Calm the Chaos: ADHD Parenting

Carolina - Adhd Mom
  • 4.7 (3)
  • PARENTING
  • UPDATED WEEKLY

I'm a mom of a child with ADHD — not an expert, just a parent trying to navigate this journey like so many others. I created this podcast with the help of AI, but every episode includes my personal touch. These are the topics I wish I had found when I first started searching for answers. Since I’m not fluent in English and don’t have someone to co-host with, I use AI to help generate the content. I read through it, change anything that doesn’t feel right, and then bring it to life with AI-generated voice. This podcast is not meant to replace expert advice. It’s a space #ADHD #ADHDParenting

Episodes

  1. 06/03/2025

    What About the Siblings?Raising Multiple Children When One Has ADHD S1//E5

    When one of your kids has ADHD, everything starts to revolve around them, their routines, their emotions, their struggles. But what about the other kids? The ones who don’t have ADHD? It’s so easy for them to feel pushed aside, like they’re not getting the same attention. So how do we make sure they don’t feel invisible or start resenting their sibling? Today I want to talk about how we can keep things balanced at home without anyone feeling forgotten, because every child deserves to feel seen and loved.

    17 min

  2. 04/23/2025

    Emotional outbursts, those big, intense moments when kids with ADHD completely lose it. S1//E4

    Emotional outbursts, those big, intense moments when kids with ADHD completely lose it can leave parents feeling exhausted, helpless, and alone. In this episode, we dive into why these meltdowns happen, what’s going on in your child’s brain during those moments, and how you can respond with calm, connection, and confidence. You’ll learn practical strategies that really work, what to avoid, how to reduce future outbursts, and how to stay grounded when it all feels like too much. This is real talk for real parents. You’re not alone, and you’re doing better than you think. #ADHDParenting #EmotionalRegulation #LivingLoudPodcast

    15 min

  3. 03/31/2025

    Building Your Village: How Family and Friends Can Support Parents of ADHD Children S1//E3

    This podcast episode offers guidance for parents of children with ADHD on how to build a strong support network. It explores the sense of isolation many parents face due to judgment and the challenges of navigating their child's behavior in social situations. The episode also shares strategies for helping family and friends better understand ADHD. www.pippa-answers.com Follow me on Insta @pippa_answers// Tiktok @pippa.answers #ADHD, #ParentingADHD, #ADHDSupport, #ADHDCommunity, #ADHDFamily, #UnderstandingADHD, #ADHDAwareness, #MentalHealthMatters, #NeurodivergentSupport, #ADHDPodcast

    12 min

  4. 03/24/2025

    Surviving the School Holidays: Understanding the ADHD Brain on Holiday S1//E2

    School holidays with an ADHD child can feel overwhelming — but they don’t have to be. In this episode of Calm the Chaos, we dive into what’s really happening in the ADHD brain during holiday time, and share simple, practical strategies to help your family enjoy a break that feels calmer, happier and more connected. Less stress, more smiles — even on holiday. #ADHDUK #NeurodivergentParenting #SchoolHolidays #ADHDSupport #ParentingADHD #CalmTheChaos #UKParents #IrelandParents #ADHDFamilyLife

    14 min

  5. 03/19/2025

    The ADHD Survival Guide for Parents S1//E1

    Is a podcast episode offering guidance for raising children with ADHD. The episode highlights the ineffectiveness of traditional parenting methods for neurodivergent children, emphasizing their unique challenges with impulse control, emotional regulation, and executive functions. It introduces three practical, ADHD-friendly parenting hacks: the 'When-Then' rule for smoother transitions, the 3-Minute Rule for breaking down overwhelming tasks, and the use of a 'body double' to aid focus. The host also shares personal anecdotes and crucial insights about understanding ADHD behaviors, the limitations of conventional discipline, and the importance of self-care for parents.

    15 min
  • 5 Episodes

Ratings & Reviews

4.7
out of 5
3 Ratings

About

I'm a mom of a child with ADHD — not an expert, just a parent trying to navigate this journey like so many others. I created this podcast with the help of AI, but every episode includes my personal touch. These are the topics I wish I had found when I first started searching for answers. Since I’m not fluent in English and don’t have someone to co-host with, I use AI to help generate the content. I read through it, change anything that doesn’t feel right, and then bring it to life with AI-generated voice. This podcast is not meant to replace expert advice. It’s a space #ADHD #ADHDParenting

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