Endurance State of Mind

Anthony Herrington & Zach Vogt
  • 4.9 (37)
  • RUNNING

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

  1. 1D AGO

    Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset

    In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format. This wasn’t just a big day—it was the result of years of consistency, small improvements, and a completely different way of thinking about training and racing. Arrmon walks us through what it actually took to get there, from dialing in every detail to pushing through the mental battle in the final hours. We cover ultra running strategy, endurance training, mental toughness, and race-day execution, including:  Ultra marathon fueling and hydration strategies  Eliminating downtime and building efficient crew systems  Mental strategies for staying present and managing pain  Training structure (10-day blocks vs traditional 7-day weeks)  Visualization, breathing techniques, and mindset work  The role of competition and how it elevates performance Then the episode takes a turn—Arrmon flips the script and starts asking the questions. We get into mindset, life outside of running, fear, growth, and what it actually means to push yourself in different areas of life. It turns into a deeper conversation than we expected, and honestly, one of the more interesting parts of the episode. Whether you're training for your first ultra marathon or trying to level up your endurance, this episode provides real insight from someone actively pushing the edge of what’s possible. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 48m

  2. APR 28

    Episode 57: Hot Takes, Sub-2 Madness, and a Trip We’re Not Ready For (Don't listen to this Hezekiah)

    In this episode of the Endurance State of Mind podcast, Zach and Anthony break down one of the biggest weeks in endurance sports, covering the Boston Marathon, London Marathon, and the shocking breakthrough of the sub 2 hour marathon barrier. We start with a recap of the Boston Marathon, highlighting standout performances from Mississippi runners and friends of the show, including elite level finishes and what it takes to compete at that level. From pacing strategies to race day conditions, we dive into what made Boston such a strong showing this year. Then we shift to the London Marathon and one of the most historic moments in distance running. Multiple athletes breaking the 2 hour marathon mark has completely changed the landscape of professional running. We discuss what led to this breakthrough, including advancements in super shoes, fueling strategies, training volume, and the increasing depth of elite competition. This episode also explores the impact of modern running technology, including lightweight racing shoes, carbon plates, and how brands like Adidas and Nike are pushing the limits of human performance. Is this a new era in marathon running or just the beginning? To wrap things up, we preview our upcoming trip to Sedona, Arizona, where we will be crewing and pacing a 125 mile ultramarathon. We talk about what goes into supporting an ultra runner, the challenges of multi day endurance events, and what we are expecting from the experience on the ground. If you are into marathons, ultra running, Ironman training, endurance sports, or just want to understand how athletes continue to push the limits of performance, this episode is for you. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    50 min

  3. APR 21

    Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris

    This episode of Endurance State of Mind brings together real race experience and expert insight into the mental side of endurance sports. We start with a full recap from the Fondren Ultra, breaking down race-day strategy, lessons learned, and how the endurance community continues to grow. From first-year reflections to experienced race execution, we talk through what actually changes when you spend time in the sport—both physically and mentally. Then we sit down with Sierra Morris, a sports and performance psychologist and ultra runner, to dive deep into the mindset required for endurance racing. If you’re training for a marathon, ultramarathon, Ironman, or any long-distance event, this conversation will give you practical tools you can apply immediately. In this episode, we cover:  Ultramarathon race recap and real-world endurance lessons  How to mentally prepare for a race (24 hours, race morning, and start line)  Sports psychology techniques for endurance athletes  How to handle pain, discomfort, and mental fatigue during long races  The difference between positive thinking and productive thinking  Self-talk strategies and mental performance tools  Building confidence and resilience through training  Why endurance sports are more mental than physical Whether you’re running your first 5K or training for a 100-mile race, this episode will help you better understand the mental side of performance and how to stay strong when things get hard. Because at some point in every race, it stops being physical—and becomes a decision. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 17m

  4. APR 14

    Episode 55:The Return Episode: Euro Stories, Epic Races & What’s Ahead

    We’re back. After a couple weeks off, we finally catch up—and yeah, there’s a lot to unpack. Anthony just got back from Europe, and what was supposed to be a vacation somehow turned into an endurance event (24 hours of travel will do that to you). We talk Switzerland, Lake Como, Milan, and why running through those cities hits different. We also get into what’s been going on back home—Hattiesburg Half, Rattlesnake Rumble, and some big performances from people in our circle. Then we shift into cycling for a bit because Paris-Roubaix was absolute chaos. If you don’t follow cycling, this is the one race that’ll pull you in—crashes, cobblestones, and a sprint finish after 160 miles. And somehow… Fondren Urban Ultra is already here. We talk about where we’re at going into it (mentally and physically), and what we’re looking forward to this weekend. Just a good old-fashioned catch-up episode. Also—if you’ve been listening and enjoying the show, go leave us a rating and review. We’re terrible at asking, but it helps more than you think. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    54 min

