The Self Love Project

Megan
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  • SELF-IMPROVEMENT
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

  1. 4H AGO

    The Five Types of Loneliness (And Why We Don't Talk About It)

    In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness. After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,” and instead explores the deeper truth: you can feel lonely in a relationship, in a crowded room, or in the middle of a life transition. Megan breaks down the different faces of loneliness — physical, emotional, romantic, social, and existential — and unpacks why we carry so much shame around admitting we feel it. She explores how shame and loneliness feed each other, how social media amplifies the illusion that everyone else is “fine,” and why self-love doesn’t eliminate loneliness — it changes how you respond to it. The episode closes with a grounded and empowering shift: treating loneliness as information instead of a personal flaw. Megan shares what not to do when it hits, how to identify what type of loneliness you’re experiencing, and how to meet your needs both internally and externally. Because loneliness isn’t proof that something is wrong with you — it’s a signal pointing you toward deeper connection, honesty, and growth. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    26 min

  2. FEB 14

    3 Biggest Relationship Mistakes: What NOT To Do

    This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective. Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent instead of using her voice. She breaks down how these patterns slowly disconnect us from ourselves — and how to start showing up differently. Whether you’re dating, partnered, single, or just working on your relationships in general, this episode is a reminder that you don’t need to perform, override your gut, or stay quiet to be chosen. The right people fall in love with your truth — not your performance. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    24 min

  3. FEB 7

    The Mirror Effect: Why the Same Patterns Keep Showing Up

    In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you. You’ll learn how the mirror effect works through both what you attract and how you influence others, why familiar patterns feel “safe” to your nervous system even when they hurt, and how real change happens when you shift what’s happening inside first. Honest, eye-opening, and empowering, this episode is an invitation to stop blaming circumstances and start using your patterns as signposts for growth, healing, and self-leadership. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    18 min

  4. JAN 31

    The Comfort Zone Cage (If You’ve Been Waiting for a Sign… This Is It)

    In this episode of The Self Love Project, Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relatable storytelling, she explores the comfort zone cage we all build to feel safe… and how that same cage can quietly turn into the thing that keeps us stuck. This episode dives into desires as signals, ideas as invitations, and fear as a misguided protector trying to keep us loved and accepted. Megan unpacks why recurring ideas won’t leave you alone, why “ready” is a myth, and how waiting costs more than starting imperfectly ever could. With reflections on identity, failure, belonging, and self-trust, this episode feels like a ride-along with a friend who’s finally reaching for the door — and inviting you to do the same. If you’ve been circling an idea, holding yourself back, or telling yourself “soon” for far too long, this episode is your reminder that the door isn’t locked — and that wanting something is already your permission to begin. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    23 min

  5. JAN 24

    The Simple Habit That Instantly Beats Boredom

    In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose. Megan shares a deeply personal story about a period of intense death anxiety that led her to a powerful realization: what people miss most isn’t the big milestones — it’s the everyday moments. From there, she reframes “live each day like it’s your last” into something actually doable: add small pockets of delight to the life you’re already living. Expect humor, real talk, and a rapid-fire riff of unique sprinkle ideas — from takeout rituals, hype songs, and candlelit dinners to solo adventures, weird menu items, taking the scenic route, being delightfully unhinged in your car, building a blanket fort, and finally using the good stuff you’ve been saving “for someday.” If you’ve been stuck in the blur, feeling bored, restless, or like you’re in the waiting room of life, this episode will make you laugh, feel seen, and leave you with a simple reminder: joy isn’t a reward — it’s a practice. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    22 min

  6. JAN 17

    Keeping Commitments: Why Others Get Most Of You & You Get What's Left

    In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs. Through relatable stories, humor, and honest reflection, this episode breaks down how socially acceptable self-abandonment erodes self-trust, builds resentment, and slowly costs us the life we actually want to be living. You’ll learn how constantly putting yourself last impacts your confidence, self-worth, and ability to follow through — and why disappointing yourself has never been as harmless as it seems. Most importantly, this episode is a powerful invitation to start treating yourself like someone you love: honoring your commitments to yourself with the same respect you give to everyone else, rebuilding self-trust one promise at a time, and learning to show up for yourself without guilt. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min

  7. JAN 10

    The Law of Loving Yourself: Why Self-Love Is the Answer to Everything

    In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love. Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life. Not because the world magically changes overnight, but because you do. This episode explores why so many people get stuck fixing symptoms instead of the root, and how self-love is the missing foundation beneath confidence, relationships, health, mental well-being, money, and success. Megan breaks down what life looks like without self-love — settling, self-sabotage, quitting, and inner criticism — and contrasts it with what becomes possible when you stop abandoning yourself and start treating yourself as worthy. The episode closes with a powerful reflection on the life you want to look back on one day — and how choosing self-love now makes that life possible. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    22 min

  8. JAN 3

    The Follow-Through Formula: Making Your Resolution Last All Year

    In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick. You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than quitting, and how to handle missed days without spiraling into self-criticism. She also helps you differentiate between discomfort that leads to growth and signs that a goal was never right for you in the first place. This episode is for anyone who’s tired of starting strong in January and giving up by February — and ready to build consistency without punishment, perfectionism, or shame. Because real change doesn’t come from being harder on yourself — it comes from systems, support, and learning how to keep showing up imperfectly. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    28 min
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About

Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

Information

  • Creator
    Megan
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 The Self Love Project
  • Show Website
    The Self Love Project

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