DDT Method Podcast — Peptides, Performance Enhancement and Advanced Protocols with Drew Donaldson

Drew Donaldson | Performance Enhancement Coach
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DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show. Topics include: peptides, hormone optimization, performance enhancement biohacking and training.

  1. 6d ago

    My Current Stack: What I Run as a 41 Year Old Performance Enhancement Coach

    Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/AmplifyReliable, third-party tested research compounds: Janus Optimize Code DDTSkoolJoin my Enhancement Education Community → https://ddtmtd.co/skoolHire me as your coach → https://ddtmtd.co/apply A month and a half ago my heart started skipping beats, and after an EKG, an ER visit, and a cardiologist, the answer was stress, not PEDs. Nothing was wrong with my heart. Everything was wrong with how I was running my life. So this is the first solo episode of the DDT Method Podcast, and it's the whole plan that came out of it. The training, nutrition and… all the compounds I’m taking and what I’m leaving behind. About me: I'm Drew Donaldson, founder of DDT Method. I spent fifteen years as a pro wrestler including time in WWE developmental, I ran MI40 Gym as head trainer and general manager under Ben Pakulski, and have been using peptides since 2010. I coach, I run the DDT Method School Group, and I'm in a lifelong argument with absolutist fitness advice. 5 Key Takeaways The three things that were wrong when my heart started skipping beats, and none of them was my heart.Why a calcium score of zero at 38 didn't let me off the hook, and the test that finds what it can't.The two blood markers most guys on gear have never heard of, and the one that should keep you off steroids entirely if it's high.The announcement: my testosterone dose for the rest of my life, and why I'm done with everything above it.How to use fat loss tools by the day instead of by the cycle: which days get BAM15, which get ATX-304, and why they never overlap. Chapters 0:05 First solo episode: what this is2:22 A thousand right ways, a million wrong ways4:41 Comic books, WWE developmental, 250 pounds, and MI409:08 Why I learn the mechanism: ATP, ROS, AMPK, mTOR15:29 The goal: the biggest 200 pounds humanly possible18:30 The heart scare: skipped beats, stress, a gallon of sweat a day24:16 Thick blood, and the EKG with the leads on backwards27:30 Calcium score zero at 38, and why that's not enough31:05 ApoB and Lp(a): the numbers guys on gear don't know35:29 Soft plaque, the contrast scan, the echo, and the Holter38:40 Phase one: macros, water, four hypertrophy sessions42:14 Steps, four cardio sessions, weighted vests, two HIIT sessions46:33 Norwegian 4x4s and the four functional sessions51:00 Hematocrit management and daily injections53:14 The announcement: replacement dose for life, nothing anabolic on top56:40 Taurine, TUDCA, senolytics, and the mitochondrial stack1:03:30 Tirzepatide over retatrutide1:04:11 SS-31: an Iron Man suit for the cell1:09:00 Plasmalogens, omegas, carbon 60, glutathione, BPC and TB-5001:13:01 Bioregulators: Thyrogen, Chelohart, Livagen, Vesugen1:14:30 The problem with 23-year-old educators1:18:30 Tesamorelin and the start of the fat loss phase1:20:40 MBD1 and the futile creatine cycle1:24:21 BAM15, DNP, and ATX-304: tools by the day, not by the cycle1:30:58 Epitalon, and FLGR-242 as the January finisher1:34:30 The tech: multi-wave oscillator, PEMF, CO2, red light, face plunge1:39:53 You can do cool shit without the hardcore levers1:42:20 Coaching, consult calls, and the School Group

