qualified physician before changing anything.

  6. Aug 19

    Peptide Science vs. Peptide Hype: Dosing, Naming & the Research Nobody Reads | 25-Year Peptide Pioneer

    At-home bloodwork, no doctor visit required. Know your numbers before you touch a protocol https://ddtmtd.co/Amplify JANUS OPTIMIZE — third-party tested research compounds and peptides. Use code DDTSkool at checkout. JOIN THE DDT METHOD SKOOL COMMUNITY — protocols, breakdowns, and direct access to the team https://ddtmtd.co/skool WORK WITH A DDT METHOD COACH —  https://ddtmtd.co/apply Jean-Francois Tremblay has been working with peptides since the 1990s — back when the only source was China, the only real literature was a forum, and melanotan cost a thousand dollars a day to synthesize. He's a pharmacist with a background in exercise physiology, he came up alongside Charles Poliquin, and his lab was the first to synthesize MOTS-c. Which means he watched the entire field get built. And he's watching the current boom repeat mistakes that were already settled twenty years ago. In this episode he takes apart the errors nobody in the space seems to notice: why "TB-500" doesn't reliably tell you which molecule is in the vial, why the GHK-Cu results people are excited about are mostly the copper, why the doses that sound dangerous are the ones the papers actually used, and why the human research everyone says doesn't exist has existed for decades — just not in English. He also gives you his own protocol, which is a single weekly injection, and the reasoning that makes daily pinning unnecessary for most people. Then he does the thing almost nobody in this space does: when Drew asks him to rank SS-31 against MOTS-c, he says he doesn't know enough to answer. If you've been running peptides for a few years and you're starting to wonder how much of what you've been told is actually true, this is the hour. This conversation is for informational and educational purposes only and is not medical advice. Compounds discussed are research chemicals. Nothing here is a recommendation to use them. Talk to a qualified physician before changing anything.

  7. Aug 14

    The Fourth Phase of Water: Structured Water, Cellular Hydration & Mitochondrial Energy | Todd Shipman

    This episode is brought to you by Amplify Wellness — nationwide blood work for men and women, no doctor visit required: https://ddtmtd.co/Amplify And by Janus Optimize — third-party tested research materials. Use code DDTSkool. Join the DDT Method Skool community – https://ddtmtd.co/skool Work with a DDT Method coach – https://ddtmtd.co/apply Todd Shipman's education in water came from John Butts — a military nuclear engineer who got into the subject twice over, first through the specialized water used around nuclear weapons, then as a cowboy who noticed that given a trough and a running river, the horses chose the river a thousand times out of a thousand. Butts went on to do his own lab research and ended up consulted by many of the better-known names in the field. Todd worked alongside him for hours at a stretch, sometimes six a day, until Butts died of ketoacidosis. Todd's other education came the hard way, running 100 and 200-mile ultramarathons, where they weighed the runners every ten miles because too many electrolytes and too few produce exactly the same symptoms. The argument in this episode is that the entire popular conversation about water is stuck on one half of the problem. We talk about what to take out — chlorine, fluoride, microplastics, pharmaceutical residue — and almost never about what the water is once it's clean. Todd's position, inherited from Butts, is close to the opposite of the standard advice: revitalizing matters more than filtering, and the only reason he'd filter at all is taste. Drew pushes him through the practical stack anyway — where reverse osmosis genuinely helps and where it leaves you worse off, why distilled is closer to what nature does, what remineralization actually needs to look like, and why the sodium-to-potassium ratio decides whether the water you drink ends up inside your cells or around them. From there it goes into the fourth phase of water, why hexagonal structure holds more energy, and the claim at the center of the whole thing: that your cells have to convert ordinary water into crystalline water before they can use it, and that conversion costs mitochondrial energy you'd rather spend elsewhere. 5 Key Takeaways Why a reverse osmosis system can leave you less hydrated than before you bought it, and the two-line fixWhat to check on a filter's published results that most companies were quietly avoiding for yearsWhy too many electrolytes produces the same symptoms as too few, learned over 200-mile racesThe reason your cells can't use a glass of water in the form you drank it, and what that costs youWhat John Butts's horses understood about running water that most of the wellness industry still doesn'tConnect with Todd Instagram – https://www.instagram.com/thatoddtodd Natural Action – https://www.naturalaction.com Natural Action on Instagram – https://www.instagram.com/naturalaction Disclosure: Todd works with Natural Action, whose devices are discussed throughout, and Drew has an affiliate code with them which lives in the DDT Method School Group.

