Endurance State of Mind

Anthony Herrington & Zach Vogt
  • 4.9 (33)
  • RUNNING

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

  1. 3D AGO

    Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners

    Introduction:  In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference between normal discomfort and potential injury can be the key to a successful running career. This blog post breaks down essential insights from their conversation, equipping runners and endurance athletes with the knowledge they need to stay on track and enjoy their passion for running without unnecessary setbacks. Understanding the Importance of Injury Prevention  One of the critical themes in the podcast is the importance of proactive injury prevention. Many runners tend to seek help only after they’ve sustained an injury, often leading to prolonged recovery times. Stephen mentions that around 90–95% of his clients come in with existing injuries, while only a small percentage seek preventive care. This highlights a significant opportunity for runners to engage in pre-habilitation strategies, such as running gait analysis and strength training, which can significantly reduce the risk of injuries. Identifying Discomfort vs. Injury  One of the most challenging aspects of running is distinguishing between normal training discomfort and a potential injury. Stephen emphasizes that newer runners often struggle with this due to their lack of experience. He advises that if discomfort persists and doesn’t resolve, it’s a sign to reassess. For seasoned runners, experience helps them gauge when to push through discomfort and when to seek help. A simple rule of thumb is to listen to your body; if normal movement and pace become difficult, it may be time to adjust your training. Common Running Injuries and Their Solutions  Throughout the podcast, Stephen discusses several common injuries he sees in runners, including plantar fasciitis, lateral hip issues, and knee pain. Plantar Fasciitis: This condition often arises from overuse and can be addressed with proper stretching and strengthening exercises. Stephen notes that many cases can be resolved with changes in footwear and training habits. Lateral Hip Pain: More prevalent among female runners, this issue typically stems from weakness in the hip muscles. Strengthening exercises targeting the glutes can provide relief and prevent recurrence. Knee Pain: Often linked to improper running form, Stephen suggests that many knee issues can be corrected quickly through technique adjustments. However, addressing the underlying strength and mobility issues may take more time. Strategies for Runners to Stay Injury-Free  For runners who want to avoid injuries altogether, Stephen offers several practical strategies. Focus on Form: Proper running mechanics play a crucial role in injury prevention. Paying attention to stride and posture can help mitigate stress on the body.Integrate Strength Training: Incorporating strength exercises can help balance muscle groups and improve overall running efficiency.Listen to Your Body: If you experience unusual discomfort, take a step back to assess the situation. Do not ignore signals that your body is sending.Conclusion  The conversation between Zach and Stephen provides valuable insights that all endurance athletes can benefit from. Key takeaways include the importance of proactive injury prevention, understanding the difference between training discomfort and injury, and the need for proper technique and strength training. By applying these principles, runners can enhance their performance while minimizing the risk of injuries. Remember, staying in tune with your body and seeking professional guidance when needed can make all the difference in your running journey. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    59 min

