The American Masculinity Podcast

Timothy Wienecke, MA, LPC, LAC

Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.  

  1. Aug 26

    Discipline Isn't Willpower - It's Capacity

    Send us Fan Mail Brian Alsruhe has spent nearly 30 years under the bar. Strongman, powerlifting, coaching world champions and did a stint in counterterrorism before turning toward clinical mental health work. In this conversation we map how Brian trains men for capacity in the gym, how Tim trains for it in the therapy room, and why the same program can break two very different men for two opposite reasons: the guy with no capacity who snaps at the first hard week, and the guy on the edge of burnout who runs any plan perfectly on paper and still falls off a cliff at home. Neither one has a willpower problem. We get into the autonomic nervous system, why you drop to your lowest level of training when it matters most, the "glass of milk" explosion that was never about the milk, emotional regulation, community as the thing that outlasts motivation, and how to actually choose a coach, program, or therapist that fits where you are not where the marketing wants you to be. If you're stuck on the couch or redlining toward burnout, this one's for you. Next week: lowering anxiety without losing your edge.  Connect with Brian Alsruhe: Youtube:  @BrianAlsruheOfficial   Instagram: https://www.instagram.com/brian.alsruhe/?hl=en  Website: https://www.neversate.com/  Connect with Tim:  Website: americanmasculinity.com  Substack: substack.com/@americanmasculinity  Psychology Today: psychologytoday.com/profile/315507 Full book list: https://bookshop.org/shop/AmericanMasculinity   As always, we fact-check to keep the information clear. No critical misses this episode just a few things worth flagging: 1. The brass-in-pocket story. It's a training staple used to make a real point: in lethal environments, you fail to the level of your training. But the specific story appears to be a myth - Mike Wood's review of the incident report doesn't hold up the details. The lesson stands; we'd just rather not give the myth more traction. 2. Sympathetic vs. parasympathetic as an either/or switch. Useful shorthand, but incomplete. In the freeze response we actually see both systems activating which only strengthens the case for building a trainable range, but the nuance is worth adding. 3. The 10,000 hours rule. Popularized by Gladwell, but Ericsson's own research is clear that it's deliberate practice that predicts mastery, not raw hours. Chapters 00:00 – Intro: high performance meets clinical work 01:17 – What Brian already knew before the clinical training 02:58 – The vagus nerve: combat vs. competition 04:00 – Why cops died with shells in their pockets 07:07 – Skills work in the gym and in the room 10:06 – The hardest part is starting (motivation follows action) 17:22 – The window of tolerance, explained two ways 19:00 – "Daddy's not safe": the glass of milk 25:40 – Dialing in the right amount of stress 26:00 – Leverage, consistency, and community 31:55 – Slowing down the overachiever 35:30 – The bicycle wheel: staying balanced 38:37 – How high performers should pick a program 45:38 – Finding the right fit if you're just starting out 50:05 – How to get in touch with Brian 52:00 – A truth about masculinity learned before age 12 55:37 – When the pursuit of masculinity hurt him 57:07 – When it empowered him: building the gym  The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  2. Aug 19

