Canaries in the Coal Mine

Shannon
  • 5.0 (14)
  • MENTAL HEALTH

Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose. I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just to stay connected. This podcast is for anyone who was raised around addiction, emotional immaturity, narcissism, codependency, or emotional neglect — and grew up feeling “too much,” too sensitive, or somehow wrong. But here’s the truth: You’re not broken. You’re not crazy. You’re just the canary. Through thoughtful conversations, grounded tools, and clear language, we talk about emotional patterns, family systems, boundaries that protect, nervous system overload, and what it actually takes to come back to yourself. Just honest conversation. If you’ve always noticed what others missed, you’ll feel at home here. 🎙️ New episodes every other Tuesday at 1 PM ET.

  1. JAN 27

    Why Sensitive People Feel So Alone

    Sensitive people and highly sensitive people often feel alone because they notice what others miss. This film explores emotional awareness, reading the room, and the nervous system wiring behind deep sensitivity. We talk about early nervous system wiring, why groups avoid emotional truth, the exhaustion of self-editing, and how building a life that fits your sensitivity is not weakness. It is wisdom. If you feel out of sync in rooms… If you notice what others overlook… If you’ve been told you’re “too much” for naming what feels real… This episode is for you. For sensitive people raised in emotional immaturity, chaos, or addiction…awareness was not a personality trait. It was survival. And once the body learns to read emotional weather, it does not stop in adulthood. Today we are talking about: • where deep emotional awareness begins • why some people read rooms automatically • how groups protect surface harmony • the loneliness of being the one who notices • the quiet exhaustion of self-editing • how to build spaces where depth is welcome You are not imagining it. You are not broken. You are early. Free Support for this episode: Finding Depth-Friendly Spaces, 1-Page Guide → coming soon Optional Companion Guide on Gumroad → coming soon Watch Next: The Truth About Sensitive People → https://youtu.be/zHO9NcRcmA0 What Happens When You Become Your Family’s Cycle Breaker → https://youtu.be/UQuw9pgf03E Each film is a soft place to land. Cinematic truth-telling for cycle-breakers, deep feelers, and anyone healing from the inside out. Subscribe: New cinematic healing films →  @thecanariesinthecoalmine   If you want to support my work: • Share this film with someone who needs it • Subscribe, like, and comment. Your engagement helps this work reach more people. • Explore the Canary Book Nook → https://amzn.to/4fzi6Eu Free Resources for your journey: Canary Love Notes → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 7 Tools for Sensitive Souls → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide The Guilt-Free No, 1-Page Starter → https://www.thecanariesinthecoalmine.com/82zbqakphl Find Us Online: Website → https://www.thecanariesinthecoalmine.com (*NEW WEBSITE UNDER CONSTRUCTION.) Podcast → Canaries in the Coal Mine is on Spotify, Apple, and Amazon Music Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu Community Question: When you walk into a room, do you feel the emotional tone immediately? And what helps you feel safe being honest about what you notice? Share below. Your words might be the thing that helps someone else breathe. 💛 Sponsorship Disclosure: This episode is not sponsored. Affiliate links help support this channel at no additional cost to you. Timecodes: 0:00 - Introduction 1:29 - The kid who knew too much 3:40 - The agreement to stay comfortable 5:13 - The loneliness of being the deep one 6:22 - Finding people who speak your language 7:39 - Ways back home 8:59 - Crossing the line into ourselves #highlysensitiveperson #SensitivePeople #EmotionalAwareness #FeelingAlone #ReadingTheRoom #TraumaHealing #CPTSDRecovery #AdultChildrenOfAlcoholics #CycleBreaker #EmotionalNeglect #NervousSystem #AuthenticConnection About This Channel: A cinematic space for cycle-breakers, deep feelers, and truth-tellers. We are not too much. We are wired for honesty, healing, and connection. New episodes every other Tuesday at 1 PM ET, plus podcast uploads. Educational Disclaimer: This content is for educational and supportive purposes only. It is

    12 min

  2. JAN 13

    January Is Hard. This Is Why.