  2. FEB 3

    Episode 45: Just Me, the Mic, and Your Questions

    With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this year to the mental shift from triathlons to ultras, how cycling and running fuel each other, favorite gear, fueling mistakes, cold-weather toe care, and the athletes and creators shaping his endurance mindset right now. A relaxed, honest, and slightly rambling (in the best way) conversation about training, curiosity, community, and why endurance sports are about a lot more than finish times. Introduction:   Welcome to this week's episode of the Endurance State of Mind podcast! In a unique twist, Anthony Herrington takes the reins solo while Zach is away, diving into an interactive live Q&A session. This episode is packed with valuable insights on endurance sports, personal experiences, and the thrilling world of ultra races. 1. **Exciting Upcoming Races**   Anthony kicks off the discussion by sharing his excitement for two key events on his calendar this year: the Sedona 125 and the Birdland Marathon. Although he won’t be racing at Sedona 125, he'll be crewing for his friend Hezekiah, which promises to be a memorable experience. Anthony emphasizes the camaraderie and fun of the trip, highlighting the importance of friendships in endurance sports. Furthermore, he shares his preparation for the Birdland Marathon, focusing on building volume in his training block to ensure he is ready for the challenge ahead. 2. **Future Aspirations in Endurance Sports**   When asked where he sees himself in five years, Anthony reflects on the friendships and adventures he hopes to accumulate over time. He expresses a desire to become more competitive while maintaining the joy that endurance sports bring him. His goal is to establish a consistent running routine, aiming to run five miles every day for a year, showcasing the balance between commitment and enjoyment in his journey. 3. **Transitioning from Triathlons to Ultras**   Anthony shares his thoughts on the switch from triathlons to ultra running. He describes the experience as liberating, noting that ultra events require less gear than triathlons, which involve a complex array of equipment including swimming gear and cycling shoes. While he enjoyed the competitive nature of triathlons, he finds ultras to be an extraordinary challenge, emphasizing the mental toughness required during long-distance running. He candidly discusses the difficulties of sustaining performance over extended distances, particularly when fatigue sets in. 4. **Cross-Training Benefits**   The conversation shifts to the benefits of cross-training, particularly how cycling can bolster running performance. Anthony explains that cycling provides an excellent form of active recovery and helps build aerobic capacity without the impact stress of running. He notes that cycling has made him a stronger runner, enhancing his overall endurance and recovery speed. He also highlights how running contributes to mental toughness, making it easier to endure longer rides on the bike. The synergy between cycling and running is emphasized as a powerful combination for any endurance athlete. 5. **Race Day Differences Between Disciplines**   In discussing race day logistics, Anthony contrasts the preparation for ultra races versus triathlons. He points out that while both require careful planning, ultra races tend to focus more on nutrition and smaller items, making it easier to recover from minor oversights. In contrast, triathlons demand meticulous attention to detail across multiple disciplines, adding to the complexity of race day. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    32 min

  3. JAN 27

    Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott

    In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms. Chris’s story isn’t a linear athletic progression, it’s a hard-earned transformation. Growing up in Purvis, Mississippi, he found his way into endurance sports only after walking through addiction, hitting rock bottom, and facing a life-altering wake-up call in 2015. That moment didn’t just change his health, and it redefined how he approaches pain, discipline, and purpose. What began as simply showing up to support his wife, Delaine, at local races eventually pulled Chris into the endurance community himself. From a first 5K to Ironman triathlons, gravel epics like Unbound and Rule of Three, and now ultra running, Chris has intentionally sought out hard things, not to escape suffering, but to confront it. Throughout the conversation, Chris opens up about why he’s drawn to dark moments in races, how endurance has become a place of surrender and control, and the role faith plays in staying on the path even when he stumbles. He speaks candidly about fatherhood, the pride he carries for his sons, and what it means to model discipline, resilience, and consistency when no one is watching. This episode isn’t just about miles, watts, or finish lines. It’s about ownership, of past mistakes, present effort, and future direction. Chris’s journey is a reminder that endurance isn’t measured by distance alone, but by the willingness to show up, stay accountable, and keep moving forward. If you’ve ever signed up for something hard to learn more about yourself, this conversation will resonate. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 10m

