F*ck, I'm Nearly 50

Dom Hind
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  • HEALTH & FITNESS

"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. F**k, I’m nearly 50… and isn’t it amazing?”

  1. DEC 11

    F*ck, Let’s End the Year on Purpose! with Shannah Kennedy

    EPISODE 16: F*ck, Let’s End the Year on Purpose! with Shannah Kennedy ---------------------- In this episode of F*ck, I’m Nearly 50!, I’m joined (again!) by the brilliant Shannah Kennedy - master coach, best-selling author, queen of clarity and the most listened-to guest on the podcast so far. Back by popular demand and in person, Shannah is here to help us close out the year with intention, not exhaustion. We talk about how to actually feel good at the end of the year (instead of dragging ourselves to the finish line), why you need stillness more than another strategy, and how to build a 2026 that reflects you - not just your to-do list. ✨ And if you’ve ever felt like you’re running on empty, stuck in people-pleasing, or putting yourself last - this one’s for you. ---------------------- This episode gets into: 🧘‍♀️ Why stillness isn’t indulgent - it’s essential 💭 How to reflect on 2025 without spiralling into what you didn’t do 📅 The 3 things to ask yourself before the year ends 🥵 Why “busy” is burning you out and what to do instead 💫 How to reset your nervous system in 5 minutes (yes, in the car park counts!) 📈 How to plan a values-aligned 2026 that feels like a “f*ck yes” 🫶 Why midlife isn’t a crisis - it’s a reset Shannah helped me redefine what success looked like after selling WiTH Collective. She helped me stop reacting to life and start designing it - based on what actually matters to me: health, family happiness, pleasure, adventure, and fun. Now, she’s back to remind all of us: ✨ Clarity isn’t a luxury - it’s a tool. ✨ You don’t need a meltdown to make a change. ✨ Stillness is the place where real decisions come from. ---------------------- MYTH-BUSTING MINI-ROUND with Shannah Kennedy: ❌ “Burnout is just part of being successful.” ❌ “You need to hit rock bottom to reinvent.” ❌ “Saying no makes you selfish.” ❌ “Planning ruins spontaneity.” ❌ “If you’re not busy, you’re falling behind.” ---------------------- 🎯 The “Try This Before 50” Challenge Last time, Shannah dared us to define our values and start saying no to the things draining us. This time? She’s taking us even deeper… If you’ve been meaning to stop, reflect, reset - or even just breathe - this episode is your invitation to do it. Because f*ck, we’re nearly 50 and isn’t it amazing when we give ourselves permission to do it differently? ---------------------- 🌐 Learn more: shannahkennedy.com 📲 Follow Shannah: @shannahkennedy 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    54 min

  2. NOV 6

    F*ck, I’m Building a Legacy! with Colin Jowell

    EPISODE 15: F*ck, I’m Building a Legacy! with Colin Jowell ---------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with my old agency mate and all-round legend Colin Jowell, founder of BillWill, a platform helping people capture and share what truly matters before it’s too late. From late nights pitching at Y&R to building a business about legacy, love, and life admin, Colin’s story is a brilliant reminder that the things we leave behind aren’t always the big things. They’re the small ones - the quirks, the dad jokes, the memories, and the kindness that linger long after we’re gone. We talk about losing his dad and how that changed everything, the unexpected complexity of modern life (and death), and why legacy isn’t about money or milestones but the connections we make and the stories we leave. Colin unpacks the three dimensions of legacy - financial, practical, and personal - and how a little bit of organisation today can save your family hours of pain tomorrow. This conversation is funny, confronting, deeply human, and surprisingly uplifting. It’s not really about death - it’s about how to live better now. So if you’ve ever thought, “I should really get my shit sorted,” this one’s for you. ---------------------- This episode gets into: 💬 How losing his dad led to the creation of BillWill 🧠 Why we avoid talking about death (and how to reframe it) 💸 The three dimensions of legacy - financial, practical, and personal ⚡️ The hidden chaos of our digital lives (and who pays the power bill when you’re gone) ❤️ How small details - humour, quirks, and kindness - become our real legacy 📲 How tech and behavioural science can help us live with more clarity 🌅 What it means to live with purpose, connection, and fearlessness at midlife ---------------------- Colin brings honesty, warmth, and wit to a conversation that makes you think about life, loss, and what really matters - without losing the laughs. If you’ve been meaning to sort your stuff out, write that note to your kids, or just live with a little more intention, hit play. Because f*ck, we’re nearly 50 and isn’t it amazing when we realise it’s not too late to start living on our own terms? ---------------------- 🌐 Learn more: billwill.com.au 📲 Follow Colin: linkedin.com/in/colinjowell 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 📲 Follow along: https://www.instagram.com/fckimnearlyfifty Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    44 min

