What She's Having | Midlife Women, Wellness & Reinvention

Britney Semler and Jennifer Cataldo
  • 4.9 (33)
  • Society & Culture
  • Updated Weekly

What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It's the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch on YouTube, and get ready to want… What She's Having!

  1. 1d ago

    Why Some Facelifts Look Natural — and Others Don't with Dr. Ben Talei

    What actually makes a facelift look natural? When is the right time to consider one? And could some of the treatments we're using to prevent aging actually be making us look older? This week, Jennifer and Britney sit down with Dr. Ben Talei, dual board-certified facial plastic and reconstructive surgeon and the doctor behind their own facelifts, for an unfiltered conversation about what really happens to our faces as we age. Dr. Talei explains why his goal isn't to make someone look different, but to restore the facial structure, volume and character they had when they were younger. He also takes us inside his approach to Denise Richards' facial rejuvenation and why her results resonated with so many people. Jennifer and Britney get candid about having their facelifts together, the emotional reality of recovery, the procedures they almost skipped, their lip lifts, Botox, filler regret—and why they're already asking Dr. Talei what they can do next. They also put some of today's biggest beauty treatments under the microscope. Dr. Talei shares his perspective on fillers, lasers, Morpheus, radiofrequency, threads, Sculptra, Botox, fat grafting and what he believes is actually worth doing after 40. In this episode: Why some facelifts look natural while others look "done" What Dr. Talei says made Denise Richards' results different How facial volume loss changes the way we age Jennifer & Britney's real facelift and recovery experience How long facelift results can last When it may actually be time to consider a facelift Why Dr. Talei sometimes tells patients no Filler fatigue and the return to more natural-looking lips The difference between filler and a surgical lip lift The story behind Dr. Talei's Cupid Lift® Botox after a facelift and the areas Dr. Talei focuses on Why more treatments aren't necessarily better Lasers vs. radiofrequency—and why the treatment needs to match the problem Morpheus, Matrix, Profound, Sculptra and threads What younger women should know before starting aggressive aesthetic treatments What Dr. Talei considers simple maintenance after 40 Jennifer & Britney ask the ultimate question: "What can we do next?" This is an honest conversation about aging, surgery and aesthetics—and why looking younger doesn't have to mean looking like someone else. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health and treatment options. Dr. Ben Talei — Contact Information Dr. Talei is a dual board-certified facial plastic and reconstructive surgeon whose practice focuses exclusively on the face. His official bio lists specialties including deep-plane facial rejuvenation, facelifting and minimally invasive rhinoplasty. He's also the originator of the deep-plane upper lip lift that became the basis of the Cupid Lift®. Beverly Hills Center for Plastic & Laser Surgery Dr. Ben Talei — Official Website Instagram: @drbentalei Cupid Lips® Cupid Lips Official Website Cupid Lips on Sunset: 8648 W. Sunset Blvd., West Hollywood, CA 90069 Phone: (424) 667-0036 Email: info@cupid-lips.com Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF

  2. Aug 12

    Forget Best Friend Bracelets. We Got Best Friend Facelifts.