    A Conversation On Why Men Stay Silent When They’re Struggling The Most

    Send us Fan Mail Every year we lose more men to suicide and overdose than we can easily talk about and the men most at risk are often the ones who've been taught they're not allowed to ask for help. The "honor or die" culture tells guys to be stoic, self-sufficient, and silent, and that silence is exactly where we lose people. In this episode, Tim sits down with Khara Crosswaite. a TEDx speaker, educator, and clinician who trains the next generation of therapists on suicide prevention to unpack what's really driving these deaths of despair and what any of us can do about it.Together they reframe suicide as something rooted in pain rather than a desire for death, dismantle the myths that keep people from reaching out, and get honest about the fear that comes with loving someone who's hurting. This one is heavy. If it starts to hurt while you listen, step away and take care of yourself. What This Episode Covers: 1. Suicide is about pain, not death. When you look at it through the lens of pain, the "why" starts to make sense. Many men convince themselves their family would be better off without them often tangled up with money, providing, and a sense of no longer being useful. 2. The "honor or die" culture is killing men. Stoicism with a lowercase "s" the belief that you always have to be stone leaves men unable to connect. Kara and Tim look at who's most isolated, why rural and "cowboy West" states top the list, and how men on both the right and left end up alone for different reasons. 3. Ask, don't assume: "What's keeping you alive?" One of the biggest mistakes is handing someone your list of reasons to stay. Stay curious instead. What protects you may not protect the person in front of you — and asking the question directly does not plant the idea. If you or someone you love is struggling: Call or text the 988 Suicide & Crisis Lifeline (call, text, or chat 988 in the US). You can also call on behalf of someone you care about and be coached through the conversation. Silence is where we lose people. Reaching out won't tip anything over. It might save a life. Connect with Tim: Website: americanmasculinity.com Substack: substack.com/@americanmasculinity Psychology Today: psychologytoday.com/profile/315507 Books & experts discussed in this episode:Dr. Stacey Freedenthal — Helping the Suicidal Person and Loving the Suicidal PersonDr. Thomas Joiner's interpersonal theory of suicide (fearlessness, burdensomeness, isolation)Dr. Jack Klott's research on the reasons behind self-harm Full book list: https://bookshop.org/shop/AmericanMasculinity ⏱  TIMESTAMPS 00:00 — Why are men dying at such high rates? 01:30 — Suicide, overdose, isolation, and deaths of despair 04:15 — The “honor or die” culture of masculine stoicism 06:40 — How different groups of men experience isolation08:45 — What suicide notes reveal about pain 11:40 — Fearlessness, burdensomeness, and isolation 15:30 — Aging, money, retirement, and suicide risk 19:25 — How to ask someone if they’re suicidal 21:10 — When hospitalization becomes necessary 24:00 — What to do when someone says yes 25:00 — Religion, faith, and suicide prevention 27:50 — Why younger men feel like they should already have life figured out 29:20 — Can a crisis line help you help someone else? 30:50 — Self-harm does not automatically mean suicide 32:45 — The danger of assuming what keeps someone alive 35:45 — Supporting someone is an ongoing conversation 39:15 — What to do if you’re the one struggling 42:00 — Why connection doesn’t have to mean therapy 45:45 — What Kara learned about masculinity growing up 49:15 — When hyper-independence becomes isolation 53:30 — Motherhood, vulnerability, and allowing yourself to need people 56:40 — Corrections, updated data, and final thoughts The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  3. Aug 12

    Dissecting The Trauma Men Carry With An Expert Trauma Therapist

    Send us Fan Mail In this re-released episode, Tim sits down with trauma therapist Eric Blommel to explore the line between everyday pain and true trauma, why men are trained to numb instead of feel, and what it actually takes to process the stuff we've been carrying instead of just holding it together. 1. Pain and trauma aren't the same thing: Pain is "I got hurt doing a thing." Trauma is "I got traumatized during a thing" — a moment (or a thousand small ones) that overwhelmed you so completely your brain couldn't process it in real time. That unprocessed material doesn't go away; it hangs out in short-term memory and produces symptoms like flashbacks and nightmares until it finally gets handled. 2. Men are trained to go it alone, and that's the problem: Where women tend to "tend and befriend" under stress, men are more likely to isolate and lock down. Add in protective anger standing in for feelings men were never taught to name, and you get a pattern that looks like strength but is really just unprocessed pain with nowhere to go. 3. The rescuer role can trap you as much as the victim role: Using the drama triangle (victim, perpetrator, bystander, rescuer), Tim and Eric break down why so many men get stuck playing the hero — always fixing, always strong, never allowed to be hurt themselves — and how that "gotta be the one who's got it together" identity quietly fuels burnout, codependence, and long-term injury in high-stress professions like firefighting and policing. 4. Healing starts with language, not toughness: The difference between empathy (feeling with someone) and compassion (feeling for someone) changes whether you burn out or stay able to show up. Tim and Eric point to simple starting points — naming a feeling in your body, using a free tool like the How We Feel app, and finding real, in-person connection — as the actual first steps toward processing trauma instead of just white-knuckling through it. Connect with Tim: Website: americanmasculinity.com  Substack: substack.com/@americanmasculinity Psychology Today: psychologytoday.com/profile/315507Connect with  Eric Blommel: Practice: Improve Counseling, PLLC (Greenwood Village & Aurora, CO) Psychology Today: psychologytoday.com/us/therapists/eric-j-blommel-greenwood-village-co/338638 Books discussed are available through our local-bookstore affiliate link: bookshop.org/shop/AmericanMasculinity  0:00 - Pain vs. Trauma: What's the Difference 2:16 - Why We've Lost the Tools to Process Trauma Together 4:39 - Masculinity and Staying Distant From Your Feelings  9:27 - How Men, Women, and Trauma Diverge  18:49 - Emotional Time Travel: A Framework for Healing  21:07 - Empathy vs. Compassion  30:39 - Naming What You Feel: Shame, Anger, and the Body 39:57 - The Stress Myth That's Quietly Hurting Men  44:32 - Trauma Bonding and Attachment Styles  51:26 - The Drama Triangle and Getting Stuck in a Role  1:03:12 - First Responders and Delayed Trauma  1:05:32 - Tools to Start With  1:10:06 - Eric's Story: Fatherhood, Bullying, and What Masculinity Taught Him The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  4. Aug 5

