The JD Denham Podcast

JD Denham
  • 5.0 (41)
  • Health & Fitness
  • Updated Weekly

The JD Denham Podcast (formerly The Iron Perspective) is for people ready to stop waiting and start building. JD digs into mindset, discipline, faith, and relationships, sitting down with entrepreneurs, coaches, and everyday people who rebuilt their lives from scratch. Expect real talk on betting on yourself, outworking the competition, and ditching average. He'll still dive into addiction, redemption, and faith too, that's part of his story and always will be. But at its core, this show pushes you to take ownership, get uncomfortable, and go after your life without asking permission.

  1. 1d ago

    Maui, Marriage & Raising Boys w/ Alyssa Denham | The JD Denham Podcast 99

    In this episode of The JD Denham Podcast, JD Denham brings back his favorite guest, his beautiful bride Alyssa, fresh off a week in Maui and one day before JD leaves for China. No agenda, no script, just two people who genuinely like each other talking about life, marriage, kids, health, and love languages. Alyssa opens up about what her days actually look like right now as a wife and mom to a five year old and a two year old who between them have already left bruises on her shins and a lobby full of hotel guests speechless. She talks about her diet and workout routine, why hot yoga is her jam, why protein first is the non-negotiable she picked up from JD, and why class settings work so much better for her than a structured solo gym session. JD and Alyssa get into what it actually looks like to be married to a man who is always building something, what happened the day she came to him just wanting more of his time and he almost got defensive until he caught himself, and why thoughtfulness in a marriage is the thing that keeps the small fires from becoming big ones. They also talk about love languages, what it means to show love versus how you receive it, and why two people who are genuinely different can still be so deeply compatible when the foundation is right. This one is warm, honest, and real. Just like them. Chapters: 00:00 – Intro 00:07 – Welcome Back & Maui Trip Recap 02:53 – Life as a Wife & Mom of Two Boys 05:31 – Diet, Workouts & Why Classes Work for Her 08:23 – AA's Lesson: Responsible for Your Second Thought 10:48 – Alyssa Interviews JD 13:13 – What They Got Right & What Needs Work 18:27 – Drive in Business vs. Being Present at Home 21:52 – Why They Started Counseling 24:29 – Bluntness, Words & Respect in Marriage 28:27 – A Purpose Not Yet Fulfilled & Men Standing Up 33:12 – Raising Boys & the Fear of Addiction 36:55 – Do Kids Strengthen a Marriage or Expose It? 41:14 – Trust, Success & Insecure Marriages 43:16 – Love Languages & Closing Thoughts JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  2. 5d ago

    Federal Agent, Amputee, Bodybuilder w/ Tomas De La Mora | The JD Denham Podcast 98

    In this episode of The JD Denham Podcast, JD Denham sits down with Tomas De La Mora, retired federal agent, competitive bodybuilder, amputee, and owner of Live Alpha, the gym where JD trains every single day. This one has been a long time coming and it does not disappoint. Tomas opens up about a thirty year career as a federal agent, what the job actually looked like behind the badge, and why he would tell his own son not to follow in his footsteps because the climate, the politics, and the respect have all changed in ways that make it unrecognizable from when he started. He talks about becoming a competitive bodybuilder as an amputee, running into Flex Wheeler at a gym in Vegas and becoming friends the way two men who understand each other always do, and what it means to build a gym culture so tight that people drive past every other gym in Orange County just to be in the room. JD and Tomas dig into what real gym culture looks like versus what most gyms settle for, why iron therapy answers problems that nothing else can touch, and why the man who shows up to train at two thirty in the morning when he cannot sleep is exactly the kind of man you want training at your gym. They also talk about what is next for Live Alpha, the possibility of a second location, and Tomas building something his son can one day run while Tomas splits his time between California and Brazil. Two men who love the iron and what it builds in you. That is the whole conversation. Chapters: 00:00 – Intro 00:08 – Welcome Back & Meeting Tomas "Tank" De La Mora 01:19 – Why He Became a Federal Agent 03:04 – Working a Mexican Mafia Task Force 06:34 – Becoming a Federal Air Marshal After 9/11 15:36 – Society Getting Soft & Raising a Tough Son 24:44 – The Motorcycle Accident That Cost Him His Leg 27:54 – Saving His Own Life at the Scene 30:06 – The 911 Call & Staying Calm in the Ambulance 35:10 – Hospital: Depression, Sepsis & 11 Surgeries 39:37 – The Joke That Snapped Him Out of It 47:05 – Finding Purpose in the Gym 49:11 – The "Fat Boy" Wake-Up Call & Stepping on Stage 58:52 – Building the Culture at Live Alpha 1:03:06 – What's Next: Brazil, Family & Outro Follow Tomas De La Mora: Instagram: https://www.instagram.com/livealpha.oc/ Gym: Live Alpha, Orange County CA JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  3. Oct 20

