The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King
  • 5.0 (6)
  • MENTAL HEALTH

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

  1. Breathe It Out | Release Tension and Stress in Just a Few Minutes (Listener Favorite)

    20H AGO · BONUS

    Breathe It Out | Release Tension and Stress in Just a Few Minutes (Listener Favorite)

    Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind. Use it as a midday reset or before sleep to calm your system and breathe out what no longer serves you. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    3 min
  2. Mind Detox | Short Guided Walking Meditation for Calm and Clarity (Listener Favorite)

    20H AGO

    Mind Detox | Short Guided Walking Meditation for Calm and Clarity (Listener Favorite)

    Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Feeling overwhelmed or stuck in your head? Take a few mindful minutes to walk, breathe, and clear the mental clutter. This calming Mini Mile helps you reset your thoughts, release stress, and create space for peace again. Pairs with The Healing Mile | Body Love Series. Free 5-day Body Love Starter Guide Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    10 min
  3. Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)

    3D AGO · BONUS

    Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)

    Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life move through you with trust and grace. Perfect for when you’re feeling tense or disconnected, this meditation helps you return to that natural state where focus feels effortless and calm leads the way. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min

  4. 3D AGO

    Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)

    Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Overthinking everything? This gentle stress release walk helps you let go of control, quiet worry, and step into flow. With this walk you’ll: Release tension in body and mindCalm anxious thought patternsPractice trusting the flow of life as you moveBreathe, step, let go — clarity is waiting. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    20 min
  5. Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)

    JAN 8 · BONUS

    Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)

    Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in. With warm, sensory imagery and gentle breath cues, this meditation helps you shift out of stress and into a state of deep presence. It’s a simple moment of stillness — and a powerful reminder that healing often begins with pausing, softening, and letting yourself be supported. This meditation is perfect for:  • grounding your body and mind  • easing anxiety or mental tension  • unwinding before sleep  • starting your morning with calm  • finding a quick reset during a busy or emotional day  • reconnecting with your inner steadiness Let this quiet minute bring you back to center. Breathe in ease… breathe out softness… and allow your whole body to rest. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    5 min
  6. In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)

    JAN 8

    In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)

    Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you.  Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful. Press play and walk with gratitude today. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    11 min
  7. No Need to Hurry | A Grounded Meditation for Steady Progress

    JAN 5 · BONUS

    No Need to Hurry | A Grounded Meditation for Steady Progress

    Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re working toward goals and want to stay consistentWhen life feels busy and you want to move forward calmlyWhen you want reassurance that steady progress is enoughMorning grounding, midday reset, or evening wind-downWhenever you're ready to move your body, the coordinating Healing Mile podcast episode - Keep It Going - a gentle, guided walk, is waiting for you.  Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min
  8. Keep It Going | A Walk to Build Momentum That Lasts

    JAN 5 · BONUS

    Keep It Going | A Walk to Build Momentum That Lasts

    Send us a text In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout. This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works, why small steps matter, and how walking can support both your mental and physical well-being. Perfect for daily walks, beginner fitness routines, or anyone looking for motivation to keep going, this episode blends emotional encouragement, simple science, and real-talk guidance in a calm, relatable way. Topics covered in this episode:  • walking meditation for consistency and momentum  • how to stay motivated with gentle daily movement  • building healthy habits that last  • walking for mental health and emotional balance  • mindful fitness routines that fit real life  • calm motivation without pressure Whether you’re walking outdoors, on a treadmill, or inside your home, this episode offers encouragement, clarity, and steady support — one step at a time. If you’re interested in walking for weight loss, building sustainable habits, or pairing mindful movement with balanced eating, you can explore the 21-Day Walking & Eating Plan linked below. It includes easy meals, balanced snacks, and a walking routine designed to fit busy schedules and real energy levels. Find the plan here: https://stan.store/carriewalks Whenever you need a moment to breathe, the coordinating Healing Minute episode - No Need to Hurry - a short guided meditation, is waiting for you. Support the show Be sure to check out these digital products for more support: 21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    12 min
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About

Walking has the power to heal, and The Healing Mile is here to guide you.  Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.  From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

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