Yoga Nidra: Well Within

Katie Williams
  • 5.0 (17)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

  1. 3D AGO

    25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR

    ✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed. First, you'll release the day's stress with a guided body scan relaxation and 4-6-8 breathwork. Then, you'll transport yourself to a magical space where you're suspended in peaceful energy. You'll imagine streams of golden light pouring down over your body to wash away your worries and nourish your nervous system. Enjoy 💛 If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    25 min

  2. FEB 9

    25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR

    🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation. This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation. You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    25 min

  3. FEB 2

    25-Minute Yoga Nidra for Deep Sleep | Moonrise in the Meadow Meditation | NSDR

    🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you. The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll calm the mind and release tension with a guided body scan and soothing 10-to-1 countdown breathwork. Enjoy this meditation before bed or as a restorative nap. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    25 min

  4. JAN 26

    25-Minute Yoga Nidra for Deep Sleep | Healing Mountain Hot Spring Meditation | NSDR

    ⛰️ Ascend a stone staircase to your own private hot springs, a natural sanctuary of peace and healing, in this 25-minute yoga nidra meditation for sleep and inner wellness. You'll relax with a guided body scan, find lightness with floating breathwork, then enjoy a long visualization where you'll soak your stress away amongst a soothing mountain landscape. After climbing a long natural staircase, you'll imagine releasing your tension in a private mineral hot spring, allowing the warmth to soothe your senses and wash your worries away. This script was inspired by my experience relaxing in a mountain onsen in Hakone, Japan. I hope you enjoy and have a beautiful night of sleep. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    25 min

  5. JAN 19

    15-Minute Morning Sunrise Yoga Nidra | Daily Intention Setting Meditation | NSDR

    🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence. With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your day. Ground yourself every morning with this practice to feel the benefits build over time. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    15 min

  6. JAN 12

    25-Minute Yoga Nidra for Deep Sleep | The 7 Chakras Meditation | NSDR

    🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep. You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helping you meet whatever arises in life with a sense of curiosity rather than control. Finally, you'll journey into an energy cleansing visualization to balance your chakras, along with positive affirmations to release negativity and welcome a fresh perspective. This meditation is perfect before bed, as a nap, or anytime you need a full-body energy reset. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    27 min

  7. JAN 5

    25-Minute Yoga Nidra for Deep Sleep | Manifest Your Dream Life Meditation | 132 Hz for Grounding & Clarity | NSDR

    💫 Bring your deepest visions to reality in this yoga nidra meditation for deep sleep and manifesting your dreams. This guided meditation is set to the 132 Hz frequency, which will calm your body, soothe your nervous system, and tune your mind for manifestation. You'll begin with a grounding body scan, lead into heart-centered intention breathwork, then visualize your dream life in stages: the feeling of your dreams, the process to get there, and the scenes of your dream life. Something to note: Manifestation is not a magic button 🔮 This meditation will help you envision the process of achieving your dreams, rather than just the outcome, to help you find peace wherever you are in your journey. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    25 min

  8. 12/29/2025

    20-Minute Yoga Nidra for Deep Sleep | Alpine Lake Meditation | NSDR

    🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep.You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'll transport yourself to a dock by a lake surrounded by sweeping mountains and lush forest.As time passes, you'll sink below the surface of your mind and tap into the depths of calm that naturally live within you. Let this meditation be a grounding rest for your nervous system, a reflective pause in your day, or a peaceful way to drift into deep, restorative sleep. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    21 min
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About

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

Information

  • Creator
    Katie Williams
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Katie Williams
  • Show Website
    Yoga Nidra: Well Within

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