    From Gambling Addict to Restaurant Empire w/ Chef Gene | The JD Denham Podcast 97

    In this episode of The JD Denham Podcast, JD Denham sits down with Chef Gene, entrepreneur, restaurateur, and owner of Ai Pono Cafe and Exit Eight Bodega in Costa Mesa and Las Vegas, for a conversation that goes everywhere it needs to go and never slows down. Chef Gene opens up about growing up in Hawaii when the Aloha spirit was everything, how the sense of family and community he was raised in became the foundation for every restaurant and every crew he has ever built, and why the people who were with him when he had nothing are the same people he is taking with him now that things are working. He talks about a serious gambling addiction that nearly took everything, and how he eventually learned to redirect that same risk taking energy into opening locations that most people would be too scared to touch. JD and Chef Gene dig into what it means to build a real culture in a business versus faking one, why authenticity on social media is the only long term play, and why the only what-if that matters is the one where you never tried. They also talk about checking your circle before you take a leap, why the wolves in sheep's clothing always reveal themselves through small things, and why being comfortably uncomfortable is not just advice it is a way of operating. Two men who paid their dues, built something real, and are just getting started. A Warrior Makers plate is already in the works. Chapters: 00:00 – Intro 00:08 – Welcome Back & Meeting Chef Gene 01:47 – Hawaii Culture & Speaking Your Mind 04:27 – Men in the Arena: Thick Skin Online 09:22 – Where the World Went Wrong: Men Losing Their Manhood 13:27 – Leadership in Marriage & Why Wives Feel Secure 22:45 – Moving From Hawaii to Vegas 27:41 – From Dishwasher to Line Cook 34:08 – Kitchen Life: House of Blues & Tao 42:04 – Fatherhood, Divorce & Getting It Together 55:53 – Leaving Vegas & the Meal Prep Years 58:07 – Opening I Pono & Surviving COVID 1:06:35 – Hawaii Street Food & the Viral Yelp Video 1:17:50 – Advice: Check Your Circle & Take the Leap 1:20:50 – What’s Next, the Warrior Plate & Outro Follow Chef Gene: Ai Pono Cafe: https://www.instagram.com/aiponocafe/ Exit 8 Bodega: https://www.instagram.com/exit8bodega/ Personal: https://www.instagram.com/thechefaipono/ JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  4. Oct 16

    The Quadruple Boarded Doctor Who Lost It All to Addiction w/ Dr. Kenny Clark | The JD Denham Podcast 96

    In this episode of The JD Denham Podcast, JD Denham sits down with Dr. Kenny Clark, physician, podcaster, and old school sobriety man, for one of the most honest and spiritually rich conversations the show has had in a long time. Two men cut from the same cloth who found each other through a producer, a co-host, and a girlfriend connecting the dots the way God usually does. Dr. Kenny opens up about losing his medical license at the height of a successful career, what it felt like to go from respected physician to the embarrassment of his family, and how the program gave him back something no degree ever could: freedom. Not just freedom from the pipe or the bottle but emotional freedom, freedom to be present, freedom to love people, and freedom to look in the mirror and actually like who he sees. JD and Dr. Kenny dig into what old school sobriety actually looks like versus the sugar coated version the world keeps trying to sell, why the word addiction gets thrown around so loosely that it has started to lose its weight, and why helping one broken person with zero expectation of return is still the fastest path to everything else God has for you. Dr. Kenny also shares what he is doing now, working at a free homeless medical clinic in South Central LA and building outreach through podcasting, because there are people in Iran and everywhere else who need to hear the truth and this is how it reaches them. Bold men. Long microphones. God doing the rest. Chapters: 00:00 – Cold Open: Walking Into a Psych Hospital in a White Coat 00:57 – Intro 01:05 – Welcome Back & Meeting Dr. Kenny 02:52 – What He Loves Most About Sobriety: Freedom 05:21 – Who Is Dr. Kenny at 54? 09:13 – What Was Missing From His Earlier Recovery? 13:30 – From Engineering to Medical School & Addiction 18:59 – Rock Bottom, Treatment Centers & Relapse 23:17 – Why He Chose Pathology 25:15 – Nine Years Sober, Then One Xanax 32:22 – The Science of Addiction: Why It's Insanity 42:15 – Nineteen Treatment Centers & Real Recovery 46:40 – The Key to Liberation: Helping Others 51:48 – JD's Fifth Step Story & His Sponsor 57:49 – Where Dr. Kenny Is Now & Closing Thoughts Follow Dr. Kenny Clark: Podcast: https://open.spotify.com/show/0NDHuliZhyL0kNNkPda5AG Facebook: https://www.facebook.com/profile.php?id=61556847637005 Instagram: https://www.instagram.com/drkennyclark Follow Me:  My Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  5. Oct 13

    Comfort Is the Enemy of Progress w/ Warrior Makers Coach Dave Thomas | The JD Denham Podcast 95

    In this episode of The JD Denham Podcast, JD Denham sits down with Dave Thomas, certified personal trainer and Warrior Makers fitness coach, for a conversation that is part origin story, part training philosophy, and part rallying cry for every man who has been coasting in the gym and calling it effort. JD tells the full story of how Dave ended up across the table from him. Spotted at church, watched in the gym giving clients his full undivided attention when everyone else would have turned to talk, and then seen training alone drenched in sweat pushing himself like someone was watching. That is the kind of man JD builds around. When he got back from Prague and decided it was time to bring coaching back to Warrior Makers, Dave was already who he had in mind before he ever made the call. Dave opens up about coming from a fitness team where he loved being part of something bigger without needing to be the face of it, why he never wanted the spotlight but always wanted to serve, and how that mentality made him exactly the right fit. They dig into why the coaching community they have built cannot be replicated by an algorithm or a chatbot, why camaraderie and brotherhood are the actual product, and why the man who goes up against the hardest competition in the room will always grow faster than the one who takes the easy route. If you want to get in shape, find people who will not let you off the hook. That is the whole thing. Chapters: 00:00 – Cold Open: Getting Back “Locked In” 00:26 – Intro 00:34 – Welcome Back & Listener Feedback on Guests 01:51 – How Dave Thomas Became a Warrior Makers Coach 06:23 – Why Most Online Coaching Falls Short 08:52 – The Top 3% vs. Everyone Else 14:21 – Showing Up When You Don’t Feel Like It 18:59 – “What Do You Want?”: Mark Moss’s Question 23:28 – Surrounding Yourself With People Who Push You 27:38 – How Macros Changed Dave’s Training 34:14 – Macros vs. Carnivore: The Best Diet Is the One You Stick To 41:09 – Strength Training vs. Cardio & Fasted Workouts 47:34 – Consistency & How to Get Locked In Again 52:28 – GLP-1s: A Tool, Not a Crutch 55:27 – Why Community Beats ChatGPT & Closing Follow Dave Thomas: Instagram: https://www.instagram.com/mr_davidthomas Follow Me:  JD's Socials: https://hoo.be/jddenhamofficial Coaching Website: https://www.warrior-makerscoaching.com/ Join My Community: https://www.skool.com/peptideoftheweekcommunity/about