  4. JAN 20

    Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter

    In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a seasoned marathoner or just starting your running journey, understanding shoe technology and fit is crucial for enhancing performance and comfort. The Intersection of Passion and Expertise Henry Carpenter’s journey into the running world is inspiring. Originally from Natchez, Mississippi, he transformed from a high school football player into a dedicated runner, shedding significant weight and embracing the sport. His passion led him to open Fleet Feet in Tuscaloosa in 2022, where he aims to provide tailored experiences for runners of all levels. Henry emphasizes that running has changed his life in many ways. It has influenced his diet, social circles, and overall lifestyle, showcasing the profound impact the sport can have. Understanding the Running Scene in Tuscaloosa The running culture in Tuscaloosa is vibrant and diverse. Henry notes that the community comprises a mix of local enthusiasts and college students, all eager to connect through running. This growing trend is evident with the emergence of running clubs like Crimson Stride, fostering camaraderie among runners. The community’s support was recognized when Fleet Feet was named one of the best running stores in America, a testament to the local running spirit. The Customer Experience at Fleet Feet When customers walk into Fleet Feet, they range from comfort seekers, such as healthcare professionals needing all-day wear, to dedicated runners preparing for races. Henry outlines a thorough fitting process that begins with a 3D scan of the customer’s foot, capturing various measurements to determine the best shoe shape. Additionally, customers walk on a pressure plate to assess their gait, helping to identify whether they pronate or supinate. Choosing the Right Shoe: Stability vs. Neutral A common question Henry encounters is the difference between stability shoes and neutral shoes. He explains that stability shoes are designed for runners whose feet roll inward (pronate), while neutral shoes cater to those with a more natural stride. He encourages runners to pay attention to wear patterns on their shoes and consider their biomechanics when selecting footwear. For those unable to visit a store, Henry suggests a simple home test to assess foot stability by checking pressure distribution during a squat. Adapting to Changes in Foot Structure Henry highlights that foot shape and structure can change over time due to various factors, including injuries or shifts in running habits. He shares a personal story about his father’s changing shoe needs, illustrating how even long-time runners may need to re-evaluate their footwear choices as their bodies evolve. This adaptability is crucial for maintaining comfort and performance. Common Mistakes Runners Make One of the most significant mistakes runners make is sticking to the same shoe size for years, often leading to discomfort and injuries. Henry stresses the importance of regularly reassessing shoe size, especially as feet can change due to weight fluctuations or aging. This simple yet often overlooked aspect can significantly impact a runner’s experience. Conclusion: Key Takeaways Choosing the right running shoes is both an art and a science, requiring an understanding of personal needs and preferences. Henry Carpenter’s insights shed light on the evolving landscape of running footwear, emphasizing the importance of proper fitting and awareness of anatomical changes. Whether you’re a novice or a seasoned runner, investing time in understanding your footwear can lead to a more enjoyable and injury-free runni https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 11m

  5. JAN 13

    Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged

    Introduction:  As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofacre, who shares invaluable insights on how proper hydration can enhance training consistency and improve race-day performance. Main Content:  1. The Importance of Hydration in Endurance Sports   Hydration is fundamental to endurance performance. Ryan Hofacre highlights that many athletes underestimate the impact of hydration on their training and competition. He explains that dehydration can lead to decreased performance and increased risk of injury. This is particularly crucial for athletes who may not be aware of their hydration needs based on their individual sweat profiles. 2. Understanding Your Hydration Needs   Ryan emphasizes that hydration is not a one-size-fits-all approach. He suggests a baseline of drinking half your body weight in ounces of water daily. For instance, a 200-pound athlete should aim for 100 ounces of water. He also recommends front-loading hydration in the morning to ensure athletes are well-hydrated before training sessions. 3. The Science Behind Electrolytes   Electrolytes play a vital role in hydration. Ryan discusses how insufficient electrolyte intake can lead to hypohydration, which negatively affects performance. He notes that the body needs a balance of fluids and electrolytes to function optimally, especially during intense workouts or races. Ryan's personal experience with post-operative ileus further solidified his understanding of the importance of electrolytes in recovery and hydration. 4. Food as a Hydration Source   Interestingly, Ryan shares that 50% of our hydration can come from food. Foods rich in water content, such as fruits and vegetables, contribute significantly to overall hydration. He advocates for a diet rich in whole foods to enhance hydration levels, stating that processed foods often lack the essential minerals needed for optimal hydration. 5. Practical Tips for Staying Hydrated   To help athletes maintain hydration, Ryan provides practical tips such as monitoring urine color to gauge hydration levels and staying consistent with water intake throughout the day. He advises against consuming large amounts of water right before bedtime to avoid disrupting sleep, which is crucial for recovery. Conclusion:  Proper hydration is not just about drinking enough water; it involves a comprehensive understanding of individual needs, electrolyte balance, and nutrition. By prioritizing hydration, athletes can significantly improve their training consistency and race-day performance. Remember, hydration is the foundation of endurance success. Key Takeaways:   - Hydration is crucial for endurance performance and should be tailored to individual needs.   - Aim to drink half your body weight in ounces of water daily.   - Electrolytes are essential for maintaining hydration and performance.   - Incorporate hydrating foods into your diet for optimal hydration levels.   - Monitor hydration status through urine color and thirst levels. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 2m

