Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey
  • 5.0 (11)
  • Health & Fitness

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

  1. 16h ago

    Episode 65: How to Quit Drinking and Still Have a Social Life with Jakee Zaccor

    Presence Over Escape: How Jakee Zaccor Built an Alcohol-Free Life Worth Showing Up For In this episode, Lindsay Hennekey talks with Jakee Zaccor — creative director, yoga teacher, and founder of Shake Social Club — about what it really takes to quit drinking and build a life that feels good without alcohol. Jakee got sober at 28 after years of high-pressure tech culture, late nights in New York City, and a drinking habit that had quietly taken over her identity, her friendships, and her free time. Now 11 years alcohol-free, she runs a booze-free nightlife and wellness movement in Burlington, Vermont, proving that fun, connection, and community don't require a drink in your hand. If you've ever worried that quitting drinking will make your life smaller, this conversation will change your mind. In this episode, you'll learn: Why a high-achieving, high-functioning life can hide a serious drinking problemWhat it felt like to get sober at 28 when no one around you drinksWhy some people in your life will push back when you stop drinking and what that's really aboutHow replacing happy hour with movement changed everything in early sobrietyThe exhausting mental gymnastics of monitoring your drinking around other peopleWhat it means to find your identity after alcohol has taken up all the spaceWhy Jakee started Shake Social Club and what alcohol-free community can actually look likeHow sobriety made Jakee's life bigger, not smallerKey takeaways: Quitting drinking isn't just about stopping. It's about discovering who you are without alcohol filling up your evenings, your weekends, and your sense of self. When you remove it, you get to find out what you actually like, who your real friends are, and what kind of life you want to build. The people around you may not always celebrate your decision to stop drinking especially if their own relationship with alcohol is something they haven't examined yet. That reaction isn't about you. It's a mirror. Jakee's story is proof that sobriety isn't a life sentence of missing out. It's an invitation to show up fully — to the dance floor, the yoga mat, the dinner table, and yourself. Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    59 min

  2. Jun 10

    Episode 64: Alcohol, Perimenopause, and Feeling Good Again

    Quitting Drinking in Midlife: Alcohol, Perimenopause, and Feeling Good Again In this episode, Lindsay Hennekey talks about quitting drinking in midlife and why alcohol can start to feel so much harder on your body during perimenopause and aging. If you’ve noticed that drinking affects your sleep, mood, energy, anxiety, or recovery more than it used to, this episode will help you understand what’s happening and what you can do about it. Lindsay shares practical tools for managing cravings, setting boundaries, and building an alcohol-free life that supports your health, confidence, relationships, and overall well-being. In this episode, you’ll learn: Why alcohol can feel harder to recover from in midlifeHow perimenopause and hormone changes can affect alcohol toleranceThe connection between alcohol, sleep, mood, anxiety, and energyWhy cravings are temporary and how to move through themHow to use urge surfing as a practical sobriety toolWhy boundaries matter when you’re changing your drinkingHow to align your alcohol-free goals with your valuesWhy slips do not mean failureHow to build self-trust and a new identity without alcoholKey takeaways: Quitting drinking is not just about one “last drink.” It is a process of learning new tools, creating new patterns, and becoming the version of yourself who no longer needs alcohol to cope, connect, or unwind. In midlife, alcohol can impact women differently because of hormonal changes, stress, sleep disruption, and changes in recovery time. What used to feel manageable may now leave you feeling anxious, exhausted, inflamed, or emotionally off for days. This episode offers a compassionate, practical look at how to stop drinking, manage cravings, and create a healthier relationship with yourself during perimenopause and beyond. Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    27 min
  3. Episode 63: The Burnout Era - Why Living Alcohol-Free Is An Act of Self-Care

    Jun 3

    Episode 63: The Burnout Era - Why Living Alcohol-Free Is An Act of Self-Care

    Join Lindsay for this week's solo episode, as she shares practical strategies for managing burnout and stress through alcohol-free living. Learn straightforward mindset shifts and quick wins that will help you feel rejuvenated rather than depleted during the busy seasons of your life. It's time to start seeing sobriety as self-care.  Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    30 min
  4. Episode 62: Finding Your Voice in Sobriety with Self Expression & Podcast Guide, Sophia Noelle Graniela

