Brett Elliott - Secrets Of Herbal Healing

BRETT
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Explore and Unravel the mysteries of holistic healing with herbal medicine, healing foods and the power of your mind with Medical herbalist Brett Elliott and other experts.

  1. MAR 5

    Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist Using Herbs, Food and The Power Of Your Mind

    Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist! Discover how chronic stress is secretly packing on stubborn belly fat through elevated cortisol and HPA axis dysregulation. In this in-depth guide, Brett Elliott reveals 7 natural, science-backed ways to lower stress hormones, reset your metabolism, and slim your waist, using powerful herbal detox, adaptogens, plant-based nutrition, and simple body-mind techniques. Get started here: https://www.brettelliott.com/cortisol-belly-fat-7-natural-ways-to-reduce-stress-hormones-slim-your-waist/ Way 1: Kickstart with herbal detox to clear toxins and lighten liver load Way 2: Balance hormones with proven adaptogens (Maca, Ashwagandha, Rhodiola, Schisandra) Way 3: Boost brain health and mood with Lion's Mane Way 4: Soothe daily with calming herbal teas (chamomile, licorice root) Way 5: Nourish with leafy greens and cruciferous veggies for magnesium and detox support Way 6: Stabilize energy and fight oxidation with berries, fermented foods & complex carbs Way 7: Activate calm with body-mind techniques, healthy fats, and deep breathing My step-by-step 4-week cortisol reset protocol (intensive detox + maintenance phase) Daily meal examples, tracking tips, and realistic expectations for reduced bloating, better energy, and visible waist slimming Ready to reclaim your calm and lean body naturally? #CortisolBellyFat #ReduceCortisolNaturally #StressWeightLoss #AdrenalHealth #MenopauseWeightLoss #NaturalDetox #Adaptogens #Ashwagandha #Rhodiola #HerbalDetox #BrettElliott #HPAaxis #GutBrainAxis #MidlifeHealth #StressRelief #BellyFatSolutions #PlantBasedHealing #Adaptonz Support the show

    16 min

  2. FEB 12

    Managing Blood Sugar For Type 2 Diabetes + Pre-Diabetes Natural Prevention And Healing, With Diet and Herbs

    In this video, we explore natural strategies for preventing and healing type 2 diabetes — addressing the root causes of blood sugar imbalance rather than just masking symptoms.  You’ll learn how diet, lifestyle, herbs, supplements, and holistic approaches can help improve insulin sensitivity, stabilise glucose levels, support metabolic health, and reduce the risk of complications. Whether you’re concerned about pre-diabetes or living with type 2 diabetes, this episode gives you evidence-based insights and practical steps to reclaim your health. For full details, recipes, clinical info and deeper science, visit the full webpage here: https://www.brettelliott.com/type-2-diabetes-prevention-healing/ Topics Covered in This Video: • Diabetes epidemic & global prevalence • What type 2 diabetes is & how insulin resistance develops • Understanding HbA1c and blood sugar tests • Why blood sugar dysregulation causes long-term damage • The various dietary approaches to control blood suagr • Weight loss & exercise to improve insulin sensitivity • Natural Herbal blood sugar regulators • Supplements that support glucose and lipid balance • Exercise and lifestyle shifts for long-term metabolic health #Type2Diabetes #BloodSugarControl #NaturalHealth #DiabetesPrevention #HerbalHealing #InsulinResistance #HolisticHealth #HealthyLiving #GlycemicControl #DiabetesSupport Support the show

    21 min

  3. JAN 20

    Crohn’s Disease Understood & Resolved Naturally With Diet And Herbal Remedies. There is hope!

