The Autism Mums Podcast

Victoria Bennion and Natalie Tealdi
  • 5.0 (2)
  • PARENTING

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

  1. Encore: Breaking Down Barriers to Education for Neurodivergent Children

    3D AGO

    Encore: Breaking Down Barriers to Education for Neurodivergent Children

    We're returning to the archives for this episode of The Autism Mums Podcast. We're talking about some of the real challenges families face with the current education system, especially when it comes to supporting autistic children. Key TakeawaysOutdated Education System: The current education system is often rigid and not designed to accommodate the diverse needs of neurodivergent children. Importance of Flexibility: There's a need for more flexible learning environments that allow for play and creativity, especially for younger children. Struggles with Inclusion: Being in school is different from being included in school; many children face challenges that are not adequately addressed. Identifying Needs Early: Early identification of challenges, such as speech or coordination issues, is crucial, but support often falls short. Training for Educators: There is a significant need for enhanced training for teachers on special educational needs to better support neurodivergent students. Impact of Environment: The classroom environment, including displays and changes, can greatly affect a child’s ability to learn and cope. Communication Gaps: There are often communication breakdowns between schools, parents, and local authorities, leading to misunderstandings and lack of support. Mental Health Considerations: The mental health of both children and parents is deeply affected by the educational experience and the pressure to conform. Advocacy and Trusting Instincts: Parents should trust their instincts regarding their child's needs and advocate strongly for appropriate support. Systemic Challenges: Financial motivations can influence decisions made about educational support, complicating the advocacy process for parents. Mentioned in This EpisodeThe quote Victoria mentioned seeing on social media is: When a child at school is anxious about going home, concerns would be raised. But when a child is anxious about going to school, we as parents are expected to encourage them to go no matter what. Think about that for a second. - seen on CureJoy Kids on Facebook. Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    18 min
  2. Encore: Caring for Yourself When Your Child Is Having a Tough Day

    FEB 10

    Encore: Caring for Yourself When Your Child Is Having a Tough Day

    In this week's episode of The Autism Mums Podcast we're returning to our earlier episode where we talk about ways to look after yourself when your child is having a tough day. Key TakeawaysHow supporting our children with their emotions can leave us feeling completely drained. Common mistakes we’ve made when trying to "push through" a tough day. Simple ways we try to carve out moments of calm: meditation, breathing space, and gentle resets. How creating a comforting environment - with blankets, candles, soft music - can make a difference. Allowing yourself to cancel non-essential tasks or meetings when you need breathing space. The power of talking it out with someone who truly understands. Finding and building a supportive community around you. The importance of zoning out, resting, and knowing that tomorrow is a new day. Mentioned in This EpisodeGabby Bernstein’s Meditation App Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums

    14 min
  3. Encore: Practical Ways to Help Your Autistic Child with Daily Life

    FEB 3

    Encore: Practical Ways to Help Your Autistic Child with Daily Life

    We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life. We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing. These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey. Key TakeawaysTimers and visual supports can help ease transitions by giving your child a sense of control and predictability. Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable. Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes. Flexibility is key - what works one day might not work the next, and that’s okay. Planning days out in advance with visual itineraries can reduce anxiety about what's coming next. Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music. Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells. Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about. Mentioned in This EpisodeHere are some of the tools and resources discussed in this episode: Visual timersLaminated visual timetablesSeamless/sensory-friendly clothingU-shaped toothbrush and triple-angled toothbrushEar defendersBach's Rescue RemedyOrange Essential OilTiger balmThe Early Birds course by the National Autistic SocietyStretchy resistance bands for calming sensory feedback Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    16 min
  4. Encore: What is PDA?

    JAN 27

    Encore: What is PDA?

    Another episode from the archives this week. We're returning to our episode where we dive into the unique challenges of raising a child with a PDA (Pathological Demand Avoidance) profile. We're sharing our personal stories, strategies, and reflections to help parents and caregivers better understand and support their children navigating PDA-related behaviours. Key TakeawaysPDA is driven by anxiety and a need for control; traditional demands can trigger refusal.Offering controlled choices helps reduce pressure and gives children a sense of agency.Visual schedules and plenty of preparation help ease transitions and reduce stress.Managing your own calm and letting go of nonessential demands are important for low-demand parenting.It’s okay to adjust family routines to what works for your child, even if it looks different from your original parenting ideals.Misunderstandings from others can be painful but focusing on your child’s needs is what matters most. Mentioned in This EpisodePDA Society Dr. Naomi Fisher webinars and resources Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    16 min
  5. Encore: Getting an EHCP

