Healing Mile | Walking for Mental Health, Happiness & Personal Growth

Carrie King | Healing Mile
  • 5.0 (11)
  • Mental Health

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

  1. 5d ago

    Feel Like Yourself Again | A Walk to Boost Confidence and Energy

    A listener favorite! 💛 Take a walk with Carrie for a feel-good boost of confidence and energy. A simple reminder to reconnect with yourself, lift your mood, and step back into your day feeling good. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

  2. Aug 13

    Boost Your Energy | A Quick Walk to Refresh Your Body and Mind

    One of the most-loved episodes of the Healing Mini Mile is back. Need a quick pick-me-up? This listener favorite is designed to help you boost your energy, clear your mind, and feel more refreshed in just a few minutes. Lace up your shoes and let's recharge together. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

  3. Aug 12 ·  Bonus

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

    One of the most-loved episodes of the Healing Minute is back. If you've been feeling a little off or disconnected from yourself lately, this listener favorite is for you. In just a few peaceful minutes, you'll reconnect with your energy, renew your spirit, and remember that your spark has been there all along. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

  4. Aug 10

    Manifest the Life You Want | A Walk to Align Your Thoughts and Energy

    One of the most-loved episodes of the Healing Mile is back. If you're ready to stop focusing on what's missing and start creating the life you truly want, this listener favorite is for you. Through mindful walking and intentional reflection, you'll shift your thoughts, raise your energy, and reconnect with the possibilities waiting for you. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

  5. Aug 6

    Walk It Off | Short Walk to Feel Better & Lift Your Mood

    Listener favorite! Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy. This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally.  What you’ll experience: A short walking meditation to clear tensionSimple mindset shifts to boost your moodA few affirmations to raise your energyA peaceful, playful reset to brighten your dayIn just a few minutes, you’ll feel lighter, calmer, and more like yourself again. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

  6. Aug 5 ·  Bonus

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

    Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals. Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.  Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

  7. Aug 3

    Morning Clarity Walk | Start Your Day with Energy & Peace

    Listener favorite! Want to start your morning on the right foot? This morning clarity walk sets the tone for a day filled with focus, energy, and calm. In this walk you’ll: Wake up your body and boost circulationSet intentions for your day with clarityStep into peace before the world gets noisyA brighter day begins with your first steps. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

  8. Jul 30

    In Gratitude | Quick Walking Meditation for Calm & Joy

    Listener favorite! Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you.  Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful. Press play and walk with gratitude today. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

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5
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11 Ratings

About

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

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