Healing Mile | Walking for Mental Health, Happiness & Personal Growth

Carrie King | Healing Mile
  • 5.0 (13)
  • Mental Health

Find calm, confidence, and connection through guided walking meditations on The Healing Mile. Explore mindful walking, breathing exercises, and encouraging conversations to help you manage everyday stress, quiet an overthinking mind, and practice self-love. Each walk offers space to explore your emotions, reconnect with your body, and build trust in yourself. Discover episodes focused on mindfulness, emotional well-being, body acceptance, confidence, and personal growth. Whether you’re navigating a difficult day or making time for self-care, choose a guided walk that meets you where you are. Grab your shoes, press play, and take a little time for yourself—one breath, one step, and one mile at a time. The Healing Mile is an archived collection. All available episodes remain here for you to enjoy and revisit whenever you need them. Breathe. Move. Heal.

  1. Aug 28

    Getting Older Can Be Beautiful | A Walk to Appreciate Your Body and Embrace Change

    Listener favorite! If you've ever struggled with the changes that come with getting older, this listener favorite is for you. In this encouraging guided walk, Carrie shares a different perspective on aging—one rooted in appreciation, self-acceptance, and gratitude for the body that has carried you through every season of life. Together, you'll explore how to release criticism, embrace change, and celebrate the strength, wisdom, and beauty that continue to grow with time. This walk is a reminder that getting older doesn't mean losing yourself. It means becoming more fully who you are. In this episode:  How to embrace body changes with more confidence and self-compassion  Why aging can be a beautiful part of personal growth  Simple ways to appreciate your body instead of criticizing it  The connection between movement, vitality, and healthy aging  Affirmations to help you feel strong, beautiful, and at peace in your body So take a deep breath, lace up your shoes, and let's walk. The most important thing you can do is take care of you. 🤍 Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

  2. Aug 17

    Feel Like Yourself Again | A Walk to Boost Confidence and Energy

    A listener favorite! 💛 Take a walk with Carrie for a feel-good boost of confidence and energy. A simple reminder to reconnect with yourself, lift your mood, and step back into your day feeling good. Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

  3. Aug 13

    Boost Your Energy | A Quick Walk to Refresh Your Body and Mind

    One of the most-loved episodes of the Healing Mini Mile is back. Need a quick pick-me-up? This listener favorite is designed to help you boost your energy, clear your mind, and feel more refreshed in just a few minutes. Lace up your shoes and let's recharge together. The most important thing you can do is take care of you. 🤍 Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

  4. Aug 12 ·  Bonus

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

    One of the most-loved episodes of the Healing Minute is back. If you've been feeling a little off or disconnected from yourself lately, this listener favorite is for you. In just a few peaceful minutes, you'll reconnect with your energy, renew your spirit, and remember that your spark has been there all along. The most important thing you can do is take care of you. 🤍 Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

  5. Aug 10

    Manifest the Life You Want | A Walk to Align Your Thoughts and Energy

    One of the most-loved episodes of the Healing Mile is back. If you're ready to stop focusing on what's missing and start creating the life you truly want, this listener favorite is for you. Through mindful walking and intentional reflection, you'll shift your thoughts, raise your energy, and reconnect with the possibilities waiting for you. The most important thing you can do is take care of you. 🤍 Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

  6. Aug 6

    Walk It Off | Short Walk to Feel Better & Lift Your Mood

    Listener favorite! Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy. This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally.  What you’ll experience: A short walking meditation to clear tensionSimple mindset shifts to boost your moodA few affirmations to raise your energyA peaceful, playful reset to brighten your dayIn just a few minutes, you’ll feel lighter, calmer, and more like yourself again. Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

  7. Aug 5 ·  Bonus

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

    Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals. Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.  Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

  8. Aug 3

    Morning Clarity Walk | Start Your Day with Energy & Peace

    Listener favorite! Want to start your morning on the right foot? This morning clarity walk sets the tone for a day filled with focus, energy, and calm. In this walk you’ll: Wake up your body and boost circulationSet intentions for your day with clarityStep into peace before the world gets noisyA brighter day begins with your first steps. Support the show The Healing Mile is now Feel Good Walks!  You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast

See All (219)

Trailer

5
out of 5
13 Ratings

About

Find calm, confidence, and connection through guided walking meditations on The Healing Mile. Explore mindful walking, breathing exercises, and encouraging conversations to help you manage everyday stress, quiet an overthinking mind, and practice self-love. Each walk offers space to explore your emotions, reconnect with your body, and build trust in yourself. Discover episodes focused on mindfulness, emotional well-being, body acceptance, confidence, and personal growth. Whether you’re navigating a difficult day or making time for self-care, choose a guided walk that meets you where you are. Grab your shoes, press play, and take a little time for yourself—one breath, one step, and one mile at a time. The Healing Mile is an archived collection. All available episodes remain here for you to enjoy and revisit whenever you need them. Breathe. Move. Heal.

Information

You Might Also Like