The Garden Tok

Stephanie Trenkamp
  • 5.0 (12)
  • Self-Improvement

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

  1. Jun 26

    From Country Star to Smokey Cowgirl: The story behind the brand

    Send us Fan Mail Most people know Smokey Cowgirl for the iconic lighters, western-inspired apparel, and unapologetic cowgirl energy. What they don't know is the incredible story behind the woman who built it. Before Smokey Cowgirl, Alicia was touring, writing music, performing on stages across the country, and chasing a dream in Nashville. From country radio to country roads, her journey has been anything but ordinary.  In this episode of The Garden Tok Podcast, Alicia shares the story behind the brand, including her life in country music, her battle with Lyme disease, how cannabis became part of her healing journey, and how a simple creative outlet unexpectedly evolved into the Smokey Cowgirl community thousands have come to love.  We dive into: 🎤 Life as a country singer and songwriter 🤠 Growing up in a family of artists and performers 🦠 The Lyme disease diagnosis that changed everything 🌿 Discovering cannabis as a tool for healing ✨ Why creativity became the key to rebuilding her life 🔥 The accidental creation of Smokey Cowgirl 👢 Building a lifestyle brand from the ground up 💭 Following your intuition when life takes an unexpected turn This conversation is about so much more than a brand. It's about reinvention, resilience, creativity, and having the courage to build something that's authentically yours. If you've ever felt called to start over, follow a new path, or create something meaningful, this episode is for you. 👇 Connect with Alicia  @smokeycowgirl smokeycowgirl.com 🎙 Follow The Garden Tok Podcast @thegardentokpodcast @thegardentok 🛍 Support the show:  GardenTolkMerch.com Blue Bolla Bubbler I used in episode: (Code: Garden to save) nwtnhome.com  If you enjoyed this episode, be sure to like, subscribe, and share it with someone who needs a reminder that it's never too late to reinvent yourself. 💨 It's time to light up and level up. Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  2. Jun 12

    People Might Discover You Because of What You Sell, But they Stay Because of Who You Are.

    Send us Fan Mail What makes people stick around? It’s probably not what you think. In this solo episode, I’m diving into one of the biggest mistakes I see creators, entrepreneurs, and small business owners make online. So many people spend months building the perfect brand, logo, website, or product before they ever start sharing their story. But here’s the truth: People might discover you because of what you sell. They stay because of who you are. I’m breaking down why the story behind the brand is often more valuable than the brand itself, how connection creates loyalty, and why documenting your journey beats waiting for perfection every single time. If you’re building a business, growing a personal brand, creating content, or sitting on an idea you’ve been afraid to share, this episode is for you. In this episode we cover: Why the best brands create communities, not just customersThe difference between attention and loyaltyWhy people connect with stories more than productsHow to build trust before you ever launchWhy documenting your journey is your biggest marketing advantageThe real reason people keep coming backIf you enjoyed this episode and want to support the show, the best ways to help are: 💨 Leave a review for The Garden Tok Podcast 🪴 Share this episode with a friend 💨 Grab some merch at GardenTokMerch.com 🪴 Follow @TheGardenTok and @Thegardentokpodcast for more content, podcast clips, and behind-the-scenes moments Every share, review, and merch purchase helps me continue bringing you new episodes and conversations that help normalize cannabis culture, build businesses, and create freedom through content. Until next time… It’s time to light up and level up and I’ll see you on the next one.  Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  3. May 22

    The Future of Socializing Might Be One Hi Snap Away

    Send us Fan Mail What happens when a former whiskey founder and a luxury branding creative enter the cannabis space? 💨 You get Hi-Snaps. I sat down with Allison and Samantha and this episode is SUCH a good conversation. Not just about weed, but culture, business, branding, creativity, drinking culture shifting, entrepreneurship, and how they came up with a product that’s completely changing the social experience for a lot of people 🍃 We also got into:  💨 the first time they ever got high  💨 whether alcohol culture is dying  💨 women building in this industry  💨 Hotbox Takes  💨 the chaos behind building a company  💨 why people are craving different ways to socialize now Grab your gardening supplies and lets get into it! This episode feels like sitting in on a really high-level conversation while also passing the joint around with friends. New episode drops Friday on The Garden Tok podcast. Watch on YouTube or listen wherever you get your podcasts 💨 If you’ve been loving the podcast and want to support independent content creation, here’s a few ways to support The Garden Tok: 💨 leave a review on Spotify or Apple Podcasts 💨 share this episode to your stories 💨 support the merch/shop through my Beacons link 💨 donate to support future episodes (even $3 helps keep this thing growing) Go show Hi-Snaps some love: @hi.snaps  @AllisonParc @IamSamLim Links are all below: Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  4. Apr 20

    Don’t Go Viral and Don’t Open a Dispensary (Here’s Why)