    This video explores why January can feel worse instead of better, especially for cycle-breakers, highly sensitive people, and anyone whose body has spent years staying alert just to get through life. We talk about the post-holiday crash, nervous system exhaustion, and why slowing down after a long emotional season is not failure. It is biology. If you feel tired instead of motivated… If quiet feels strange or unsafe… If you are wondering why everyone else looks fine… This episode is for you. 💛 For those raised in emotional immaturity, chaos, or addiction, the holidays are not just busy. They are bracing. And when the season ends, the body finally stands down. Today we are talking about: • why January often feels like a come-down • how your nervous system responds after long periods of emotional labor • why shame shows up when your body slows down • how quiet seasons can feel unsafe at first • small ways to steady yourself without forcing motivation • why nothing is wrong with you, even when you feel off You did not lose momentum. Your body found safety. Free Support for this episode: Post-Holiday Nervous System Reset, 1-Page Guide → coming soon Optional Companion Guide on Gumroad →coming soon Watch Next: What Happens When You Become Your Family's Cycle Breaker → https://youtu.be/UQuw9pgf03E That guilt when you say no and here is what is really happening → https://youtu.be/e_umz5MfZ5Y Each film is a soft place to land. Cinematic truth-telling for cycle-breakers, deep feelers, and anyone healing from the inside out. Subscribe: New cinematic healing films → @thecanariesinthecoalmine   If you want to support my work: • Explore the Canary Book Nook → https://amzn.to/4fzi6Eu • Share this film with someone who needs it • Subscribe, like, and comment. Your engagement helps this work reach more people. Free Resources for your journey: Canary Love Notes → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 7 Tools for Sensitive Souls → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide The Guilt-Free No, 1-Page Starter → https://www.thecanariesinthecoalmine.com/82zbqakphl Find Us Online: Website → https://www.thecanariesinthecoalmine.com (*NEW WEBSITE UNDER CONSTRUCTION.) Podcast → Canaries in the Coal Mine on Spotify, Apple, and Amazon Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu Community Question: What does January feel like in your body? Energized, flat, heavy, or quiet? And what helps you feel steady when the season shifts? Share below. Your words might be the thing that helps someone else breathe. 💛 Sponsorship Disclosure: This episode is not sponsored. Affiliate links help support this channel at no additional cost to you. Timecodes: 0:00 - Introduction 1:23 - When the armor drops 3:39 - What the body is saying 5:46 - How we steady 8:20 - Moving in our own time #JanuaryCrash #NervousSystem #PostHoliday #CycleBreaker #EmotionalExhaustion #TraumaHealing #CPTSDRecovery #AdultChildrenOfAlcoholics #Boundaries #HealingJourney About This Channel: A cinematic space for cycle-breakers, deep feelers, and truth-tellers. We are not too much. We are wired for honesty, healing, and connection. New episodes every other Tuesday at 1 PM ET, plus podcast uploads. Educational Disclaimer: This content is for educational and supportive purposes only. It is not therapy or medical advice.

    11 min

  3. 12/16/2025

    Why Being Around Family Feels So Exhausting During the Holidays

    This video explores why being around family feels so exhausting during the holidays, especially for adult children of emotionally immature parents. We talk about holiday family stress, emotional exhaustion, and healing. If your stomach tightens when the group text comes through… If you feel drained before you even arrive… If you’re not mad, just done… This episode is for you. 💛 For those raised in emotional immaturity, chaos, or addiction, the holidays don’t just bring memories — they bring roles. Today we’re talking about: • why “nothing terrible is happening” can still feel unbearable • how your body stops calling steady tension “normal” • why healing can make family gatherings feel harder at first • the grief that shows up when hope starts to change shape • practical ways to protect your energy without over-explaining • how to get through the season without losing parts of yourself You didn’t lose tolerance. You gained self-respect. Watch Next: 'That guilt when you say “no” & here’s what’s really happening' → https://youtu.be/e_umz5MfZ5Y 'What Happens When You Become Your Family's Cycle Breaker' → https://youtu.be/UQuw9pgf03E Each film is a soft place to land — cinematic truth-telling for cycle-breakers, deep feelers, and anyone healing from the inside out. Subscribe: New cinematic healing films →   @thecanariesinthecoalmine   If you want to support my work: • Explore the Canary Book Nook → https://amzn.to/4fzi6Eu • Share this film with someone who needs it • Subscribe, like, and comment — your engagement helps this work reach more people Free Resources (for your journey): Canary Love Notes → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 7 Tools for Sensitive Souls → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide The Guilt-Free No – 1-Page Starter → https://www.thecanariesinthecoalmine.com/82zbqakphl Find Us Online: Website → https://www.thecanariesinthecoalmine.com Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) Book Nook → https://amzn.to/4fzi6Eu Community Question: What part of the holidays drains you the most: the build-up, the visit, or the aftermath? And what helps you stay connected to yourself when old family roles show up? Share below — your words might be the thing that helps someone else breathe. 💛 Sponsorship Disclosure: This episode is not sponsored. Affiliate links help support this channel at no additional cost to you. Timecodes: 0:00 - Introduction 0:36 - When the Shift Comes Quietly 2:09 - Why Being Around Family Feels Different Now 7:43 - How to Stay With Yourself Through It 9:57 - The Grief that Comes with Growth #HolidayStress #FamilyTriggers #EmotionalExhaustion #CycleBreaker #TraumaHealing #CPTSDRecovery #AdultChildrenOfAlcoholics #Boundaries #NervousSystem About This Channel: A cinematic space for cycle-breakers, deep feelers, and truth-tellers. We aren’t “too much” - we’re wired for honesty, healing, and connection. New episodes every other Tuesday at 1 PM ET, plus podcast uploads. Educational Disclaimer: This content is for educational and supportive purposes only. It is not therapy or medical advice.

