Inspired Wellness

Michelle White
  • 5.0 (57)
  • Nutrition
  • Updated Weekly

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

  1. 1d ago

    Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward

    If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you. Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet. After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them. In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40. In This Episode We Discuss:  Why diet culture is still affecting women in midlife  The connection between perimenopause and stubborn belly fat  How cortisol contributes to weight gain and metabolic dysfunction  The role of insulin and blood sugar in hormone balance  Why women are not "small men" when it comes to nutrition and exercise  Eastern vs. Western approaches to wellness and healing  The importance of sleep, stress management, detoxification, and nervous system regulation  Why restrictive dieting often worsens hormonal symptoms  The first step women can take today to support healthy weight loss  How to work with your body's biology instead of against it Key Takeaway Your body isn't broken. Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions your body needs to thrive. Connect with Morgana Lakatos-Hayward Website: ThisIsntADiet.com Instagram: @shedwithmorgana Morgana is also offering Inspired Wellness Podcast listeners a special discount on her program. Mention "Inspired Wellness Podcast" when reaching out through her website or Instagram for details.      Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    40 min

  2. Jun 9

    Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It)

    What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with Angela Brown — a functional medicine health coach, Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer — who specializes in thyroid and hormone health for women. Angela was diagnosed with hypothyroidism at 22 and spent nearly fifteen years being told her numbers looked “normal” while her symptoms told a very different story. It wasn’t until she discovered she actually had Hashimoto’s that her healing journey truly began. In this conversation, Angela breaks down what the thyroid is really doing in the body, why thyroid dysfunction becomes so common and confusing in perimenopause and menopause, and why the standard TSH-only test is failing so many midlife women. She explains why Hashimoto’s is the number one cause of hypothyroidism — and why most women have it for years without ever being told. She also walks us through what a complete thyroid workup actually looks like, what to do when your doctor won’t run it, and what real, root-cause thyroid healing looks like through her ReBalance program. If you’ve ever felt dismissed, gaslit, or stuck on the thyroid medication carousel — this is the episode you’ve been waiting for. In This Episode, We Cover: Why thyroid issues become so common — and so confusing — in midlifeA plain-language breakdown of TSH, Free T3, Free T4, and reverse T3Why Hashimoto’s is the #1 cause of hypothyroidism (and why most women aren’t told)The critical difference between autoimmune thyroid disease and “regular” hypothyroidismWhy the standard thyroid panel is failing women — and which markers you actually needAffordable, direct-to-consumer options when your doctor won’t run a full panelWhy “TSH improved but I still feel awful” is a clue, not a dead endA note on hyperthyroidism and Graves’ — what’s different and what’s the sameThe advanced functional tests Angela uses (HTMA, DUTCH, GI mapping, full thyroid panel)What real results look like through Angela’s ReBalance programAbout Angela Brown Angela is a functional medicine health coach based in St. Louis, MO, specializing in thyroid and hormone health for women. She is a board-certified Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer. After being diagnosed with hypothyroidism at 22, Angela experienced firsthand the frustration of “normal” labs but ongoing symptoms. Through advanced functional testing and a root-cause approach, she was able to restore her health. She now helps women uncover what standard testing often misses using data-driven protocols, and is the creator of the ReBalance program — designed to help women heal their thyroid, rebalance their hormones, and finally feel like themselves again. Connect with Angela Instagram: @angelabrowncoach Website: angelabrown.org Connect with Michelle  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    55 min

  3. Jun 2

    Episode 61: How to Reduce Toxins in Your Home Without Overwhelm | Simple Clean Living Swaps for Families

