Secrets Of Herbal Healing - With Brett Elliott, Medical Herbalist

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Explore and Unravel the mysteries of holistic healing with herbal medicine, healing foods and the power of your mind with Medical Herbalist, Brett Elliott and other experts.

  1. 7H AGO

    Obesogens – What Are The And Do How These Hidden Chemicals Drive Weight Gain & Metabolic Disease

    In this episode, we explore one of the most overlooked drivers of obesity, obesogens, environmental chemicals that quietly interfere with your metabolism, hormones, and fat storage. For decades, we’ve been told weight gain is simply about calories in vs calories out… but what if there’s another layer to the story? Emerging research now shows that certain chemicals found in food, plastics, and everyday products can reprogram the body’s metabolism, making it easier to gain weight and harder to lose it, regardless of diet or exercise. This episode connects the dots between modern chemical exposure, ultra-processed living, and the growing epidemic of metabolic disease, and most importantly, what you can do about it. Read the full article https://www.brettelliott.com/obesogens-toxins-linked-to-obesity/ Toxin Calculator Here  https://www.brettelliott.com/toxin-calculator/ Liver Health Quiz here https://www.brettelliott.com/liver-health-assessment-quiz/ In this episode, you’ll discover: • What obesogens are and how they act as endocrine disruptors • Why weight gain is not just about willpower, but biochemical interference • How these chemicals increase fat storage, alter metabolism, and disrupt appetite signals • The connection between obesogens and the brain, liver, pancreas, and gut • Why exposure in early life (even in the womb) can shape lifelong weight patterns • Common sources of obesogens in everyday life—plastics, food packaging, cosmetics, and more • Key examples including BPA, phthalates, and industrial chemicals linked to metabolic disruption • Why reducing toxic load through clean food, lifestyle changes, and herbal detoxification matters • This episode is for you if you: • Feel like you’re doing “everything right” but still struggle with weight • Want to understand the deeper causes of metabolic dysfunction • Are looking for natural strategies to support detoxification and balance • Believe true healing comes from addressing root causes, not just symptoms The body is not broken… It is responding intelligently to the environment it’s placed in. And when we begin to remove the interference,  the body often remembers how to heal. #Obesogens #WeightLossScience #MetabolicHealth #EndocrineDisruptors #DetoxYourBody #HerbalMedicine #CleanLiving #ToxicLoad #GutHealth #HormoneBalance #NaturalHealth #ChronicDisease #HolisticHealing #BrettElliott #SecretsOfHerbalHealing Support the show

    13 min

  2. APR 29

    Robyn Carruthers - Starting a Career in Herbal Medicine In New Zealand

    In this episode, I sit down with Robyn Carruthers, Chief Executive of the South Pacific College of Natural Medicine, a pioneering institution shaping the next generation of naturopaths and medical herbalists here in New Zealand. Robyn’s journey into natural medicine began with a deep curiosity about holistic health, eventually leading her into clinical practice, teaching, and now leadership in education. Today, she plays a vital role in guiding students into meaningful careers rooted in the healing power of nature. In this episode, we explore: • What makes the South Pacific College of Natural Medicine unique in New Zealand • The structure and depth of the degree qualification in naturopathy and herbal medicine • What students actually learn, from herbal medicine and nutrition to anatomy and clinical practice • The wide range of career pathways available after graduation, from private practice to product creation • The challenges facing herbal medicine in NZ, including recognition and integration into the healthcare system • Why there is a growing need for qualified practitioners to educate and guide the public • How studying natural medicine can transform not just your career, but your entire perspective on health This episode is for you if you: • Feel drawn toward a career in herbal medicine or naturopathy • Want to turn your passion for health into something meaningful • Are exploring study options in natural medicine in New Zealand • Believe in empowering others through education and holistic healing There’s a quiet shift happening in healthcare… A return to nature, to wisdom, to understanding the body as an interconnected system. And perhaps the question is… Are you being called to be part of that movement? Learn more about Robyn Carruthers → https://www.spcnm.ac.nz/robyn-carruthers/ Explore courses at the College → https://www.spcnm.ac.nz/ Learn more about Herbal Medicine  → https://www.brettelliott.com/what-is-herbal-medicine-and-how-does-it-work/ Subscribe for more conversations on herbal medicine, detoxification, and natural healing. #HerbalMedicine #Naturopathy #NaturalHealth #HolisticHealing #CareerInHealth #MedicalHerbalist #SPCNM #NewZealandHealth #WellnessEducation #PlantMedicine #IntegrativeMedicine #HealingJourney #Detox #BrettElliott #SecretsOfHerbalHealing Support the show