  6. Oct 9

    The Last Time I Did Heroin and What Sobriety Built | The JD Denham Podcast 94

    In this solo episode of The JD Denham Podcast, JD Denham gets personal. Coming off a year of mystery symptoms, a house full of mold, a move orchestrated entirely by his wife while he was in South Carolina, and a business trip to China on the horizon, JD sits down and just talks. About life, about gratitude, and about the last day he ever shot heroin. He tells the full story of January 18th, 2011. How far gone he was. How the drugs had convinced him he was going to die an addict. And what happened when God had a different plan. He walks through the early days of sobriety under his sponsor, showing up an hour and a half early every Tuesday to make coffee for a meeting, staying after to break it all down, doing four to five hours of service around a single meeting every week because that is what he was told to do and he was willing to do whatever it took. Then he traces the line from that sober living home with a basket of clean clothes, to becoming branch manager of a mortgage company, to working for his mentor, to two podcasts, a peptide company, labs in Prague, and a business trip to China. Not to be boastful. To show anyone still beat to shit and strung out what is actually available on the other side. God takes broken people, heals them, and sends them back into the fire to pull others out. That is the whole thing. That is sobriety. Chapters:  00:00 – Cold Open: The Cop & the $20 Bill 01:21 – Intro 01:29 – Welcome Back: Mold, Moving & a Year-Long Cough 06:05 – Maui Plans & the China Business Trip 08:23 – Prague, Janoshik & Where Sobriety Led 10:10 – The Last Day I Used Heroin 12:32 – Kicked Out & Stranded on a Freeway Off-Ramp 14:58 – The Donut Shop Cop & the $20 17:23 – God Showed Up: A Ride From a Punk Band 19:49 – A Lighter Spirit & Calling His Dad 22:02 – Entering Sober Living With Nothing 24:31 – Sponsor Lessons: Humility & Doing the Work 27:02 – Cultivating a New Man: Never Hit Snooze 31:18 – From Branch Manager to Two Podcasts 33:37 – Healed to Help: Going Back Into the Fire JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  7. Oct 6

    The Hope Dealer: Fausto Castellanos on Recovery, Faith & Loving People | The JD Denham Podcast 93

    In this episode of The JD Denham Podcast, JD Denham sits down with Fausto Castellanos, known as the Hope Dealer, a clinical counselor, content creator, motivational speaker, and evangelist who got sober at 25 and has been building something real ever since. Fausto opens up about growing up in Orange County with a narcissistic father who made home feel like a place to fear and a hippie mom who gave money to strangers even when she had none. He was a sensitive kid who learned to communicate entirely in slang, sound effects, and street talk, and when he got sober he had to literally buy a book on how to have a conversation. What came out of that humbling starting point is a man who now speaks to UFC fighters, comedians, musicians, and broken people trying to find their way back, all with the same warmth and zero judgment. JD and Fausto dig into what it means to create a truly safe space for people regardless of their beliefs, why the founders of Alcoholics Anonymous were ahead of their time in ways most Christians still miss, and why the higher power concept is not a compromise of faith but an act of radical grace. They also talk about the YouTube channel Fausto is building, a vlogging format that takes the viral party bus energy and points it toward sober livings, rehabs, and churches, making sobriety look like the adventure it actually is. Two hope dealers. One conversation. God keeps putting the right people in the same room. Chapters: 00:00 – Cold Open: Faking His Own Death 01:16 – Intro 01:24 – Welcome Back & Meeting Fausto Costelianos 03:25 – Who Is Fausto Today? Growing Up With a Hippie Mom 07:08 – Childhood Wounds & Seeking Male Validation 09:29 – Childhood Trauma & Carrying the Shame 13:18 – Trying to Fix It: Girlfriends & Reinvention 17:18 – Faking His Death & the Psych Ward 20:58 – First Drink, Ecstasy & Feeling Connected 24:43 – Meth, Gangs & Being Preyed On at 14 32:36 – Overdose, Toxic Love & a Ten-Day Meth Run 38:35 – Suicidal Rock Bottom & the Mindset Behind It 43:48 – Advice for Struggling Teens & Church vs. AA 51:37 – Turning Pain Into Purpose: Counselor & Speaker 1:04:36 – What's Next, Outro & Where to Find Fausto Follow Fausto Castellanos: Instagram/YouTube/Facebook/TikTok: @HopeDealerFausto Host of: @journeytosolutionspodcast JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