    3 Stoic Virtues Men Are Missing (And How To Use Them)

    Send us Fan Mail In this episode, Tim explores why stoic thinking resonates so deeply with Western men, what happens when guys only pick up three of the four stoic virtues, and what it takes to reclaim the full toolkit the one that actually builds a life instead of a fortress. 1. The map is already yours: Stoic thinking isn't borrowed, it's baked into Western culture. The Roman Empire's reach shaped Western law, government, and education, so the instinct to "master yourself and let the rest go" feels natural because it is your inheritance. The problem starts when men take only pieces of it and go cold and closed off instead of becoming true stoic thinkers. 2. Stoicism built modern psychology — and it was never about killing emotion: There's a direct line from Zeno to Epictetus to Ellis to Beck, the founders of cognitive behavioral therapy — today's most tested psychotherapy. The Stoics had a word for healthy emotion, eupatheia: joy instead of pleasure, caution instead of fear, considered wish instead of desire. It's not suppression — it's noticing the pull of emotion and choosing your response. 3. The missing virtue is justice, and empathy is how you find it: Epictetus brought the Greeks four virtues to Rome — wisdom, courage, temperance, and justice — and you need all four for a complete map. Tim breaks down why so many "self-mastery" influencers (the kind covered in Inside the Manosphere) are missing justice entirely, usually because they never had a positive male role model modeling it. Without empathy, temperance has nothing to measure against and justice has no one to serve. 4. How to actually build the compass: Self-compassion and empathy for others reinforce each other — you can't do either well without the language to name what's happening internally. Therapy is one path (about 45% of men in a recent Australian study left therapy early, almost always over lack of connection with the provider, not gender), so Tim shares two things to screen for before you commit to a therapist. For guys who want to start on their own, there's a free empathy-building worksheet linked below. Connect with Tim:  Website: americanmasculinity.com   Substack: substack.com/@americanmasculinity   Psychology Today: psychologytoday.com/profile/315507  Books discussed are available through our local-bookstore affiliate link: bookshop.org/shop/AmericanMasculinity   0:00 - The Cultural Influence of Stoicism 1:30 - Stoicism and Modern Psychology 2:30 - The Dangers of Isolation in Stoic Practice 4:00 - The Compass of Empathy 5:30 - Building the Map of Life 7:00 - Therapy and Connection 8:22 - The Fortress vs. The Home The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  5. Jul 30