    15 min

  4. 12/02/2025

    Why Saying No Feels So Wrong (When You’re Not Wrong at All)

    This video explains why saying no feels wrong, why guilt shows up when you set boundaries, and how childhood conditioning, trauma, and people-pleasing shape your nervous system. If your stomach drops when you disappoint someone… If your chest tightens when you set a boundary… If guilt floods you the moment you choose rest… This episode is for you. 💛 For those raised in chaos, emotional immaturity, or addiction, guilt around “no” isn’t a character flaw — it’s conditioning. Today we’re talking about: • why guilt feels like a threat, not a feeling • the survival role you learned before you ever knew you had one • why saying no triggers panic, shame, and over-explaining • how your nervous system confuses boundaries with danger • the first steps toward responding from self-respect instead of fear You are not selfish for having limits. You’re not unkind for needing rest. You’re simply unlearning who you never had to be. Watch Next: The Hidden Ways Childhood Trauma Affects Your Adult Life → https://youtu.be/M8NOmHApwfw What Does “Family Cycle Breaker” Mean? → https://youtu.be/UQuw9pgf03E Each film is a soft place to land — cinematic truth-telling for cycle-breakers, deep feelers, and anyone healing from the inside out. Subscribe: New cinematic healing films → @thecanariesinthecoalmine   If you want to support my work: • Explore the Canary Book Nook → https://amzn.to/4fzi6Eu • Share this film with someone who needs it • Subscribe, like, and comment — your engagement helps this work reach more people Free Resources (for your journey): Canary Love Notes → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 7 Tools for Sensitive Souls → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide Find Us Online: Website → https://www.thecanariesinthecoalmine.com Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) Book Nook → https://amzn.to/4fzi6Eu Community Question: Do you feel guilty when you set a boundary or choose rest? What helps you stay steady when that old survival guilt rises? Share below — your story helps someone else breathe easier. 💛 Helpful Link: The Peacemaker’s Reset Guide A trauma-informed way to steady your body when old guilt tries to pull you back into overgiving. Download → https://www.thecanariesinthecoalmine.com/er5leo0mxf Sponsorship Disclosure: This episode is not sponsored. Affiliate links help support this channel at no additional cost to you. Timecodes: 0:00 - Intro 1:30 - Patterns of Conditioned Guilt 3:42 - Where This Pattern Began 6:55 - Practical Shifts That Support Healing 10:40 - Empathy, Truth, and Reclamation #Boundaries #PeoplePleasing #TraumaHealing #CycleBreaker #CPTSDRecovery #AdultChildrenOfAlcoholics #SettingBoundaries #PeoplePleaserRecovery About This Channel: A cinematic space for cycle-breakers, deep feelers, and truth-tellers. We aren’t “too much” — we’re wired for honesty, healing, and connection. New episodes every other Tuesday at 1 PM ET, plus podcast uploads. Educational Disclaimer: This content is for educational and supportive purposes only. It is not therapy or medical advice.