  8. Oct 2

    Addiction Is Idolatry w/ Joe Stan of Warpath Ministries | The JD Denham Podcast 92

    In this episode of The JD Denham Podcast, JD Denham sits down with Joe Stan, author, pastor, recovery advocate, and co-founder of Warpath Ministries, for one of the most spiritually rich conversations this show has had. Two men from completely different worlds who ended up in the exact same war. Joe grew up on one of the oldest farms in North Carolina, raised in extremes by a father who made him feel unwanted and a mother who overcompensated with too much love. His first suicide attempt was at six years old. By nineteen he found drugs and went zero to one hundred on every substance he touched. His journey through addiction, trauma, imprisonment, and eventually full surrender to God became the foundation for Warpath Ministries, which started as addiction outreach and grew into something much bigger: getting to the root of whatever we use to escape. Joe drops one of the most reframed ideas JD has heard on this show: addiction is not a disease and it is not just a choice. Addiction is idolatry. We are all created to worship something. The question is what. And when God finally gets his hands on the people who worshipped a substance with that kind of intensity, they become some of the most extraordinary worshippers of the Most High that the world has ever seen. JD and Joe also dig into Ephesians 6, the invisible war that every man is fighting whether he knows it or not, why putting on the full armor of God every single day is not optional for men like them, and why the pocket of bliss you feel helping someone with zero expectation of return is better than any high either of them has ever chased. Chapters: 00:00 – Cold Open: "If You Die, I Want to Bury You by My Window" 01:03 – Intro 01:11 – Welcome Back & Meeting Joe Stan 02:57 – Warpath Ministries: Finding the Real Enemy 04:54 – Putting on the Armor of God Daily 07:08 – Why Addicts Share the Same Wiring 10:54 – Who Is Joe Stan Today? 13:45 – The Father Wound That Started It All 19:04 – The Three Kinds of Forgiveness 21:28 – Finding a Sponsor & Learning Accountability 26:22 – JD's Sponsor: Integrity & Doing Hard Things 30:38 – Did JD's Dad Change Because of Him? 35:17 – Relapse, Fentanyl & a Near-Fatal Crash 47:17 – Finding a New Family in Sobriety 57:04 – Mentors, a Movement of Broken Men & Rededication Follow Joe Stan: Instagram: https://www.instagram.com/joestan44 TikTok/Facebook: Joe Stan Website: warpathministries.org Books: The War Within Handbook and Letters from a Dead Man on Amazon JD's Socials: https://hoo.be/jddenhamofficial Join My Community: https://www.skool.com/peptideoftheweekcommunity/about Intro Music: Pennywise – Let Us Hear Your Voice

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5
out of 5
41 Ratings

About

The JD Denham Podcast (formerly The Iron Perspective) is for people ready to stop waiting and start building. JD digs into mindset, discipline, faith, and relationships, sitting down with entrepreneurs, coaches, and everyday people who rebuilt their lives from scratch. Expect real talk on betting on yourself, outworking the competition, and ditching average. He'll still dive into addiction, redemption, and faith too, that's part of his story and always will be. But at its core, this show pushes you to take ownership, get uncomfortable, and go after your life without asking permission.

Information

  • Creator
    JD Denham
  • Years Active
    2025 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © JD Denham
  • Show Website
    The JD Denham Podcast

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