    Jennifer and Britney are getting completely candid about their facelifts — and they're not leaving out the messy parts. Four years after undergoing deep plane facelifts on the very same day, they're looking back at the entire experience: why they decided to do it, what surgery day was really like, the shocking swelling, recovery, aftercare, and the emotional toll of looking in the mirror and not recognizing themselves. They also open up about filler blindness, dissolving filler before surgery, Jennifer's unforgettable "pufferfish" swelling, Britney becoming the self-appointed patient police, and why having each other through recovery made all the difference. Most importantly, they share their before-and-after experience with Dr. Ben Talei, the Beverly Hills facial plastic surgeon behind their results, and explain why they believe transparency around cosmetic procedures matters — especially for women navigating aging. In this episode: Why Jennifer and Britney decided it was time for a facelift Their experience with filler before surgery Why Jennifer had to dissolve her lip filler Deep plane facelift vs. simply "pulling" the skin What happened when they had surgery on the same day Jennifer's extreme post-op swelling Why they extended their stay at an aftercare facility The emotional side of facelift recovery nobody warned them about Why "trust the process" became so important How long it actually took them to feel normal again Their second surgery together — this time for brow lifts Why Jennifer and Britney are open about having cosmetic surgery Their advice for anyone considering a facelift Whether they would do it all over again And this is only Part One of the conversation. Next episode, Dr. Ben Talei joins Jennifer and Britney to answer their questions and talk about facial rejuvenation from the surgeon's perspective. Disclaimer: Jennifer and Britney are sharing their personal experiences only. This episode is not intended as medical advice. Always consult a qualified medical professional about your individual health and treatment options. Timestamps 00:00 Disclaimer 00:15 Jennifer & Britney reveal today's topic: their facelifts 01:26 They actually had their surgeries on the same day 03:30 Why they decided to get facelifts 03:43 Filler blindness and knowing when enough is enough 05:07 Why Britney chose to have a facelift at 46 06:35 The emotional roller coaster of deep plane facelift recovery 07:16 Jennifer's lip lift and dissolving her filler 09:03 Surgery day: who was nervous and who wasn't 10:01 The recovery center — and Jennifer's unforgettable swelling 11:20 Why pain management and aftercare mattered so much 12:36 Fat transfer, swelling and the realities of recovery 13:12 Why three nights of aftercare turned into five 15:39 Going home — and the emotional part nobody talks about 16:22 "What did I do?" Looking in the mirror after surgery 17:30 Britney's unexpected swelling and learning to trust the process 18:47 The three- and six-month transformation 21:20 Finally seeing the results 22:32 Four years later: how their facelifts have held up 23:31 Keeping dimples and maintaining a natural-looking face 24:46 How surgery changed their relationship with fillers 25:11 Why they recommend staying close to your surgeon during recovery 26:52 What surgery day with Dr. Talei's team was really like 28:00 What Jennifer tells her anesthesiologist before surgery 29:06 Why surgeon accessibility mattered during recovery 30:23 Who was more neurotic after surgery? 31:13 Britney's post-facelift Tahiti speedboat panic 32:18 Britney becomes the "patient police" 34:07 The hardest beauty sacrifice during recovery 34:53 Not recognizing yourself after a facelift 35:36 Aging gracefully vs. choosing cosmetic surgery 38:26 Going back together for brow lifts 39:54 Jennifer's additional skin-tightening treatment 41:26 Why the brow lift was a game changer 42:19 What they love about Dr. Talei's approach 45:00 Why is there still shame around cosmetic surgery? 46:44 Taking the stigma out of having work done 48:43 "Women help women" — why they refuse to gatekeep 49:29 Feeling better entering the next chapter 50:51 Facelift rapid fire 51:33 Their biggest surprises from surgery 52:20 The best part of the entire experience 53:48 Would they do it again? 54:29 Facelift recovery when you have children 56:30 Why facelifts can be transformative for men too 57:40 When their husbands finally noticed the results 58:28 What they would do differently 58:41 NEXT: Dr. Ben Talei joins the podcast Dr. Ben Talei — Contact Information Dr. Benjamin "Ben" Talei, MD, FACS The Beverly Hills Center for Plastic & Laser Surgery Facial Plastic & Reconstructive Surgeon specializing in facial rejuvenation, deep plane facelifting, lip aesthetics and rhinoplasty. Phone: (310) 288-0641 Address: 465 N Roxbury Dr, #750, Beverly Hills, CA 90210 Media/Press Email: info@beverlyhillscenter.com Dr. Ben Talei / Beverly Hills Center Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF

  3. Aug 4

    Encore: How Jay Luchs Helped Shape Rodeo Drive, Malibu & LA's Most Coveted Retail Destinations