  2. Oct 14

    If It Hurts, Stop: Why Strength Training Breaks Men Down After 40 | Joe DeFranco

    Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/Amplify Reliable, third-party tested research compounds: Janus Optimize Code DDTSkool Join my Enhancement Education Community → https://ddtmtd.co/skool Implement the protocols → https://ddtmtd.co/apply If it hurts, stop doing it. That's Joe DeFranco's advice for every man over 40 who's still training like he's 25, and he says he could end the podcast right there. We're glad he didn't, because the next hour is the system behind the most famous rebuild in strength and conditioning: Triple H at 40, body breaking down, one injury after another, willing to trade his physique for function. Joe told him he'd look the same or better. Three months without a heavy back lift, face pulls and band pull-aparts instead of 150-pound dumbbell rows, and his tailor measured his upper back bigger. Sixteen years later they still train together. On this episode of the DDT Method Podcast Drew gets the whole method: no mandatory exercises, upper/lower over the bro split, unilateral lower body, and relative-strength goals like a weighted push-up 10RM that you can't improve while carrying extra body fat. 5 Key Takeaways The one piece of advice Joe says could end the podcast, and why most men over 40 ignore it every time they lift.Why Joe would make every online coach train people in person for five years first, and the one-in-fifty problem research can't solve.The exact changes that rebuilt Triple H, including the three months his tailor noticed before he did.The bodyweight above which every one of Joe's health markers goes bad, and the mindset shift that got him under it at 51.The weekly template for being good at everything: how many lifts, how many steps, how much zone 2, and the only HIIT session you need.Chapters 0:00 Where men over 40 are dropping the ball0:47 If it hurts, stop: listen to your body, not the internet4:03 From a 500-square-foot storage closet to the New York Giants9:44 Train people in person for five years before you coach online18:38 Joe's transformation at 40: satisfied not full, 7.5/10 workouts, move more23:18 What goes wrong in your 40s even when you do everything right26:16 Bigger is not better after 40: leaner and stronger30:18 Good at everything: the pro wrestler problem33:48 No mandatory exercises: concurrent programming and relative-strength goals43:32 How Joe rebuilt Triple H: three months without a heavy weight53:07 The upper/lower split, two-minute mobility, and the unused home gym1:00:35 Cardio: don't start with Norwegian 4x41:04:48 The weekly template: lifts, steps, zone 2, and one HIIT session1:07:01 Where to find Joe Connect with Joe DeFranco Instagram – https://www.instagram.com/defrancosgym/ Website – https://www.defrancostraining.com YouTube – https://www.youtube.com/joedefranco Podcast – The Industrial Strength Show

  3. Oct 7

    Look Like You Lift: Mitochondria, Peptides, and the Training System Behind Both

    Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/Amplify Reliable, third-party tested research compounds: Janus Optimize Code DDTSkool Join my Enhancement Education Community → https://ddtmtd.co/skool Implement the protocols → https://ddtmtd.co/apply You have peptide fatigue. We love PEDs, peptides, and small molecules as much as anyone, and we've watched the space go from hunting for Masteron to every person with a phone taking 87 things for every condition they think they have. So on this episode of the DDT Method Podcast Drew brings in Braydon Barrett, a strength coach of 13 years who studied pharmacodynamics and biochemistry on top of exercise physiology, and asks him which peptides are the real needle movers. Braydon answers with a question: what's your biological bottleneck? Because for most people it isn't a peptide. It's the mitochondria, and the things that build mitochondria are the things you're skipping. Two hard cardio sessions a week on top of heavy lifting. Heat. Sleep, which he calls the biggest mitochondrial uncoupler we have, and it's free. MOTS-c and 5-Amino-1MQ sit at the very bottom of his list. Peptides are the essential amino acids. Training is the steak. 5 Key Takeaways The one question Braydon asks before he'll name a single peptide, and why most people's honest answer isn't a peptide at all.His ranked list for building mitochondria, from the thing no supplement can touch down to where MOTS-c and 5-Amino-1MQ actually land.The engine analogy that finally separates biogenesis, mitophagy, and efficiency, and which one you need right now.The four-block training system behind Look Like You Lift, and the one macro that moves with every block.The number Braydon checks before your body weight in a fat loss phase, and what he does the morning it drops. Chapters 0:00 Peptide fatigue: when everyone with a phone can buy anything1:21 Why peptides are the future of medicine, and the counterfeit problem4:31 A 13-year overnight success: strongman, powerlifting, Look Like You Lift9:33 Rigidity in training creates rigidity in thinking13:07 Start with the biological bottleneck, not the peptide17:08 The best-case peptide candidate: lean, optimized, and still wants more17:50 Mitochondria are not just the powerhouse of the cell19:25 What actually builds mitochondria (and where MOTS-c lands)23:56 Peptides are the amino acids, training is the steak24:51 The V8 engine: more cylinders, cleaner fuel, better firing30:29 Reactive oxygen species: redlining the electron transport chain34:13 The Look Like You Lift system: four training blocks40:45 Why dedicated blocks beat doing everything at once42:16 Carbs are the lever that moves with each block48:06 Your body is a thermostat, not a calculator51:20 Waking body temp: the number that gives you permission to push57:29 Cardio: two hard sessions a week, zone 2, and the HIIT you're not doing1:05:36 Where to find Braydon