    May 27

    Episode 62: Finding Your Voice in Sobriety with Self Expression & Podcast Guide, Sophia Noelle Graniela

    In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying throughout this one! Listen in as Sophia shares with Lindsay how sobriety has made space for her to develop true confidence and has given her the courage to explore and experiment with hobbies, passions, and career shifts that light her soul on fire. They go deep into letting go of excuses, the power of manifestation, how exactly EFT works, why it's okay to get certified in things you may never pursue as a career - and how sobriety is anything but boring. Whether or not you are interested in starting your own podcast, this episode is all about identity and finding your voice in many different forms. About Sophia:  Sophia is an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. After years of hiding her voice and trying to fit in, sobriety and personal transformation led her to start sharing her story online and launching her podcast. Now she helps women turn their lived experiences into podcasts they don’t quit. Through a blend of identity work, emotional safety tools like EFT tapping, and clear podcast structure, Sophia supports women in building confidence in their voice and creating platforms rooted in authenticity, truth, and real connection. Connect with Sophia on Instagram @sophiagraniela Listen to Her Journey Home on Spotify Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    1h 6m
  5. Episode 61: For the Woman Who Doesn't Feel Ready To Quit Drinking

    May 20

    Episode 61: For the Woman Who Doesn't Feel Ready To Quit Drinking

    The idea of the 'perfect' moment to quit drinking is a myth. In this week's episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses how to stop waiting to feel ready, and how to start practicing sobriety right now, as a high-achieving woman.  If the upcoming holiday weekend celebrations and your impending plans for summer vacation are nudging you to push back your goals till a 'better time' - maybe in the fall - give this a listen. Gain practical tips and the support you need to embrace the process of change without waiting for ideal conditions.  Resources from this episode: Lindsay's Quit Lit List Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    30 min
  6. Episode 60: Alcohol and Marriage - Lessons I Learned From My Honeymoon Hangovers

    May 13

    Episode 60: Alcohol and Marriage - Lessons I Learned From My Honeymoon Hangovers

    Are there certain moments that remind you exactly why you are committed to living alcohol-free today? For Lindsay, one of the big ones is set on a private boat, 10 years ago, as she made her way to Capri. Join Lindsay for this week's episode of Feel Good Alcohol-Free, as she takes us on a trip down memory lane, specifically, to the lessons learned from her honeymoon hangovers.  Learn how quitting alcohol transformed her marriage, and how vacations and adventures abroad no longer involve shame, guilt, and hangxiety. This is for you if you are looking for practical advice to improve your own relationships and self-awareness. Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    34 min
  7. Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn

    May 6

    Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn

    "How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, getting sober). In this week's episode, Lindsay sits down with Toronto-based Alanna McGinn, certified sleep coach and divorce specialist, and together they unpack the vital role sleep plays in our overall health. Discover practical tips on establishing effective routines, managing stress, and the impact of alcohol on sleep health. Resources from this episode: Follow along with Alanna on Instagram: https://www.instagram.com/alanna.mcginn/ Learn more about Alanna's work at: https://alannamcginn.com Sign up for her FREE email course at: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/Receive a FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    50 min
  8. Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure)

    Apr 29

    Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure)

    This episode of Feel Good Alcohol-Free is for the woman who is checking off all the items on her to-do list, is managing her career and/or her family, is juggling all of the things that a busy, successful, polished woman has in her life - and yet she can't seem to fight off the urge to pour the glass every evening.  While it may feel like things are "under control", what if alcohol is keeping you from your true leadership potential? Your true life potential? Join Lindsay as she explores how stress drinking hurts leadership potential, the science behind our drinking habits, and practical strategies to break free from alcohol - including Lindsay's favorite exercise that she used to facilitate with her team from her days as a global marketing team leader.  Resources From This Episode:  Support the show Here's how you can stay connected:  🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

    27 min
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5
out of 5
11 Ratings

About

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

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