Who The F*ck Do You Want to be When You Grow Up?

Jessica Lee
  • 4.9 (34)
  • Self-Improvement

The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up

  1. 1d ago

    Ep. 55: Ancient Wisdom, Modern Wellness with Dr. Kassie Sorokach

    In this episode, I sit down with Dr. Kassie Sorokach, founder of Divine Integrative Wellness & Aesthetics, professor, and Doctor of Acupuncture and Chinese Herbal Medicine, to explore a broader perspective on wellness. Together, we discuss how ancient healing traditions and modern approaches can work alongside one another, and why understanding your options may be one of the most empowering things you can do for your health. Whether you're curious about acupuncture, Chinese medicine, stress, energy, healing, or simply expanding your perspective on what's possible, this conversation invites you to think differently about the relationship between your body and overall well-being. In this episode, we discuss: • The foundations of Traditional Chinese Medicine• How stress impacts the body and overall health• The connection between energy, emotions, and physical symptoms• Why a holistic approach doesn't have to conflict with conventional medicine If you've ever felt like there might be more to the health conversation than what you've been taught, this episode is for you. Dr. Kassie Sorokach IG Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee       Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50

    49 min
  2. Ep. 54: The Truth About Desperation Energy

    May 29

    Ep. 54: The Truth About Desperation Energy

    If you’ve ever felt like you were gripping too tightly to an outcome… this episode is for you. Whether it’s relationships, dating, career success, social media growth, money, validation, or simply wanting life to go a certain way — desperation energy changes how we move through the world. And the truth is, desperation is rarely about the thing itself. Underneath it is usually fear, scarcity, outsourced self-worth, and the pressure we place on outcomes to determine how we feel about ourselves. In this episode, Jessica breaks down the psychology, nervous system patterns, energetic dynamics, and mindset shifts behind desperation energy — and why learning to insource your worth changes everything.   The hidden fear underneath desperation  Why people can FEEL your energy  Outsourcing vs insourcing your worth  Scarcity mindset and survival mode  Thoughts > feelings > reality creation This episode will help you understand why forcing never works, why pressure pushes things away, and how shifting your internal state changes the way you experience relationships, opportunities, confidence, and life itself. Becoming Supernatural - Joe Dispenza Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee       Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50

    41 min

  3. May 21

    Ep. 53: Live Human Design Reading with CX Expert Bill Staikos

    What happens when a Customer Experience expert sits down for a live Human Design reading…on air? 👀 This week, I’m joined by Bill Staikos for a really fun and insightful conversation where we break down his Human Design chart live in real time. Bill has spent years understanding people through the lens of customer experience, leadership, and business — so getting to flip the lens back onto him made for such a cool conversation. We explore the way his energy naturally operates, how certain leadership dynamics show up for him, and the moments in his chart that immediately clicked. It was one of those conversations where you can literally hear someone connecting dots about themselves in real time…which always makes these readings so interesting to witness. Whether you’re deep into Human Design or completely new to it, this episode gives you a real-life look at what a reading actually feels like — the breakthroughs, the resistance, the “wait…that’s way too accurate” moments, all of it. And if you’ve ever wondered why certain leadership styles feel natural to some people and exhausting to others…this one’s gonna hit. How to find Bill: Be Customer Led   Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50     Get Your Human Design Chart   Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee

    56 min

  4. May 14

    Ep. 52: Our 1st Birthday!! One Year of Reflections from Starting Something New

    This week marks one full year of Who the F*ck Do You Want To Be When You Grow Up🥹 In this anniversary episode, I’m sharing some of the biggest lessons, realizations, and unexpected shifts that came from starting something new and actually sticking with it for an entire year. We talk about perfectionism, discipline, phone addiction, purpose, vulnerability, trusting yourself, and what really happens when you finally decide to go all in on yourself. More than anything, this episode is a reminder that becoming who you want to be doesn’t happen overnight. It happens through the small choices, the uncomfortable growth, the consistency, and the courage to keep showing up before you fully feel ready. If you’ve been feeling the pull to start something, create something, share yourself more openly, or become more of who you actually are — this episode is for you. Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee     Get Your Human Design Chart     Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    If you have any questions that you'd like advice please send a DM to the podcast instagram page.