  4. Sep 30

    The #1 Peptide Mistake According to a Doctor on the FDA's Peptide Panel| Gabriel Alizaidy, MD

    Implement my protocols → https://ddtmtd.co/apply Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/Amplify Reliable third-party tested research compounds: Janus Optimize Code DDTSkool Join my Enhancement Education Community → https://ddtmtd.co/skool You're collecting peptides like Pokémon. That's Dr. Gabriel Alizaidy's diagnosis in the first ninety seconds of this episode of the DDT Method Podcast, and the next hour is the cure: pick the right tool for the right job, run one or two things at a time, dose low and slow, and let someone who isn't you make the call. Drew's intake forms went from three entries to forty-seven. Both of them have been guilty. Nobody gets to feel superior here. The section people will replay is mitochondria. SS-31 is physical therapy for your mitochondria. MOTS-c is exercise. Run them in the wrong order and you get the pattern Gabe sees constantly: two great injections, then tired all the time. He explains mitochondria the way he'd explain them to his mom (miles per gallon, exhaust, scrap the broken car), why diet, sleep, and training come before anything goes in a syringe, why MOTS-c works better with exercise instead of replacing it, and the MOTS-c doses he won't touch. Then the wide-angle stuff: red light therapy and nitric oxide, oxytocin as the peptide he uses before public speaking, myostatin inhibitors and FLGR from a safe distance, how Drew finds new compounds before they hit Instagram, why phase 3 trials for BPC-157 and TB-500 aren't coming, and the decision-fatigue conversation that lands where wealthy people already live: get an advisor for this part of your life. First peptide or fifteenth, this is the episode about how to choose. About the guest: Dr. Gabriel Alizaidy (MD; MS in Precision Health, University of Chicago) came up through CAR-T cancer research at UChicago, runs clinical R&D for a performance-medicine telehealth company, and sat on the FDA's Pharmacy Compounding Advisory Committee that voted this summer to move BPC-157, TB-500, KPV, and MOTS-c toward compounding pharmacies. 5 Key Takeaways The one-line diagnosis an FDA panel doctor gives for how most people use peptides.Why SS-31 is physical therapy and MOTS-c is exercise for your mitochondria.The number of compounds Drew is actually running right now, even though he has vials of everything.Why phase three trials for BPC-157 and TB-500 aren't coming, and what a clinical researcher says should stand in for them.The reason Gabe says even a knowledgeable person shouldn't build their own stack, and the kind of advisor he thinks belongs in your corner. Chapters 0:00 Welcome, and how to work with DDT Method1:24 The #1 peptide mistake: collecting like Pokémon3:13 Who Gabe is: CAR-T research, telehealth R&D, and the FDA peptide panel8:17 The new fat-loss compounds, and why he won't rush them12:53 Mitochondria explained: miles per gallon and exhaust16:59 The non-negotiables before you inject anything20:24 SS-31 is physical therapy, MOTS-c is exercise: which comes first22:58 A word from Amplify Wellness and Janus Optimize25:33 Low and slow: the doses he won't touch28:30 Folate, AMPK, and cardiolipin: what the two peptides actually do33:04 Red light therapy and nitric oxide38:08 Oxytocin: the peptide for public speaking and connection42:52 Myostatin inhibitors and FLGR: watching, not touching47:55 A word from Amplify Wellness, Janus Optimize, and the Skool group50:09 How Drew finds new compounds, and why RCTs aren't coming55:56 Less is more: Drew's medicine cabinet confession1:00:32 Decision fatigue: put the call in an expert's hands1:06:42 Where to find Gabe Connect with Dr. Gabriel Alizaidy Instagram – @gabrielalizaidy LinkedIn – https://www.linkedin.com/in/galizaidy/ YouTube – https://www.youtube.com/channel/UCiOE4LyFDVoSuQLSLX7SM8A

