The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (4)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. Just This Moment | A Short Guided Meditation for Presence and Peace

    5H AGO · BONUS

    Just This Moment | A Short Guided Meditation for Presence and Peace

    Send us a text This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment. Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease. In this guided meditation, you’ll experience:  • gentle breathing to support relaxation and calm  • grounding imagery that brings awareness into the present moment  • a sense of peace, steadiness, and mental clarity  • a reminder that presence doesn’t require effort — it’s already here This meditation is especially helpful if you: • feel distracted, scattered, or mentally busy • want a short meditation for presence and mindfulness • are looking for guided meditations for anxiety or stress relief • struggle with overthinking or staying in the moment • want a simple way to feel calm, centered, and grounded Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment. Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min
  2. Be Present | A Short Walk to Remember the Gift of Now

    5H AGO · BONUS

    Be Present | A Short Walk to Remember the Gift of Now

    Send us a text This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment. You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking. This walk is perfect if you’re feeling: distracted or mentally overwhelmedstuck replaying the past or worrying about the futuredisconnected from your body or the present momentin need of a gentle reset without sitting stillWhat you’ll experience in this Mini Mile: a calming body-and-breath settle-inreal-talk guidance on why presence mattersa simple, science-backed explanation of how being present calms the nervous systeman easy present-moment practice you can use anytimegentle affirmations to help you stay groundedIf you want more support, the 365 Daily Wellness Deck mentioned is linked here: https://stan.store/carriewalks It’s a digital deck — kind of like one of those boxed calendars — that you can keep on your phone or laptop. Each day you pull one short card with a few words to read, a small movement, and a quiet moment to pause. Nothing fancy, just an easy way to slow down and check in with yourself.  Whenever you need a moment to breathe, the coordinating Healing Minute episode - Just This Moment - a short guided meditation, is waiting for you.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    12 min
  3. The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way

    3D AGO · BONUS

    The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way

    Send us a text Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive.  This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm. In this Healing Minute, you’ll experience:  • gentle breathing that supports natural calm  • imagery that encourages effortless flow and ease  • a soothing sense of alignment between body and mind  • a quiet reminder that life can feel lighter without forcing or striving This meditation is especially helpful if you: • feel mentally or emotionally overwhelmed • want a simple meditation for stress relief and relaxation • are looking for guided meditations for anxiety or tension • struggle with overthinking or doing too much • want a calming reset without effort or pressure Press play whenever you need a short relaxation meditation, a moment of calm, or a gentle reset that helps you feel more at ease — in your body, your breath, and your day. Whenever you're ready to move your body, the coordinating Healing Mile episode - The Real Way to Reach Your Goals - a gentle, guided walk, is waiting for you.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    3 min
  4. The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick

    3D AGO · BONUS

    The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick

    Send us a text If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air. Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time. Inside this episode, Carrie shares how big expectations create pressure, how tiny shifts lead to steadier progress, and how small changes in movement and eating transformed her own routines. You’ll hear real examples, simple steps you can start today, and a grounded approach to goal-setting that fits your actual life. In this walk, you’ll learn:  • how to set goals that match your energy and season of life  • why small steps create bigger results than big plans  • how to build trust with yourself through tiny wins  • how to shift eating habits in a gentle, realistic way  • simple daily steps that make progress feel easier  • how to keep goals flexible instead of overwhelming You’ll also move through a short set of affirmations designed to support steady habits and help you stay encouraged as you grow. This episode is a great fit if you’re looking for: • gentle motivation • realistic goal-setting • mindful walking • weight-loss support through walking • simple healthy eating changes • habit building for the new year • steady, pressure-free growth Take this walk anytime you want clarity, encouragement, or a fresh start that feels calm and doable. If you want more support, the 365 Daily Wellness Deck mentioned is linked here: https://stan.store/carriewalks It’s a digital deck — kind of like one of those boxed calendars — that you can keep on your phone or laptop. Each day you pull one short card with a few words to read, a small movement, and a quiet moment to pause. Nothing fancy, just an easy way to slow down and check in with yourself.  Whenever you need a moment to breathe, the coordinating Healing Minute episode - The Path of Least Resistance - a short guided meditation, is waiting for you.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    14 min
  5. You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace

    DEC 18 · BONUS

    You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace

    Send us a text Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself. This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace. In this short meditation, you’ll experience:  • Stress relief through steady, calming breathwork  • A grounding check-in to settle tension in your body  • A moment of self-compassion to recognize how well you’re doing  • A gentle mindset shift away from pressure and toward grace  • A quick emotional reset you can return to anytime This episode pairs beautifully with the full walk on The Healing Mile, where we explore the same theme through movement and real-talk reflection. Together, they support a kinder, more sustainable way of caring for yourself. If you’re looking for a quick meditation for stress relief, self-grace, calm, or a grounding break in the middle of a busy day, this Healing Minute is the perfect place to breathe and reset. Whenever you're ready to move your body, the coordinating Healing Mile episode - Give Yourself a Break - a gentle, guided walk, is waiting for you.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min
  6. Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself

    DEC 18 · BONUS

    Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself

    Send us a text If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more — this short walking episode is for you. This Healing Mini Mile is a gentle, encouraging walk designed to help you slow down, release self-pressure, and recognize the progress you’re already making. It’s not about quitting on your goals — it’s about learning how to move forward without constantly judging yourself or feeling behind. This walk is a reminder that growth doesn’t only come from pushing harder. It also comes from pausing, breathing, and giving yourself credit for showing up — even in small, quiet ways. During this short walk, you’ll: Release the pressure you put on yourself to always do moreLearn how to acknowledge progress without lowering your standardsShift from self-criticism to self-respectPractice realistic ways to support your energy and momentumEnd with calming affirmations to help you feel steadier and more groundedThis episode is perfect for: Anyone feeling overwhelmed, burned out, or hard on themselvesPeople working toward health, wellness, or personal growth goalsListeners who want motivation without guilt or pressureA quick reset walk when life feels heavy or nonstopYou’ll also hear about the 365 Daily Wellness Deck, a simple daily tool created to help you stay connected to yourself with short encouraging messages, gentle movement ideas, and moments of stillness — all without rules or perfection and you can find it here: https://stan.store/carriewalks Take this walk as a reminder: You’re doing more than you think. You’re allowed to grow at your own pace. And giving yourself a break is part of real self-care. Whenever you need a moment to breathe, the coordinating Healing Minute episode - You're Doing Enough - a short guided meditation, is waiting for you. Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    11 min

  7. DEC 15

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

    Send us a text Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals. Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.  Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    5 min

  8. DEC 15

    Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want

    Send us a text This guided walk helps you feel more confident in your body today while you move toward the goals you care about. It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last. In this episode, you will: Explore what it looks like to support your body while working toward changeLearn simple behavioral science that helps you stay consistentPractice kinder self-talk during movementBuild confidence through realistic, doable action stepsWalk away feeling steady, capable, and proud of your effortIf you want more support with this journey, you can find the free Body Love Starter Guide and Body Love Workbook mentioned in this episode here: https://stan.store/xocarrie This episode pairs with the Body Kindness guided meditation on The Healing Minute — a short, peaceful reset created to help you appreciate your body through stillness. Together, they offer movement and quiet reflection with the same supportive message, giving you both action and calm whenever you need it. Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    24 min
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Trailer

5
out of 5
4 Ratings

About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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