The Healthspan Collective

Nicole Doran
  • 5.0 (51)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Healthspan Collective, where science and wellness converge to redefine how we approach longevity and vibrant health. Host Nicole Doran brings together world-renowned physicians, researchers, and health innovators in conversations about regenerative medicine, stem cell therapies, nutrition science, anti-aging protocols, and more. Our focus extends beyond simply extending lifespan to optimizing healthspan—the quality of life as we age. Join our growing community as we explore groundbreaking insights and discover evidence-based approaches to live better for longer.

  1. 1D AGO

    What Modern Yoga is Missing with Sarah Platt Finger

    Follow us on instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Sarah Platt-Finger, co-founder of ISHTA Yoga and director of Chopra Yoga at the Institute for Integrative Nutrition, to explore how yoga and meditation can move beyond movement and into meaningful transformation. This conversation offers clarity on how ancient practices intersect with modern life, and how small, consistent rituals can create lasting change. Sarah shares her journey from competitive gymnastics to becoming a master teacher, unpacking how discipline, self-awareness, and energetic intelligence shaped her evolution. Together, Nicole and Sarah explore ISHTA’s integrated system: blending Hatha, Tantra, and Ayurveda, and what it means to practice yoga in a way that is personalized, sustainable, and spiritually grounded without being inaccessible. This episode reframes yoga as alignment rather than performance. What We Cover 🧘‍♀️ How yoga evolves from physical practice to energetic awareness 🔥 The integration of Hatha, Tantra, and Ayurveda in modern life 🌬️ High-ROI daily practices that actually fit into busy schedules ⚖️ Understanding doshas and personalizing your yoga routine 🌊 Energy work, Shakti, and the science of embodied awareness ✨ Debunking myths about meditation and spiritual practice Chapters 00:00 – From Competitive Gymnastics to Yoga 01:49 – When Discipline Becomes Self-Awareness 07:25 – The Birth of ISHTA Yoga 17:25 – Growth, Resistance, and Evolving Practice 20:13 – Working Alongside Chopra Yoga 23:32 – Tantra and Modern Wellbeing 33:12 – Energy Work and Embodied Awareness 39:41 – High-Impact Daily Yoga Practices 43:25 – Balancing Your Dosha Through Movement 53:21 – Rethinking Meditation and Spiritual Practice

    1h 7m

  2. FEB 10

    The Truth about Biohacking and Longevity with Tim Biohacker

    Follow us on instagram! @healthspancollective  In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Gray, widely known as Tim Biohacker, to explore how chronic illness became the catalyst for a radically different way of living. From years of unexplained health struggles to becoming one of Europe’s most influential voices in health optimization, Tim shares what true biohacking looks like when it’s rooted in nature, discipline, and self-awareness. As the founder and CEO of the Health Optimization Summit, and host of Health Optimization Podcast, Tim brings both lived experience and systems-level thinking to the conversation. This episode moves beyond trends and tools, diving into sleep, nervous system regulation, personalized supplementation, and the often-overlooked role of spirituality and community in long-term health. Rather than chasing shortcuts, Tim offers a grounded philosophy: the most effective optimization strategies often mirror how the body was designed to function in the first place. 🌿What We Cover 🧠 How chronic illness reshaped Tim’s understanding of health🌙 Why sleep, nervous system regulation, and rhythm matter more than hacks🧬 Personalized biohacking through genetics, methylation, and biomarkers🌬️ Breathwork, oxygen therapies, and foundational daily practices🤝 The role of community, relationships, and environment in longevity🌱 A nature-aligned philosophy for sustainable health optimizationChapters: 00:00 – Why Biohacking Starts With Nature01:32 – Chronic Illness as the Catalyst for Change03:54 – Environmental Toxins and Long-Term Health05:36 – Oxygen, Recovery, and the Power of Community09:44 – Breath, Sleep, and Daily Optimization Practices13:26 – Genetics, Methylation, and Personalization27:06 – Building a Sustainable Wellness Philosophy36:47 – Relationships, Stress, and Life Expectancy38:23 – Spiritual Practice and Inner Regulation50:19 – Rethinking Men’s Health and Longevity Tools

