The Iron Perspective with JD Denham

Iron Perspective Podcast

Hosted by JD Denham, The Iron Perspective is a podcast built on the belief that strength—physical, mental, and spiritual—is forged through challenge, discipline, and faith. With a passion for self-improvement, family, and living with purpose, JD sits down with remarkable individuals to uncover the lessons hidden in their stories. From personal growth and fitness to faith and resilience, every conversation is designed to sharpen your mind, strengthen your spirit, and push you toward becoming the best version of yourself. So, buckle up, because this is gonna be a wild ride

  1. 6D AGO

    Grief, Relapse & the Marriage That Survived It | The Iron Perspective with JD Denham 50

    In this episode of The Iron Perspective, JD Denham sits down with his wife, Alyssa Denham, for one of the most personal conversations they’ve ever had on camera. As the 30-year anniversary of JD’s mother’s passing approaches, reflection opens the door to another defining chapter in their story the relapse that nearly destroyed their six-month marriage. From meeting in Alcoholics Anonymous to building what they now call the strongest relationship they know, JD and Alyssa walk through the darkest season of their lives. They unpack the slow drift away from program, the prescription spiral that turned into full-blown relapse, the DUI, the lies, the anger, and the moment everything almost fell apart. JD shares the phone call that stopped him from cheating in retaliation a conversation that reminded him who he was becoming and what integrity really means. Alyssa opens up about desperation, denial, and the turning point in rehab that changed everything. This isn’t a polished love story. It’s about honesty when it hurts. It’s about leadership, forgiveness, accountability, and choosing growth when walking away would’ve been easier. Eight years later, they’re thriving not because they avoided hardship, but because they faced it head-on. Chapters: 00:00 30 Years Since Mom’s Passing & Why This Episode Matters  01:25 Marriage, Honesty & The Almost-Cheated Confession 04:10 How the Relapse Started (Adderall & Slipping Away from Program) 12:30 Discovering the Relapse & Marriage in Crisis 16:50 DUI, Rock Bottom & Rehab 23:45 The Phone Call That Changed Everything 27:00 Rebuilding Through Faith, Fasting & Personal Growth 30:30 Stronger Marriage, God First & Lessons Learned 37:25 Final Thoughts & Outro Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    38 min

  2. FEB 9

    Integrity, Work Ethic & Becoming the Man You’re Meant to Be | The Iron Perspective with JD Denham 49

    In this episode of The Iron Perspective, JD Denham reflects on gratitude, sobriety, and the mindset that transformed his life. From a quiet morning filled with overwhelming gratitude to lessons forged through addiction, recovery, and hard-earned success, JD shares how integrity, discipline, and character shaped the man he is today. JD walks through his journey from getting sober on January 18, 2011, to rebuilding his life from nothing learning to outwork his past, think differently, and live with a moral compass that never cuts corners. He breaks down how mindset, discipline, and daily habits led to success in business, leadership, and relationships and why helping others is the only way to keep peace, joy, and purpose alive. This episode is about living with integrity when no one is watching, keeping your word to yourself, and understanding that great men help other men succeed. Chapters: 00:00 Introduction to New Beginnings 02:57 The Power of Gratitude 06:08 Mindset and Transformation 11:57 Cultivating a Strong Work Ethic 19:54 Integrity in Business 26:04 The Journey of Sobriety and Helping Others Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    33 min

  3. FEB 2

    A Week in the Life Fasting, Carnivore & Discipline | The Iron Perspective with JD Denham 48

    In this episode of The Iron Perspective, JD Denham walks through a real, unfiltered week in his life how he eats, how he fasts, how he trains, and how discipline has shaped everything he does. Recorded for the first time using the full professional camera setup in the new podcast studio, this episode is a deep dive into the systems JD lives by. From years of intermittent fasting to running multiple 24-hour fasts each week, JD explains how fasting became a lifelong tool for clarity, focus, and physical results. He breaks down why he returned to the carnivore diet after stepping away, how fat not protein is the key to making it work, and why simplicity beats complexity when it comes to nutrition. JD also shares how he structures his workouts, why discipline eventually becomes habit, and how experimenting, tracking results, and thinking methodically have allowed him to stay lean, strong, and mentally sharp for over a decade. This episode is about learning your body, keeping your word to yourself, and building a lifestyle you can sustain. Chapters: 00:00 – First episode with full studio cameras 03:15 – Why JD loves podcasting 06:40 – Why fasting works 12:10 – How to start intermittent fasting 18:55 – 24-hour fasts explained 27:30 – Weekday vs weekend eating 35:45 – Why JD returned to carnivore 43:20 – Fat vs protein on carnivore 51:10 – Training split & workout structure 58:40 – Discipline, habits & experimentation Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    31 min