    37 min

  3. APR 20

    Fatty Liver Disease – The Hidden Epidemic & How to Reverse It Naturally with Healing Food and Medicinal Herbs

    In this episode, we uncover one of the most overlooked health crises of our time, non-alcoholic fatty liver disease (NAFLD). A silent condition now affecting up to 1 in 3 people globally. See Full Article Post Here  https://www.brettelliott.com/fatty-liver-disease-and-metabolic-syndrome/ I walk you through the real causes, the science behind its progression, and most importantly, how you can begin to reverse it naturally through diet, lifestyle, and targeted herbal detoxification. This isn’t just about the liver… it’s about the entire metabolic system, the gut-liver axis, and how modern living is quietly pushing the body into dysfunction. In this episode, you’ll discover: • What fatty liver disease really is, and why it’s strongly linked to metabolic syndrome • The 4 stages of liver damage, from simple fat buildup to cirrhosis •  How the gut-liver axis and “leaky gut” drive inflammation and fat accumulation • The “multiple-hit” theory & why fatty liver is more complex than we once thought • The most effective dietary strategy (Mediterranean-style eating) to reduce liver fat • Key foods like beetroot, leafy greens, and cruciferous vegetables for liver repair • The most powerful liver-supporting herbs, including:  • Milk Thistle (hepatoprotection & regeneration)  • Dandelion (detoxification & bile flow)  • Bupleurum (gut-liver axis support)  • Globe Artichoke (fat metabolism & liver function) • How structured detox programs like BodiClenz and LiverClenz support deep liver repair • Why fatty liver is reversible, and how to break the cycle naturally This episode is for you if you: • Feel constantly tired or foggy • Have high cholesterol or blood sugar issues • Struggle with weight gain or metabolic health • Want to understand how to truly detox and heal your liver #FattyLiver #NAFLD #LiverHealth #DetoxYourLiver #HerbalMedicine #MilkThistle #GutLiverAxis #MetabolicHealth #CleanEating #BodiClenz #LiverDetox #NaturalHealing #ChronicDisease #Inflammation #HolisticHealth #BrettElliott Support the show

    15 min

  4. MAR 5

    Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist Using Herbs, Food and The Power Of Your Mind

    Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist! Discover how chronic stress is secretly packing on stubborn belly fat through elevated cortisol and HPA axis dysregulation. In this in-depth guide, Brett Elliott reveals 7 natural, science-backed ways to lower stress hormones, reset your metabolism, and slim your waist, using powerful herbal detox, adaptogens, plant-based nutrition, and simple body-mind techniques. Get started here: https://www.brettelliott.com/cortisol-belly-fat-7-natural-ways-to-reduce-stress-hormones-slim-your-waist/ Way 1: Kickstart with herbal detox to clear toxins and lighten liver load Way 2: Balance hormones with proven adaptogens (Maca, Ashwagandha, Rhodiola, Schisandra) Way 3: Boost brain health and mood with Lion's Mane Way 4: Soothe daily with calming herbal teas (chamomile, licorice root) Way 5: Nourish with leafy greens and cruciferous veggies for magnesium and detox support Way 6: Stabilize energy and fight oxidation with berries, fermented foods & complex carbs Way 7: Activate calm with body-mind techniques, healthy fats, and deep breathing My step-by-step 4-week cortisol reset protocol (intensive detox + maintenance phase) Daily meal examples, tracking tips, and realistic expectations for reduced bloating, better energy, and visible waist slimming Ready to reclaim your calm and lean body naturally? #CortisolBellyFat #ReduceCortisolNaturally #StressWeightLoss #AdrenalHealth #MenopauseWeightLoss #NaturalDetox #Adaptogens #Ashwagandha #Rhodiola #HerbalDetox #BrettElliott #HPAaxis #GutBrainAxis #MidlifeHealth #StressRelief #BellyFatSolutions #PlantBasedHealing #Adaptonz Support the show

    16 min

  5. FEB 12

    Managing Blood Sugar For Type 2 Diabetes + Pre-Diabetes Natural Prevention And Healing, With Diet and Herbs

    In this video, we explore natural strategies for preventing and healing type 2 diabetes — addressing the root causes of blood sugar imbalance rather than just masking symptoms.  You’ll learn how diet, lifestyle, herbs, supplements, and holistic approaches can help improve insulin sensitivity, stabilise glucose levels, support metabolic health, and reduce the risk of complications. Whether you’re concerned about pre-diabetes or living with type 2 diabetes, this episode gives you evidence-based insights and practical steps to reclaim your health. For full details, recipes, clinical info and deeper science, visit the full webpage here: https://www.brettelliott.com/type-2-diabetes-prevention-healing/ Topics Covered in This Video: • Diabetes epidemic & global prevalence • What type 2 diabetes is & how insulin resistance develops • Understanding HbA1c and blood sugar tests • Why blood sugar dysregulation causes long-term damage • The various dietary approaches to control blood suagr • Weight loss & exercise to improve insulin sensitivity • Natural Herbal blood sugar regulators • Supplements that support glucose and lipid balance • Exercise and lifestyle shifts for long-term metabolic health #Type2Diabetes #BloodSugarControl #NaturalHealth #DiabetesPrevention #HerbalHealing #InsulinResistance #HolisticHealth #HealthyLiving #GlycemicControl #DiabetesSupport Support the show

    21 min

  6. JAN 20

    Crohn’s Disease Understood & Resolved Naturally With Diet And Herbal Remedies. There is hope!

    Secrets of Herbal Healing - Episode 67 Crohn’s disease is one of the most challenging digestive disorders — painful, persistent, and often without clear answers in conventional medicine. In this video, I explore a holistic treatment approach that blends herbal medicine, food-based nutrition, and mind-body healing — giving you hope and practical strategies that go beyond symptom suppression. Visit Webpage Here https://www.brettelliott.com/the-ultimate-crohns-disease-treatment-program/ What You’ll Learn: • What Crohn’s disease is and why it’s so complex to treat. • How immune imbalance, gut microbiota disruption, inflammation, and environmental factors contribute to digestive symptoms. • The limitations of conventional treatment — and why a natural approach can offer deeper healing. • Practical dietary principles to reduce inflammation and promote gut balance. • Herbal and food-based tools that support intestinal healing and immune regulation. • Why the gut–brain connection and emotional well-being are part of the healing journey. #CrohnsDisease #IBD #GutHealth #HerbalMedicine #NaturalHealing #HolisticHealth #FoodAsMedicine #Microbiome #Inflammation #MindBodyHealing Support the show

    23 min

  7. JAN 8

    Bloating And Gas Resolved Naturally With Diet And Herbs - A Plan You Can Follow

    Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut. In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts. Visit Full Webpage https://www.brettelliott.com/how-to-help-bloating-and-gas/ In this video, you’ll learn: • What’s normal gas vs when it becomes a digestive issue • The most common causes of bloating (food intolerances, gut bacteria imbalance, stress, constipation) • Foods that commonly trigger gas — and foods that help calm digestion • How the gut microbiome influences gas production • The role of stress and the mind-gut connection • Natural dietary strategies like elimination diets and low-FODMAP eating • Digestive herbs and enzymes that support smoother digestion and gas relief This is about listening to your body, reducing irritation at the source, and restoring digestive harmony — not masking symptoms. Learn how to work with your gut, not against it. #BloatingRelief #DigestiveHealth #GutHealth #HerbalMedicine #NaturalHealing #FoodAsMedicine #Microbiome #HolisticHealth #GasRelief #HerbalHealing Support the show

    21 min

  8. 12/09/2025

    Why Fad Diets Fail and What is a Sustainable Eating Plan

    With a new “miracle diet” appearing every year, it’s no wonder most people are tired of trying and failing. In this episode, Brett explores why 80% of fad diets fail, how restrictive eating harms long-term health, and what a truly sustainable, non-diet approach looks like. Visit Webpage Here https://www.brettelliott.com/non-diet-fad-proof-sustainable-eating-plan/ See Recipes Here https://www.brettelliott.com/all-recipes/ You’ll discover the science behind whole-food nutrition, the importance of the food matrix, and practical ways to build a resilient metabolism through real, unprocessed food — without calorie counting or deprivation. Topics Covered: • Why fad diets like Keto, Paleo, and Carnivore ultimately fail • The difference between dieting and true nourishment • The “Golden Rule” of being fad-proof and sustainable • Common dieting mistakes that harm metabolism and mental health • The Non-Diet approach — eating freely without restriction • The Fad-Proof Eating Plan for sustainable energy and balance • The role of good carbs, clean proteins, and healthy fats • Simple meal ideas and tips for food preparation that preserve nutrients Learn how to eat for vitality, not vanity — and discover how Ultimate Herbal Health programs can support your journey to lasting wellness. #FadDiets #HealthyEating #WholeFoods #NutritionScience #DetoxYourBody #SustainableHealth #WeightLossJourney #NaturalHealth #FoodMatrix #HerbalDetox #NonDietApproach #HolisticNutrition #MindBodyHealth #BrettElliott #HerbalHealth Support the show

    16 min
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Explore and Unravel the mysteries of holistic healing with herbal medicine, healing foods and the power of your mind with Medical Herbalist, Brett Elliott and other experts.

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