    14 min

  5. 11/18/2025

    The Hidden Cost of Being the Family Peacemaker

    Being the family peacemaker, people-pleaser, or the “calm one” comes with hidden emotional and nervous system costs — this video explains why and how to heal it. If you grew up reading the room before you read yourself… If you became the calm one, the steady one, the one who softened everyone else’s edges… This episode is for you. 💛 Free resource: Yours / Theirs Circle Worksheet (PDF) → coming soon! In families marked by emotional immaturity, chaos, or addiction, someone always becomes the stabilizer. Not by choice — by survival. Today we’re talking about: • why you became the family peacemaker • the nervous system patterns that still follow you • the invisible emotional labor you’re carrying • what “keeping the peace” actually does to your body • the first steps toward real, grounded peace — the kind that doesn’t require self-abandonment --- Watch  Next: 🎥 The Hidden Ways Childhood Trauma Affects Your Adult Life → https://youtu.be/M8NOmHApwfw 🎥 What Does “Family Cycle Breaker” Mean? → https://youtu.be/UQuw9pgf03E Each film is a soft place to land — cinematic truth-telling for cycle-breakers, deep feelers, and anyone ready to heal out loud. --- Subscribe: 🎬 New cinematic healing films → @thecanariesinthecoalmine   --- Ways to Support: 💌 Canary Love Notes (weekday reflections) → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti 📘 Canary Book Nook → https://amzn.to/4fzi6Eu 🎁 Healing PDFs → – Vagus Nerve Reset → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 – 7 Tools for Sensitive Souls → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide --- Find Us Online: 🌐 Website → https://www.thecanariesinthecoalmine.com 🎙 Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) 📚 Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu --- Community Question: Have you been the one who keeps everyone calm — then go home exhausted and unseen? What helps you stop carrying what isn’t yours? Share below — your words help someone feel less alone. 💛 --- Helpful Links: 🕊 Yours / Theirs Circle Worksheet → coming soon! --- Sponsorship Disclosure: This episode is not sponsored. Affiliate links help support this channel at no additional cost to you. --- Timecodes: 0:00 — Intro 1:30 — Let's Break It Down 3:29 — Why You Became The Peacemaker 4:35 — How To Keep You Peace Without Breaking Your Heart 9:21 — The Truth That Sets You Free --- #FamilyPeacemaker #PeoplePleasing #CodependencyRecovery #EmotionalBoundaries #CycleBreaker #TraumaHealing #AdultChildrenOfAlcoholics --- About This Channel: A cinematic space for cycle-breakers, deep feelers, and truth-tellers. We aren’t “too much” — we’re wired for honesty, healing, and connection. New episodes every other Tuesday at 1 PM ET, plus podcast uploads. --- Educational Disclaimer: This content is for educational and supportive purposes only. It is not therapy or medical advice.

    13 min

  6. 11/04/2025

    Why Men Shut Down Emotionally (and How It Starts)

    FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon Why do so many men shut down emotionally? And where does it start? For generations, boys have been told to “be strong.” But underneath that message was another one , "Don’t scare us with your feelings." This cinematic episode explores how emotional silence begins, why it costs men so much more than we realize, and what it takes to unlearn the script that keeps everyone disconnected. --- 🔄 NEED A NEXT STEP? Watch next → “The Hidden Ways Childhood Trauma Affects Your Adult Life” → https://youtu.be/M8NOmHApwfw](https://youtu.be/M8NOmHApwfw Or try → “What Does ‘Family Cycle Breaker’ Mean?” → https://youtu.be/UQuw9pgf03E](https://youtu.be/UQuw9pgf03E --- 🎁 FREE HEALING PDF TOOLS: ✍ Complex PTSD Companion Guide→ https://www.thecanariesinthecoalmine.com/wr4dlz92c3 ✍ Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 ✍ 7 Tools for Sensitive Souls — Survival Guide → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide 💛 Canary Love Notes (weekday support) → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti --- 🌐 STAY CONNECTED: Subscribe → @thecanariesinthecoalmine Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu Website → https://www.thecanariesinthecoalmine.com --- 💬 LET’S TALK: Have you ever loved a man, raised one, or been one — and wondered why emotion felt unsafe for him? If you’re comfortable, share your thoughts below. It helps others feel less alone. 💛 --- ⚠️ DISCLAIMER: This video is for educational and supportive purposes only. It is not medical advice and is not sponsored. --- ABOUT THIS CHANNEL: A space for cycle-breakers, deep feelers, and truth-tellers. We aren’t “too much” — we’re wired for honesty, healing, and connection. New cinematic episodes every other Tuesday at 1 PM, plus podcast uploads. --- #WhyMenShutDown #MensMentalHealth #EmotionalHealing #CycleBreaker #GenerationalTrauma #EmotionalNeglect #HealingJourney #CPTSD #TraumaHealing #CanariesInTheCoalMine

