The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (8)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. When Your Mind Feels Full | A Walking Reset to Refocus and Move Forward

    1D AGO

    When Your Mind Feels Full | A Walking Reset to Refocus and Move Forward

    When your mind feels full and everything is competing for your attention, it can feel hard to focus or move forward.  This mindful walk helps you create space, steady your body, and bring your attention back to what matters right now.  In this walk, you’ll:  • Understand why your mind feels crowded and overwhelmed  • Use simple movement and breath to create space in real time  • Learn how to narrow your focus and reduce mental pressure  • Take one clear step forward with steadiness and intention This is part of The Mind Series — where you learn how to lead your thoughts, refocus your attention, and move through your day with clarity. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    14 min
  2. Calm Your Mind Fast | Short Meditation for Overwhelm

    2D AGO ·  BONUS

    Calm Your Mind Fast | Short Meditation for Overwhelm

    Reset your mind and come back to calm in just a few minutes. This short guided meditation helps you slow your breath, release tension, and reconnect so you can move forward with clarity and ease. In this Healing Minute, you’ll:  • Relax your body and steady your breath  • Let go of overwhelm and mental noise  • Create space to reset and refocus  • Feel calm, clear, and grounded A simple, quick reset you can return to anytime your mind feels busy or your energy feels off. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  3. 4D AGO

    The Mental Reset | The Science of How to Control Your Thoughts and Live Better

    Reset your mind and learn how to take control of your thoughts by understanding how your brain and body work together.  In this mindful walk, you’ll explore the science behind why your thoughts feel fast, overwhelming, or out of control — and how simple tools like movement and breath can help you shift your thinking and live with more clarity and intention. In this walk, you’ll:  • Understand how your brain and nervous system influence your thoughts  • Learn why overthinking and mental loops happen  • Use walking and breath to regulate your body and improve your thinking  • Practice a simple reset to take back control of your thoughts This is the foundation of The Mind Series — where you begin learning how to lead your mind and create a calmer, clearer, more intentional life. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    19 min
  4. Stop Overthinking | A Short Walk to Become Aware of Your Thoughts

    APR 2

    Stop Overthinking | A Short Walk to Become Aware of Your Thoughts

    Become aware of your thoughts and create space in your mind with this simple walking meditation. This Mini Mile helps you step out of overthinking and return to a calm, present state. In this walking reset, you’ll:  • Slow down and reconnect with your breath and body  • Notice your thoughts without getting pulled into them  • Create space between you and mental noise  • Feel calmer, clearer, and more in control A gentle, guided walk you can return to anytime your mind feels busy or overwhelmed. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    10 min
  5. You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes

    APR 1 ·  BONUS

    You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes

    Take a moment to calm your mind and reconnect with your breath.  This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state.  You’ll be reminded that you are the leader of your mind — and you can choose calm, clarity, and control at any time.  Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  6. MAR 31

    Season 3 Premiere | The Moment I Became the Leader of My Mind

    Season 3 begins with the personal story behind The Mind Series.  In this episode, I share the exact moment I realized I was no longer willing to let self-criticism, guilt, and old thought patterns run my life.  That shift led to self-forgiveness, healthier choices, greater peace, and a life that finally felt like mine.  If you’ve ever felt exhausted by your own thoughts, this episode will remind you that you can take your power back — one thought at a time.  Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    6 min
  7. Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again

    MAR 30 ·  BONUS

    Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again

    Ready for a fresh start — today, right now? This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning. Through gentle breath and simple visualization, you’ll release lingering thoughts, clear mental space, and open yourself up to a lighter, more hopeful energy. In this meditation you’ll: • Let go of yesterday and release mental clutter • Reset your mindset with breath and awareness • Step into a new beginning with calm confidence You don’t need a new day to begin again. You can start right here. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  8. MAR 30

    Morning Reset Walk | Start Your Day Clear, Focused & In Control

    Want to feel clear, focused, and in control before your day even begins? This morning reset walk helps you start your day with a calm mind, steady energy, and clear direction. Through gentle movement and simple awareness, you’ll create space to think clearly and move into your day feeling like you’re leading it — not reacting to it. In this walk you’ll: • Wake up your body and get your energy flowing • Clear your mind and set simple, focused intentions • Step into your day feeling calm, present, and in control Before the noise… before the rush… this moment is yours. Press play, start walking, and lead your day from the very first step. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    20 min
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5
out of 5
8 Ratings

About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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