Fill and Tell

Megan Wilson and Lauren Zirgibel
  • 4.9 (28)
  • FASHION & BEAUTY
  • UPDATED SEMIWEEKLY

Spilling the tea on all things aesthetics 💉✨ From filler to facelifts, skincare to secrets—hosts Megan Wilson & Lauren Zirgibel take you behind the treatment room door. Unfiltered insight, pro tips, and beauty buzz you won’t hear anywhere else.

  1. Episode 24: Save vs. Splurge: The Ultimate Skincare Breakdown

    5D AGO

    Episode 24: Save vs. Splurge: The Ultimate Skincare Breakdown

    In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money. Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat! Cleanser:  Splurge: PAVISE GENTLE AMINO POWER WASH  Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face Cleanser Also mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser  Hyaluronic Acid:  Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUM Save: LA Roche Posay HYALURONIC ACID SERUM Vitamin C: Splurge: SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid Gold Save: Prequel Lucent-C Vitamin C Serum Pigment Brighteners: Splurge: HYDRINITY VIVID BRIGHTENING SERUM  Save: Naturium: Tranexamic Topical Acid 5% Moisterizer: Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENT Save: CeraVe or LA Roche Posay Also Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore,  Epicutis Hyvia Creme Sunscreen:  Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience Flex Save: Elta MD, Barefaced, CeraVe Retinoids:  Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face Cream Save: Avene RetrinAL, Barefaced RetinAL Skin

    34 min
  2. Episode 23: Aesthetics by the Decade: What to Do in Your 20s, 30s, 40s & Beyond

    FEB 19

    Episode 23: Aesthetics by the Decade: What to Do in Your 20s, 30s, 40s & Beyond

    In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s.  We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments. Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your guide to what’s worth prioritizing at every stage of life. Aging is inevitable, but doing it confidently is a choice.

    25 min
  3. Episode 22: What’s In, What’s Out, and What’s Aging You

    FEB 5

    Episode 22: What’s In, What’s Out, and What’s Aging You

    In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead. We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick fixes. Whether you’re planning treatments for 2026 or just here for honest opinions and laughs, this episode is your guide to doing beauty — and life — more intentionally.

    26 min
  4. Episode 21: Why You Feel Off Even When Your Labs Are “Normal”

    JAN 22

    Episode 21: Why You Feel Off Even When Your Labs Are “Normal”

    Feeling exhausted, bloated, anxious, or burned out even though you’re “doing everything right”? Board-certified nurse practitioner Emmy Hartsfield joins Megan and Lauren to explain why that happens and what might actually be going on beneath the surface. They explore functional medicine through a modern lens, breaking down hormone health, gut issues, cortisol overload, and the misinformation flooding social media. Smart, approachable, and full of great advice, this episode will leave you thinking differently about your health and asking better questions. Find more from Emmy Here: https://emmyhartsnutrition.com/homehttps://emmyhartsnutrition.fmforlife.com/

    47 min
  5. Episode 20: Starting 2026 With Big News

    JAN 8

    Episode 20: Starting 2026 With Big News

    Kicking off 2026 with some big news...Megan and Lauren sit down to answer the questions you've all been asking and pull back the curtain on what’s been quietly brewing behind the scenes. This episode is reflective and exciting, touching on patient experience, leadership, creating meaningful spaces, and why “good enough” was never going to cut it for them. If you’ve ever felt ready for the next chapter but unsure how to take the leap, this one’s for you. Consider it a heart-to-heart with a hint of what’s coming next. 🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!

    23 min
  6. Episode 19: The Best Anti-Aging Treatments for Long-Term Skin Health

    12/18/2025

    Episode 19: The Best Anti-Aging Treatments for Long-Term Skin Health

    Megan and Lauren answer one of the most common questions they get from listeners and patients: What actually works for anti-aging? They're breaking down their top five must-have treatments, sharing what they personally do, products they recommend, and why some options are truly worth the hype.So, if you're weighing your options, tune in as they cover everything from Botox and microneedling to SPF, retinoids, lasers, and collagen-stimulating treatments like Sculptra. The duo is cutting through the noise and helping you age well, confidently, and on your own terms.🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!Dewstate Product Highlights:Colorescience Sunforgettable® Total Protection® Face Shield Flex SPF 50Skinbetter sunbetter TONE SMART SPF 75 Sunscreen LotionRevision Intellishade® TruPhysical Shop more Dewstate favorites at www.dewstate.com.

    19 min
  7. Episode 18: Skin, Scars & Lasers with Raechel Lowe Jaap

    12/04/2025

    Episode 18: Skin, Scars & Lasers with Raechel Lowe Jaap

    Laser-curious but low-key terrified? Megan and Lauren are sitting down with their very first guest, laser queen and veteran aesthetician, Raechel Lowe Jaap, to answer the questions you’ve been asking. They unpack what actually happens during a laser appointment, why good skincare and sunscreen matter way more than you think, and how to stack treatments for better results instead of just chasing the latest trend.Raechel also shares her 25 years of experience treating all skin types, tackling stubborn pigment and scars, doing areola and scar camouflage tattooing, and launching her own practice, The Aesthetic Blend. If you’ve ever wondered which lasers are worth it, how to stay safe, or what it’s really like to build a business in aesthetics, this episode is for you.🔔 Don’t forget to subscribe to Fill & Tell Podcast on YouTube, Spotify, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!

    35 min
  8. Episode 17: Answering Your Most Asked Aesthetics Questions

    11/20/2025

    Episode 17: Answering Your Most Asked Aesthetics Questions

    You asked, they answered. Megan and Lauren tackle your most-asked questions about skincare, injectables, and everything in between. From how long it really takes to see results from your skincare routine to whether “baby Botox” is worth it, they’re breaking down myths, sharing insider tips, and giving you the confidence to make smart choices about your skin. 🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram ⁠@fillandtellpodcast⁠ and TikTok ⁠@fillandtellpodcast⁠ for more tea and behind-the-scenes content!

    30 min
See All (24)

4.9
out of 5
28 Ratings

About

Spilling the tea on all things aesthetics 💉✨ From filler to facelifts, skincare to secrets—hosts Megan Wilson & Lauren Zirgibel take you behind the treatment room door. Unfiltered insight, pro tips, and beauty buzz you won’t hear anywhere else.

Information

  • Creator
    Megan Wilson and Lauren Zirgibel
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Megan Wilson and Lauren Zirgibel
  • Show Website
    Fill and Tell

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