Healing Mile | Walking for Mental Health, Happiness & Personal Growth

Carrie King | Healing Mile
  • 5.0 (10)
  • Mental Health

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

  1. 6h ago

    Clear Your Mind Fast | A Guided Walk to Refocus and Think Clearly

    Listener favorite! Feeling mentally foggy or distracted? This mental clarity walk helps you clear your mind, sharpen focus, and find calm—all in under 20 minutes. What you’ll experience: Guided walking meditation for focus and calm Breathwork to reset your energy Science-based tips to refresh your brain Mindful coaching to quiet overthinking Gentle affirmations for mental clarityWalk your way to focus. Reset your mind. Feel clear again. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    19 min

  2. 4d ago

    Build Habits That Last | A Short Walk to Reach Your Goals Without Burnout

    One of the most-loved episodes of the Healing Mini Mile is back. If you've ever struggled to stick with your goals or felt burned out trying to change everything at once, this listener favorite is for you. In this encouraging guided walk, Carrie shares a simpler, more sustainable approach to building healthy habits that actually last. Instead of relying on motivation or trying to overhaul your entire life overnight, you'll learn how small, consistent actions can help you reach your goals without the pressure, overwhelm, or burnout. This walk is a reminder that lasting change doesn't come from doing more. It comes from creating habits that fit your real life and showing up for yourself one small step at a time. In this episode:  How to build habits that last without feeling overwhelmed  Why small, consistent actions lead to bigger results  Simple ways to reach your goals without burnout  How to build self-trust through everyday habits  Affirmations to help you stay consistent and keep moving forward So take a deep breath, lace up your shoes, and let's walk. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    14 min
  3. Release What's Been Weighing on You | A Guided Meditation for Healing and Relief

    5d ago ·  Bonus

    Release What's Been Weighing on You | A Guided Meditation for Healing and Relief

    One of the most-loved episodes of the Healing Minute is back. If you've been carrying stress, sadness, disappointment, grief, overwhelm, or emotions you haven't had time to process, this listener favorite is for you. In this short guided meditation, Carrie helps you create space to gently release what's been weighing on your heart and mind. Through calming breathwork and mindful reflection, you'll be reminded that healing doesn't come from pushing your feelings away—it comes from allowing yourself to acknowledge them with compassion and care. This meditation is a gentle invitation to stop holding everything together for a moment, take a breath, and give yourself permission to feel, release, and heal. In this episode:  A calming meditation for emotional healing and relief  Gentle breathing to release stress and tension  A mindful practice for processing difficult emotions  A simple way to create more emotional space and peace  Affirmations to support healing, acceptance, and self-compassion So take a deep breath, get comfortable, and let's begin. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    5 min

  4. Jun 29

    Feel Better in Your Body Now | A Walk for Confidence While You Work Toward Your Goals

    One of the most-loved episodes of the Healing Mile is back. If you've ever felt frustrated with slow progress, discouraged by the scale, or like you should be further along by now, this listener favorite is for you. In this encouraging guided walk, Carrie shares a powerful reminder: you don't have to wait until you reach your goal to feel good about yourself. Together, you'll explore how to build confidence, stay consistent, and treat yourself with more kindness while working toward the healthy, strong, and energized version of yourself you want to become. This walk will help you shift away from pressure and self-criticism and toward patience, self-respect, and sustainable progress that actually lasts. In this episode:  How to feel better in your body while you're still working toward your goals  Why self-compassion leads to greater consistency than self-criticism  Simple mindset shifts to build confidence and motivation  How to stay committed when progress feels slow  Affirmations to help you feel stronger, more confident, and more supported So take a deep breath, lace up your shoes, and let's walk. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    24 min

