The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (9)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes

    13H AGO ·  BONUS

    Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes

    Feeling stressed or tense? This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing. Perfect for a quick reset anytime you need to pause, breathe, and feel better. Press play… and let it all soften. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    3 min

  2. 2D AGO

    Why Walking Changes Everything | The Science of Feeling Better in Your Mind and Body

    Have you ever noticed how different you feel after a walk… even when nothing in your life has changed? There’s a reason for that. In this episode, we’re breaking down the science behind why walking has such a powerful effect on your mind and body — from brain chemistry and stress reduction to mental clarity, digestion, and nervous system regulation. You’ll learn what’s actually happening inside your body with every step… and how to use walking as a simple, effective tool to feel better, think clearer, and move through your day with more ease. On this walk, you’ll discover: How walking supports your mood, energy, and mental clarityWhat happens in your brain and body while you moveWhy movement helps you process thoughts and emotionsHow walking can reset your nervous system and reduce stressWhy something simple can create powerful changeThis is your reminder that your body is always working for you. All you have to do… is walk. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    16 min
  3. Be Kinder to Yourself | A Quick Walk to Remember Your Mind Believes What You Tell It

    6D AGO

    Be Kinder to Yourself | A Quick Walk to Remember Your Mind Believes What You Tell It

    Your self-talk shapes your mindset. In this short walking podcast episode, you’ll learn how the words you repeat to yourself influence your thoughts, confidence, and self-image — and how to start shifting them in real time. This Mini Mile builds on this week’s episode Change How You See Yourself and focuses on a simple, powerful truth: your mind believes what you tell it through repetition. On this walk, you’ll learn how to: Notice negative self-talk and shift itUse affirmations in a way that actually worksBuild a more supportive inner voice through repetitionChange how you see yourself over timeA quick, powerful reset for your mind — one step at a time. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    11 min
  4. Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are

    APR 29 ·  BONUS

    Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are

    If you’ve been second-guessing yourself or feeling disconnected from your confidence, this is your reset. This short guided meditation helps you feel calm, grounded, and secure — so you can trust yourself and move through your day with more clarity and ease. In just a few minutes, you’ll:  Reconnect with your confidence  Feel more calm and centered  Trust your thoughts and decisions  Stand tall in who you are This isn’t about becoming someone new. It’s about coming back to yourself. Take this minute to reset… and carry that confidence with you into the rest of your day. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    5 min

  5. APR 27

    Change How You See Yourself | A Walk to Feel Better in Your Mind + Body

    If the way you’ve been seeing yourself hasn’t been feeling good lately, this walk is for you. Notice the thoughts shaping how you see yourselfLearn how to create space between thought and feelingShift your inner voice in a way that feels naturalStart building a healthier, more supportive self-imageTake this walk with me — and begin seeing yourself differently. ✨ Recently ranked Top 5 Walking Podcast in the U.S. by MillionPodcasts Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    17 min
  6. Feel Stuck? Try This One Small Change | A Walk to Move Forward

    APR 23

    Feel Stuck? Try This One Small Change | A Walk to Move Forward

    If your life has been feeling a little… repetitive lately, this walk is for you. In this Healing Mini Mile, you’ll hear a real story about feeling stuck in the same patterns—and how one small decision can start to shift everything. 🎧 In this episode: Why feeling stuck happens (and what your brain is doing)How fear keeps you in familiar patternsWhy small changes create real momentumOne simple shift you can try todayYou don’t need a full reset. You need one new choice. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    8 min
  7. The First Step | A Short Guided Meditation to Move Forward

    APR 22 ·  BONUS

    The First Step | A Short Guided Meditation to Move Forward

    Take a quiet moment to pause, breathe, and begin again. This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out. Perfect for moments when you feel stuck, overwhelmed, or unsure where to start. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    4 min

  8. APR 20

    Walk Through Fear | How to Move Forward When Your Mind Feels Uncertain

    Support this walk You know what you want.. but fear keeps getting in the way. In this episode: • Why fear shows up when something really matters • How overthinking keeps you stuck • What your mind is actually doing (and why it feels so real) • How to take your next step — even when you don’t feel ready Wherever you are, however far you go… this is your mile. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook The 21-Day Walking & Eating Plan Simple walks. E...

    15 min
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5
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9 Ratings

About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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