  8. Aug 12

    Enhanced Athlete Risk Management: Dose Economy, Blood Work & Long-Term Health

    This episode is brought to you by Amplify Wellness — nationwide blood work for men and women, no doctor visit required: https://ddtmtd.co/3TQ2822 And by Janus Optimize — third-party tested research materials. Use code DDTSkool. Join the DDT Method Skool community – https://ddtmtd.co/45jhizl Work with a DDT Method coach – https://ddtmtd.co/apply Adam Reich has been in this sport since he was fifteen, competing at Teen Nationals in 2003 alongside Steve Kuclo and Brandon Curry. He competed straight through to 2014, took a decade off, spent five years as a corrections officer working the main intake at Rikers Island, then moved his family to South Florida and went back to coaching full-time — which is what he has actually been doing since 2011. He came back to the stage in 2024 and turned pro. He promotes the IFBB South Florida Pro and the NPC Chisel Classic, had six athletes on the Olympia stage last year, and learned the trade under Dave Palumbo, Chad Nichols, Fakhri Mubarak and George Farah, back when prep meant an hour on the step mill in the morning and another hour at night. That background is what makes this conversation worth an hour, because Adam now argues almost the opposite of how he was brought up. His whole system is built on using less pharmacological force and controlling the conditions around it instead. Peptides that let him take clenbuterol down to nothing. Starting prep near maintenance rather than in a hole, so there's somewhere to go at eight weeks out. Never more than forty minutes of cardio in a sitting, because the inflammation costs more than the calories buy. Shortening a female's time on rather than cutting a male's dose in half — the poison is in the duration, not the dose. Weekly blood pressure and glucose readings, because a stalled athlete is usually a filtration problem rather than a diet problem. A fifteen-minute walk after a meal instead of another unit of insulin. And a peak week where water and sodium go up rather than down, because water is what carries the carbohydrate into the muscle. He closes with the worst protocol he has ever seen a female handed by another coach, which is the argument for everything above it. 5 Key Takeaways Why athletes who start prep already underfed have nowhere left to go by six weeks out, and where Adam sets the starting point insteadThe rule that governs how he builds every female cycle, and why halving a male's dose is the most common and most damaging mistake in the sportThe early virilization signs that are still reversible if you catch them, and the ones that aren'tWhat an elevated blood pressure reading tells you about why an athlete has stopped losing weight, and why fixing it moves the scaleWhy he drives water and sodium up in peak week rather than stripping them, and what happens to a carb load when an athlete is dehydratedChapters 0:00 The Peptides That Replaced High-Dose Stimulants 3:44 From Teen Nationals to Rikers Island to Coaching Full-Time 8:18 How Fat Loss Prep Changed: Starting Point, Fatigue and Cardio Structure 14:51 SLU-PP-332, Clenbuterol and Cycling Fat Loss Drugs 23:13 Peptides for Muscle, and Building a Male Cycle 27:31 Female Cycles: Duration Over Dose, Virilization Signs and Multi-Show Strategy 35:31 What Blood Work Keeps Showing, and Managing Hematocrit 39:44 The Cardiovascular Stack, Blood Pressure and Glucose 45:38 Insulin, Carb Timing and the Post-Meal Walk 53:00 Steps, HIIT, Sleep and the Daily Tracker 59:28 Peak Week: Why Water and Sodium Go Up 1:03:42 Where to Find Adam, and the Worst Cycle He's Seen Connect with Adam Instagram – https://www.instagram.com/adamreich Coaching with Team Best Built

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DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show. Topics include: peptides, hormone optimization, performance enhancement biohacking and training.

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