Couch to 50k: How to Finish Your First Ultra Marathon

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Join us as we embark on an inspiring journey that starts from the comfort of your couch and ends with conquering your first 50k Ultramarathon. Set against the breathtaking backdrop of Big Bear, California, this podcast is your beginner's guide to trail running and long-distance endurance. Join our dynamic duo: Matt, a seasoned ultrarunner with countless miles under his belt; the other, Blake, a determined newcomer taking on the challenge of his first ultra. Together, they delve into the world of trail running from a beginner's perspective. Find your Trail... with us!

Episodes

  1. Couch to 50k DURATION: MONTH 5

    07/02/2025

    Couch to 50k DURATION: MONTH 5

    Summary In this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the upcoming challenges of increasing mileage. The discussion also touches on fueling strategies during long runs and the excitement of exploring new trails as the weather improves. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Takeaways The Couch to 50K program emphasizes gradual progression in running. Injuries can occur but managing them is crucial for continued training. Frequency of runs can be more beneficial than long runs alone. Building endurance requires a mix of shorter, frequent runs and longer runs. Practicing fueling strategies during training is essential for race day. Expect some fatigue and soreness as mileage increases. Incorporating hiking can help build time on feet. Exploring new trails can enhance the running experience. Maintaining a positive mindset about training can improve motivation. The upcoming month will present new challenges in training. Sound bites "How to finish your first ultra marathon." "I had a little bit of an injury come up." "Practice your fueling during the race." Chapters 00:00 Introduction to Couch to 50K 03:26 Month Five Overview and Focus 09:50 Training Strategies for Increased Mileage 12:07 Building Endurance and Frequency 13:59 Exploring Trails and Future Plans Keywords Couch to 50K, ultra marathon, running training, endurance, injury prevention, fueling strategies, trail running, frequency training, mileage increase, running tips

    16 min
  2. Couch to 50k: RECOVERY

    07/02/2025

    Couch to 50k: RECOVERY

    Summary In this episode, the hosts discuss various aspects of recovery in endurance sports, particularly focusing on ultra marathons. They explore the importance of recovery, the balance between training and recovery, and practical techniques such as hot and cold therapy, napping, stretching, and self-massage. The conversation also touches on the role of nutrition in recovery and the significance of planning post-race celebrations to enjoy the journey of endurance running. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Takeaways Recovery is crucial, especially as we age. It's easy to overcommit to recovery techniques. Hot tubs and cold plunges are effective recovery methods. Napping can significantly aid in mental recovery. Stretching should be tailored to individual needs. Foam rolling is a self-guided deep tissue massage. Nutrition plays a vital role in recovery phases. Planning post-race celebrations enhances the recovery experience. Enjoying the process is as important as the training. Finding what works for your body is key. Sound bites "You can take it way too far." "You can make this happen." "Napping is like the thing." Chapters 00:00 Introduction to Recovery in Endurance Sports 02:59 The Importance of Recovery and Avoiding Overcommitment 05:51 Hot and Cold Therapy Techniques 08:42 Napping and Mental Recovery 11:52 Stretching vs. Dynamic Warm-ups 14:44 Self-Massage Techniques and Tools 17:59 Nutrition's Role in Recovery 20:52 Planning Post-Race Recovery and Celebrations Keywords recovery, endurance sports, ultra marathon, hot tub, cold plunge, napping, stretching, nutrition, self-massage, post-race celebration

    26 min
  3. Couch to 50k FREQUENCY: MONTH 4

    07/02/2025

    Couch to 50k FREQUENCY: MONTH 4

    Summary In this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of frequency in running, building confidence, and overcoming doubts. They explore the logistics of fitting running into daily life, structuring workouts for success, and the mindset needed to embrace the challenges of long-distance running. The conversation emphasizes trusting the process and finding joy in the journey. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Takeaways This month is focused on frequency in training. Building confidence is crucial as distances increase. Trusting the process is essential for long-term success. Running often is more important than running far at this stage. Logistics play a significant role in fitting runs into daily life. Recovery runs should include dynamic movements to prevent stiffness. Hill repeats are a valuable part of training, even if challenging. Mindset is key; embrace the hard parts of training. Nutrition and fueling should be tested during longer runs. Enjoyment in running can come from varying the routine. Sound bites "Trust the process in that." "You can kind of play with stuff." "You want to start getting vert in." Chapters 00:00 Introduction to Couch to 50K Journey 02:09 Building Confidence and Overcoming Doubts 05:57 The Importance of Frequency in Training 09:55 Logistics of Running: Fitting it into Daily Life 17:59 Structuring Workouts for Success 21:51 Mindset: Embracing the Challenge of Running Keywords Couch to 50K, ultra marathon, running training, frequency, confidence, mindset, workout structure, logistics, recovery, hill repeats