  5. Sep 23

    Why You Can't Focus, Sit Still, or Enjoy Anything Anymore (It Might Not Be ADHD)

    Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/Amplify Need reliable, third-party tested research compounds: Janus Optimize Code DDTSkool Join my Enhancement Education Community → https://ddtmtd.co/skool Implement the protocols → https://ddtmtd.co/apply Jake Benson is back on the DDT Method Podcast for round three, and it opens on a question a lot of you have sent in: why does kratom (or THC, or the third energy drink) stop working, and why is it so hard to stop? Jake breaks down what's actually going on under the hood: dopamine as a value scale that tags what's worth remembering, why a substance you rely on is really "paying the withdrawal cost" for you, the kappa-opioid and dynorphin drag that makes the benefit slide under the cost, and why two people on the exact same dose need completely different protocols. 5 Key Takeaways Why a substance you rely on is "paying the withdrawal cost" for you, and the signal Drew uses to know when kratom has stopped being worth it.The first question Jake asks anyone who wants to quit THC, and why skipping it is the reason most attempts fail in the first uncomfortable week.Why the supplement that changed your life will give someone else diarrhea, and what that says about every generic dopamine protocol.The six different reasons people procrastinate, and why "low dopamine" is almost never the right label for any of them.The single cost Jake removes from a stimulant-dependent entrepreneur's day, and how his own schedule does it without cutting the caffeine first. Chapters 0:00 Cold open: the substance pays the withdrawal cost1:59 Drew's kratom case study: why it stops working9:29 THC, "not addictive," and why there's no THC protocol14:13 How to actually quit: intent, gatekeepers, and the replacement routine18:54 No magic supplement: the magnesium story, 9-MeBC, bromantane22:07 Transcendence: the app Jake is building24:48 A word from Amplify Wellness, Janus Optimize, and DDT coaching26:25 Dopamine, undressed: what it actually does31:23 The dopamine tax: news, social media, and why you were supposed to be bored35:58 Decide what's yours to care about, and the Brick39:18 Weaponizing dopamine: intent, procrastination, quiet moments44:39 The six causes of procrastination49:33 The entrepreneur avatar: stimulants, the transition tax, and Jake's 2:30 AM schedule58:20 A word from Amplify Wellness, Janus Optimize, and the Skool group1:01:42 Euphoria: the four layers of a pre-workout1:13:04 Wrap-up and where to find Jake Connect with Jake Benson Instagram – https://www.instagram.com/jakeyb_43/ Better Through Biology – https://www.betterthroughbiology.com

  6. Sep 16

    The 5 Foundations Every Peptide Protocol Needs Before They Actually Work | Jay Campbell

    Nationwide Bloodwork, no doctor visit → https://ddtmtd.co/Amplify Need reliable, third-party tested research compounds: Janus Optimize Code DDTSkool Join my Enhancement Education Community → https://ddtmtd.co/skool Implement the protocols → https://ddtmtd.co/apply Big Pharma just came for retatrutide. Eli Lilly filed six lawsuits against research peptide sellers, a med spa chain, and a compounding pharmacy, compounders got cut off from tirzepatide and semaglutide, and a biologics classification is coming that would make Lilly the only place to get reta. Jay Campbell is back on the DDT Method Podcast to break down who Lilly is targeting and why, what a biologic classification does to generics and compounders, why renaming your GLP-3 isn't a workaround, how Lilly let the research market do its marketing for free for three years, and why the play now is four- and five-pathway agonists and oral delivery, starting with BioLean 4XR, the oral strip BioLongevity Labs is building to replace what Lilly took off the table. 5 Key Takeaways The one question Jay asked a stranger who had lost 60 pounds on retatrutideWhat a year of DEXAs and full-body scans on FLGR-242 users showed about the organ-growth Why Eli Lilly waited three years to act on retatrutide, and what a biologic classification means for RUOJay’s six-day experiment on SLU-PP-915 vs high-dose SLU-PP-332The line between sharing your protocol and making a claim for influencers Chapters 0:00 Foundation before enhancement: Jay's new book and the 54-year-old on reta9:47 FLGR-242 one year in: what it is, what it fixed, and what users are seeing18:35 Non-responders, why DEXA misleads, and how to dose FLGR-24224:29 How albumin binding made FLGR-242 possible, and Drew's upcoming log33:08 Bio-IGF: the once-a-week IGF product coming next38:00 Clotho for the already-optimized: senses, sexual performance, and the kidney trial44:54 Grounding, sunlight, melanotan, and Drew's foundation reset50:31 Big Pharma just killed retatrutide: Eli Lilly, biologic classification, and BioLean 4XR58:59 The six lawsuits, 14,000 websites, and compounders cut off1:06:22 The influencer legal line: what you can and can't say1:11:46 SLU-PP-915 vs high-dose SLU-PP-332: the verdict1:18:23 ATX at high dose, high-dose SS31, and the BioRecharge stack1:24:28 MOTS-c protocols and phasing AMPK against mTOR1:29:16 The future of delivery: patches, sprays, and the black market risk1:36:00 Living Leaner, Longer, Stronger and where to find Jay Connect with Jay Campbell Website: https://jaycampbell.com Living Leaner, Longer, Stronger on Amazon: https://www.amazon.com/dp/B0HDJ41BWS Fully Optimized Health (private membership): https://jaycampbell.com/foh/ Instagram: https://www.instagram.com/jaycampbell1971/ ( X: https://x.com/JayCampbell333 Substack: https://substack.com/@jaycampbell333

