Send us Fan Mail Dan Glyde is a men's coach and former BBC Sport producer. At eight years old, he ruined his brand-new corduroy trousers in a playground tackle, cried in front of everyone, and was laughed at by the other kids and even the dinner lady. That day he decided no one would ever see weakness from him again. The armor worked. It got him through an all-boys school, into the BBC, and through a high-pressure career. Then, at 42, it broke him open. In this conversation we unpack how one childhood decision can become an entire identity, why the confidence and bluster that get you in the door stop working once you're in the room, and how the "check engine lights" show up long before the crash. Dan shares the panic attack on his doorstep that made him finally pay attention, and what he sees in successful men who look like they have it all together but feel like something's missing. We get into imposter syndrome, analysis paralysis as fear in disguise, proving yourself to someone who turns out to be you, the difference between caring what people think and naming whose opinion actually matters, and why men need the right time, place, and people to take the armor off. Dan also walks through his three-step coaching process: getting honest about how you got here, uncovering the rules you've been living by, and building new habits through deliberate action. Connect with Dan Glyde: Website: https://danglydecoach.co.uk/ LinkedIn: https://www.linkedin.com/in/danglydecoach/ Connect with Tim: Website: americanmasculinity.com Substack: substack.com/@americanmasculinity Psychology Today: psychologytoday.com/profile/315507 Full book list: https://bookshop.org/shop/AmericanMasculinity As always, we fact-check to keep the information clear. This episode, one clarification and one correction: Panic attack vs. heart attack: When Dan described his panic attack, Tim said he was glad three breaths and Google got him through it. That was an honest reaction, but an incomplete protocol. A racing heart, chest pressure, sweating, and trouble breathing are also how a heart attack can present, and you can't tell the difference from the inside. In research, roughly one in four chest pain cases meet criteria for panic disorder, which means most need a medical answer, not a breathing technique. Get checked. Better to be alive and embarrassed. "No one can make you feel anything": For most of what happens in a day, this is a powerful reframe. But it doesn't cover abuse or being repeatedly used and dismissed. Owning your feelings shouldn't turn into covering for someone else's behavior. Name the feeling, look at what's causing it, and act on that. Chapters: 00:00 – Intro: "I'm never going to cry in public" 01:08 – The playground decision that built the armor 07:55 – When the armor stopped working: burnout at 42 15:45 – The panic attack on the doorstep 18:12 – You're not broken: it's a check engine light 19:14 – How one childhood decision becomes an identity 24:25 – Why you can't do this alone 29:08 – Dan's three-step process 37:58 – Catching burnout early: "Says who?" 47:53 – Where do successful men go when something's missing? 58:55 – Radical ownership: write your own story 1:01:45 – The pursuit of manhood: where it hurts and where it helps 1:10:17 – Where to find Dan, plus fact-check and correction We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message - your feedback shapes what we build next. Note: While this doesn't replace therapy, it might help you notice something worth exploring. The American Masculinity Podcast™ is hosted by Timothy Wienecke licensed psychotherapist, Air Force veteran, and men’s advocate. Real conversations about masculinity, mental health, growth, and how men can show up better as partners, leaders, and friends. We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message, your feedback shapes what we build next. Note: While this doesn’t replace therapy, it might help you notice something worth exploring.
