Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey
  • 5.0 (11)
  • HEALTH & FITNESS

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

  1. 3D AGO

    Episode 47: 3 Simple Ways To Bring You Closer To An Alcohol-Free Life

    If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey. Resources + Important Mentions From This Episode: Try NA beverages that can do something good for you Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    27 min

  2. FEB 4

    Episode 46: Creating Space for Self-Care with Jess Jackson

    In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself. Resources + Important Mentions From This Episode: Follow along with Jess' journey on InstagramLearn more about Jess' brand, Good Living Only!Try NA beverages that can do something good for you Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    52 min

  3. JAN 28

    Episode 45: Why This Dry January Was Progress (No Matter How It Went)

    Are you feeling the weight of Dry January coming to a close? In this episode of Feel Good Alcohol-Free, hear from Lindsay as she explains why every effort you have made this month is a step forward - no matter how many slips or struggles you faced. It’s crucial to acknowledge that our experiences, even the messy ones, are not only valid, but contribute to making progress on our alcohol-free journey. It's time to recognize what you have achieved this month, celebrate the wins, and keep the momentum! Resources + Important Mentions From This Episode: Celebrate and keep your momentum going into February with this incredible collection of de-alcoholized wine - Saint Viviana. Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    29 min

  4. JAN 21

    Episode 44: Dry January and the Journey to an Alcohol-Free Identity

    What has Dry January done for you? This is the big question Lindsay urges you to ask yourself in this episode of Feel Good Alcohol-Free. As we near the end of the month, the conversation shifts towards what happens next? And the answer is: the end of Dry January does not have to mean a return to old habits. You have an opportunity to take all the data you've collected this month and start showing up, slowing down, and building new patterns - are you going to take it?  Resources + Important Mentions From This Episode: Try Saint Viviana, one of my favorite NA wines!What to do if you had a slip in Dry January (Blog)Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    27 min

  5. JAN 14

    Episode 43: How To Stay Alcohol-Free After Dry January

    If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free. Resources + Important Mentions From This Episode: Dry January bundles from The Zero ProofCompanion blog to this episode!Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    28 min

  6. JAN 7

    Episode 42: Your Dry January Checkpoint

    In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety. Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure points, your emotional load, your evenings, your boundaries, your capacity. And that’s where the real work begins.  Resources + Important Mentions From This Episode: Dry January bundles from The Zero ProofCompanion post to this episode - with actions for the week!Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    30 min

  7. 12/31/2025

    Episode 41: Intention Setting For The New Year

    Welcome to Season 3! In this special New Year's episode, Lindsay reflects on the transformative journey of 2025 as we approach the end of the year, emphasizing the importance of recognizing growth, building inner integrity, and preparing for a successful alcohol-free start to the new year.  Through guided meditations and journal prompts, she encourages you to embrace your messy middle, acknowledge small wins, and set intentions for the upcoming year. The episode serves as a supportive guide for those looking to navigate their relationship with alcohol and step into a new identity. Resources from this episode:  Your Alcohol-Free Intention Setting Guide For NYE More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    33 min

  8. 12/24/2025

    Episode 40: The Gift You Give Yourself When You Stop Negotiating With Alcohol

    It’s Christmas Eve and Lindsay's birthday!  This episode is an invitation to take a few minutes out of the busyness of the season for yourself - to pause, to reflect, and to learn how you can take actionable steps towards an alcohol-free life. Happy Holidays! More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    35 min
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5
out of 5
11 Ratings

About

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

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