    What if creating a healthier home didn’t require perfection… just a few simple swaps? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with nutrition educator and mom of four boys, Emily Pedersen, to talk about realistic clean living for busy families — without the overwhelm.   Emily shares how her own family’s health journey led her to start paying closer attention to food labels, food dyes, fragrance, seed oils, environmental toxins, and hidden ingredients that may be impacting everything from kids’ behavior and focus to hormone health and inflammation. Together, they dive into: Why food dyes can dramatically affect some children’s behaviorWhat parents should know about seed oils and ultra-processed foodsHow to start reducing toxins in your home without becoming obsessiveThe difference between “fragrance-free” and “unscented”Why ingredient labels matter more than marketing claimsClean living tips for families with picky eaters and busy schedulesHealthy swaps for snacks, laundry detergent, personal care products, and moreThe truth about “generally regarded as safe” ingredientsWhy progress matters more than perfection when it comes to wellness  Emily also shares practical beginner tips for moms who feel overwhelmed and don’t know where to start — including how to focus on one simple change at a time. If you’ve ever wondered: “Where do I even start with clean living?”“Are food dyes really that bad?”“How can I make healthier choices without making my kids feel restricted?”“What products should I swap out first?”…this episode is for you.   Resources Mentioned in This Episode EWP NutritionEnvironmental Working Group (EWG)Food BabeBranch BasicsPrimally Pure  Connect with Emily Pedersen Follow Emily for simple healthy swaps, clean living tips, and family wellness education: Instagram: @EWPNutritionFacebook: EWP Nutrition   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    49 min

  4. May 26

    Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works

    If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for you. This week on the Inspired Wellness Podcast, Michelle and Tabitha sit down with Dallas Miller, founder of Clear Champion, to talk about the very real connection between sports, sweat, bacteria, helmets, sunscreen, and teen athlete acne. Dallas shares how watching her own daughter struggle with sports-related breakouts led her to create a skincare line specifically designed for young athletes and busy sports families. Together, they discuss: Why athletes often experience more acne and skin irritationHow sweat, friction, helmets, chin straps, and gear affect the skinThe surprising role bacteria plays in sports-related breakoutsWhy many teen skincare routines are actually damaging the skin barrierSimple skincare habits that busy kids will actually stick withSports bag essentials for athletesWhy cleaning sports gear matters more than most parents realizeNutrition and hydration tips for active kids and teensEasy pre-game fueling ideas for athletes who “aren’t hungry”The importance of recovery, rest, and protecting young athletes from overtrainingThis episode is packed with practical advice for sports moms, parents of active kids, and anyone navigating the world of teen athlete skincare. Connect with Dallas Miller & Clear Champion: Website: Clear ChampionInstagram: @clearchampion  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    46 min

  5. May 19

    Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune

    If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel Baune, founder of Stretch and Be Well, to unpack why stretching is so much more than warming up before a workout — it's a powerful tool for nervous system regulation, mobility, longevity, and stress relief. After nearly 20 years in commercial real estate, Mel walked away from corporate burnout and discovered the science of long-hold stretching, breathwork, and visualization. In this episode, she breaks down how just 5 minutes a day can lower cortisol, improve mobility, and help busy women in their 40s and 50s feel calmer, stronger, and more energized — without overhauling their lives. If you've been telling yourself you'll prioritize wellness "when things slow down," this conversation will change how you think about movement, rest, and recovery in midlife. What You'll Learn in This Episode Why exhaustion and physical tension became Mel's wake-up call after becoming a new mom at 40The difference between traditional stretching and the science-based long-hold methodHow the 4-8 breath count signals safety to your nervous system and lowers stressWhy mobility is one of the most overlooked pillars of longevity for women over 40How to let go of perfectionism and embrace small, sustainable wellness winsWhy corporate wellness matters — and how stretching is transforming workplace cultureThe simplest free wellness habit you can start today (hint: it involves a glass of water)One mindset shift every burned-out, high-achieving woman needs to hearKey Takeaways Exhaustion is not a badge of honor. Constant burnout is a signal, not a personality trait.Long-hold stretches + breathwork = nervous system reset. You're training your brain to slow down, not just lengthening muscles.Mobility is a longevity practice. We naturally lose mobility in our 40s, 50s, and 60s — but it's reversible.Perfectionism keeps you stuck. Five minutes counts. Two days a week counts. Start small and let it build.Momentum drives motivation — not the other way around.  About Mel Baune Mel Baune is a Certified Stretch Coach and the founder of Stretch + Be Well. After nearly two decades in commercial real estate, she transitioned into wellness after discovering how profoundly the science of stretching could transform the body and nervous system. She works with women one-on-one and partners with companies to bring wellness programming to their teams — drawing on her own experience as a corporate professional to serve an audience that is often overlooked.   Connect with Mel Instagram: @stretchandbewell LinkedIn: Connect with Mel on LinkedIn