    What does it take to become one of the most recognizable names in commercial real estate? This week on What She's Having, Jennifer and Britney sit down with legendary retail real estate broker Jay Luchs, whose work has helped shape some of Southern California's most iconic shopping destinations—from Rodeo Drive and Melrose to Malibu. Jay shares how he transitioned from pursuing acting to becoming one of the country's top retail brokers, the importance of building authentic relationships, and why he believes success comes from consistency—not shortcuts. The conversation also dives into the transformation of Cross Creek Ranch Malibu, the future of luxury retail, California lifestyle, branding, and the businesses redefining Los Angeles. Whether you're fascinated by entrepreneurship, branding, luxury, real estate, or simply love California, this episode is packed with insight and inspiration. In this episode: -Why Kith is one of today's most influential retail brands -How Jay landed his first Rodeo Drive deal -The story behind Malibu's new Cross Creek Ranch development -Why relationships matter more than transactions -His five-year rule for building a successful career -California Incline: creating a lifestyle brand inspired by LA -Why Malibu continues to inspire creativity -Jay's favorite LA restaurants, brands, and hidden gems -Advice for anyone building a business from the ground up Timestamps: 00:00 Welcome to the show 02:35 The brands dominating Los Angeles today 08:40 How Jay built one of LA's most recognizable personal brands 15:10 The Rodeo Drive deal that changed everything 22:45 Why Jay fell in love with Los Angeles 30:20 Favorite restaurants, routines & discovering new brands 38:30 Malibu fires and rebuilding the community 43:15 Inside Cross Creek Ranch Malibu 58:30 Creating the California Incline lifestyle brand 1:09:20 The best business advice Jay has ever received 1:16:15 Acting, taking risks & finding the right career 1:23:50 Quick-fire questions 1 :30:00 Final thoughts Connect with Jay Luchs: Instagram: @jayluchs California Incline https://californiaincline.com Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF

  4. Jul 28

    Can You Actually Rewire Your Brain? We Got Our Brains Scanned to Find Out. Brain Mapping Explained

    Can your brain be retrained? This week, Jennifer and Britney sit down with Rachel Lambert (Founder & CEO) and Angie Noack (SVP of Business Development) from Brain Code Centers to explore the science behind brain mapping and neurofeedback. From ADHD and anxiety to depression, PTSD, addiction, concussions, sleep issues, and peak performance, they explain how understanding your brain's unique wiring may help unlock lasting change. Jennifer and Britney also undergo their own brain mapping before the interview, leading to a fascinating conversation about what our brains reveal—and why mental health should start with measuring the organ we're treating. Whether you're looking to improve focus, help your child thrive, recover from trauma, or simply optimize your brain health, this episode is packed with practical insights and hope. In This Episode What a qEEG brain map actually measures The difference between brain mapping and neurofeedback How neurofeedback works without medication ADHD, anxiety, depression & PTSD explained through brain waves Why addiction often follows similar brain patterns Brain health after concussions and traumatic brain injuries Can neurofeedback help children? Why puzzles may be one of the easiest brain exercises Jennifer & Britney discuss their own brain scans Why your brain is never too old to change Timestamps 00:00 Disclaimer & Introduction 00:42 Meet Rachel Lambert & Angie Noack 01:09 Rachel's personal mental health journey 04:13 What brain mapping & neurofeedback actually do 05:45 Understanding brain waves (Delta, Theta, Alpha & Beta) 08:16 How neurofeedback retrains the brain 12:00 Can children benefit? 12:47 Are the results permanent? 14:21 Remote neurofeedback explained 16:41 ADHD, anxiety, depression & addiction 18:07 How Rachel & Angie became business partners 22:12 Why brain health should be part of everyday healthcare 25:47 Eating disorders & OCD patterns 27:30 Neuroplasticity and keeping your brain healthy 29:16 Brain health tips everyone can do today 30:33 Traumatic brain injuries & concussion recovery 32:37 Jennifer discusses discovering her brain aneurysm 36:40 Can brain maps reveal trauma? 38:15 Does motherhood change your brain? 41:53 Jennifer & Britney react to their own brain mapping experience Guest Information Brain Code Centers 🌐 Website: https://braincodecenters.com Instagram: https://www.instagram.com/braincodecenters Facebook: https://www.facebook.com/braincodecenters Special Offers 🌿 Leaf & Flower Plant-powered hair wellness designed for every stage of life. Use code WHATSHES15 for 15% OFF https://leafandflower.com ⚡ BodyBio Science-backed supplements supporting energy, brain health and cellular wellness. Use code WHATSHESHAVING for 20% OFF https://bodybio.com 🔥 Firefly Recovery Compression therapy and recovery tools designed to help you recover faster and perform your best. Use code WHATSHES15 for 15% OFF https://fireflyrecovery.com Follow What She's Having Instagram: https://www.instagram.com/officialwhatsheshaving TikTok: https://www.tiktok.com/@officialwhatsheshaving Apple Podcasts: https://podcasts.apple.com/us/podcast/what-shes-having/id1812798434 Spotify: https://open.spotify.com/show/0X0JZgJQ9oD6j7iTz6hL1Q If you enjoyed this episode, don't forget to like, subscribe, and leave a review. It helps more people discover these conversations and supports the show.