    Secrets of Herbal Healing - Episode 67 Crohn’s disease is one of the most challenging digestive disorders — painful, persistent, and often without clear answers in conventional medicine. In this video, I explore a holistic treatment approach that blends herbal medicine, food-based nutrition, and mind-body healing — giving you hope and practical strategies that go beyond symptom suppression. Visit Webpage Here https://www.brettelliott.com/the-ultimate-crohns-disease-treatment-program/ What You’ll Learn: • What Crohn’s disease is and why it’s so complex to treat. • How immune imbalance, gut microbiota disruption, inflammation, and environmental factors contribute to digestive symptoms. • The limitations of conventional treatment — and why a natural approach can offer deeper healing. • Practical dietary principles to reduce inflammation and promote gut balance. • Herbal and food-based tools that support intestinal healing and immune regulation. • Why the gut–brain connection and emotional well-being are part of the healing journey. #CrohnsDisease #IBD #GutHealth #HerbalMedicine #NaturalHealing #HolisticHealth #FoodAsMedicine #Microbiome #Inflammation #MindBodyHealing Support the show

    23 min

  4. JAN 8

    Bloating And Gas Resolved Naturally With Diet And Herbs - A Plan You Can Follow

    Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut. In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts. Visit Full Webpage https://www.brettelliott.com/how-to-help-bloating-and-gas/ In this video, you’ll learn: • What’s normal gas vs when it becomes a digestive issue • The most common causes of bloating (food intolerances, gut bacteria imbalance, stress, constipation) • Foods that commonly trigger gas — and foods that help calm digestion • How the gut microbiome influences gas production • The role of stress and the mind-gut connection • Natural dietary strategies like elimination diets and low-FODMAP eating • Digestive herbs and enzymes that support smoother digestion and gas relief This is about listening to your body, reducing irritation at the source, and restoring digestive harmony — not masking symptoms. Learn how to work with your gut, not against it. #BloatingRelief #DigestiveHealth #GutHealth #HerbalMedicine #NaturalHealing #FoodAsMedicine #Microbiome #HolisticHealth #GasRelief #HerbalHealing Support the show

    21 min

  5. 12/09/2025

    Why Fad Diets Fail and What is a Sustainable Eating Plan

    With a new “miracle diet” appearing every year, it’s no wonder most people are tired of trying and failing. In this episode, Brett explores why 80% of fad diets fail, how restrictive eating harms long-term health, and what a truly sustainable, non-diet approach looks like. Visit Webpage Here https://www.brettelliott.com/non-diet-fad-proof-sustainable-eating-plan/ See Recipes Here https://www.brettelliott.com/all-recipes/ You’ll discover the science behind whole-food nutrition, the importance of the food matrix, and practical ways to build a resilient metabolism through real, unprocessed food — without calorie counting or deprivation. Topics Covered: • Why fad diets like Keto, Paleo, and Carnivore ultimately fail • The difference between dieting and true nourishment • The “Golden Rule” of being fad-proof and sustainable • Common dieting mistakes that harm metabolism and mental health • The Non-Diet approach — eating freely without restriction • The Fad-Proof Eating Plan for sustainable energy and balance • The role of good carbs, clean proteins, and healthy fats • Simple meal ideas and tips for food preparation that preserve nutrients Learn how to eat for vitality, not vanity — and discover how Ultimate Herbal Health programs can support your journey to lasting wellness. #FadDiets #HealthyEating #WholeFoods #NutritionScience #DetoxYourBody #SustainableHealth #WeightLossJourney #NaturalHealth #FoodMatrix #HerbalDetox #NonDietApproach #HolisticNutrition #MindBodyHealth #BrettElliott #HerbalHealth Support the show

    16 min

  6. 12/01/2025

    New Study - Ultra-Processed Foods Linked To Common Diseases - What Action To take