    25 min
  4. Couch to 50k NUTRITION

    07/02/2025

    Couch to 50k NUTRITION

    Summary In this episode, the hosts discuss the importance of nutrition for those training for their first ultra marathon. They explore various dietary approaches, including keto and veganism, and share personal experiences with how different diets have affected their running performance. The conversation emphasizes the significance of healthy eating, especially leading up to races, and the role of caffeine and alcohol in training and recovery. Ultimately, they advocate for a balanced approach to nutrition that allows for enjoyment while maintaining health and performance. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Takeaways Healthy eating is crucial for endurance training. Different diets like keto and vegan can impact performance. Personal experiences with nutrition vary widely among runners. Caffeine can be used strategically for training and races. Alcohol should be limited, especially before races. Nutrition affects energy levels during training and races. Avoid processed foods for better health and performance. Moderation is key in enjoying food while training. Recovery nutrition is important for muscle rebuilding. Finding a balance between enjoyment and health is essential. Sound bites "It's a personal choice, it really is." "Caffeine is a hell of a drug." "Nutrition is really important there." Chapters 00:00 Introduction to Nutrition for Ultra Marathoners 02:54 Exploring Dietary Approaches: Keto vs. Vegan 05:45 Personal Experiences with Nutrition and Running Performance 09:01 The Importance of Healthy Eating Before Races 11:48 Caffeine and Alcohol: Their Role in Training and Recovery 14:49 Balancing Enjoyment and Nutrition in Training 17:52 Final Thoughts on Nutrition for Endurance Runners Keywords nutrition, ultra marathon, keto, vegan, running performance, healthy eating, endurance training, caffeine, alcohol, recovery

    20 min
  5. Couch to 50k STRENGTH: MONTH 3

    07/02/2025

    Couch to 50k STRENGTH: MONTH 3

    Summary In this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of building both mental and physical strength. They emphasize the need for a sustainable training approach, the significance of enjoying the process, and the incorporation of specific techniques in trail running. The introduction of two-a-day runs is highlighted as a method to enhance training efficiency and prepare for race day challenges. Overall, the conversation is motivational, encouraging listeners to embrace the journey and find joy in their training. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Takeaways The first two months of training showed significant improvement. Cramming for training doesn't work; consistency is key. The focus should be on the health benefits of training, not just the race. Winning can be personal; it's about beating your own records. Enjoyment is crucial during the race; it's a reward for hard work. Technique in trail running is essential for efficiency. Two-a-day runs can enhance training and reduce recovery time. Mental strength is as important as physical strength in training. Training prepares you for the real challenges of race day. The race should be seen as a celebration of your training efforts. Sound bites "Train to win, race for fun." "You can make win personal." "It's all about having fun." Chapters 00:00 Introduction to Couch to 50K 02:56 Building Mental and Physical Strength 05:41 Training for Enjoyment and Success 08:53 Incorporating Technique in Trail Running 11:53 The Benefits of Two-a-Day Runs 14:43 Real-World Application of Training 17:57 Conclusion and Motivation Keywords Couch to 50K, ultra marathon, training, mental strength, physical strength, running technique, two-a-day runs, race day, motivation, endurance

    18 min
  6. Couch to 50k GEAR

    07/02/2025

    Couch to 50k GEAR

    At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Summary In this conversation, the speakers delve into the essential gear needed for ultramarathon running, emphasizing the importance of personal preference in shoe selection, the necessity of a well-fitted pack for carrying hydration and supplies, and the critical role of practice and preparation in ensuring a successful race experience. They discuss various types of shoes, hydration packs, and other gear essentials while sharing personal anecdotes and tips for new runners preparing for their first ultra. Chapters 00:00 The Gear Enthusiast's Journey 06:52 Choosing the Right Shoes 13:43 Packing Essentials for Ultra Running 19:42 The Importance of Practice and Preparation 26:47 Final Thoughts on Gear and Readiness Takeaways I've always been a gear head. Shoes is going to be huge and super personal. You want quality on your feet. You want to look at what you're getting ready to go do. You want that to be nice and easy to pop up to the aid station. You want to practice with this stuff. Find the thing that works for you and then practice. You want to have that confidence that you have that stuff. You want to mitigate that as much as possible. Gear, check. Done. Keywords ultramarathon, running gear, shoes, hydration packs, training, preparation, ultra running, gear essentials, running tips, race day

