The Garden Tok

Stephanie Trenkamp
  • 5.0 (11)
  • SELF-IMPROVEMENT

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

  1. 12/19/2025

    Your Backstage Pass: The Story Behind My High Times Feature

    Send a text Consider this your backstage pass. Not just to a High Times feature, but to the moments, mindset, and magic that led up to it. I couldn’t end the year without telling this story. This surprise episode is me pulling back the curtain on how the High Times feature actually came together. What was happening behind the scenes. The mindset shifts that mattered. The quiet moments no one sees. And why this milestone means more than a headline. This isn’t luck. It’s alignment, consistency, and trusting the long game. If you’ve ever wondered how moments like this happen, or needed a reminder that your work is adding up even when it feels invisible, this episode is for you. 🎧 Press play. You’re officially backstage! Read the full High Times feature here: 👉 https://hightimes.com/women/stephanie-thegardentok-trenkamp-interview/ I couldn’t have ended this year on the Highest High of them all without your support. Thank you so much for being here. 💨🦋 Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    48 min

  2. 11/07/2025

    Ending on a High

    Send a text It’s the final episode of the season, and you know I had to go out with a bang 💨 In this one, I’m spilling which flower gets me going and gives me the most clarity and creativity, plus we’re getting real about what it’s like to work on your dreams while juggling a regular 9-to-5. I’m also answering your questions straight from the Garden Tok community  from how to deal with cannabis mom hate 👀 to what to do when your spouse can’t stand the smell of weed (spoiler: there are ways to keep the peace without hiding who you are).Expect laughs, truth bombs, and high-vibe motivation to keep chasing what’s meant for you even if you’re still clocking in somewhere you hate. Because your dream life doesn’t wait for the perfect time it starts the moment you decide you’re done playing small.  ✨ In this episode: 💨 The strain that gives me focus and flow 💫 How to work toward your dream when you’ve still got a 9-to-5 🌿 Handling judgment and “weed mom” hate 🏡 How to coexist with a spouse who doesn’t vibe with cannabis 🦋 Reflections on the season and what’s coming next 🎧 Tune in, share it, tag @Thegardentok and if this season lit you up, leave a review or DM me what you want to hear in Season 2. It costs nothing to support the Garden Tok movement 💚 Email me your questions at steph@thegardentok.com  Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    55 min

  3. 10/24/2025

    Emotions, Orgasms, and Enlightenment : A Stoner Confession

    Send a text Lately, I’ve been gardening with a mix of gratitude, curiosity, and a little chaos. In this episode, I talk about the night I greened out  hard and ended up finding peace in the most unexpected way. What started as a trip turned into a one on one session with myself. This one’s about coming back down to earth when your mind’s in another galaxy. It’s about pleasure, release, and remembering that even the messiest moments can bring you closer to your purpose. Whether you call it staying high, staying grounded, or just staying real this episode’s a love letter to every version of you that’s still learning, still feeling, and still growing. Listen if you’ve ever: 🌿 Smoked yourself into an existential crisis 💨 Cried mid-high and laughed five minutes later ✨ Needed a reminder that your emotions are teachers, not enemies Links: 🪴 Join the Garden Tok Skool Community → skool.com/thegardentok 👕 Shop the Garden Tok Merch → gardentokmerch.com 🎧 Catch up on past episodes → Listen on Apple                                                            Listen on Spotify Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    1h 11m

  4. 10/03/2025

    Getting High, Getting Hit, and Getting Paid, Answering Your Burning Questions.

    Send a text This episode is raw, unfiltered, and all the way real Getting High, Getting Hit and Getting Paid: Answering Your Burning Questions. I’m diving into everything you asked me, including: 💨 How to not feel tired while gardening 💨 My favorite strains (and what I’m growing with right now) 💨 The truth about promoting your products + business the right way 💨 What really happened when I got socked in the face 💨 And so much more If you vibe with this episode, here’s where to tap in 👇 💨 Grab some Garden Tok Merch → GardenTokMerch.com WORKS ON MOBILE  💨 Join my free Skool community → Join Here 💨 Check out my course Bong Rips & Brand Deals → Course Link Hit play, spark up, and let’s get into it. Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    43 min

  5. 09/19/2025

    Blunt Truths: Talking to Your Kids, Owning Your Truths & Getting Lit with Confidence

    Send a text In this episode I’m answering your questions 🌬️ how to talk to your kids about cannabis without the cringe 🌬️ how to build undeniable self confidence 🌬️ and the blunt kick in the ass you didn’t even know you needed If you’ve been waiting for a sign to step into your power this is it 🌬️ ✨ Links mentioned 👉 Bong Rips & Brand Deals Learn how to build a personal brand, score free products, and start landing paid partnerships in the gardening space Light up press play and let’s get into it 🌬️ Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    39 min

  6. 09/05/2025

    They can take my Account, but not my Voice

    Send a text Instagram did it again Garden Tok got suspended at 96000 followers The reach Over 14 million people The community Thousands of comments DMs and shares The problem Instagram doesn’t like cannabis creators trying to build grow and monetize But here’s the truth suspension isn’t the end It’s just a speed bump In this episode I’m breaking down 🌬️ What actually happened with my Garden Tok account and why Instagram might be targeting creators like us 🌬️ How I’m handling losing that massive reach for the second time 🌬️ Why I refuse to let these suspensions stop me from building my movement and helping others do the same 🌬️ The mindset shift every creator needs when platforms try to silence you If you’ve ever felt shut down censored or like the algorithm was out to get you this one’s for you It’s time to light up level up and show these platforms that we don’t quit we grow 🌬️ 👉 Join my free Skool community  👉 Grab my digital products + courses  👉 Follow me on Instagram 🌬️ Main account  🌬️ Backup account  Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    22 min

  7. 08/22/2025

    Breaking Stigmas, Lighting Up, and Storytime You Didn’t See Coming

    Send a text Parenting and weed? Let’s talk about it. In this episode I’m breaking down the stigma of being a parent who smokes, spilling the story of how I almost got caught at the airport with weed, answering one of the most unhinged community questions I’ve ever gotten, and so much more. This episode is about freedom, owning who you are, and not apologizing for it whether you’re lighting up, raising kids, or building a business that changes your life. 💨 Join the free Garden Tok Skool Community  https://www.skool.com/thegardentok/about?ref=d420e1e33d744177b7262eeae73622ed 💨 Check out my Puff Post Profit Class  https://stan.store/Stephtrenkamp/p/puff--post--profit-presale- Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    30 min

  8. 08/08/2025

    Stoned, Spiritual, and Out of F*cks: Why Your Mess Is the Magic

    Send a text This one’s for the overthinkers, the perfectionists, and the “I’ll post when it’s polished”: stop. I’m high as hell and breaking down why the real magic happens when you let it be messy, throw shit at the wall (yes, even spaghetti), and post like you’ve got nothing to lose because honestly? That’s when the universe actually starts paying attention. If you’ve been playing small, waiting to “get it right,” or giving too many f***s about other people’s opinions… spark up and press play. 🪴 Consider this your sign to be loud, chaotic, and profitable anyway. Wanna hang with other stoners, creators, and brands who get it? Join my free Garden Tok Skool community and unlock trainings, brand deal tips, content help, and early access to everything I launch: 👉https://www.skool.com/thegardentok/about?ref=d420e1e33d744177b7262eeae73622ed Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok Sign up for our Garden Tok Newsletter here Support the show by leaving a rating and review!

    27 min
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Trailer

Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

Information

  • Creator
    Stephanie Trenkamp
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 The Garden Tok
  • Show Website
    The Garden Tok