Inspired Wellness

Michelle White
  • 5.0 (52)
  • NUTRITION
  • UPDATED WEEKLY

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

  1. 7H AGO

    Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?

    If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know. In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause. Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s. This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results. In this episode, we cover: Why age alone does NOT slow your metabolismThe role of muscle loss (sarcopenia) in midlife weight gainHow declining estrogen impacts muscle, blood sugar, and fat storageWhy many women become more insulin resistant in perimenopauseThe hidden metabolic power of daily movement (NEAT)How chronic dieting and under-fueling can lower metabolic healthWhy strength training improves metabolism — even without weight lossHow muscle helps regulate blood sugar independent of insulinWhy “doing less, more consistently” often works better in midlifeHow women can start strength training safely at any ageWhat a realistic, supportive fitness approach actually looks likeKey takeaways for midlife women: You are not brokenYour metabolism hasn’t failed youYour body is asking for support, not restrictionMuscle is a powerful ally for energy, longevity, and metabolic healthIt is never too late to build strengthWhether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next.  Listen now and start working with your body, not against it.   Resources & Links:  Fit After 40 Podcast Fit After 40: Strength Training for Menopause (work with Kinsey) Free Menopause & Muscle Webinar Instagram: @kinsey.does.the.fitness     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    47 min

  2. FEB 10

    Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)

    Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health.   In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself.   This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing.   In this episode, we cover: How to fuel young athletes without over-complicating mealsSigns of burnout in kids and sports momsWhy recovery and rest matter just as much as trainingTeaching kids to listen to hunger, fullness, and energy cuesSimple nutrition habits that support performance and growthHow moms can support their kids’ health without ignoring their own  If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped.    Also mentioned: If this conversation resonated, you may enjoy Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life. Apple Podcast Link: Episode 33 Spotify Link: Episode 33   Connect with Marie: Website: sponutrition.comInstagram: @SPO.Nutrition | @SPO_NutritionRead Marie’s CanvasRebel Magazine interview (linked in show notes)   Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show.      Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com

    52 min

  3. FEB 3

    Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope

    In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey.   After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality.   Alli opens up about: Medical gaslighting and self-advocacyLife after surgical menopauseFinding hope after devastating diagnosesThe role of molecular hydrogen water in her recoveryTurning pain into purpose through Healing on the RoadThis episode is a reminder that healing is possible — and that mindset may be one of our greatest tools.   Connect with Alli: Website: https://allihealingontheroad.com/Instagram: @alli.healingotheroadFacebook: Alli.healingontheroadTikTok: alli.healingontheroad   Documentary Waitlist: Drowning in Sickness Documentary:https://drowninginsickness.com/join-the-waitlist?am_id=allibannister4109   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    42 min

  4. JAN 27

    Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step

    If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you.   In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox. Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing.   In this episode, we talk about: Why detoxing without supporting drainage can backfireHow blocked drainage pathways impact hormones, energy, and inflammationWhy midlife women often feel worse when they “add more” instead of addressing foundationsHow a gentle, step-by-step approach can help the body heal without overwhelmThis conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to.   About Jennie Jennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing. Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey.   Resources & Links  Website: https://www.enrichednest.com  Instagram: @enrichednest  Free Guide: Drainage vs Detox: Why Both Matter for Hormone Balance in Midlife Learn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally.  https://www.enrichednest.com/drainage-detox    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    51 min

  5. JAN 20

    Episode 42: Why Your Body Feels “Reactive” in Perimenopause

    If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you. In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes.   Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient. This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like.   In this episode, we cover: Why perimenopause often triggers inflammation, immune changes, and autoimmune flaresWhat “loss of immune tolerance” means — and why foods, stress, and the environment can suddenly feel overwhelmingHow gut microbiome disruption plays a central role in midlife symptomsThe connection between histamine intolerance, allergies, and perimenopauseWhy “just taking a Zyrtec” doesn’t address the root causeHow nutrigenomics (genetic testing) can personalize hormones, supplements, detox pathways, and even exerciseWhy some women feel worse on hormone therapy — and how genetics can explain itMold, toxins, antibiotics, and other hidden triggers that can amplify symptomsWhat to test before going gluten-free (including celiac screening)Simple, practical gut-supportive steps you can try now while you wait for answers  If you’ve been told: “This is just part of aging”“Your labs are normal”“It’s stress”“Just push through it”  This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life.   About today’s guest: Dr. Atoosa Kourosh, MD, MPH is a board-certified physician in pediatrics, allergy & immunology and the Chair of the Integrative Medicine Committee for the American College of Allergy, Asthma & Immunology. She specializes in whole-person, root-cause care — helping patients uncover how genetics, gut health, environment, and immune function intersect. She works with both adults and children, and is especially known for solving “diagnostic mysteries” when traditional approaches fall short.   Learn more & connect: Website: doctoratoosa.comInstagram: @doctoratoosaX (Twitter): @allergyhealth   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    1 hr