  7. Sep 11

    Case Study: Dissecting a Pro Card Winning Prep | Coach Mike Nassif & Chris Gross

    Nationwide Bloodwork, no doctor’s visit required → https://ddtmtd.co/Amplify Reliable, 3rd Party Tested Research Compounds → Janus Optimization (DDTSkool) Join my Enhancement and Biohacking Education Community → https://ddtmtd.co/skool Work with a DDT Method Coach → https://ddtmtd.co/apply Chris Gross stepped on stage at the Tampa Pro the leanest he's been since 2018 and the best he's ever looked, and he did it eating 6,000 to 7,000-calorie refeeds up to twice a week. In this episode of the DDT Method Podcast, Drew sits down with Chris and his coach Mike Nassif to break down the contest prep that made it work: why your peak offseason intake should be your refeed day from week one, how high days keep T4 to T3 conversion and free T3 from tanking in a calorie deficit, and why the frequency of those days should go up, not down, as you get leaner. If you've ever stalled in a fat loss phase and blamed metabolic adaptation, this is the mechanism explained by people who manage it for a living. This isn't just for bodybuilders. Anyone chasing extreme fat loss, whether that's a contest prep, a photoshoot, or just getting truly shredded, will get a repeatable framework here: how to structure refeed days when cutting, why hunger is the signal your diet is working, when a coach introduces a GLP in prep and why not at the start, how to manage fatigue without seven days of cardio, and what the blood work looked like three weeks out and one week post-show. The back half covers the health side of enhancement: the diagnostics Mike requires for his athletes, how to get an echocardiogram and calcium score without a fight, and the blood pressure protocol Drew wishes every client followed. 5 Key Takeaways The refeed rule a pro coach uses to keep the metabolism from downregulating in prep.What "metabolic downregulation" actually looks like on a blood panel.Why zero stress mattered as much as the diet, and what Mike tells athletes who can't just switch it off.When to bring a GLP into a prepThe diagnostics Mike requires for enhanced athletes. Chapters 00:00 Contest prep from a different angle 02:41 The order: 6 to 7,000 calories after six high-carb meals 05:27 Why it didn't break thermodynamics 06:22 Mike's high-day rule: your offseason intake is your refeed 09:22 What metabolic downregulation actually means 10:56 T4 to T3, free T3, and allostatic load 12:52 Zero stress: the other half of the result 14:18 How Chris actually de-stressed 16:30 Coaching athletes who can't just "have fun" 18:25 What changed this prep vs. every prep before 19:54 Stair stepper over treadmill, and the 8-to-5-weeks-out protocol 22:51 Managing fatigue and the timeline Chris kept breaking 26:14 Coach-client communication as a performance variable 28:14 Drew's guardrail: this only works between two professionals 33:37 Peptides in contest prep: what Mike actually uses and when 37:05 Dosing, recovery, and a sponsorship handshake 38:42 Drew's 20-day experiment and inflammatory markers 40:10 Why Chris's hunger came back at higher doses 42:18 Why Mike keeps hunger present on a GLP 44:28 Post-show: back to baseline weight before the reverse 45:29 The blood work: best of Chris's career, three weeks out and one week after 48:48 The peak cycle, on the record 49:36 Clearance time, health supplementation, and doing the little things 53:12 Drew gives Chris his flowers: continued education 55:08 Bioregulators: Chris's two-compound self-experiment 57:47 Calcium scores, echocardiograms, and where to get them cheap 59:52 Mike's required diagnostics for enhanced athletes 01:02:24 Blood pressure: how, how often, and which cuff 01:05:05 Tracking BP with a wearable 01:06:18 Educate yourself, monitor your health 01:08:04 Where to find Chris and Mike Connect with the Guests Chris Gross Instagram: https://www.instagram.com/chrisjohn___/ NeoGen Labs Mike Nassif Instagram: https://www.instagram.com/mike_nassif/ Email: mike@camp-jansen.com