  4. JAN 26

    My Full Peptide Protocol | The Iron Perspective with JD Denham 47

    In this episode of The Iron Perspective, JD Denham breaks down his full peptide protocol the exact stack he runs daily and why it works. After a rare staycation weekend with his wife and kids, JD talks about the “pocket of bliss” moments in life… and how gratitude hits different when you’ve been through storms. From there, he dives into what actually matters before supplements: mindset, discipline, and diet. JD explains why most people fail because they start with shortcuts, and why becoming a warrior starts with building habits that don’t bend. Then he lays out his full protocol TRT, GLP-3, HCG, HGH, fat-burning peptides, recovery compounds, mitochondrial support, anti-aging, and the Wolverine Stack that keeps him training hard year-round. Chapters: 00:00 – Intro 02:10 – Family staycation + gratitude 05:05 – Why people want the peptide protocol 07:10 – Mindset is everything 11:40 – Discipline becomes habit 14:10 – Diet comes first (carnivore) 18:00 – TRT (testosterone replacement) 23:30 – GLP-3 (Retatrutide) 26:40 – HCG + fertility story 33:40 – HGH protocol 36:15 – SLU-PP-332 38:55 – 5-Amino-1MQ 41:20 – IGF-1 LR3 44:30 – NAD+ midday routine 46:25 – MOTS-C + SS-31 49:10 – GHK-CU + skin recovery 52:05 – Wolverine Stack (TB-500 + BPC-157) 55:40 – Final takeaway: mindset + diet + hormones Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    36 min

  5. JAN 19

    15 Years Sober | The Iron Perspective with JD Denham 46

    In this episode of The Iron Perspective, JD Denham returns to the roots of who he is sobriety. With 15 years of sobriety approaching on January 18th, JD shares the story that changed everything: the final day he ever used drugs… and the moment he knew he was done. From heroin, speed, overdoses, and total hopelessness, to a literal “God moment” that sparked a flicker of hope inside his heart JD breaks down the exact chain of events that led him to surrender, call his father, and start over from absolute zero. He unpacks: • The hopelessness that comes before surrender • Calling out to God… and God answering through a stranger • The final night of chaos, paranoia, and survival • Getting dropped off with no car, no money, and nowhere to go • Watching God’s hand move through impossible circumstances • The last shot of dope — and the moment everything changed • Calling his dad after a year of silence • Detoxing at his father’s house and choosing a new life • Walking into sober living with nothing but a laundry basket • Why your story becomes your sword • “Great men help other men succeed” If you or someone you love is battling addiction, this episode is a reminder that you’re not too far gone… and God isn’t done with you yet. Chapters: 00:00 – Why this episode matters 01:40 – 15 years sober on January 18th 04:10 – Who JD was 15 years ago 07:05 – The darkest place: losing hope 10:20 – Calling out to God in desperation 13:40 – The stranger who delivered the message 17:10 – The last night using drugs 22:35 – Getting dropped off with nothing 28:15 – The police encounter & $20 miracle 32:10 – The last shot of dope 35:40 – The van ride back to Santa Ana 38:30 – January 18th… the moment everything changed 41:10 – Calling his dad after a year 45:30 – Detox & the decision to do whatever it takes 49:55 – Entering sober living with a laundry basket 54:20 – The message: your story is your sword 58:10 – Final word: great men help other men succeed Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    24 min

  6. JAN 12

    Morning Discipline & Fasting: The Path to Hearing God | The Iron Perspective with JD Denham 45

    In this episode of The Iron Perspective, JD Denham dives deep into the foundation of discipline, fasting, prayer, and the daily routines that shape who a man becomes. After asking listeners what they wanted to hear more about, JD breaks down the pillars that have defined his life for nearly 15 years sobriety, structure, faith, and doing hard things daily. From his non-negotiable morning routine to the spiritual power of fasting, JD shares why discipline creates clarity, why most men never slow down enough to hear God, and how fasting became a gateway not just to physical health but spiritual alignment. He also tells one of the most pivotal stories of his life: a moment of deep prayer and fasting where he unmistakably heard God’s voice and how that moment reshaped the trajectory of his life, relationships, businesses, and calling. He unpacks: • Why morning routines are the foundation of discipline • Waking up early, earning the sunrise & paying the tab • Why successful men don’t hit snooze • The mental, physical, and spiritual power of fasting • 72-hour fasts and cultivating a warrior mindset • Drawing closer to God through prayer and sacrifice • Hearing God’s voice during a season of betrayal and growth • Why God sometimes strips people away to elevate you • Leading your family through faith, integrity, and example This episode is a raw, grounded reminder that clarity doesn’t come from noise it comes from silence, discipline, and obedience. Chapters: 00:00 – Why JD asked listeners what they wanted 02:10 – Daily routine, fasting & faith themes 05:40 – Why fasting matters more than diet 09:55 – Morning routine & earning the sunrise 15:30 – Discipline, prayer & ignoring the noise 21:10 – Fasting as spiritual alignment 27:45 – The season of betrayal & confusion 34:10 – Hearing God’s voice 41:30 – “I’m taking you somewhere I need you light” 49:05 – What fasting unlocks spiritually 55:40 – Final message: discipline, faith & legacy Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    34 min