    22 min

  5. May 7

    Ep. 51: Why People Are Mean (It’s Not What You Think)

    Are people actually mean… or are they just insecure? In this episode, we unpack what’s really behind hurtful behavior, why it affects you the way it does, and how to stop making it mean something about you.  insecurity often shows up as criticism  understanding doesn’t equal tolerance  why certain comments hit deeper  understanding so you can move forward in powerIf you’ve ever walked away from an interaction questioning yourself… this episode will bring you back to center. Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee     Get Your Human Design Chart     Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    If you have any questions that you'd like advice please send a DM to the podcast instagram page.

    27 min

  6. Apr 30

    Ep. 50: Being Parentified (And Why You Feel Responsible for Everyone)

    Parentification is one of those things you don’t realize happened… until you hear it explained. In this episode, we’re breaking down what it actually means to grow up taking on roles you were never meant to carry — and how that shapes who you are today. From being “the responsible one” to feeling like you have to hold everything together, this conversation will likely hit closer to home than you expect. We get into how this pattern follows you into adulthood — in your relationships, your work, and your identity — and why control, over-responsibility, and burnout are often rooted in something much deeper. Most importantly, we talk about how to start shifting these patterns without losing the parts of you that are actually your strength. In this episode:  What parentification actually is (and how to recognize it)  Emotional vs. instrumental parentification explained simply  How it shows up in adulthood (control, people-pleasing, over-functioning)  The strengths it created — and when they start working against you  How to start releasing what was never yours to carry  If you’ve always been the strong one… this episode is for you. Human Design Channel of the Week: 61-24 The Channel of Awareness Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee     Get Your Human Design Chart     Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    If you have any questions that you'd like advice please send a DM to the podcast instagram page.

    53 min

  7. Apr 23

    Ep. 49: The Loneliness Phase of Growth (The In-Between of Becoming)

    Most people talk about growth like it’s exciting, expansive, and empowering — and it is. But there’s a phase in the middle that almost no one prepares you for. This episode is about the loneliness that comes with outgrowing your life, and why it’s not something to fix… it’s something to understand.  Why the loneliness phase of growth is necessary (and what it’s actually creating)  How your priorities naturally shift — and why that can change your relationships  What it really means to disconnect to reconnect with yourself  How to trust where you’re going, even when nothing around you reflects it yet If you’ve been feeling disconnected, in-between, or like nothing fits the same way anymore… this episode will help you understand why — and what’s on the other side of it. Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee     Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50  Get Your Human Design Chart   Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership    If you have any questions that you'd like advice please send a DM to the podcast instagram page.

    47 min

  8. Apr 16

    Ep. 48: Your Attachment Style Explained (Why You Love the Way You Do)

    This episode is a deep dive into attachment styles—what they are, how they’re formed, and why you keep showing up the way you do in relationships. If you’ve ever asked yourself “why do I always do this?”… this will connect the dots. We’re shifting from self-judgment to self-understanding—and that’s where everything starts to change.  Understanding attachment styles and why they’re not fixed (you’re not “just anxious” or “just avoidant”)  The 4 attachment styles explained: secure, anxious, avoidant, and disorganized—and how they actually show up in real life  How your childhood + nervous system wiring is still playing out in your relationships today  The 3-step framework to change your patterns: awareness, choosing aligned partners, and reparenting yourself If you’re ready to stop repeating the same relationship patterns and start creating something different… this is your episode. Referenced in today's episode:  Attachment Styles with expert Drew DanielsHuman Design 101Human Design Authorities  Podcast Instagram: @whothef.ck   Podcast host:  @jess.ica.lee     Click here to: Book Your Human Design Reading with Jessica Use coupon code for $50 off : PODCAST50     Get Your Human Design Chart     Membership link and my Discount Code for TBM  JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership

    48 min
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4.9
out of 5
34 Ratings

About

The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up

Information

  • Creator
    Jessica Lee
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2025 Who TF Network

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