Send us Fan Mail Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance. Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it. Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance. The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment. Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years. This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to. Use code ONESREADY at Soaak.com. Links: - Soaak.com / Promo code: ONESREADY - OnesReady.com - OperatorTrainingSummit.com - ATACLETE / Promo code: ONESREADY - Modern Athlete Strength Systems / Promo code: ONESREADY Chapters: 00:00 - Intro and Ones Ready 01:05 - Soaak Episode Preview 02:45 - Marc Esposito and Henry Penix Join 03:07 - Marc’s Retirement and Human Performance Work 05:13 - Why Marc Took Soaak Seriously 06:34 - Sound Frequencies Are Not New 07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight 08:05 - Why White Noise and Apps Matter 09:15 - Wearables, Data, and What to Do With It 10:17 - Henry’s Background and Why Soaak Exists 12:46 - From Clinic Modality to Sound Frequency Compositions 13:33 - Sympathetic Resonance Explained 15:03 - Sleep as Soaak’s Most Used Frequency 16:02 - Targeting Sleep, Anxiety, Depression, and Reset 16:50 - How Frequencies Are Built and Tested 20:35 - Why Frequency Effects Make Sense 22:06 - Marc’s Central Nervous System Reset Testing 23:18 - Heart Rate Recovery After Brutal Work 24:26 - Performance, Recovery, and Free Chicken 25:26 - Hypervigilance, Family Life, and Coming Home Normal 27:07 - From 188 Beats Per Minute to 80 29:21 - General Minihan and Sleep Efficiency 32:33 - Sleep as the Foundation of Performance 33:23 - Dual Audio and Listening in the Background 35:27 - Getting Frequency Effects Without Extra Equipment 37:43 - Military Compliance and Group Use 38:23 - Sleep Without More Pills 39:43 - Wearable Integration and AI Personalization 43:05 - Brain Maps, PTSD, and Long-Term Support 43:58 - Neurofeedback-Type Effects 46:06 - One Percent Better Adds Up 46:49 - Studies, Sleep Records, and Frequency Library 49:12 - Stress-Related Doctor Visits 49:49 - Epic Fury, Stress, and Mental Health Evacuations 51:41 - Readiness, Lethality, and Allostatic Load 54:07 - Teaching Young Warfighters to Regulate 55:11 - The Rubber Band Stress Analogy 57:25 - Frequencies Underwater 59:45 - Tinnitus, Earbuds, and Meeting People Where They Are 01:01:11 - Soaak Code for Ones Ready Listeners 01:02:04 - Use Code ONESREADY 01:02:54 - Tinnitus and Frequency Use 01:03:38 - Final Links and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel...