Hot Girls Eat Carbs

Brittany McCrystal
  • 3.5 (2)
  • HEALTH & FITNESS

Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. 

  1. FEB 23

    49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating

    For years, I lived in the binge and restrict cycle. I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again. In today’s episode, I’m sharing exactly how I stopped that cycle. How I went from obsessing over food all day, constantly thinking about my next meal, battling food noise and feeling like I had no willpower… to eating in a way that feels calm, balanced and intuitive. We’re talking about: • Why restriction is the real trigger for bingeing • The biggest shift I made that quietened food noise • How I started eating enough without spiralling • Including the foods I love instead of fearing them • What intuitive eating actually looked like for me • The mindset work that helped me rebuild trust with my body This isn’t about pretending food doesn’t matter. It’s about learning how to nourish yourself properly so your body stops fighting back. If you feel stuck in the cycle of “starting again on Monday,” this episode will feel like a deep exhale. You don’t need more discipline. You need a better approach. Press play, and let’s talk about how to finally feel peaceful around food again. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    19 min

  2. FEB 9

    47. How to become the 1% female and get the life you are dreaming of in 2026

    In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year. Not the aesthetic version. Not the hustle culture version. The real one. I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how to separate data from identity when things do not go your way, and how to build confidence through evidence instead of waiting to “feel ready.” This episode is your blueprint. We dive into:  – How to train emotional discipline in real time  – How to stop self sabotage before it spirals  – The non negotiables every high performing woman installs  – Why consistency beats intensity every single time  – How to strengthen self trust through small daily promises  – The mindset shifts that separate reactive women from self led women If you are tired of restarting, tired of overthinking, tired of knowing what to do but not doing it… this one is for you. The life you want in 2026 will not be built by motivation. It will be built by structure, standards and daily execution. Press play, take notes, and choose one thing you are no longer negotiating on. And if this episode hits, don’t forget to like, share and send it to a friend who’s stepping into her next level with you. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    13 min

  3. FEB 2

    46. The scale is lying to you. what the heck is water retention and why is the scale always changing

    public service announcement because the scale has ruined more mornings than bad coffee ever could. In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle either. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    16 min

  4. JAN 26

    45. Why Your Diet Dies on Friday Night (And How to Fix It)

    Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows. In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never designed to work with real life, social plans, stress, or enjoyment. We’ll unpack what’s actually happening mentally and physically by the end of the week, why restriction makes weekends feel out of control, and how to stop swinging between being “good” all week and feeling off-track by Sunday. More importantly, I’ll share how to build an approach to food and fitness that includes weekends — so you can enjoy dinners out, drinks with friends, and slow mornings without feeling like you’ve ruined everything. If you’re tired of starting over every Monday and want weight loss to finally feel calm, flexible, and sustainable… this one’s for you. Don’t forget to like, share, and send this episode to a friend who always says “I’ll be good again next week.” 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    12 min

  5. JAN 19

    44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be

    January is meant to feel like a fresh start… so why does it often feel heavier instead? In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation. You’ll learn how to:  • reset your nervous system when your mind feels stuck  • stop the self-judgement that keeps you trapped in low energy  • realign with who you are underneath the “shoulds”  • rebuild momentum through small, grounded actions  • protect your space and energy when comparison creeps in This isn’t about overhauling your life or becoming a new person. It’s about coming back to yourself, lowering the pressure, and finding alignment in a way that feels calm, sustainable, and real. If January hasn’t gone how you expected, this episode is your permission to slow down, reset, and move forward gently. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    12 min

  6. JAN 12

    43. How to achieve any goals you set in 2026

    If you want 2026 to feel different, this episode is for you. In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap. You’ll learn why setting clear, achievable goals matters more than setting ambitious ones, how having direction keeps you grounded when motivation fades, and how to stop going in circles with the same habits year after year. This episode breaks down how to create a simple plan that helps you stay consistent, aligned, and moving forward  If you’re tired of starting strong and falling off, feeling busy but not progressing, or setting goals that feel overwhelming, this episode will help you approach 2026 differently. With intention, clarity, and consistency, not pressure. This is about building momentum, trusting the process, and creating a year where your goals finally stick. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    13 min

  7. JAN 5

    42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)

    Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress. Progress, not perfection. You’ll learn: Why productivity ≠ being busyHow to create time for the things you actually care aboutSimple, evidence-backed strategies to help you feel organised and accomplished, even on messy daysHow I’m structuring my days to finally bring a new business to life this yearLet’s build a lifestyle that makes room for your biggest goals and your peace. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    12 min

  8. 12/31/2025

    41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!

    Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works. This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like you. If you’ve ever said: “I know what to do, I just can’t stay consistent”“I want to feel good in my body again”“I want a plan that works with my life, not against it” This episode is for you.🎧 Press play. Take notes. Then take action. This is your year and this is your blueprint. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

    18 min
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Ratings & Reviews

3.5
out of 5
2 Ratings

About

Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. 

Information

  • Creator
    Brittany McCrystal
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Hot Girls Eat Carbs
  • Show Website
    Hot Girls Eat Carbs

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