The Modern Athlete Podcast

Modern Athlete Strength
  • 4.7 (3)
  • HEALTH & FITNESS

Pushing the limits of human performance through building elite strength, speed, and endurance.

  1. Build Better Movement (#73)

    1D AGO

    Build Better Movement (#73)

    Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward. Not on Warfighter?  Join the team here.

    20 min
  2. Designing Effective Group Training (#72)

    APR 1

    Designing Effective Group Training (#72)

    On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment.  When sessions are organized, consistent, and intentional, you get better outcomes and better buy-in across the board. Start Training on Warfighter Here

    17 min
  3. Training Mistakes Limiting Your Progress - And How to Correct Them (#71)

    MAR 25

    Training Mistakes Limiting Your Progress - And How to Correct Them (#71)

    We've seen thousands of athletes train.   We also see the same mistake happen over and over again.  Here are the top ones.  And here's how to correct them. Not on Warfighter?  Join the team here.

    18 min
  4. The Build, Output, Armor (BOA) System Used on Warfighter to Manage Training Fatigue and Drive Gains (#70)

    MAR 19

    The Build, Output, Armor (BOA) System Used on Warfighter to Manage Training Fatigue and Drive Gains (#70)

    The Build, Output, Armor (BOA) System is how we maximize training gains, provide a scalable solution for people who have 3, 4, 5, or 6 days a week to train, and manage weekly recovery. In this episode we are diving into what BOA is and answering frequently asked questions from the Warfighter training team. Read the Full BOA Article Here Start Training on Warfighter Here

    40 min
  5. Veteran, Firefighter, and Strongman, Harry Walker on Strongman Methods for Tactical Performance (#69)

    MAR 10

    Veteran, Firefighter, and Strongman, Harry Walker on Strongman Methods for Tactical Performance (#69)

    In this episode of the Modern Athlete Podcast, Coach Jimmy sits down with Harry Walker, founder of Warhorse Athletics, Marine Corps Infantry veteran, wildland firefighter, and elite Strongman competitor. Harry breaks down how Strongman training carries over to tactical performance, why sandbags, carries, neck training, grip strength, and sprint work matter for military, law enforcement, firefighters, and other tactical athletes, and how he balances high-level competition with physically demanding real-world jobs. They also dive into the difference between training for Strongman competition and using Strongman methods for tactical strength and conditioning, why rounded-back lifting is often misunderstood, how to build real-world durability, and why speed, explosiveness, and movement quality are critical for operational performance. If you're a tactical athlete, strength coach, firefighter, military professional, or someone who wants to build real-world strength that actually transfers outside the gym, this episode is packed with practical insight. Start Training FREE

    1h 2m
  6. Inside the NEW Warfighter Cycle - Atlas (#68)

    MAR 3

    Inside the NEW Warfighter Cycle - Atlas (#68)

    Brian and Jimmy go in depth about what to expect on the new cycle, how to build to a one rep max, and our framework for managing weekly training fatigue, the BOA System. If you're not training with us and want to hop on the next cycle... Try a free week of Warfighter

    1h 17m
  7. Structuring Nutrition for Athletes on Warfighter (#67)

    FEB 24

    Structuring Nutrition for Athletes on Warfighter (#67)

    In this episode, Coach Jimmy and dietitian Erik Grohmann discuss the Warfighter annual training plan for athletes, focusing on the integration of nutrition and training.  They explore the importance of injury recovery, body composition goals, nutrient distribution, caloric intake, and the significance of consistency in nutrition. The conversation also delves into energy systems, carbohydrate timing, and recovery strategies, emphasizing the need for a solid nutritional foundation to optimize performance. Start Training Here

    1 hr
  8. Train Hard When Your Mind Says Stop with 3x America's Strongest Man, Derek Poundstone (#66)

    FEB 17

    Train Hard When Your Mind Says Stop with 3x America's Strongest Man, Derek Poundstone (#66)

    Coach Jimmy interviews Derek Poundstone, a former World's Strongest Man competitor, 3x America's Strongest Man, 2x Arnold Classic strongman winner, and law enforcement officer.  They discuss Derek's journey into strongman competitions, the balance between his athletic career and law enforcement, and the mental resilience required to succeed in both fields.  Derek shares insights on training philosophy, the importance of time management, and the role of deadlifts in strength training.  He emphasizes the need to push through negative internal dialogues and the evolution of training as one ages.  The conversation concludes with reflections on finding purpose through strength and the lessons learned from his experiences. Follow Derek on Instagram Start Training with Modern Athlete

    1h 19m
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Pushing the limits of human performance through building elite strength, speed, and endurance.

Information

  • Creator
    Modern Athlete Strength
  • Years Active
    2025 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2026 The Modern Athlete Podcast
  • Show Website
    The Modern Athlete Podcast

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