    29 min
  7. Couch to 50k MOBILITY: MONTH 2

    05/28/2025

    Couch to 50k MOBILITY: MONTH 2

    In this conversation, the Matt and Blake discuss the importance of discipline over motivation in training for an ultra marathon. They emphasize setting realistic goals, incorporating mobility and cross-training, and the significance of running with purpose through hill and tempo runs. The conversation also highlights the necessity of recovery and tapering to ensure progress and prevent injuries. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Chapters 00:00 Discipline Over Motivation 05:00 Setting Realistic Goals 09:59 Incorporating Mobility and Cross-Training 14:58 Running with Purpose: Hill and Tempo Runs 20:04 Recovery and Tapering for Success Takeaways Discipline is essential when motivation wanes. Setting realistic goals helps maintain focus and progress. Mobility exercises are crucial for injury prevention. Incorporating cross-training can enhance overall fitness. Hill and tempo runs add purpose to training. Recovery weeks are vital for muscle rebuilding. Avoid comparing yourself to others during training. Progress takes time; patience is key. Stay consistent with training to achieve goals. Enjoy the journey and celebrate small victories. Keywords discipline, motivation, ultra marathon, realistic goals, mobility, cross-training, hill runs, tempo runs, recovery, tapering

    21 min
  8. Couch to 50k FUELING

    05/06/2025

    Couch to 50k FUELING

    Summary In this conversation, the speakers discuss various strategies for fueling during ultra marathons, emphasizing the importance of nutrition, hydration, and timing. They share personal experiences and insights on the transition from solid to liquid foods, the role of electrolytes, and the necessity of personalizing nutrition plans based on individual needs and race conditions. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Chapters 00:00 The Humor of Ultra Racing 00:51 Fueling Strategies for Ultra Marathons 04:11 The Transition from Solid to Liquid Foods 07:02 Understanding Hunger and Caloric Needs 09:56 The Importance of Timing in Nutrition 12:54 Balancing Solid and Liquid Nutrition 16:03 The Role of Electrolytes and Salt 20:02 Personalizing Your Nutrition Plan 25:03 Fueling Strategies for Endurance Races 32:22 Rescue Fuels and Gut Health 39:11 The Impact of Mental State on Performance 44:02 Lessons Learned from Fueling Mistakes Takeaways Liquid calories are often easier to consume during long races. Timing of nutrition intake is crucial for maintaining energy levels. It's important to listen to your body's hunger signals during a race. Personalizing your nutrition plan can enhance race outcomes. Balance between solid and liquid nutrition can prevent gut issues. Coca-Cola and similar drinks can be effective for quick energy boosts. Ginger is great for nausea and can improve mood. Be open to abandoning your planned fueling strategy during the race. Sodium bicarbonate can cause digestive issues if not used correctly. Experiment with different foods to find what works for you. Always mimic race day conditions in training to prepare effectively.

    45 min
  9. Couch to 50k HOW TO PICK YOUR FIRST ULTRA

    04/21/2025

    Couch to 50k HOW TO PICK YOUR FIRST ULTRA

    Summary This conversation delves into the world of ultra marathons, exploring various race formats, the distinction between timed and distance races, and the unique challenge of backyard ultras. The speakers discuss the importance of choosing the right race for beginners, emphasizing the need for inspiration and realism in race selection. They also touch on the history of ultra running and the community aspect of these events, making it clear that there is a race for everyone, regardless of their experience level. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Chapters 00:00 Introduction to Ultra Marathons 03:13 Exploring Different Ultra Marathon Formats 05:57 Understanding Timed vs. Distance Races 09:06 The Backyard Ultra: A Unique Challenge 11:53 Choosing Your First Ultra Marathon 14:46 Finding Inspiration and Realism in Race Selection Takeaways Ultra marathons are defined as races longer than a marathon.The first standard distance for an ultra is 50k.There are various formats of ultra marathons including road, track, and trail.Timed races allow participants to run as far as they can within a set time.Backyard ultras involve running a loop every hour until only one runner remains.Choosing your first ultra should consider personal interests and logistics.It's important to find a race that inspires you.Be realistic about your abilities when selecting a race.The ultra running community is supportive and encourages participants to push their limits.There is a wide variety of ultra races available to suit different preferences.Keywords ultra marathon, race formats, backyard ultra, choosing races, running tips, ultra running history, race preparation, timed races, distance races, ultra marathon advice