    Ultra-Processed Foods & Chronic Disease – What the Research Really Says In this episode, we dive deep into the truth behind ultra-processed foods (UPFs) and their devastating connection to chronic disease and early death. Backed by two powerful population-based cohort studies from BMJ and JAMA Internal Medicine, I unpack the hard data and explore what it truly means for your long-term health. You’ll discover: • A breakdown of the BMJ 2023 study, linking UPFs to all-cause and specific-cause mortality • Key takeaways from the French cohort study, showing increased risk of early death among middle-aged adults • Why the modern industrial diet is a silent epidemic—and how it impacts your gut, brain, heart, and immune system • How a clean, whole-food diet and strategic herbal detoxification can reverse this downward spiral • Powerful infographics that simplify the science into actionable insights • Practical steps you can take right now to protect your health, reclaim your energy, and live disease-free This isn’t just about food—it’s about freedom from chronic inflammation, obesity, metabolic disease, and mental fog. The good news? You hold the power to change the course of your health destiny. 📚 References Covered in This Episode: BMJ Study (2023) – Ultra-Processed Foods & All-Cause Mortality https://www.bmj.com/content/385/bmj-2023-078476 JAMA Study (2019) – UPF Consumption & Death Risk in French Adults  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626 ✔️ Take Your Health Back – Try The Toxin Calculator Here: https://www.brettelliott.com/toxin-calculator/ ✔️ Download my FREE Herbal Detox Guide → https://www.brettelliott.com/lead_form/free-ultimate-herbal-detox-user-guide/ ✔️ Try the Ultimate Herbal Detox or BodiClenz programs → https://www.brettelliott.com/detox-supplements/ ✔️ Get Free Detox Recipes → https://www.brettelliott.com/all-recipes/ #UltraProcessedFoods #ChronicDisease #HerbalDetox #CleanEating #NutritionScience #BMJStudy #JAMAStudy #DetoxYourLife #BodiClenz #HerbalMedicine #GutHealth #WholeFoodsHealing #PlantMedicine #Inflammation #PreventativeHealth #HolisticHealing #BrettElliott Support the show

    10 min

  7. 11/26/2025

    Leaky Gut Syndrome – Demystified & Solved with Herbs & Food!

    In this 20-minute episode, we explore the science and natural solutions behind Leaky Gut Syndrome — a condition linked to bloating, inflammation, food sensitivities, fatigue, and immune dysfunction. Discover how ancient herbal remedies and everyday foods can help rebuild your gut lining, calm inflammation, and restore balance to your digestive system. Visit Webpage Here https://www.brettelliott.com/leaky-gut-syndrome-causes-and-natural-solutions/ You’ll learn: • What leaky gut is and how it affects digestion and immunity • What are the range of symptoms related to a leaky gut • How the intestinal barrier becomes compromised by diet, stress, and inflammation • Why healing the mucosal lining is essential for long-term digestive health • The top herbs for gut lining repair • Foods that naturally reduce bloating and gas and support gut repair: Perfect for anyone dealing with: IBS, reflux, fatigue, food sensitivities, Post-antibiotic gut symptoms, Chronic bloating, inflammation, or autoimmune flare-ups #LeakyGutSyndrome #NaturalHealing #GutHealth #HerbalMedicine #DigestiveSupport #BrettElliott #SlipperyElm Support the show

    21 min

  8. 11/13/2025

    Dr Joan Campbell - Is Publicly Funded Holistic Healthcare In New Zealand Possible, or Not?

    In this episode, Dr. Joan Campbell shares her 38 years of experience as a Chinese medicine practitioner, nurse, GP obstetrician, and psychologist to explore the evolution of New Zealand’s healthcare system — from its colonial roots to the current challenges of integrating holistic and Māori health models. We dive into the history of free healthcare, the influence of the British Medical Association, the impact of the Anti-Taonga and Anti-Quackery Acts, and the ongoing tension between disease-care and prevention models. Dr. Campbell also discusses the dissolution of the Māori Health Authority and what the future could look like for natural health regulation and government restructuring. Topics Covered: Traditional Chinese Medicine in China's Health SystemEvolution of the New Zealand health system from 1830–1939The shift to free public hospitals and GP care after 1939Free Healthcare For Maori, What Happened To It?The Anti-Taonga and Anti-Quackery Acts and their repealWhy NZ adopted a disease-care rather than a prevention modelHow are our Government HealthCare Subsidies Used By Doctors Who would pay for holistic health regulation under the HPCA Act?Challenges of integrating alternative and holistic care into mainstream medicineVisions for a more inclusive, integrative healthcare future in New Zealand#HolisticHealth #PublicHealthcare #NewZealandHealth #MaoriHealth #NaturalMedicine #ChineseMedicine #HealthReform #PreventiveHealth #AlternativeMedicine #HPCA #PublicHealthPolicy #JoanCampbell #HealthcareIntegration #WellnessSystem #HolisticCare Support the show

    56 min
See All (27)

About

Explore and Unravel the mysteries of holistic healing with herbal medicine, healing foods and the power of your mind with Medical herbalist Brett Elliott and other experts.

Information

You Might Also Like