  7. JAN 5

    Discipline, Carnivore & the Year of the Warrior | The Iron Perspective with JD Denham 44

    In this episode of The Iron Perspective, JD Denham kicks off 2026 with a powerful solo episode outlining his vision, goals, and standards for the year ahead. From masculinity and fatherhood to discipline, diet, and building businesses, this episode sets the tone for what’s coming and what it means to live as a warrior. JD breaks down why 2026 is the Year of the Warrior, why men must reclaim strength, integrity, and leadership, and how discipline in body, mind, faith, and family is the foundation for everything. He also dives deep into his return to the carnivore diet, the autoimmune battle that led him there, and why fat-fueled living has become a cornerstone of his performance and clarity. He unpacks: • Why 2026 is the Year of the Warrior • Masculinity, honor, and old-school standards for men • Goals for the podcast and future guests • Lighting fires in the hearts of men • Thinking big, opening businesses, and taking risks • Being present as a husband and father • Why discipline creates freedom • The carnivore diet, fasting, and fat-fueled performance • Healing autoimmune issues through nutrition This episode is a blueprint for men who are done playing small and ready to lead their lives with purpose, strength, and conviction. Chapters: 00:00 – First podcast of 2026 01:45 – Fatherhood, boys & raising men 06:40 – Goals for the podcast this year 10:55 – Lighting fires in the hearts of men 15:30 – Masculinity, honor & being dangerous 21:10 – 2026: The Year of the Warrior 27:05 – Thinking big & building businesses 33:20 – Being present with family 39:10 – Discipline, fasting & doing hard things 44:50 – Why JD returned to carnivore 52:30 – Healing autoimmune issues with nutrition 1:00:15 – Carnivore, fat-fueled clarity & performance 1:07:40 – Final message for 2026 Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    34 min

  8. 12/29/2025

    Ending the Year in Cabo | The Iron Perspective with JD Denham 43

    In this episode of The Iron Perspective, JD Denham closes out the year from Cabo San Lucas with a raw, reflective conversation on family, faith, work ethic, and the decisions that changed his life forever. Recording the final episode of the year while on Christmas vacation with his wife and sons, JD looks back on the journey from addiction and office jobs he hated to entrepreneurship, impact, and purpose-driven work. From choosing peace over holiday chaos, to betting on himself, to building a life rooted in discipline, faith, and action, this episode dives deep into what it really takes to become the man you know you’re capable of being. He unpacks: • Why he chose to create new family traditions • The chaos and beauty of fatherhood • The single decision that changed everything • Building businesses after cutting the lifeboats • Why comfort keeps most men stuck • Lighting fires in the hearts of men • Faith, sobriety, and carrying God’s message forward • What’s coming next year for the podcast and content This is an end-of-year reflection for men who feel the pull to rise, lead, and stop settling. Chapters: 00:00 – Final episode of the year from Cabo 01:12 – Why we left holiday drama behind 04:18 – Fatherhood, chaos & gratitude 08:36 – Betting on yourself & cutting the lifeboats 13:02 – The fitness channel that changed everything 18:45 – Why comfort keeps men stuck 24:10 – Lighting fires in the hearts of men 29:55 – Faith, sobriety & God’s calling 35:40 – Family joins the episode 40:12 – What’s coming next year Follow Me: Instagram: https://www.instagram.com/jd_denham_fit Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/ Fitness & Diet Coaching: https://www.jddenhamfit.com Intro Music: Pennywise – Let Us Hear Your Voice

    22 min
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5
out of 5
38 Ratings

About

Hosted by JD Denham, The Iron Perspective is a podcast built on the belief that strength—physical, mental, and spiritual—is forged through challenge, discipline, and faith. With a passion for self-improvement, family, and living with purpose, JD sits down with remarkable individuals to uncover the lessons hidden in their stories. From personal growth and fitness to faith and resilience, every conversation is designed to sharpen your mind, strengthen your spirit, and push you toward becoming the best version of yourself. So, buckle up, because this is gonna be a wild ride

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