  3. SEP 25

    F*ck, I've still got it! with Shane Watson

    EPISODE 14: F*ck, I’ve Still Got It! with Shane Watson ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with cricketing legend turned mindset coach Shane Watson, or Watsy, as I know him. From smashing sixes in front of packed stadiums to coaching in the IPL, from slow-cooked brisket marathons to school sport sidelines, Watsy’s story is about more than cricket. It’s about pressure, perfectionism, failure, freedom, and why the second act might just be the best one yet. We dive into what it really takes to walk away from a career that defined you, how he built BEON Performance to help others master the inner game, and the surprising parallels between a World Cup final and cooking meat for a pack of hungry kids. This isn’t just for sports fans. It’s for anyone standing on the edge of change, asking “what now?” ------------------------- This episode gets into: 🏏 The mindset spirals of elite sport and how Watsy learned to shut them down 🔥 Walking away from cricket (and rebuilding identity without the scoreboard) 💭 Why perfectionism nearly broke him and how he finally let it go 🥩 The life lessons of BBQ smoking, brisket fails, and hungry kids 🎙 How BEON Performance is changing the game for athletes, execs & everyday people 👨‍👩‍👧 Fatherhood, resilience, and teaching kids to bounce back from failure 🌅 Why Uluru is on his “Try This Before 50” list and should be on yours too ------------------------- Watsy brings honesty, discipline, and plenty of laughs to a conversation that will make you rethink pressure, purpose, and what it means to start again. Whether you’re battling burnout, building your next chapter, or just love a good story about tacos, junkets, and the lessons hidden in failure, this one’s for you. Hit play, back yourself, and remember: you’ve still bloody got it. 💥 ------------------------- 🌐 Learn more about BEON Performance: https://www.beonperformance.com/ 📖 Read Shane’s book Winning the Inner Battle: https://www.shanewatson.au/ 🌐 Connect on LinkedIn: https://www.linkedin.com/in/shanewatson33/ 📲 Follow on Instagram: https://www.instagram.com/srwatson33/ ------------------------- Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    1h 15m

  4. SEP 4

    F*ck, What I’ve Learnt So Far! (Solo Episode) with Dom Hind

    EPISODE 13: F*ck, What I've Learnt So Far! with Dom Hind ----------------------------- In this special solo episode of F*ck, I'm nearly 50! I’m turning the mic on myself. After twelve incredible conversations with guests covering everything from hormones and gut health to reinvention, clarity, friendship, and careers, I’ve realised, I’ve learnt a LOT. Things I thought I knew but didn’t. Things I didn’t want to know but needed to. And things that made me stop and go: maybe 50 isn’t the beginning of the end… maybe it’s the start of something amazing. So this one’s me reflecting, connecting the dots, and sharing the six big themes that keep showing up, plus my own 10-point survival kit for thriving in midlife. ----------------------------- This episode gets into: ✨ Why being a beginner at nearly 50 is actually a superpower 💪 Owning your health and hormones (and building the right team) 🥗 Gut, skin, and longevity hacks from the experts 🧠 Mindset shifts that simplify life and fuel reinvention 🔥 Courage, careers, and curveballs, how to reset when life throws you one 💞 Why friendships are medicine in midlife 📝 The “try this before you’re 50” challenges my guests left me with, from solo trips to writing letters to your future self. ----------------------------- This is part reflection, part pep talk, and part practical guide for anyone navigating midlife and wondering: “Is this it?” Spoiler, no, it isn’t. Hit play, take a note (or ten), and maybe text your bestie: “This is the episode you need to hear — Dom just put it all on the table.” 💥 ----------------------------- 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 📲 Follow along: https://www.instagram.com/fckimnearlyfifty Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    18 min

