The Self Love Project

Megan
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

  1. 5D AGO

    Why Your Resolutions Fail (And What to Choose Instead)

    In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based resolution you’ll actually want to follow through on. This episode is about choosing with intention, self-trust, and alignment — so you stop setting yourself up for failure and start building a year that actually feels good.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    16 min

  2. 12/20/2025

    The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable

    In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth. This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common ways we react (fight, flight, freeze, or fawn). You’ll learn how to separate behavior from identity, create space before responding, ask better questions, and take responsibility without self-betrayal. Most importantly, this episode shows how building a solid sense of self makes feedback feel like information—not a personal attack. If you want to grow without losing yourself, stay open without shutting down, and become more coachable, grounded, and confident—this episode is for you. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    18 min

  3. 12/13/2025

    How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them

    In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit, and build a rock-solid sense of self so other people’s moods, opinions, and projections don’t shake you. If you’re ready to stop spiraling and start feeling genuinely unbothered in the best way, this episode is your blueprint to becoming unphasable.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    23 min

  4. 12/06/2025

    How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal

    In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours from what’s theirs, how to recognize projection, and how to pause before reacting so you can respond with clarity instead of defense. This episode is both honest and hilariously relatable — packed with stories, psychology, self-awareness tools, and a four-step method (P.A.D.R) to help you stay grounded rather than activated. If you’re tired of spiraling over tone, texts, comments, or other people’s moods, this is your permission slip to set down what was never yours to carry. Part two continues next week with even deeper emotional immunity. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    22 min

  5. 11/29/2025

    How to Use Your Energy and Attract What You Actually Want

    In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life.  Megan dives into how your thoughts, emotions, and frequency influence what you attract, why you can’t call in big things from low energy, and how to redirect your focus toward possibility rather than lack. You’ll also learn how to expand your energetic “magnet,” align your energy before taking action, and structure your days in a way that supports your highest vibe.  If you’re ready to feel empowered, intentional, and magnetic again, this episode gives you the tools to turn your energy into a superpower. This is where you learn how to stop surviving your days and start directing your energy toward the life you want.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    24 min

  6. 11/22/2025

    Shift Your Energy Quickly: Your Fastest Tools for a Better Day

    In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you. After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all take different “fuel,” how to identify what truly replenishes you, and why energy deposits matter more than doing more “good habits” just for the sake of it. We’ll break down the four types of deposits you need, plus the specific people, places, moments, and inner-voice shifts that act as real chargers for your system. You’ll also learn the 3 R’s for pulling yourself out of a dip fast — and why overwhelm usually means you need a reset, not more discipline. If you’ve been running on fumes, struggling to bounce back, or craving a practical, personalized way to raise your vibe, this episode will help you build your own energy toolkit — and finally start living with that big-bank-energy capacity. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    26 min

  7. 11/15/2025

    The Shift to Make When You’re Overwhelmed and Unproductive With Your Time

    In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and why overwhelm is usually a sign of an empty tank. We’ll unpack the different types of energy you use every day, how your capacity determines the quality of what you do, and why even simple tasks feel impossible when your energy is drained. If you’ve ever been frustrated with yourself for “wasting time,” drowning in overwhelm, or wondering why you can’t just get it together… this episode will feel like the biggest exhale. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min

  8. 11/08/2025

    Boundaries: How to Set, Communicate, and Hold Them to Protect Your Peace and Energy

    In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries. You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hope people will “just know” what you need… and then feel frustrated or unsupported when they don’t? Megan shares why boundaries feel so hard to set, why we avoid communicating them, and how that leads to resentment, burnout, and emotional exhaustion. We talk about how to actually identify where a boundary is needed, how to communicate it clearly (without over-explaining or apologizing), and most importantly — how to hold the line when people push back. Because boundaries aren’t about being harsh or shutting people out.  They’re about being honest, clear, and grounded in what you need to protect your energy, your time, and your well-being. When you set boundaries, you don’t become less loving — you become more loving, because you’re no longer giving from a place of depletion. You’re giving from a place of choice. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    27 min
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About

Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

Information

  • Creator
    Megan
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 The Self Love Project
  • Show Website
    The Self Love Project