  5. Jun 25

    Overthinking Everything | A Short Walk for Calm and Mental Clarity

    One of the most-loved episodes of the Healing Mile is back. If you've ever felt like your mind won't slow down, this listener favorite is for you. In this calming guided walking meditation, Carrie helps you step away from overthinking, mental clutter, stress, and constant worrying so you can create more space for peace, clarity, and calm. Through mindful walking, gentle reflection, and simple tools to quiet a busy mind, you'll learn how to release what's weighing on you and reconnect with the present moment. Whether you're feeling overwhelmed, mentally exhausted, stuck in a cycle of overthinking, or simply need a reset, this short walk will help you slow down, clear your mind, and feel lighter. In this episode:  How to reduce mental clutter and overwhelm  A simple walking meditation for stress relief  Easy ways to stop spiraling thoughts  Mindfulness techniques for calm and clarity  Affirmations to create more peace and mental space So take a deep breath, lace up your shoes, and let's walk. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    10 min
  6. Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

    Jun 24 ·  Bonus

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

    One of the most-loved episodes of the Healing Minute is back. If you've been feeling a little off lately or like you've lost touch with the version of yourself you know is still in there, this listener favorite is for you. In this short guided meditation, Carrie helps you reconnect with your energy, your inner light, and the part of you that's always been there beneath the stress, exhaustion, and overwhelm. Through calming breathwork and gentle visualization, you'll create space to reset, recharge, and return to yourself with more clarity and hope. This meditation is a reminder that your spark isn't gone. Sometimes it just needs a little space, rest, and attention to shine again. In this episode:  A calming meditation to help you feel more like yourself again  Gentle breathing to release heaviness and mental fatigue  A visualization for energy, renewal, and emotional well-being  A simple reset for days when you feel disconnected or overwhelmed  Affirmations to help you reconnect with your inner strength and light So take a deep breath, get comfortable, and let's begin. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    5 min

  7. Jun 22

    Life Has Been Heavy | A Walk to Feel Safe, Calm, and Like Yourself Again

    One of the most-loved episodes of the Healing Mile is back. If life has felt especially heavy lately, this listener favorite is for you. In this gentle guided walk, Carrie helps you reconnect with yourself after difficult seasons of stress, loss, change, burnout, heartbreak, illness, or emotional overwhelm. Through mindful walking, calming breaths, and simple nervous system support, you'll create space to feel grounded, safe, and supported again. This walk is a reminder that healing doesn't have to be rushed. Sometimes the most powerful thing we can do is slow down, take a breath, and trust that we're finding our way back to ourselves one step at a time. In this episode:  How to calm your nervous system after stressful or difficult experiences  Why your body may hold tension, fatigue, or emotional overwhelm  Simple ways to feel more grounded, safe, and present  The connection between walking, healing, and emotional recovery  Affirmations to help you reconnect with yourself and move forward with compassion So take a deep breath, lace up your shoes, and let's walk. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    26 min

  8. Jun 18

    Too Much on Your Mind | A Quick Walk to Focus on What Matters

    One of the most-loved episodes of the Healing Mile is back. 💛 If your mind feels busy, scattered, or pulled in a dozen different directions, this listener favorite is your invitation to pause, breathe, and refocus. In this quick guided walking meditation, you'll clear mental clutter, improve concentration, reduce overwhelm, and reconnect with what matters most right now. Through mindful movement, simple breathing exercises, and gentle encouragement, you'll learn how to quiet distractions, sharpen your focus, and take your attention back—one step at a time. Whether you're feeling overwhelmed by your to-do list, struggling with procrastination, or simply need a mental reset, this short walk can help you feel calmer, clearer, and more productive. In this episode:  How to improve focus and mental clarity  A simple walking meditation for overwhelm  Tips for reducing distractions and brain fog  Mindfulness practices for staying present  A quick mental reset when life feels busy Listen now and take a few minutes to clear your mind, focus on what matters, and feel more in control of your day. 🌿 Resources, blog posts, and more: thehealingmile.com Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    7 min
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5
out of 5
10 Ratings

About

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

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