  6. JAN 6

    Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals

    Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability over perfection. Main Content: **Reflecting on the Past Year**   Zach and Anthony kick off the episode by looking back at 2025, sharing personal anecdotes and experiences that shaped their endurance journeys. Zach highlights how grateful he is for his family and the races he participated in, acknowledging that he might not repeat the same race count in 2026. This sentiment resonates with many athletes, reminding us that it’s not about quantity but the quality of our experiences that truly matters. **Setting Intentional Goals**   The conversation naturally transitions to the significance of setting intentional goals for the new year. Zach emphasizes that it’s crucial to establish sustainable processes rather than chasing perfection. He shares his own goal of incorporating leg strength training into his routine, recognizing the importance of addressing specific weaknesses to improve overall performance. This focus on strength training is a valuable takeaway for many athletes who may neglect this aspect in favor of just logging miles. **Embracing New Challenges**   As the hosts discuss their training plans, Zach reveals his excitement about a new treadmill with a 40% incline capability. He plans to incorporate hill sessions into his workouts, reflecting a thoughtful approach to enhancing his endurance and strength. This kind of creativity in training is essential for any athlete looking to push their boundaries. Anthony shares his own experiences with treadmills, noting how specific workouts can transform what was once a mundane task into an engaging challenge. **Professional Growth and Mindset**   The episode also touches on professional growth and the mindset needed to tackle challenges. Zach reflects on his recent break from work, emphasizing the importance of recharging to face the year ahead with renewed energy and focus. He shares his evolving perspective on challenges, illustrating how personal growth often comes from facing and overcoming obstacles. This mindset is crucial not only in endurance sports but in all aspects of life. Conclusion:   As we embark on this new year, the insights shared by Zach and Anthony serve as a powerful reminder to set intentional, realistic goals that prioritize sustainability and personal growth. Whether it’s enhancing strength through targeted training or embracing a mindset of resilience, let’s approach 2026 with clarity and purpose. Remember, it’s not about chasing perfection but nurturing our passion for endurance and the journeys that come with it. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    58 min

  7. 12/30/2025

    Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast

    As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, the inspiring stories shared, and the incredible guests who joined them along the way. Join us as we delve into the highlights of the past year and share what’s next for the podcast. 1. A Year in Review: The Journey So Far Zach and Anthony kick off the episode by acknowledging the unique timing of their recap, coinciding with the holiday season. They reflect on their journey since launching the podcast on April Fool’s Day, which makes for a fitting start to their first year. With episode 40 under their belt, they express excitement about reaching their goal of 52 episodes in a year. 2. Memorable Guests and Inspiring Stories Throughout the year, the podcast has featured a diverse array of guests, each bringing their own unique perspective to the world of endurance sports. Anthony highlights standout moments, including their conversation with Jake Russell, who went from being the last finisher in an ultramarathon to winning a hundred-mile race in Alabama. This incredible transformation emphasizes the unpredictable nature of endurance sports and the journeys of athletes. Zach adds to this by mentioning how some guests, like David and Josh, have become a significant part of their podcast journey, showcasing the growth and evolution of both the hosts and their guests. The camaraderie and shared experiences have enriched their understanding of endurance sports and the community surrounding it. 3. Lessons Learned and Areas for Improvement As they reflect on their experiences, both hosts acknowledge the highs and lows of podcasting. They discuss the challenges of balancing personal lives with podcasting commitments, but also the rewarding nature of connecting with listeners. Zach mentions, "It's been rewarding along the way," as they’ve learned to navigate through the demands of creating content. They also recognize the need for growth, particularly in the areas of interview preparation and audience engagement. Moving forward, they aim to enhance the professionalism of the podcast, including refining their storytelling techniques and better understanding their audience's needs.  4. The Impact of Community and Feedback  One of the most gratifying aspects of hosting the podcast has been the feedback from listeners. The hosts share how unexpected individuals have reached out to express their appreciation for the content. This feedback has broadened their perspective on the audience demographics and the diverse interests within the endurance community.   Zach encapsulates this sentiment by stating, "We found the folks that want to listen to that," referring to the niche topics they cover. 5. Looking Ahead: What’s Next for Endurance State of Mind As they wrap up their reflections, Zach and Anthony tease what’s to come in the new year. They express excitement about potential changes and improvements that will enhance the podcast experience for listeners. With a commitment to continuous growth, they invite their audience to join them on this journey of endurance, learning, and community building. Conclusion:   The Endurance State of Mind podcast's first year has been a journey filled with growth, inspiration, and community. From memorable guests to valuable lessons learned, Zach and Anthony have laid a strong foundation for the future. As they prepare for another year of engaging content, they remain grateful for the support of their listeners and the endurance community. Key takeaways include the importance of connection, the value of diverse perspectives, and the power of resilience in the face of challenges. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    57 min

