Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

  1. Episode 53: How To Quit Drinking Without AA

    2D AGO

    Episode 53: How To Quit Drinking Without AA

    This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses why conventional approaches may not resonate with everyone (they didn't for her) and offers an alternative approach with practical insights and tactics for creating a life where alcohol becomes irrelevant. It's important to note that while AA wasn't the right fit for Lindsay, it has saved the lives of many people around the world. It’s okay to seek support and find what works for YOU.  Resources + Key Takeaways Try the new NA Amaro from Lapo's - now available at Whole Foods! Save 15% off your first order at TZP by using this link.Read the companion blog post to this episode!Thank you to The Zero Proof for sponsoring this episode! The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    23 min
  2. Episode 52: The Leadership Upgrade That Happens When You Remove Alcohol

    MAR 18

    Episode 52: The Leadership Upgrade That Happens When You Remove Alcohol

    It's common for successful, high-achieving women to feel a disconnect between their professional capabilities and personal commitments. You may be asking yourself: "If I can lead a team and make critical decisions, why can't I stick to my promise to stop drinking?" In this episode of Feel Good Alcohol-Free, discover why rebuilding self-trust is essential in reaching your sobriety goals, and learn actionable strategies to not only break the cycle of self-betrayal, but to enhance your role as a leader.  Try the new NA Amaro from Lapo's - now available at Whole Foods! Save 15% off your first order at TZP by using this link.Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    26 min
  3. Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas

    MAR 11

    Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas

    Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted nature of nutrition, and the importance of holistic approaches to health. Lila shares her personal health journey, the impact of alcohol on wellness, and practical tips for integrating healthy habits into our busy lives. You will learn about the emotional significance of food, the importance of blood sugar and gut health, and how to navigate social situations without alcohol. The conversation aims to normalize alcohol-free living and promote a balanced, enjoyable relationship with food.  Resources + Key Takeaways Learn more about Lila's holistic nutrition work and book a wellness workshop for your team!Follow Lila on Instagram @lilvolkasRead the companion blog!Did the ad for Lapo's strike an interest? Save 15% off your first order by using this link!Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    49 min

  4. MAR 4

    Episode 50: The Exact Thought Process I Used When My Husband Asked If I Was Ever Going to Drink Again

    Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how to communicate change in your alcohol-free life with your loved ones.  Resources from this episode Your Assignment: This week, I want you to become a collector of proof. Here are three "evidence journal prompts:. Your brain changes when it sees the evidence. And the evidence is what is building that beautiful thing called self-trust inside you. After any alcohol free experience, I want you to write these things down. What surprised me? What felt easier than expected? What did make this possible? Try one of Lindsay's favorite mocktails from Lapo's!Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    35 min

  5. FEB 25

    Episode 49: Have You Outgrown Alcohol? Signs It No Longer Fits the Woman You’re Becoming.

    Ever felt like your drinking habits just don’t fit anymore? In this episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses the journey of outgrowing alcohol, emphasizing the importance of self-awareness and personal growth. She explores the emotional aspects of letting go of an old identity tied to drinking, the significance of aligning actions with values, and the courage required to embrace change. It’s about reclaiming your life and aligning with the version of yourself you aspire to be.  Resources + Key Takeaways The questions for you Alignment Audit are included in the blog  The Problematic Sentence I Used To Tell Myself That Kept Me From Living My Dream Life"Looking for actions to support your identity shift? Learn how to become a Top Shelf Member at The Zero Proof.  Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    25 min

  6. FEB 18

    Episode 48: High-Functioning But Drinking Too Much? Why Success Can Keep Women Stuck

    Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In this episode, Sober Coach Lindsay Hennekey, discusses the challenges high-achieving women face when it comes to quitting alcohol. She explores the misconceptions surrounding functional drinking, the cognitive dissonance that arises from conflicting self-images, and the psychological patterns that keep women trapped in a cycle of justification. Resources + Key Takeaways Looking for actions to support your identity shift? Learn how to become a Top Shelf Member at The Zero Proof.  Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    24 min

  7. FEB 11

    Episode 47: 3 Simple Ways To Bring You Closer To An Alcohol-Free Life

    If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey. Resources + Important Mentions From This Episode: Try NA beverages that can do something good for you Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    26 min

  8. FEB 4

    Episode 46: Creating Space for Self-Care with Jess Jackson

    In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself. Resources + Important Mentions From This Episode: Follow along with Jess' journey on InstagramLearn more about Jess' brand, Good Living Only!Try NA beverages that can do something good for you Thank you to The Zero Proof for sponsoring this episode!  The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand. Here's how you can stay connected:  🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

    51 min
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5
out of 5
11 Ratings

About

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

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