The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (7)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace

    1D AGO · BONUS

    You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace

    (Listener Favorite) Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself. In this short meditation, you’ll experience:  • Stress relief through steady, calming breathwork  • A grounding check-in to settle tension in your body  • A moment of self-compassion to recognize how well you’re doing  • A gentle mindset shift away from pressure and toward grace  • A quick emotional reset you can return to anytime This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min
  2. Daily Energy Walk | Mini Mile Quick Boost for Body & Mind

    1D AGO

    Daily Energy Walk | Mini Mile Quick Boost for Body & Mind

    (Listener Favorite) Need a natural pick-me-up? This guided mini mile is under 10 minutes and will recharge your body, refresh your mind, and get your energy flowing again. In this short walk you’ll: Wake up your body with movementClear away sluggish thoughtsSpark motivation and momentum for your dayA quick walk, a big boost — energy made easy. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    11 min
  3. Quiet Mind | Gentle Guided Meditation for Overthinking Moments

    4D AGO · BONUS

    Quiet Mind | Gentle Guided Meditation for Overthinking Moments

    (Listener Favorite) This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  4. 4D AGO

    Positive Thinking Walk | Reframe Your Thoughts for a Calmer Mind

    (Listener Favorite) Need a mindset reset? This guided positive thinking walk will shift your thoughts toward optimism and gratitude. On this walk you’ll: Catch and reframe negative thoughtsPractice affirmations that build positivityStrengthen your ability to focus on joyThink brighter, walk lighter. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    21 min
  5. Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep

    FEB 19 · BONUS

    Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep

    (Listener Favorite) A gentle evening meditation to help you relax your body, calm your mind, and let go of the day. Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest. Perfect before bed or anytime you need to quiet your mind and drift into peace. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min
  6. Morning Momentum | A Mindful Walk to Clear Your Mind and Start the Day

    FEB 19

    Morning Momentum | A Mindful Walk to Clear Your Mind and Start the Day

    (Listener Favorite) Start your day with movement, mindset, and momentum. In this short guided walk, you’ll shake off sluggish mornings, clear mental fog, and create the energy you need to move through your day with confidence and ease. Through breath, rhythm, and science-backed motivation, you’ll learn how to generate focus and drive — not by pushing harder, but by moving smarter. You’ll discover how a few mindful minutes of walking can lift your mood, lower stress hormones, and boost the brain chemicals that fuel motivation and clarity. Each step helps you ground into calm and start your day with purpose. Take this walk anytime you need to reset your energy, find direction, or remember that momentum isn’t something you wait for — it’s something you create. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    10 min
  7. Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion

    FEB 16 · BONUS

    Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion

    (Listener Favorite) A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness. You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts. Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    4 min

  8. FEB 16

    Calm Mind Walk | Gentle Walking Meditation for Mental Peace

    (Listener Favorite) Feeling restless or overwhelmed? This calm mind walk blends gentle movement with mindful breathing to bring you back into peace. On this walk you’ll: Quiet racing thoughts with gentle focusPractice mindful steps for mental clarityFind inner calm through simple walking meditationPeace is only a few steps away. Take this walk anytime your mind feels too loud and you just need a moment to reset and come back for Season 3 starting March 20, 2026 for a full series on becoming the CEO of Your Mind™.  Sign-up here for the free 5-Day Reset. https://stan.store/carriewalks Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. https://stan.store/carriewalks/p/body-love-guide--workbook ...

    21 min
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5
out of 5
7 Ratings

About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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