    The Nice Guy Deficit: What People-Pleasing is Costing Men

    Send us Fan Mail Many men become known as the reliable one, the person who fixes problems, takes on extra work, and is always available when someone needs support. But constantly putting others first can leave men feeling overlooked, resentful, and alone. In this episode, Tim explores how people-pleasing often begins as a way to earn approval or avoid rejection, then follows men into adulthood where it affects their careers, friendships, and romantic relationships. Tim explains how to recognize when generosity has turned into an unhealthy pattern and what it takes to change it. Through personal experience and practical strategies, he shows men how to slow down before automatically saying yes, set clearer boundaries, communicate their needs, and become more comfortable asking others for support. The goal is not to stop being kind, it is to build relationships based on honesty and mutual care instead of silent expectation.  1. Kindness vs. people-pleasing: Kindness is seeing a need, pausing to check your actual capacity, and then choosing whether to engage. People-pleasing skips the pause — it runs on a hidden fear that "if I do X, I get Y; if I don't, I lose care, get rejected, or trigger conflict." The behavior looks generous from the outside, but inside it's a transaction nobody else ever agreed to. 2. Where the pattern comes from: It usually starts young. A child looks to a caregiver for something, doesn't get it, and writes a simple story "I shouldn't have needs; I'll just be of service." It doesn't require capital-T trauma; it just has to be a strategy that worked once. That straight-line rule protects a kid in an unsafe world, but the terms of adult life change while the little kid inside keeps expecting the old deal to pay out. 3. A screen and four tools to break it: Screen yourself with the "I'm a nice guy, but…" thought and the questions What did I give? What did I expect back? Did I say it? Did they agree? Then run the four DBT-based moves: (1) buy time "give me a minute" so your auto-yes can't fire; (2) say no proportionately, without apologizing or managing their reaction; (3) maybe, surface the cost  "how important is this?" or "which of these am I dropping?"; and (4) make a small request of someone and let yourself feel what happens when the answer is yes. Here is the video on scaled boundaries to help you dial in your No:  https://www.youtube.com/watch?v=PJ8AGBkACy4&list=PL8bRXcjy2sxOkxAG4_rSJGS8S4ZFvNHhm&index=40 Connect with Tim:  Website: americanmasculinity.com   Substack: substack.com/@americanmasculinity   Psychology Today: psychologytoday.com/profile/315507  Books discussed are available through our local-bookstore affiliate link: bookshop.org/shop/AmericanMasculinity   0:00 — Kindness vs. People Pleasing 2:11 — Where the Pattern Comes From 5:25 — The Screen: "I'm a nice guy, but…" 7:46 — What It Costs at Work 9:40 — What It Costs in Friendships 14:05 — What It Costs in Relationships 16:30 — Tool 1: Buy Time 17:57 — Tool 2: Say No Proportionately 19:16 — Tool 3: Surface the Cost 21:12 — Tool 4: Make a Request 23:30 — Close The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  6. Jul 21

    How to Find a Mentor: What Mentorship Looks Like and How to Ask

    Send us Fan Mail A lot of men want a mentor but have no idea where to find one or how to ask. The problem is that many are waiting for a perfect, all-knowing guide to appear and give them the answers. That person usually does not exist - and waiting for him can leave men stuck and isolated. In this solo episode, Tim shares lessons from three mentors who shaped his life: a third-grade teacher who believed in him, a man who helped make college possible, and a professional mentor decades ahead of him. He explores what real mentorship looks like, why boys need to see healthy manhood modeled, and how to build mentor relationships without making the intimidating ask, “Will you be my mentor?” The takeaway: stop looking for one perfect mentor. Find a few people slightly further ahead, make small asks, and allow trust to develop over time. What This Episode Covers: Real mentorship requires care and expectations. A mentor should believe in you while also challenging you to grow. Care without standards is support. Standards without care are often what online influencers sell. Boys need examples, not just advice.Tim explains how watching a mentor act with confidence, generosity, and integrity taught him more than words ever could. Healthy behavior needs to be seen before it feels possible. You need a network, not a Yoda.One person does not need to have every answer. Different mentors can help with your career, personal life, relationships, and decision-making. Make smaller asks.Do not begin by asking someone to become your mentor. Ask for coffee, advice, or a few minutes to discuss a specific question. Notice who continues to show up and let the relationship grow naturally. A real mentor stays through failure.The best mentors do not disappear when you fall short. They hold you accountable, show honest disappointment when needed, and continue believing in who you can become. Free Mentorship Worksheet: Tim created a free worksheet to help you identify potential mentors and confidently make the first ask: ⁠https://americanmasculinity.gumroad.com/l/jqykj⁠  Books discussed in the episode: ⁠https://bookshop.org/shop/AmericanMasculinity The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  7. Jul 7