    12 min

  7. 10/21/2025

    When You Tell the Truth in a Dysfunctional Family

    Free guide: The Truth-Teller’s Survival Guide — what to expect after speaking the hard truth + how to steady your body and mind. Download here → https://www.thecanariesinthecoalmine.com/dym2ih3whi What happens when you become the mirror in your family—and telling the truth makes you the problem? Some families thrive on honesty. Others survive on denial. In this episode, we’ll explore what happens when awareness feels like exile, why guilt disguises itself as loyalty, and how telling the truth costs you belonging before it gives you peace. --- 🔄 NEED A NEXT STEP? Watch next → 'What Does “Family Cycle Breaker” Mean' - https://youtu.be/UQuw9pgf03E Or try → The Hidden Ways Childhood Trauma Affects Your Adult Life - https://youtu.be/M8NOmHApwfw --- 🎁 FREE HEALING PDF TOOLS: ✍ Narcissist vs. Emotionally Immature — https://www.thecanariesinthecoalmine.com/9gspqjyx7p ✍ Complex PTSD Companion Guide → https://www.thecanariesinthecoalmine.com/wr4dlz92c3 ✍ Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 ✍ 7 Tools for Sensitive Souls — Survival Guide → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide 💛 Canary Love Notes (weekday support) → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti --- 🌐 STAY CONNECTED: Subscribe → @thecanariesinthecoalmine Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu Website → https://www.thecanariesinthecoalmine.com --- ABOUT THIS CHANNEL: A space for cycle-breakers, deep feelers, and truth-tellers. We aren’t “too much”—we’re wired for honesty, healing, and connection. New cinematic episodes every other Tuesday at 1 PM, plus podcast uploads. --- #FamilyHealing #CycleBreaker #GenerationalTrauma #CPTSD #FamilyDynamics #EmotionalNeglect #HealingJourney #SelfAwareness #FamilyMirror #blacksheep #TraumaHealing #CanariesInTheCoalMine

    12 min

  8. 10/05/2025

    Narcissists vs. Emotionally Immature: The Key Differences

    Is your parent a narcissist—or just emotionally immature? Understanding the difference between narcissistic parents and emotionally immature parents can change everything. In this video, we’ll define the key differences, share real-life examples you’ll recognize, and give practical tools to help you heal and move forward with clarity. --- 🔄 NEED A NEXT STEP? Watch next → Signs It Was Trauma (Not Just ‘Childhood’) https://youtu.be/M8NOmHApwfw](https://youtu.be/M8NOmHApwfw Or try → The Hidden Ways Childhood Trauma Affects Your Adult Life https://youtu.be/LcCcdDhE6_U](https://youtu.be/LcCcdDhE6_U --- 🎁 FREE HEALING PDF TOOLS: Narcissist vs. Emotionally Immature — Free Guide → https://www.thecanariesinthecoalmine.com/vcu5aailmk Complex PTSD Companion Guide → https://www.thecanariesinthecoalmine.com/wr4dlz92c3 Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7 7 Tools for Sensitive Souls — Survival Guide → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide Canary Love Notes (weekday support) → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti --- 🌐 STAY CONNECTED: Subscribe → @thecanariesinthecoalmine Podcast → Canaries in the Coal Mine (Spotify / Apple / Amazon) Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu Website → https://www.thecanariesinthecoalmine.com --- 💬 LET’S TALK: Have you ever wondered if your parent was a narcissist or just emotionally immature? If you’re comfortable, share your reflections below — it helps others know they’re not alone. 💛 --- ⚠️ DISCLAIMER: This video is for educational and supportive purposes only. It is not medical advice and is not sponsored. --- ⏰ TIMECODES 0:00 — Introduction 1:21 — Two Kinds of Hurt 2:53 — The Weight We Carried 5:19 — The Shift 8:23 — The Key --- 💛 ABOUT THIS CHANNEL: A space for cycle-breakers, highly sensitive people, and deep feelers. We aren’t “too much” — we’re wired for truth, and our healing matters. New cinematic episodes every other Sunday at 2 PM, plus podcast uploads. --- #Narcissist #EmotionallyImmature #TraumaHealing #GenerationalTrauma #CycleBreakers #MentalHealth #HealingJourney #canariesinthecoalmine

    12 min
See All (22)

Ratings & Reviews

5
out of 5
14 Ratings

About

Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose. I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just to stay connected. This podcast is for anyone who was raised around addiction, emotional immaturity, narcissism, codependency, or emotional neglect — and grew up feeling “too much,” too sensitive, or somehow wrong. But here’s the truth: You’re not broken. You’re not crazy. You’re just the canary. Through thoughtful conversations, grounded tools, and clear language, we talk about emotional patterns, family systems, boundaries that protect, nervous system overload, and what it actually takes to come back to yourself. Just honest conversation. If you’ve always noticed what others missed, you’ll feel at home here. 🎙️ New episodes every other Tuesday at 1 PM ET.

Information

  • Creator
    Shannon
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Canaries in the Coal Mine
  • Show Website
    Canaries in the Coal Mine

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