I Feel You, A Fortify Wellness Production

Bettina Mahoney
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  • Mental Health

Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform.  We dive deep with our trailblazing guests about overcoming adversity.

Episodes

  1. Jun 21

    You're Not Broken. You're Wounded. | Trauma, EMDR & Healing with Dr. Russ Irwin

    Send us Fan Mail We sit down with Dr. Russ Irwin to talk about trauma, grief, and the moment you realize you cannot “get over it” but you can get through it. We break down complex PTSD, why triggers hijack the nervous system, and what real healing looks like when faith and skilled therapy support the process. • Russ’s personal story of trauma, loss, and finding purpose in helping others  • The difference between getting over trauma and getting through trauma  • What complex PTSD means and why it can feel layered  • Why trauma is stored in the nervous system, not just in memory  • How triggers work and why the rational brain can go offline  • How meaning, patterns, and agency shape long-term outcomes  • What EMDR therapy and Brainspotting do when talk therapy is not enough  • Attachment theory, insecure attachment, and the “safety equals pain” trap  • Why awareness matters and why healing needs safe, trusted support  • The role of faith, belonging, and spiritual connection in recovery  • Emotional intensity versus emotional connection in relationships  • Russ’s book Breaking the Cycles of Trauma and what it aims to solve  For more information about Dr. Russ Irwin and his work, visit: https://www.irwincoaching.ca/more-about-me If you enjoyed today's episode, be sure to follow the show and connect with us on IG and TikTok at @fortifywellness. Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers. **This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**

  • 1 Episode

About

Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform.  We dive deep with our trailblazing guests about overcoming adversity.

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