  8. Sep 9

    The System Behind WWE's Best Physiques: Train Less, Eat More & Recover Harder | WWE Physique Coach

    Comprehensive bloodwork panels, no doctor visit required: https://ddtmtd.co/Amplify Also powered by Janus Optimize. Third-party tested research compounds you can trust. Use code DDTSkool. Join the DDT Method Skool community: https://ddtmtd.co/skool Work with a DDT Method Coach (the 6-month DDT Method Framework): https://ddtmtd.co/apply Description Half the WWE roster is in the best shape of their lives and the internet has one question: what are they doing? Jay Ferruggia is the common denominator. He coaches CM Punk, Rey Mysterio, Chad Gable and a who's who of WWE, MLB, NFL and UFC athletes, wrote the Men's Fitness Hardgainer column for a decade, and has spent 30 years fixing the same problems on himself that his clients bring him. His answer is the opposite of what most lifters are doing. Less volume, harder sets, shorter warm-ups, wider rep brackets, and a logbook that is loosely held. More carbs, less fat, more meals, no fasting. Morning sun, sleep, a walk after dinner. And a scoreboard most people have never checked: their morning body temperature. Drew and Jay walk through the CM Punk transformation in detail, the recovery tools that actually move the needle versus the ones that just look good on Instagram, why "eat less, move more" is backwards for the people who are already stuck, how Jay programs cardio for busy people in five to ten minutes, and how to balance looking the part with moving like an athlete. 5 Takeaways CM Punk was training at 5 reps in reserve with far too much volume. Jay cut the volume and the physique showed up in 6 weeks.Jay ate 200 grams of fat a day for years without knowing it. He cut it to 50 and got the leanest he's ever been at 52.A 95.6° morning temperature means you don't burn fat, build muscle or fight off a cold. The fix starts with orange juice before coffee.Take your temperature before and after a brutal workout. It drops. That's why most of his clients get leaner training less and eating more.His warm-up before the 80-pound dumbbells is three sets totaling 12 reps. Most guys do 40 and wonder why the work sets feel heavy.Chapters 0:00 Intro: Why Half the WWE Roster Got Jacked 2:05 Minimum Effective Dose & Recovery for Banged-Up Athletes 8:16 From 147 Pounds to Coaching Pros: Jay's Background 18:44 The CM Punk Case Study: Volume, Carbs & Sleep 26:09 The Recovery Tools That Actually Move the Needle 30:42 Body Temperature: The Metabolic Scoreboard 37:00 How to Program Cardio & HIIT for Busy People 43:32 Warm-Ups, Rep Brackets & the Logbook Trap 54:55 Balancing Aesthetics & Athleticism in a Program 60:49 What Dogs Taught Jay About Presence 63:59 Building the Perfect Meal Plan Connect with Jay: Jay's site & coaching: https://jay.fit Instagram: https://www.instagram.com/jayferruggia YouTube: https://www.youtube.com/channel/UCUuDiUu00raDqT_MaNhx_Hw Renegade Radio podcast (Apple): https://podcasts.apple.com/us/podcast/renegade-radio-with-jay-ferruggia/id853941025 Renegade Radio podcast (Spotify): https://open.spotify.com/show/0Hw50ZFA1gOfC1vQEZDI3u

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DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show. Topics include: peptides, hormone optimization, performance enhancement biohacking and training.

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