  8. 12/23/2025

    Episode 39: Conquering the Cold: A Deep Dive into the Rocket City Marathon Experience

    Introduction: The Rocket City Marathon is not just a race; it's a celebration of endurance, friendship, and the spirit of running. In this special episode of Endurance State of Mind, we revisit the experiences of our guests as they brave the freezing temperatures and push their limits. Join us as we unpack their unforgettable journey and the lessons learned along the way. Main Content: 1. Reunion of Endurance: In this episode, Zach welcomes back two previous guests, Josh Moore and Brian Murphy, creating a sense of camaraderie that sets the tone for the discussion. The chemistry among the hosts and guests is palpable, as they reminisce about their last appearances and the impact of their experiences on their running careers. 2. The Build-Up to Rocket City: As the crew reflects on their anticipation for the Rocket City Marathon, they share their excitement and preparation strategies. Josh, who previously made a name for himself after his first podcast appearance, is now a coach at William Carey, highlighting how this platform has opened doors for him. The energy in the room is infectious as they discuss their training regimens leading up to the race. 3. The Day of the Race: With the race just days away, the group discusses the weather conditions that took everyone by surprise. Initially forecasting a comfortable 45 degrees, they were met with a harsh drop to 15 degrees on race day. This unexpected turn of events created an atmosphere of nervous energy at the starting line, as participants dressed in layers debated their attire. 4. Race Day Highlights: The hosts recount their individual experiences during the marathon, emphasizing the camaraderie and support they provided each other. Brian shares his remarkable 22-minute personal best, a significant achievement that adds to the excitement of the day. The organization of the event is praised, with Brian specifically noting the seamless packet pickup and overall race execution, likening it to a big city marathon. 5. Lessons Learned: Throughout the discussion, the guests reflect on the importance of mindset in racing. Brian emphasizes the need for a balanced approach to training, combining specific goals with a flexible mindset. This philosophy allowed him to enjoy the race experience, regardless of the outcome. Zach shares his newfound perspective on running without the pressure of a personal goal, focusing instead on supporting Brian and appreciating the journey. Conclusion: The Rocket City Marathon was more than just a race; it was a testament to the friendships forged through running and the resilience of the human spirit. As the guests shared their stories, it became clear that the journey is just as important as the destination. Key takeaways include the significance of community support, the necessity of adaptability in training, and the joy of celebrating personal achievements, no matter how big or small. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

    1h 27m
See All (46)

4.9
out of 5
33 Ratings

About

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

Information

  • Creator
    Anthony Herrington & Zach Vogt
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Endurance State of Mind
  • Show Website
    Endurance State of Mind

You Might Also Like