  5. APR 7

    Episode 54: Trusting the Pivot and Betting on Yourself with Grayson Taylor

    Anthony is currently somewhere in Europe pretending he’s on a “business trip” (we all know it’s mostly espresso and views), so Zach is holding down the fort and keeping Endurance State of Mind rolling. In this episode, Zach sits down with Grayson Taylor to talk about what it looks like to trust your instincts and bet on yourself. After building an impressive high school running career at Oak Grove and setting school records in the two mile and 5K, Grayson seemed to have a clear path in front of him. Instead, he made the bold decision to step away from running and fully commit to cycling. Grayson opens up about burnout, outside criticism, and the pressure that comes with walking away from something you are known for. He shares how that transition happened, what gave him confidence in the decision, and how quickly things began to click once he got on the bike. The conversation also dives into his rapid early success in cycling, what he is learning about the sport, and why trusting the pivot has already started to pay off. This episode is about more than running and cycling. It is about having the courage to choose your own path even when other people don’t understand it. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 2m

  6. MAR 31

    Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?

    In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, putting in double-digit miles daily, and showing up no matter what. Jamie’s journey into endurance sports didn’t start with a lifelong passion for running. It started during one of the hardest seasons of his life. After going through a divorce, he turned to running as an outlet—and what began as a way to cope quickly turned into something much bigger. In just a short period of time, Jamie went from running his first miles on a treadmill to competing across multiple distances including 5Ks, half marathons, marathons, and 50Ks. Along the way, he dropped over 40 pounds, ran a sub-3-hour marathon, and even won his first ultra race. But this episode isn’t just about results—it’s about discipline. We dive deep into: • How Jamie structures his life around consistency  • Why he wakes up at 2–3 a.m. to train  • The mindset shift from motivation to discipline  • Lessons learned from early race mistakes, including hitting the wall in his first marathon  • How he balances work, marriage, and high-level training  • His transition from road racing into the ultra world  • Why “I don’t have time” is the most common excuse—and how to overcome it Jamie also shares his future goals, including stepping into longer distances like 50 miles and 100-mile races, and preparing for the Boston Marathon. If you’ve ever struggled with staying consistent, finding time to train, or pushing past your limits, this episode will challenge you to rethink what’s possible. Because at the end of the day, endurance isn’t just about how far you can go—it’s about how often you’re willing to show up. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    58 min

  7. MAR 24

    Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next

    In this special episode of Endurance State of Mind, we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, gratitude, and what’s ahead. We dive into the biggest moments from the past year, including our most impactful guest interviews, behind-the-scenes stories, and how the podcast has shaped us as athletes, hosts, and people. From inspiring conversations with runners across Mississippi and beyond, to lessons in resilience, consistency, and mental toughness, this episode highlights what makes endurance sports so powerful. We also break down:  Our most listened-to episodes and standout guests  Key lessons learned from elite runners, everyday athletes, and industry experts  How endurance training has changed our mindset, performance, and daily lives  The evolution of the podcast and what’s coming next Whether you’ve been with us since Episode 1 or just found the show, this is a behind-the-curtain look at what it takes to stay consistent, build something meaningful, and keep showing up week after week. If you’re passionate about running, ultramarathons, triathlon, or endurance sports in the Southeast, this episode is for you. Thank you for being part of the journey. Here’s to the next 52. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    54 min

  8. MAR 17

    Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough

    In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes. This episode is a deep dive into ultra running strategy, 100 mile race preparation, trail running mindset, and endurance performance. Bethany shares how she went from her first ultra to becoming a dominant force in the sport, including her experience racing events like the Mississippi 100, ultra marathons, and major marathons like Boston, Chicago, and New York. We break down: How to train for a 100 mile ultramarathonRace day strategy for trail running and endurance racingNutrition mistakes and how to fix them during long racesMental toughness and how to push through low points in ultra runningBalancing running, work, and family life as a high-level athleteWhat it takes to win an ultra marathon overallLessons learned from failed races and breakthrough performancesBethany also shares insights into recovery, pacing, hydration, and fueling for ultramarathons, along with advice for beginner runners looking to complete their first ultra. Whether you’re training for your first 50K, 50 mile, or 100 mile race, or you’re looking to improve your endurance performance, this episode is packed with actionable insights and inspiration. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 9m
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4.9
out of 5
37 Ratings

About

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

Information

  • Creator
    Anthony Herrington & Zach Vogt
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Endurance State of Mind
  • Show Website
    Endurance State of Mind

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