  6. JAN 13

    Episode 41: Why January Drains Your Energy (and Why It’s Not Just You)

    Do you feel more tired, moody, or unmotivated every winter—especially after the holidays? If January feels heavy and your energy crashes as the days stay short, you’re not imagining it. In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause. April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm.   This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better.   In This Episode, We Cover: What seasonal fatigue really is (and why January feels so hard)The post-holiday energy and mood crash explainedWhat “Blue Monday” represents and why it resonatesCircadian rhythm basics and why light exposure mattersWhy indoor, modern life disrupts women’s biologySeasonal fatigue and its overlap with perimenopauseWhy midlife women feel winter more deeply than everSimple, biology-first ways to support mood and energy in winterHow working with your body—not against it—changes everything  Who This Episode Is For: Women in midlife or perimenopauseAnyone struggling with winter fatigue or low moodBusy women spending most of their days indoorsListeners interested in circadian health and natural rhythmsAnyone feeling the January slump and wanting real solutions  About Our Guest: April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal perspective after spending two decades battling winter depression in a traditional office environment.   You can connect with April on Instagram: @aprilsaraheddington    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. *****************************

    41 min

  7. JAN 6

    Episode 40: Intermittent Fasting & How to Eat Like a Grownup with Gin Stephens

    What if the problem isn’t your willpower — but the way we’ve been taught to eat? In this powerful and refreshingly grounded episode of the Inspired Wellness Podcast, we sit down with Gin Stephens, New York Times bestselling author and host of the Intermittent Fasting Stories podcast, for an honest conversation about intermittent fasting, midlife metabolism, and stepping out of diet culture for good.   Gin shares her personal journey from decades of dieting to discovering intermittent fasting — and why how you fast matters just as much as when. Together, we unpack common myths around fasting for women, cortisol concerns, and hormones, and explain why “clean fasting” can be a game-changer for energy, metabolic health, and long-term sustainability.   We also dive into Gin’s compassionate “cleanish” philosophy, which removes guilt and perfectionism from food, and explore her brand-new program Eat Like a Grown-Up, a 52-week, real-life approach to nourishing your body without extremes.   If you’re a woman in your 40s or 50s feeling overwhelmed by conflicting nutrition advice — this episode will help you reconnect with your body, trust how you feel, and find an approach that actually works in real life. What We Cover in This Episode Why diet culture starts early — and why it’s so hard to breakGin’s personal journey from chronic dieting to intermittent fastingWhy intermittent fasting is more than calorie restrictionThe difference between fasting and fasting cleanUnderstanding insulin, the cephalic phase insulin response, and fat burningDoes intermittent fasting raise cortisol in women? (What the research really shows)Why under-eating and over-exercising — not fasting — harm women’s healthHow intermittent fasting can reduce stress, brain fog, and decision fatigueGin’s cleanish philosophy: removing guilt, shame, and food moralityThe truth about ultra-processed foods and seed oilsInside Gin’s new Eat Like a Grown-Up programWhy trusting your body may be the most powerful health tool you have About Our Guest   Gin Stephens is a New York Times bestselling author, educator, and internationally recognized voice in the intermittent fasting space. A former elementary school teacher with a doctorate in education, Gin is known for her ability to make complex science approachable, practical, and sustainable. She is the author of: Delay, Don’t DenyFast. Feast. Repeat.Clean(ish)Gin is also the host of the Intermittent Fasting Stories podcast, with hundreds of real-life success stories from people around the world. Resources & Links Mentioned Gin Stephens’ Website: jenstephens.comEat Like a Grown-Up Program (inside the Fast Feast Repeat App)Fast Feast Repeat App (Apple App Store & Google Play)Book recommendation: The Obesity Code by Dr. Jason Fung Final Takeaway You don’t need another extreme plan, rigid rules, or fear-based messaging. As Gin shares in this episode: “You can trust how you feel. Don’t outsource your intuition to people who don’t live in your body.” Whether you’re new to intermittent fasting or feeling confused by the noise around women’s health in midlife, this conversation will leave you feeling empowered, informed, and grounded.  Listen now and start trusting your body again.    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    45 min

  8. 12/30/2025

    Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!

    Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin   This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about.   We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes.   If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen.    In this episode, you’ll hear about: Skincare trends for aging skin in 2025Simple routines for healthy, glowing skinFacial tools and treatments for women 35+Botox alternatives and natural skin support  We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet.   Happy New Year!!   About Jess Iturzaeta Jess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com   Website: www.simplyjessskincare.com Instagram and TikTok: @simplyjessskincare Podcast: https://simplyjessskincare.com/blogs/podcast       Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ******************************

    40 min
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5
out of 5
52 Ratings

About

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Information

  • Creator
    Michelle White
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Inspired Wellness

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