  5. AUG 21

    F*ck, Poo Transplants are a Thing! with Dr Craig Haifer

    EPISODE 12: F*ck, My Gut’s in Charge! with Dr. Craig Haifer ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with gut health guru and academic powerhouse Dr. Craig Haifer - gastroenterologist, researcher, and the man who made me say, “Wait… poo transplants are a thing?!” We go deep (pun fully intended): bloating, brain fog, the gut-brain connection, inflammation, immune overload, and why your 40s and 50s might be screaming “help me” from the inside out. This isn’t woo-woo wellness. It’s the science-backed, slightly awkward, completely fascinating conversation every midlifer needs to hear. ------------------------- This episode gets into: 💩 The real deal on faecal microbiota transplants (yep, we said poo) 🧠 Why your gut could be causing your mood swings, fatigue or fog 🔥 How hormones, stress and midlife chaos show up in your microbiome 🥗 What to actually eat for better gut health (it’s simpler than you think) 🚽 Why “Poo at Work” would be Craig’s billboard message to the world 🏥 The wellness myths Craig can’t stand and what actually works ------------------------- Craig brings his brilliant, grounded, science-first mind to a conversation that will make you rethink everything from your morning smoothie to your afternoon slump. Whether you’re battling bloating, stuck in survival mode, or just curious about how to feel better, this one’s for you. Hit play, trust your gut, and maybe text your bestie: “OMG, you have to hear this episode. Also… have you ever heard of a poo transplant?” 💥 ------------------------- 🌐 Learn more about Dr. Craig Haifer: https://www.craighaifer.com/ 🌐 Connect on LinkedIn: https://au.linkedin.com/in/craig-haifer 🌐 Connect on Instagram: @drcraighaifer 🧪 Research: https://research.unsw.edu.au/people/adjassocprof-craig-haifer  🏥 St Vincents practice: https://www.sydneycolorectalclinic.com.au ------------------------- 🎧 Listen now: https://fckimnearly50.buzzsprout.com/ 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 📲 Follow along: https://www.instagram.com/fckimnearlyfifty ------------------------- #FckImNearly50 #GutHealth #PooTransplants #MidlifeReset #WTFMoments #ConfidenceAt50 #HealthFromTheInsideOut #NextChapter #FuckImJustGettingStarted Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    1h 7m

  6. AUG 7

    F*ck, I’m Not Invisible! with Shelly Horton

    EPISODE 11: F*ck, I’m Not Invisible! with Shelly Horton ------------------------------------ In this episode of F*ck, I’m Nearly 50!, I sit down with the unfiltered, fabulous force that is Shelly Horton - journalist, media entrepreneur, founder of Don’t Sweat It, and your official Peri Godmother 👑. We go there: perimenopause, midlife invisibility, hot flushes in the boardroom, hormone chaos, libido slumps, crying in Woolies, and what happens when your doctor tells you “it’s just stress.” 🙄 Spoiler alert: it’s not. ---------------------- This conversation dives into: 🔥 WTF perimenopause moments (and why we need to laugh through them) 💪 How to reclaim power when the world tells you to quiet down 👩‍⚕️ The medical gaslighting too many women still face 📣 Why Shelly is DONE with silence and building a midlife rebellion 📚 The behind-the-scenes truth of writing I’m Your Peri Godmother 🪄 Her magic-wand wish for how the world treats women in their 40s and 50s Shelly brings her trademark humour, rage, wisdom, and realness and reminds us that this isn’t the end of anything. Midlife is just the beginning. Whether you’re knee-deep in brain fog, figuring out HRT, or just wondering if you’re losing your mind, this one’s for you. 🔥 ---------------------- Hit play, feel seen, and then go pre-order the book, text your peri posse, or book that long-overdue doctor appointment. You’ve got this. 💥 📘 Order Shelly’s book, I’m Your Peri Godmother from Amazon, Booktopia or listen to it on Audible. 🌐 Shelly’s website: https://dontsweatit.com.au 📲 Shelly on Instagram: https://www.instagram.com/shellyhorton1/ 📺 Don’t Sweat It on Instagram: https://www.instagram.com/dontsweatitmenopause/ 👩‍💼 Connect on LinkedIn: https://www.linkedin.com/in/shellyhorton/ 🎤 ShellShocked Media: https://shellshockedmedia.com ---------------------- 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 📲 Follow along: https://www.instagram.com/fckimnearlyfifty ---------------------- Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    38 min