    18 min
  10. Couch to 50k ACTIVATE: MONTH 1

    04/19/2025

    Couch to 50k ACTIVATE: MONTH 1

    Summary In this episode of the Couch to 50K podcast, the hosts discuss the journey of preparing for an ultra marathon, focusing on the importance of mindset, setting realistic goals, and the significance of consistency in training. They emphasize the need to get off the couch and start moving, while also highlighting the supportive nature of the running community. The conversation covers the importance of patience in training, accountability, and the mental challenges that come with committing to a fitness journey. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Chapters 00:00 Introduction to Couch to 50K 02:59 Mindset Shift: Getting Off the Couch 09:10 Setting Realistic Goals and Consistency 18:03 The Importance of Patience in Training 23:51 Accountability and Commitment to the Journey Takeaways Getting off the couch is the first step to fitness.A mindset shift is crucial for starting a fitness journey.Setting realistic goals helps maintain motivation.Consistency in training is more important than intensity at first.The running community is supportive and encouraging.Accountability can help keep you committed to your goals.Patience is key in the early stages of training.High frequency, low duration workouts are effective for beginners.Sharing your goals with others creates positive pressure.Enjoy the journey and have fun with your training. Keywords ultra marathon, Couch to 50K, fitness journey, mindset, training plan, consistency, accountability, running community, goal setting, endurance

    26 min
  11. Couch to 50k DEMYSTIFYING TRAIL RUNNING

    04/19/2025

    Couch to 50k DEMYSTIFYING TRAIL RUNNING

    Summary: This conversation explores the world of trail running and ultra marathons, demystifying the sport and highlighting its accessibility. The speakers discuss the mental and physical challenges of running long distances, the beauty of nature experienced during these runs, and the supportive community surrounding ultra running. They emphasize that anyone can participate in ultra marathons, regardless of their athletic background, and that the journey is as rewarding as the destination. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Chapters 00:00 Demystifying Trail Running and Ultra Marathons 10:01 The Beauty of Nature and Mental Resilience 19:53 The Couch and the Call to Action 30:02 Community and the Evolution of Ultra Running Takeaways Trail running is different, not necessarily harder than road running.Mental resilience plays a crucial role in completing ultra marathons.Nature's beauty enhances the running experience significantly.You don't have to be an elite athlete to run an ultra marathon.Walking is a valid and often necessary part of ultra running.The community in ultra running is supportive and welcoming.Running can provide a sense of purpose and connection to nature.Slowing down can help you cover greater distances.The experience of running in beautiful places is rewarding.Ultra running is becoming more popular among younger athletes. Keywords trail running, ultra marathons, mental resilience, nature, community, fitness, endurance, running tips, couch to 50K, outdoor experiences

    30 min
  12. Couch to 50k THE OVERVIEW

    04/18/2025

    Couch to 50k THE OVERVIEW

    Here. We. Go! We couldn't be more excited to share this project with you. Here's an overview of what to expect. At The Yellow Post, we don’t just sell outdoor gear—we live it. When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear. These are the real-world-tested products that got me to the finish line. My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5 Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3 Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/ Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks! Summary This conversation explores the journey of preparing for an ultra marathon, focusing on the importance of setting goals, the training process, and the mental aspects of endurance running. The speakers discuss their personal motivations, the challenges faced during training, and the significance of consistency and mindset in achieving fitness goals. Chapters 00:00 Introduction to the Ultra Marathon Journey 10:21 Training and Preparation for the Ultra Marathon 19:51 Mindset and Motivation for Endurance Running Takeaways Setting a big, scary goal can drive motivation. Consistency in training is key to becoming a better runner. Physical activity enhances overall well-being and energy levels. Mental fortitude is crucial for endurance sports. Enjoying the process is as important as the outcome. Training for an ultra marathon requires a structured plan. Recovery time is essential after intense training. The environment can inspire and motivate running. It's important to find a balance between training intensity and enjoyment. Community support can enhance the running experience. Keywords ultra marathon, training, endurance sports, motivation, running, fitness, mental fortitude, Big Bear, outdoor sports, personal growth

    21 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join us as we embark on an inspiring journey that starts from the comfort of your couch and ends with conquering your first 50k Ultramarathon. Set against the breathtaking backdrop of Big Bear, California, this podcast is your beginner's guide to trail running and long-distance endurance. Join our dynamic duo: Matt, a seasoned ultrarunner with countless miles under his belt; the other, Blake, a determined newcomer taking on the challenge of his first ultra. Together, they delve into the world of trail running from a beginner's perspective. Find your Trail... with us!

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