The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (7)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. Self Love Boost | Short Guided Meditation for Confidence & Inner Peace

    2D AGO · BONUS

    Self Love Boost | Short Guided Meditation for Confidence & Inner Peace

    (Listener Favorite) Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion. This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are. Whether you’re starting your morning or winding down your day, let these few mindful minutes fill your heart with peace, presence, and appreciation for the person you’re becoming. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min
  2. Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind

    2D AGO

    Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind

    (Listener Favorite) If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again. In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a sense of clarity with every step. This guided walking meditation helps you:  • Clear mental fog  • Reconnect to your breath  • Find calm pacing in your day  • Create lightness in your mind and body  • Restore your sense of focus and inner steadiness This is the perfect short walk to return to anytime you’re craving ease, quiet, and a soft mental reset. While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon! Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    11 min
  3. Open Heart | A Guided Meditation to Receive Love

    5D AGO · BONUS

    Open Heart | A Guided Meditation to Receive Love

    (Listener Favorite) Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness. Perfect for emotional healing, relationships, or anyone learning to love without losing themselves. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  4. 5D AGO

    Choose You | Guided Walk for Mind-Body Connection & Self-Love

    (Listener Favorite) We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment. In the Season 1 finale, Choose You Walk, we bring it all home with a healing reminder: when you choose yourself, your whole life begins to align. In this guided walking meditation, you’ll: • Reflect on how far you’ve come in Season 1, The Walk Within Series • Learn how mind-body connection transforms health and emotional balance • Discover practical ways to start choosing yourself every day—without guilt • Experience an expanded affirmation practice that rewires self-talk + confidence • Be guided through a gentle full-body gratitude meditation This walk is your reminder that self-care isn’t selfish—it’s necessary. While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon! Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    21 min
  5. Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time (Listener Favorite)

    JAN 29 · BONUS

    Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time (Listener Favorite)

    *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Tap into quiet strength with this short grounding meditation that blends calm and confidence. You’ll use breath, body awareness, and gentle visualization to feel rooted, supported, and secure in your own power. Perfect before a big meeting, event, or decision — when you want to lead from inner peace instead of pressure. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min
  6. Boundaries in Motion | Short Walk to Protect Your Peace (Listener Favorite)

    JAN 29

    Boundaries in Motion | Short Walk to Protect Your Peace (Listener Favorite)

    *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity. What you’ll experience: Mindful movement to clear emotional and energetic tensionSimple, empowering steps for healthy boundariesA grounding breath practice to reclaim your spaceAffirmations to reinforce your strength and peaceTogether we’ll explore how to say yes with intention, how to recognize when your body is signaling a boundary, and how to stay grounded when other people’s energy feels heavy. This is your moment to remember: you can love deeply and still keep your peace. While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon! Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    11 min
  7. Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease (Listener Favorite)

    JAN 26 · BONUS

    Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease (Listener Favorite)

    *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human. Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  8. JAN 26

    Inner Peace Walk | Calming Walking Meditation for Balance (Listener Favorite)

    *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Need calm in the chaos? This inner peace walk is designed to ground you, quiet your mind, and bring balance back into your day. During this walk you’ll: Release tension and stressFind stillness through mindful breathingStep into peace and balance with every stridePeace isn’t found — it’s created, one step at a time. While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon! Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    21 min
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5
out of 5
7 Ratings

About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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