Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey
  • 5.0 (11)
  • HEALTH & FITNESS

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

  1. 18H AGO

    Episode 40: The Gift You Give Yourself When You Stop Negotiating With Alcohol

    It’s Christmas Eve and Lindsay's birthday!  This episode is an invitation to take a few minutes out of the busyness of the season for yourself - to pause, to reflect, and to learn how you can take actionable steps towards an alcohol-free life. Happy Holidays! Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    35 min

  2. DEC 17

    Episode 39: There's No Easy Season to Quit Drinking

    Winter, Spring, Summer, or Fall - not one season is easier to quit than the others. It's about deciding that you are ready to change, and then starting to take small actions, one small adjustment to your life at a time, to get you moving toward your goal of living a beautiful, alcohol-free life. This is exactly what Lindsay will walk you through in this week's podcast episode. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    26 min

  3. DEC 10

    Episode 38: Disrupting The Pattern This December

    December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’ In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once you see that, things start to make a lot more sense. Peace doesn’t come when December slows down. It comes when you slow down long enough to notice what you actually need. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    26 min

  4. DEC 3

    Episode 37: Supporting Future You Through Time Management - A Conversation With Kelly Nolan

    In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™.  Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inventory of how you spend your time can both empower you and support your relationships, and you'll leave with some tips to start taking control of your own calendar. You can learn more about Kelly and the Bright Method™ at kellynolan.com and follow her @_kellynolan_. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    51 min

  5. NOV 26

    Episode 36: Why The Holiday Season Is A Good Time To Quit

    You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later. ⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️ Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    32 min

  6. NOV 19

    Episode 35: Get Comfortable Being Uncomfortable

    In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable -  because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and sometimes really awkward) discomfort, that you are making progress.  Whether it's stumbling through conversations at your first alcohol-free work outing, or over-sharing to your Grandmother about why you aren't drinking at this year's Thanksgiving dinner, know that not only can you handle it, but you are building confidence as you do it.  Links + Resources: Now is the time to get ahead of your New Year Resolutions 🎉 - with a very special end of year bonus! 👉 https://www.lindsayhennekey.com/endofyear Here is this week's assignment: Take a look at your calendar for the next week and pick an upcoming event where you would normally drink, but in this case you aren't. After the event, reflect in your journal (or a voice note to yourself) on the following questions: When were you uncomfortable? What was uncomfortable about it? What surprised you about how you handled the discomfort?What felt new about not drinking?What felt good about not drinking?Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    29 min

  7. NOV 12

    Episode 34: Sobriety Isn't One-Size-Fits-All

    This episode of Feel Good Alcohol-Free is for the woman who has tried to quit so many times - but it never sticks. Lindsay highlights the importance of understanding past attempts as learning experiences rather than failures, and recognizing that sometimes the methods we try just aren't the right fit.  There are countless ways to find freedom from alcohol, and your job is to choose the one that aligns with who you are. You’ll walk away knowing how to build a method that fits you—your goals, your values, and your ambition—so sobriety actually sticks this time. Because sobriety isn't one-size fits all.  Resources + Links:  Purchase the Quit Lit book that changed Lindsay's sobriety journeyThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    36 min

  8. NOV 5

    Episode 33: Breaking Free From The 'I'm Not Ready' Mindset

    You've been thinking about finally giving a break from alcohol a real shot - and then you open up your calendar. There are at least three weekends that raise an immediate red flag and you tell yourself, "I should probably wait until after XYZ..."  In today’s episode, Lindsay shows you exactly what’s happening when your brain keeps convincing you to “wait until after that trip” or “once things calm down.” You'll hear all about why that happens, how those thoughts literally wire themselves into your brain, and how to break free from the loop and build the kind of momentum that changes everything. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

    31 min
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About

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.  You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.  You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.  Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.  You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening! Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

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