  7. JUL 24

    F*ck, Let’s Talk About Friendship! with Maddie Marsh

    EPISODE 10: F*ck, Let’s Talk About Friendship! with Maddie Marsh --------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with one of my forever people, Maddie Marsh, to talk about midlife friendships, the real, the raw, and the ridiculously funny. 👯‍♀️ We met in the classic mid-30s way, a mother’s group, two 8-week-old babies, no sleep, and one bright pair of trainers (mine, naturally). Fast forward 12 years and our friendship has survived playdates, water parks, Big Burp Enterprises (yes, that’s a thing), career pivots, identity wobbles, and some full-on life curveballs. This conversation dives into: 💥 The chaos and intensity of newborn friendships 🎢 Why long-term friendships evolve, and how to keep them going 🧠 The emotional labour of being a good friend (and when to let one go) 👀 Why you might need a friendship “audit” in your 40s 📱 Digital vs IRL friendships, and why nothing beats a real hug 💡 How to build chosen family when life pulls you in 100 directions --------------------------- Maddie brings her signature honesty, drama, humour, and heart, and reminds us that great friendships aren’t about being in touch all the time, they’re about showing up when it matters most. Whether you’ve got a ride-or-die crew or feel like you’re starting over, this one’s for you. ❤️ Hit play, laugh along, and then go text your best mate. Better yet, plan something fun, messy, and memory-making. 🥟🎳🦈 --------------------------- 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://www.youtube.com/@FckImnearly50 📲 Follow along: https://www.instagram.com/fckimnearlyfifty --------------------------- Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    1h 1m

  8. JUL 10

    F*ck, Balance is BULLSH!T! with Nigel Marsh

    EPISODE 9: F*ck, Balance is BULLSH!T! with Nigel Marsh ------------------------------- In this episode of Fck, I’m Nearly 50!*, I sit down with the legendary Nigel Marsh - author, speaker, podcast host and all-round bullshit slayer, to talk about midlife reinvention, stripping back, and what actually matters. 💥 Nigel was the very first person I went to when this podcast idea sparked, and true to form, he challenged me: What’s your hook, Dom? Why are you any different? And thank god he did. This conversation is classic Nigel, hilarious, raw, generous, and full of wisdom that hits right where you need it. We talk about: 🧠 Why ‘work-life balance’ is a load of crap 🏆 How success culture screws with your identity 🌊 The Sydney Skinny and what it means to really get out of your comfort zone 🎨 The joy of doing things you’re crap at (and doing them anyway) 💛 The power of family, chosen simplicity and not needing applause 🎁 The challenge he set me that you might just want to try too Nigel reminds us that midlife isn’t about maximising everything, it’s about subtracting what doesn’t matter so you can focus on what does. If you’re over the hustle, done with pretending and quietly wondering is this it? — this one’s for you. ------------------------------- ⚠️ Warning: his laugh is wildly contagious, and yes, we talk about nudity. ----------------------------- Want to go deeper with Nigel? 🎧 Five of My Life Podcast: https://nigel5m.podbean.com/ 🔗 Website: https://nigelmarsh.com 👔 LinkedIn: https://www.linkedin.com/in/nigel-marsh-28790416/ 📚 Books by Nigel Marsh: • Fat, Forty and Fired • Overworked and Underlaid • Fit, Fifty and Fired-Up • Smart, Stupid and Sixty Available wherever you get your books 📖 ----------------------------- 🎧 Listen now: https://fckimnearly50.buzzsprout.com 📺 Watch on YouTube: https://youtu.be/rJ9v_F8tEDw 📲 Follow along: https://www.instagram.com/fckimnearlyfifty ------------------------------- Let me know what you'd love to hear about next. 🔥 Let’s keep the conversation going! 🔥 📺 Watch the episodes on YouTube – Subscribe here! 💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn. 🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together. Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀

    1h 1m
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About

"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. F**k, I’m nearly 50… and isn’t it amazing?”

Information

  • Creator
    Dom Hind
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 F*ck, I'm Nearly 50
  • Show Website
    F*ck, I'm Nearly 50

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