    Send us Fan Mail Everyone thinks going viral = money. Everyone thinks owning a dispensary = freedom. Yeah not exactly. In this episode, I sat down with Kimberly Ward  a viral creator, dispensary owner, and cultivator who’s actually lived both sides and isn’t sugarcoating any of it. We’re straight up busting myths in this one. What 100M+ views really paid (and why it’s not what you think) What it actually takes to own a dispensary + grow Why so many people in the cannabis space are just trying to stay afloat And why she said she wouldn’t do it again She also opens up about postpartum, motherhood, and how she talks to her kids about cannabis while literally building a business around it. This is the side people don’t post. The part that doesn’t go viral. We get into:  the truth about “viral money” (it’s not that simple)  what 100M views actually did, and didn’t do  the real behind the scenes of owning and growing cannabis  postpartum, pressure, and building while raising kids  how she navigates those conversations at home  and what actually matters if you’re trying to build something sustainable If you’ve been chasing views or thinking a business automatically equals freedom,  this episode might shift your whole perspective. It’s Time to Light Up and Level Up Welcome Back to Season 2 of The Garden Tok Podcast.  Follow Kimberly Ward On Instagram Here Follow The Garden Tok Podcast Here Support The Show With Garden Tok Merch Here Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

    Don’t Go Viral and Don’t Open a Dispensary (Here’s Why)

  5. 12/19/2025

    Your Backstage Pass: The Story Behind My High Times Feature

    Send us Fan Mail Consider this your backstage pass. Not just to a High Times feature, but to the moments, mindset, and magic that led up to it. I couldn’t end the year without telling this story. This surprise episode is me pulling back the curtain on how the High Times feature actually came together. What was happening behind the scenes. The mindset shifts that mattered. The quiet moments no one sees. And why this milestone means more than a headline. This isn’t luck. It’s alignment, consistency, and trusting the long game. If you’ve ever wondered how moments like this happen, or needed a reminder that your work is adding up even when it feels invisible, this episode is for you. 🎧 Press play. You’re officially backstage! Read the full High Times feature here: 👉 https://hightimes.com/women/stephanie-thegardentok-trenkamp-interview/ I couldn’t have ended this year on the Highest High of them all without your support. Thank you so much for being here. 💨🦋 Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  6. 11/07/2025

    Ending on a High

    Send us Fan Mail It’s the final episode of the season, and you know I had to go out with a bang 💨 In this one, I’m spilling which flower gets me going and gives me the most clarity and creativity, plus we’re getting real about what it’s like to work on your dreams while juggling a regular 9-to-5. I’m also answering your questions straight from the Garden Tok community  from how to deal with cannabis mom hate 👀 to what to do when your spouse can’t stand the smell of weed (spoiler: there are ways to keep the peace without hiding who you are).Expect laughs, truth bombs, and high-vibe motivation to keep chasing what’s meant for you even if you’re still clocking in somewhere you hate. Because your dream life doesn’t wait for the perfect time it starts the moment you decide you’re done playing small.  ✨ In this episode: 💨 The strain that gives me focus and flow 💫 How to work toward your dream when you’ve still got a 9-to-5 🌿 Handling judgment and “weed mom” hate 🏡 How to coexist with a spouse who doesn’t vibe with cannabis 🦋 Reflections on the season and what’s coming next 🎧 Tune in, share it, tag @Thegardentok and if this season lit you up, leave a review or DM me what you want to hear in Season 2. It costs nothing to support the Garden Tok movement 💚 Email me your questions at steph@thegardentok.com  Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  7. 10/24/2025

    Emotions, Orgasms, and Enlightenment : A Stoner Confession

    Send us Fan Mail Lately, I’ve been gardening with a mix of gratitude, curiosity, and a little chaos. In this episode, I talk about the night I greened out  hard and ended up finding peace in the most unexpected way. What started as a trip turned into a one on one session with myself. This one’s about coming back down to earth when your mind’s in another galaxy. It’s about pleasure, release, and remembering that even the messiest moments can bring you closer to your purpose. Whether you call it staying high, staying grounded, or just staying real this episode’s a love letter to every version of you that’s still learning, still feeling, and still growing. Listen if you’ve ever: 🌿 Smoked yourself into an existential crisis 💨 Cried mid-high and laughed five minutes later ✨ Needed a reminder that your emotions are teachers, not enemies Links: 🪴 Join the Garden Tok Skool Community → skool.com/thegardentok 👕 Shop the Garden Tok Merch → gardentokmerch.com 🎧 Catch up on past episodes → Listen on Apple                                                            Listen on Spotify Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

  8. 10/03/2025

    Getting High, Getting Hit, and Getting Paid, Answering Your Burning Questions.

    Send us Fan Mail This episode is raw, unfiltered, and all the way real Getting High, Getting Hit and Getting Paid: Answering Your Burning Questions. I’m diving into everything you asked me, including: 💨 How to not feel tired while gardening 💨 My favorite strains (and what I’m growing with right now) 💨 The truth about promoting your products + business the right way 💨 What really happened when I got socked in the face 💨 And so much more If you vibe with this episode, here’s where to tap in 👇 💨 Grab some Garden Tok Merch → GardenTokMerch.com WORKS ON MOBILE  💨 Join my free Skool community → Join Here 💨 Check out my course Bong Rips & Brand Deals → Course Link Hit play, spark up, and let’s get into it. Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. Follow on Instagram and TikTok  Sign up for our Garden Tok Newsletter here  Support the show by leaving a rating and review!

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Trailer

Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

Information

  • Creator
    Stephanie Trenkamp
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Garden Tok
  • Show Website
    The Garden Tok