    JAN 20

    Encore: Getting an EHCP

    We're returning to the archives again this week to our episode all about EHCP's. We’re talking about the journey to getting an EHCP - what it is, why it matters, and what the process looked like for our families. We’ll share the lessons we learned along the way with the hope that it helps you navigate the process and feel a little more prepared. Key TakeawaysAn EHCP can provide vital, legally binding support You don't need a formal diagnosis to apply for an EHCP Schools may not always initiate an EHCP request. If they don't parents can. Timelines and deadlines are crucial - keep a track of key dates. Support groups, SENDIASS and organisations like IPSEA can provide guidance and practical help. The right provision can make a huge difference to your child's wellbeing. Mentioned in This EpisodeSENDIASS (Special Educational Needs and Disability Information Advice and Support Services) IPSEA (Independent Provider of Special Education Advice) — ipsea.org.uk EarlyBird course (National Autistic Society support programme for parents) Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    27 min
  6. Encore: Victoria's Son's Autism Diagnosis Journey

    JAN 13

    Encore: Victoria's Son's Autism Diagnosis Journey

    In this week’s encore episode of The Autism Mums Podcast, Victoria reveals the emotional journey of her son’s autism diagnosis. She reflects on the early signs that were often misunderstood and the battles faced in educational settings, culminating in the significant moment of receiving an official diagnosis. As one of our most popular episodes, we wanted to share this again as there are so many on this path to diagnosis. Key TakeawaysAutism signs can often be masked or misunderstood, especially in young children. Building a support network of other parents is crucial. Professionals may miss signs too, trusting your instincts matters. The diagnosis process can feel long and isolating, but community support makes a difference. Receiving a diagnosis is often a moment of both relief and grief and that's OK. Mentioned in This EpisodeThe Early Birds Course (National Autistic Society) ASDivas and Dudes Support Group The Girl with the Curly Hair by Alis Rowe The Complete Guide to Asperger’s Syndrome by Tony Attwood TADDS Outreach Team Total Children's Therapy ADOS-2 Autism Diagnostic Observation Schedule CAMHS (Child and Adolescent Mental Health Services) Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook: @theautismmums

    21 min
  7. Encore: Natalie's Son's Autism Diagnosis Journey

    JAN 6

    Encore: Natalie's Son's Autism Diagnosis Journey

    In this week’s encore episode of The Autism Mums Podcast, we are revisiting our look into the journey toward an autism diagnosis. Natalie opens up about her experiences with her son, reflecting on the subtle early signs and the drawn-out process of seeking support. Key TakeawaysEarly signs aren't always obvious: It's common to realize things only in hindsight. Not all settings impact children the same way: Different environments can highlight or mask challenges. The path to diagnosis is often long: Waiting times can be frustrating, but support exists even before official diagnoses. Grief is a natural part of acceptance: It's okay to mourn the loss of expectations while embracing a new, beautiful reality. Practical support makes a difference: Courses like EarlyBirds offer real-world tools tailored for neurodivergent children. Mentioned in This EpisodeEarlyBirds Programme by the National Autistic Society Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Facebook - @theautismmums

    16 min
  8. Encore: Helping Your Autistic Child with Anxiety

    12/30/2025

    Encore: Helping Your Autistic Child with Anxiety

    In this week’s encore episode of The Autism Mums Podcast, join us as we navigate the complex landscape of anxiety in autistic children. We share our personal insights and experiences, exploring the diverse ways anxiety can manifest, including meltdowns, shutdowns, and sensory overloads. Whether you're early on in your autism journey or navigating school-age challenges, this episode offers reassurance, relatable stories, and real-world strategies that can make a difference. Key TakeawaysAnxiety presents differently in autistic children: It might show up as shutdowns, meltdowns, repetitive questions, anger, or even physical symptoms like tummy aches. Avoidance can be common: Children may retreat to their rooms or refuse to go places when overwhelmed. Sensory overload can be a major trigger: Noisy environments, bright lights, and even scratchy clothing can heighten anxiety. Routine changes, even positive ones, can be stressful: Children may want changes, but still struggle when they occur. Social unpredictability can add pressure: Not knowing who will be present or what will happen in social settings can create discomfort. Masking and perfectionism can lead to burnout and chronic anxiety. Support strategies matter: Ear defenders, visual timetables, sensory tools, role play, and validating feelings can help. Validation and patience are key: Simply saying 'I hear you' can help children feel safe and understood. Mentioned in This EpisodeMindfulness sessions – Supportive techniques that help children become aware of how anxiety feels in their bodies. https://www.mindful.org/mindfulness-for-kids/ Visual timetables and planners – Visual supports that help prepare autistic children for transitions and daily routines. Example resources: Twinkl Visual Timetables Noise-cancelling headphones and sunglasses Edz Kidz Ear Defenders Breathing exercises for children https://copingskillsforkids.com/deep-breathing-exercises-for-kids BBC Documentary – Inside Our Autistic Minds by Chris Packham Watch here: BBC iPlayer – Inside Our Autistic Minds Harry Potter Studio Tour (UK) Mentioned as an example of a venue with quiet spaces and autism-friendly accommodations. Accessibility info https://www.wbstudiotour.co.uk/additional-needs/ Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    20 min
See All (48)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

Information

  • Creator
    Victoria Bennion and Natalie Tealdi
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Victoria Bennion and Natalie Tealdi
  • Show Website
    The Autism Mums Podcast

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