    Muslim Men Are Carrying a Weight No One Names

    Send us Fan Mail In this episode, licensed counselor Furkhan Dandia joins Tim Wienecke to look at the hidden psychological pressures modern men carry but rarely name. This is a direct look at identity, shame, and what happens when the pressure to perform leaves no room to actually connect.  Furkhan opens up about the trap of trying to be the "toughest guy in the room," the reality of generational "provider" burnout, and how becoming a father to his newborn daughter completely redefined his understanding of masculine leadership  Key topics discussed: - The Provider Dilemma: Why financial success doesn't matter to your family if your emotional presence is entirely missing. - Breaking the Shame Cycle: How cultural taboos fuel isolation and coping mechanisms like pornography - Leadership vs. Control: What it actually means to be a grounded, safe anchor for your wife and children.  - Being a Better Neighbor: Why true connection starts with simple curiosity instead of awkward DEI checkboxes.  👉 Subscribe for more grounded, unfiltered conversations on men's mental health, masculinity, relationships, and growth.  CHAPTERS 00:00 - Introduction 02:28 - Stigma, Shame, and Male Emotional Intelligence 03:30 - Financial Security vs. Emotional Presence 04:46 - The Immigrant Narrative and the Chase for Status 05:53 - Stay on Your Side of the Street: Projections & Accountability 08:00 - Taboos, Pornography, and the Isolation of Addiction 10:45 - The Tension of Belonging and Fitting In 12:17 - Code-Switching and Making Space in the Community 14:48 - The Neighbor Dilemma: Connection is a Two-Way Street 16:32 - Guests and Hosts: Overcoming "Us vs. Them" Dynamics 18:00 - The Robbers Cave Study: Shared Goals over Competition 21:00 - Side-by-Side Intimacy: How Men Actually Bond 23:25 - Misconceptions: Breaking the "Rigid Muslim" Stereotype 28:42 - What the News Misses About Heroic Men 34:06 - What Muslim Men Ultimately Want  36:01 - DEI Failures vs. True Side-by-Side Collaboration 42:22 - The Truth About Masculinity That Stayed True 45:09 - When the Pursuit of Manhood Hurt Him: The Tough Guy Trap 47:43 - When Manhood Empowered Him: Becoming a Girl Dad 50:23 - Final Thoughts: Trading Condemnation for Curiosity The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  8. Jun 30

    Infertility and Marriage: 30% Separate. 25% Come Out Strong. Here's the Difference