    1h 7m

  3. FEB 3

    Your "Clean Products" May be Toxic With Lindsay Dahl

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Lindsay Dahl, Chief Impact Officer at Ritual and author, to explore the realities of clean living, product transparency, and environmental health. Lindsay shares her journey from environmental advocacy to shaping policy and driving meaningful change within the wellness and supplement industry. Throughout the conversation, Lindsay addresses the overwhelm many people feel around toxic chemicals in everyday products and offers clear, practical steps to simplify clean living without fear or perfectionism. From safer choices in the kitchen and bedroom to debunking common myths in the clean beauty and wellness space, this episode empowers listeners to make informed decisions — while highlighting how transparency, regulation, and conscious consumer behavior work together to create a healthier future. What We Cover: 🧪 How to simplify clean living without overwhelm 🌍 Lindsay’s path from policy advocacy to wellness leadership 🏠 Practical guidance for reducing toxins at home 💊 How Ritual is reshaping the supplement industry Chapters: 00:00 – Hidden Chemical Exposure in Everyday Products 01:11 – Lindsay’s Path Into Clean Living Advocacy 02:50 – Why Awareness Around Toxins Is Rapidly Growing 03:38 – Balancing Clean Living With Real Life 07:17 – How to Prioritize Safer Products at Home 14:07 – Clean Living With Kids and Families 17:55 – Cookware, Food Storage, and Kitchen Safety 21:53 – Fast Fashion, Consumption, and Environmental Impact 25:03 – Common Misconceptions About Clean Living 32:32 – Simple, Sustainable Tips for Healthier Choices

    40 min

  4. JAN 27

    The Secret to a Healthy Relationship with Baya Voce

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Baya Voce, a couples practitioner and specialist in relationship repair, for a deep and compassionate conversation on what it truly takes to sustain healthy, long-term partnerships. Baya shares her extensive experience helping couples navigate conflict, repair emotional ruptures, and move through the natural cycles of connection and disconnection with greater awareness and care. Throughout the episode, Baya breaks down the phases of relationship growth, from the honeymoon stage to interdependence, and explains why repair work is more important than perfection. She also explores the emerging role of MDMA-assisted couples therapy, emotional regulation, and communication skills that foster safety, trust, and intimacy. This episode offers grounded, practical wisdom for anyone seeking deeper connection and more resilient relationships. What We Cover: 💞 The cycle of connection, rupture, and repair in relationships🧠 Emotional skills that support long-term partnership health🔥 Navigating conflict with curiosity, compassion, and clarity💊 MDMA-assisted couples therapy and its therapeutic potential Chapters: 00:00 – Why Relationship Repair Matters More Than Perfection01:48 – Rethinking the Relationship Models We’re Taught04:21 – The Cycle of Connection, Disconnection, and Repair07:03 – From Merging to Interdependence: How Relationships Evolve08:41 – Disillusionment, Grief, and Emotional Maturity18:06 – Real-Life Stories of Repair and Relational Insight28:05 – Practical Tools for Navigating Relationship Ruptures30:12 – Co-Regulation, Presence, and Emotional Safety38:05 – Exploring MDMA-Assisted Couples Therapy48:46 – What Sustains Love Over the Long Term

    51 min

  5. JAN 20

    How Shirah Benarde Is Redefining Nightlife Safety

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Shirah Benarde, co-founder of NightCap, a purpose-driven brand created to help protect people from drink spiking and promote safer social experiences. Shirah shares the powerful story behind NightCap’s creation, rooted in real-world experiences, advocacy, and a desire to empower individuals with practical tools for safety and peace of mind. Throughout the conversation, Shirah opens up about building a mission-led company, navigating entrepreneurship as a woman, and the intersection of wellness, safety, and social culture. From innovation and education to resilience and impact, this episode highlights how thoughtful design and intention can drive meaningful change — while reminding us that personal safety is an essential part of overall wellbeing. What We Cover:💡 Turning lived experience into meaningful innovation👩‍💼 Building a purpose-driven brand as a female founder🌍 Social wellness, empowerment, and harm prevention✨ Redefining wellness to include safety and autonomy Chapters: 00:00 – The Reality of Drink Spiking and Why It Matters00:36 – Meet Shirah Benarde and the Mission Behind NightCap01:29 – How NightCap Was Born: From Idea to Impact01:56 – Expanding the Product Line and Reaching New Audiences05:49 – Early Support and Momentum from Florida State University11:23 – The Road to Shark Tank30:28 – The Impact of Shark Tank and Brand Growth33:32 – Overcoming Imposter Syndrome and Founder Challenges41:52 – Self-Care, Wellbeing, and Staying Grounded53:29 – Future Goals, Vision, and Lasting Impact

    1h 3m

  6. JAN 13

    Why “America’s Most Hated Scientist” Loves Seed Oils with Sarah Berry

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Sarah Berry, Chief Scientist at ZOE and professor of nutritional science at King’s College London, for a data-driven conversation on some of the most debated topics in modern nutrition. Together, they unpack the myths surrounding seed oils, menopause, and food processing, offering clarity in a wellness landscape often clouded by misinformation. Throughout the episode, Dr. Berry shares research-backed insights into how different bodies respond uniquely to food, why seed oils are often misunderstood, and how menopause can shift metabolism, satiety, and energy needs. With nuance and evidence at the forefront, this conversation empowers listeners to move beyond fear-based nutrition and toward balanced, personalized approaches that support healthspan and long-term wellbeing. What We Cover: 🧪 The truth about seed oils and common nutrition myths 🧠 How social media influences food fear and confusion 🥗 Food processing, blood sugar, and metabolic health 🌸 Menopause, metabolism, and navigating hormonal change Chapters: 00:00 – Introduction and Meet Dr. Sarah Berry 02:01 – Debunking the Biggest Seed Oil Myths 05:21 – Why Processing and Quality Matter 09:56 – Nutrition Myths and Fear-Based Advice 21:43 – How to Choose the Right Oils and Fats 34:18 – The Food Matrix: Why Structure Changes Everything 40:19 – Blood Sugar, Fats, and Metabolic Responses 45:09 – Managing Hunger, Fullness, and Satiety 52:40 – Menopause and Shifts in Metabolism 01:12:55 – Tracking Symptoms and Practical Takeaways

    1h 20m

  7. JAN 6

    Finding Your Purpose & Inner Alignment with Rod Stryker

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Rod Stryker, founder of Tantra Yoga Alchemy, to explore the profound connection between yoga, the nervous system, and holistic wellbeing. Rod shares his lifelong journey with yoga, beginning at just seven years old, and how an early fascination with movement evolved into a deep devotion to yoga philosophy, meditation, and self-realization. Throughout the conversation, Rod unpacks the transformative power of visualization, the integration of yoga and Ayurveda, and the mind body complex as a pathway to balance and vitality. From understanding doshas and daily practices to redefining tantra, love, and compassion, this episode offers timeless wisdom on how ancient practices can support modern life, longevity, and inner fulfillment. What We Cover: 🧠 How visualization impacts the nervous system and mental health🧘 Rod Stryker’s lifelong journey with yoga and meditation🌿 Integrating Ayurveda and understanding doshas for balance⚖️ Practical tools for aligning mind, body, and energy Chapters: 00:00 – The Power of Visualization and Inner Balance 00:31 – Meet Rod Stryker: A Life Devoted to Yoga 01:28 – Rod’s Journey Into Yoga Philosophy 06:16 – How Modern Yoga Evolved 10:05 – Yoga as a Holistic Mind Body Practice 21:17 – Ayurveda and Understanding Your Dosha 32:40 – Applying Ayurvedic Wisdom to Daily Life 47:33 – Love, Compassion, and the Heart of Yoga 49:51 – Tantra Explained: Origins and Meaning 58:48 – Daily Mindfulness and Meditation Practices

    1h 35m

  8. 12/30/2025

    The Secret To Healing Your Gut with Tim Spector

    In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Spector, Professor at King’s College London and co-founder of ZOE, to explore the fascinating world of gut health and personalized nutrition. Tim discusses how our gut microbiome impacts everything from metabolism to immunity, revealing eye-opening findings from his research — including why identical twins can have dramatically different gut profiles and how individualized our nutritional needs truly are. Throughout the conversation, Tim breaks down the power of dietary diversity, the benefits of fermented foods and polyphenols, and why fiber is one of the most underrated tools for long-term health. He also debunks major nutrition myths surrounding carbs, seed oils, keto, and carnivore diets, offering a refreshingly evidence-based perspective. Packed with practical guidance, this episode empowers listeners to make informed choices that support gut health, longevity, and overall wellbeing. What We Cover: 🦠 How the gut microbiome shapes health and disease 🥗 Personalized nutrition and why “one-size-fits-all” doesn’t work🌱 Plant diversity, fermented foods & polyphenols for longevity ❌ Debunking popular diet myths (keto, carnivore, carbs, seed oils) Chapters: 00:00 – Introduction to Gut Health & the Microbiome 00:43 – Meet Tim Spector: Researcher, Author & Innovator 01:38 – How the Gut Microbiome Influences Whole-Body Health 03:35 – Personalized Nutrition: Understanding Your Unique Needs 06:23 – How Dietary Changes Shape Your Microbiome 14:25 – Fermented Foods, Polyphenols & Building Diversity 28:18 – Modern Diets & Their Hidden Challenges 36:47 – How Food Risk Scales Help Us Make Better Choices 38:23 – Myth-Busting: Are Carbs Really the Problem? 45:46 – Fiber vs. Protein: What Your Gut Actually Wants

    1h 7m
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5
out of 5
51 Ratings

About

Welcome to The Healthspan Collective, where science and wellness converge to redefine how we approach longevity and vibrant health. Host Nicole Doran brings together world-renowned physicians, researchers, and health innovators in conversations about regenerative medicine, stem cell therapies, nutrition science, anti-aging protocols, and more. Our focus extends beyond simply extending lifespan to optimizing healthspan—the quality of life as we age. Join our growing community as we explore groundbreaking insights and discover evidence-based approaches to live better for longer.

Information

  • Creator
    Nicole Doran
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Nicole Doran
  • Show Website
    The Healthspan Collective

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