Who The F*ck Do You Want to be When You Grow Up?

Jessica Lee
  • 5.0 (32)
  • SELF-IMPROVEMENT

The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up

  1. 5D AGO

    Ep. 39: Guest Episode - Healing & Transformational Coach - ADtheGreatest

    In this episode, I sit down with @adthegreatest— a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.  This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and conscious partnership. We dive into: Overcoming avoidant attachment and learning secure relatingEmotional regulation as strength — not weaknessNavigating intimacy, vulnerability, and responsibilityFatherhood, heartbreak, and masculine identitySpiritual growth as part of relational healingHe shares his “roadmap for men” — not from a place of perfection, but from lived experience. If you care about conscious relationships, healing attachment patterns, or understanding the inner world of men on a deeper level… this one is going to expand you. If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    1h 54m

  2. FEB 5

    Ep 38: Empaths and Narcissists - Why This Pattern Repeats

    If you’ve ever wondered how someone so emotionally aware ended up in a relationship that made you doubt yourself — this episode is for you. We’re breaking down the empath–narcissist dynamic through psychology, nervous system patterns, and lived experience — without blame, labels, or shame. This isn’t about becoming harder; it’s about becoming clearer. In this episode, we explore: Why empathy and emotional intelligence can become vulnerabilities in certain dynamicsThe potential harm that can come from staying in these relationships Red flags to look for to spot this pattern as early as possibleWhat actually breaks the cycle without hardening your heartIf you’ve ever been the one who understands, holds space, and carries the emotional weight — this episode will help you reconnect to your body, your boundaries, and your truth.  If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    52 min

  3. JAN 28

    Ep. 37: You’re the Boss of You - Taking Radical Ownership of Your Life

    Taking ownership of your life is one of the most powerful — and confronting — things you can do. In this episode, we explore what people say matters most at the end of their lives, why so many struggle with playing small, and how self-ownership leads to fulfillment, clarity, and alignment. In this episode, you’ll learn: Why people play small and how it impacts long-term fulfillmentHow waiting for permission keeps you from living authenticallyWhy dreams and desires are meaningful signals, not distractionsHow to take ownership of your life and make aligned decisionsThis episode is for anyone feeling stuck, unfulfilled, or ready to stop living on autopilot and start choosing a life that actually feels like theirs. Human Design Channel of the Week: Channel 33-13    If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    38 min

  4. JAN 21

    Ep. 36: Healing Your Nervous System - How Your Body Communicates With You

    So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition. In this episode, we cover: Why disconnection happens How the nervous system communicates through sensationWhy high stress can feel familiar — even addictiveThe role safety plays in healing and decision-makingHow cellular communication responds to stress vs calmIf you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything. Human Design Channel of the Week: Channel 62-17 Galey, the interior designer I mention: @galeyalix If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    40 min

  5. JAN 14

    Ep. 35: Getting Your Hopes Up - How Meaning and Acceptance Create Change

    Happy 2026! We are backkk babes!! In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real. We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change. This episode covers: Acceptance vs resistance and why it mattersNervous system regulation and emotional safetyHow meaning becomes embodiedWhy denial keeps patterns aliveThe subconscious mind and mindset shiftsIf you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness. Human Design Channel of the Week: Channel 21-45 If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    43 min

  6. 12/24/2025

    2025 THANK YOU

    Happy Holidays!! Shared a bunch of prompts so you can pick a few or use them all.  New Year Journal Prompts: What am I most proud of myself for in 2025?What truths did I already know this year but I kept avoiding? What patterns did I notice? How do they no longer fit with who I’m becoming? What did this year teach me about my own power?If I trusted myself fully, what decision would already be made? What am I no longer available for—no explanation required? List 5 goals for each:PersonalCareerHomeHealthSpirituality Who do I want to be this time next year… and what one brave, aligned action would that version of me take first? If money, time, and energy were abundant, how would I actually spend my days? Who would I allow myself to become if I stopped needing permission, validation, or approval? If I didn’t have to explain myself to anyone, what would I say yes to… and what would I walk away from? What would I do this year if there was no way to fail?6 months:12 months:Happy New Year!! xo,Jessica

    9 min

  7. 12/17/2025

    Ep. 34: How Manifestation Works - The 3 Steps That Create Real Change

    Manifestation isn’t about hoping harder or waiting longer — it’s about removing what’s in the way and stepping into who you already know you’re meant to be. In this episode, we talk about how manifestation actually works when it’s rooted in clarity, self-trust, and aligned movement forward. This is about becoming the version of you that makes what you want inevitable. In this episode, we cover To Be Magnetics 3 steps of manifesting: Unblocking - how to spot and rewire your limiting beliefsExpanders - find the people that make you see to believe your manifestation is possibleAligned Action - the energy you put into the path you're going, is the start of everything If you’ve been “trying to manifest” but keep hitting the same ceiling, this episode will shift how you see the process — and yourself. Because once you understand how manifestation really works, you stop just trying to think positive and start becoming the version of you that naturally attracts them. Human Design Channel of the Week: Channel 41-30 Everything we talk in today's episode comes from: To Be Magnetic If you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    43 min

  8. 12/10/2025

    Ep. 33: Forgiveness - The Truth About Shame, Self-Abandonment, and Healing

    This week’s episode dives into what real forgiveness looks like — not the surface level kind, the kind that  restores self-trust, actually sets you free, and breaks lifelong patterns.    Jessica talks about how staying after cheating can lead to deep self-abandonment, why shame becomes the glue holding old cycles together, and keeps us stuck in versions of ourselves we’ve outgrown. This is the episode that brings you back to yourself. In this episode we cover: Why staying after betrayal erodes self-trust deeplyHow self-abandonment hurts more than heartbreakThe way shame forms from childhood forwardHow your nervous system keeps old stories aliveSelf-forgiveness as the bridge to your evolutionForgiving others and forgiving ourselvesIf you’ve ever stayed too long, blamed yourself too hard, or carried shame for things you did to survive — this one is for you. Tune in to release the weight, remember who you are, and start walking into 2026 lighter and so much more in your power. Human Design Channel of the Week: Channel 54-32 HD Authority Episode: Human Design Authority Episode Referenced experts and podcasts: Dr. Robert Enright - International Forgiveness InstituteSarah Baldwin - Nervous System EssentialsIf you have any questions that you'd like advice, please send a DM to the podcast instagram page.    Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro   Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling: DM the podcast page

    47 min
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5
out of 5
32 Ratings

About

The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up

Information

  • Creator
    Jessica Lee
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 Who TF Network