    Send us Fan Mail Every fertility journey hands men a job to perform: stay steady, fix what's fixable, keep providing, don't fall apart in front of her. Each role promises the same payoff: do it well, and you've held up your end. But underneath the role, the actual fear rarely changes. Most men white-knuckling their way through infertility aren't really trying to be supportive enough; they're trying to outrun the suspicion that their body, their luck, or their worth as a man has failed at the one thing no one ever doubted they could do. Swap the role for the next one, and the same dread keeps driving from underneath. In this episode, Timothy sits down with Dr. Clay Brigance. He is a licensed professional counsellor, a Level III Gottman Method couple therapist, and the founder and clinical director of Shiloh Counselling in Ballwin, Missouri, where he and his team have spent over a decade helping couples through infertility, miscarriage, and reproductive loss. He hosts the podcast Love and Infertility, and his research is drawn from clinical work and interviews with more than 1,000 couples. All has been published in journals including The Family Journal and Psychological Trauma: Theory, Research, Practice, and Policy. His forthcoming book, Couple Therapy for Reproductive Grief, is due out from the American Psychological Association in early 2027. His core premise, deliberately at odds with content that treats infertility as primarily a woman's medical and emotional burden, is that men's reproductive grief is just as real and just as capable of either fracturing a marriage or transforming it, depending entirely on whether a man learns to put his armor down before it's too late. Together, they unpack: Proving you can still protect her versus proving you're enough: Clay's own qualitative research found a recurring theme in men going through infertility, a quiet belief that their emotions matter less than their partner's, so they push their own needs down and try to be "a solid rock" instead. The episode traces how this well-intended chivalry gets expressed as practical support (paying for treatment, running errands) when what's actually being asked for is presence, and how that mismatch leaves both partners feeling isolated from each other.The double-edged emasculation of virility and provision: Infertility threatens two masculine identity pillars at once, the ability to father a child, and the ability to provide for a family. The conversation follows Clay's own memory of borrowing money from his father-in-law for treatment, which felt like a second blow stacked on top of the first, and unpacks why so many men respond to helplessness by working harder rather than showing up.The Four Pillars of getting through it together: Clay built this framework specifically because he found existing couples-therapy models missing what's unique about infertility's stress. Mindful attunement, navigating decisional conflict, uncovering each partner's disrupted vision of parenthood, and keeping physical intimacy alive together, his research suggests these don't just prevent damage, they predict genuine post-traumatic growth.The Dobby Effect and the self-harm conversation no one's having: Clay names the pattern of mentally punishing himself after giving his wife fertility injections, a need to "make it equal" when he couldn't otherwise share her physical pain. Timothy connects this directly to the broader, rarely discussed risk of self-harm in men moving through fertility loss, and the two land on a simple, urgent ask: find one person to talk to before it gets that far.Guest Information Licensed professional counsellor, Gottman Method couple therapist, and founder and clinical director of Shiloh Counselling, a group practice built around couple therapy for infertility, miscarriage, and reproductive loss. He also hosts Love and Infertility, a podcast created with fellow couple therapist Ginny Lupka, LPC, and is the author of the forthcoming book Couple Therapy for Reproductive Grief, set for release through the American Psychological Association in early 2027.Clay has worked almost exclusively with couples navigating reproductive trauma for over a decade, founding Shiloh Counselling shortly after completing his PhD in Counselling at the University of Missouri, St. Louis in 2023. The practice has since grown to ten therapists, and his research, drawn from clinical work with more than 1,000 couples and published in journals including The Family Journal and Psychological Trauma: Theory, Research, Practice, and Policy, has shaped his Level III training in Gottman Method Couple Therapy.Known for grounding clinical research in lived experience, speaking openly about his own and his wife's infertility journey rather than keeping it at arm's length, and naming specific, often-unspoken patterns like well-intended chivalry and what he calls the "Dobby effect" that make the male side of fertility grief speakable instead of something men quietly carry alone.Focus areas include why some couples grow closer through infertility while others separate, the compounded threat infertility poses to virility and provider identity, his Four Pillars framework for navigating reproductive grief as a couple, hidden self-punishment and self-harm risk in men, and male friendship as a precursor to vulnerability within marriage.Note: Dr. Clay Brigance appears in this interview in a personal and professional capacity. The views expressed are his own and do not represent Shiloh Counselling, the Gottman Institute, or any other affiliated institution, clinical body, or organization. Here is our affiliate link to buy the books discussed from a local bookstore in your area: https://bookshop.org/shop/AmericanMasculinity  Substack Link: https://substack.com/@americanmasculinity?utm_campaign=profile&utm_medium=profile-page Connect with Dr. Clay Website: https://www.drclaybrigance.com/  LinkedIn: https://www.linkedin.com/in/clayton-brigance-phd-lpc-99a4381a4  YouTube: https://www.youtube.com/@Dr.ClayBrigance/videos  Instagram: https://www.instagram.com/dr_claybrigance/  The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

    Infertility and Marriage: 30% Separate. 25% Come Out Strong. Here's the Difference

Ratings & Reviews

5
out of 5
3 Ratings

About

Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.  

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