    46 min

  6. May 12

    Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven

    In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife.   After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life.   Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention.   In this conversation, Michelle and Juliana discuss: Why so many women are told their symptoms are “normal” in perimenopauseThe foundational habits that truly support healthy agingWhy sleep, strength training, protein, and mindset matter more than expensive “hacks”The hidden toxins in conventional skincare and beauty productsWhat facial exercises and face yoga actually do for the muscles and fascia in the faceHow lymphatic drainage and fascia release can impact puffiness and jowlsWhy aging well naturally is about consistency, not perfectionThe mindset shift women need to stop fearing agingHow to start making healthier swaps without feeling overwhelmedWhy midlife can actually become your most vibrant season yet  This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness.   Connect with Juliana Spaven: Instagram: @silverhighlights1971 Facebook: Silver Highlights 1971 on Facebook TikTok: @silverhighlights1971 on TikTok Website: Silver Highlights 1971 Resources Mentioned: Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription Box Juliana’s Facial Exercise Program: Facial Exercise Program Sign Up for Juliana’s Newsletter: Silver Highlights Newsletter If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: The Inspired Wellness Coach Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    49 min

  7. May 5

    Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help

    If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface. Because here’s the truth: Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves. Often, the issue isn’t effort. It’s what’s happening at the cellular level.  In this episode, we cover: What HTMA (Hair Tissue Mineral Analysis) actually is and how it worksWhy mineral imbalances don’t always show up on blood workThe connection between minerals, hormones, stress, and energyWhy midlife women are often running on a hidden mineral deficitCommon symptoms linked to mineral imbalance:fatiguebrain foganxietypoor sleephormone symptomsHow adrenal function, thyroid expression, and heavy metals show up in HTMAWhy personalization matters more than generic wellness adviceHow HTMA fits into a foundations-first approach to health  Key Takeaway HTMA isn’t about adding more supplements or chasing trends. It’s about understanding:  what your body actually needs  where you may be depleted  and how to personalize your nutrition, lifestyle, and support So you can stop guessing… and start seeing real results.  My Approach (Important) As always, I believe: Foundations come first. Sleep. Stress. Nutrition. Blood sugar. Movement. And then… minerals help personalize everything. HTMA doesn’t replace the basics. It helps us refine them at a deeper level.  Interested in HTMA Testing? I’m currently offering a limited HTMA Pilot Program where we: Analyze your results in detailWalk through your patterns (minerals, stress, metabolism)Build a personalized nutrition + lifestyle + supplement planIf you’re feeling stuck, exhausted, or like something is missing — this may be the next right step.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    25 min

  8. Apr 28

    Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid

    Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them. If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you.  What You’ll Learn in This Episode  What peptides actually are (in simple terms)  Why peptides are trending right now—and what’s driving the hype  The difference between safe, medical-grade peptides vs. “gray market” options  Major red flags to watch for when buying peptides online  Real risks of unsafe peptides (and why this matters more than you think)  How peptides support energy, hormones, sleep, and longevity  The top peptides Dr. Straface recommends for midlife women  Why foundational health still matters more than any “quick fix”  The Part Most People Aren’t Talking About This conversation goes deeper than the typical peptide hype. Dr. Straface shares: Why many peptides sold online are labeled “not for human consumption”The dangers of unregulated products and improper dosingWhy working with a qualified provider is essentialBecause when it comes to your health—more is not better, and cheaper is not safer.  A Smarter Way to Think About Peptides Instead of seeing peptides as a shortcut, this episode reframes them as:  A tool (not a magic fix)  Something that should be personalized to your body  Most effective when combined with foundational habits like sleep, nutrition, and stress support As Michelle always says: “Foundations first—then optimize.”  About Dr. Angela Straface Dr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake, Texas. After years in emergency medicine, she shifted to a proactive, root-cause approach—helping patients optimize hormones, energy, and longevity through personalized, physician-led care.  Connect with Dr. Straface  Website: www.feelideal360.com  Location: Southlake, TX (in-person + telemedicine available nationwide)  Phone: 972-656-1200  Listen Next If you missed it, go back and listen to:  Peptides 101: What They Are & Why Everyone Is Talking About Them Apple Podcasts Episode 55 Spotify Episode 55 This episode builds on those basics and goes much deeper into safety and real-life application.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    56 min
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5
out of 5
57 Ratings

About

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Information

  • Creator
    Michelle White
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Inspired Wellness

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