  5. Jul 22

    Why Self-Care Isn't Selfish | Gara Post, Co-Founder of The NOW Massage

    What if taking care of yourself wasn't a luxury—but a necessity? This week on What She's Having, Jennifer and Britney sit down with Gara Post, co-founder of The NOW Massage, to talk about building one of the fastest-growing wellness brands in the country and why making time for yourself may be the most important investment you'll ever make. Gara shares the incredible journey from launching a successful jewelry company to creating a massage experience that feels like a vacation without leaving your neighborhood. She opens up about entrepreneurship, franchising during the pandemic, working alongside her husband, raising teenagers, and why women often struggle to prioritize themselves. Jennifer and Britney also share their first experience at The NOW Massage—and why it completely changed the way they think about self-care. In this episode you'll learn: • How Gara built The NOW Massage into nearly 90 locations nationwide • Why affordable luxury became the foundation of the brand • The biggest lessons from franchising during COVID • Why massage is more than relaxation—it's mental wellness • The guilt many women feel when investing in themselves • How to balance motherhood, marriage, and entrepreneurship • Gara's daily wellness routine for staying grounded • The importance of flexibility in business and life • Why putting your phone down may be today's greatest luxury • Gara's answer to "What are you having more of?" and "less of?" If you've ever felt guilty taking time for yourself, this conversation is your reminder that caring for yourself allows you to show up better for everyone else. Timestamps 00:00 Meet Garrett Post, co-founder of The NOW Massage 01:00 Cleansing energy with Palo Santo 03:35 Garrett's journey from fashion designer to entrepreneur 07:10 The inspiration behind The NOW Massage 10:00 Opening the first four locations 13:30 The decision to franchise 15:45 Surviving the pandemic while growing the business 17:05 Scaling to nearly 90 locations nationwide 20:50 Jennifer & Britney share their first NOW Massage experience 24:30 Why massage should become part of your monthly routine 28:55 Why women struggle to prioritize themselves 31:15 The future of the wellness industry 36:00 Parenting, technology & letting go 40:00 Balancing motherhood, marriage & entrepreneurship 41:30 Working with your spouse in business 44:45 What's next for The NOW Massage 46:15 What Garrett is having less of 46:50 What she's having more of 48:00 One luxury she'll never give up 49:15 Naming this chapter of her life 51:15 Final thoughts & where to find Garrett This episode is a perfect reminder that wellness isn't about perfection—it's about creating small, intentional moments to reconnect with yourself.     Follow Gara and learn more: Instagram: @thenowmassage Website: thenowmassage.com Sponsors 🌿 Leaf & Flower Healthy hair starts with a healthy scalp. Use code WHATSHES15 for 15% OFF. 🧬 BodyBio Science-backed supplements designed to support cellular health. Use code WHATSHESHAVING for 20% OFF. ✨ Najeau Clean, luxurious scalp care for healthier hair. Use code WHATSHESHAVING20 for 20% OFF.

  6. Jul 15

    Encore: Why Heather McDonald Would NEVER Join Real Housewives

    What really happens behind the scenes of the world's biggest podcasts? This week, Britney Semler and Jennifer Cataldo sit down with comedian, bestselling author, and Juicy Scoop host Heather McDonald for an honest, hilarious, and surprisingly insightful conversation about building a media empire, surviving Hollywood, balancing family and career, and why success only gets sweeter with age. Heather shares the story behind launching Juicy Crimes, why podcast partnerships can be as complicated as marriages, and what she's learned after more than a decade of podcasting. The conversation dives deep into Housewives gossip, reality TV, parenting in the social media era, comedy, celebrity culture, and the importance of protecting your happiness while chasing success. If you've ever wondered what it really takes to build a lasting career in entertainment—or simply love Bravo, true crime, and behind-the-scenes Hollywood stories—this episode is for you. In This Episode Why podcast partnerships are like marriages The launch of Juicy Crimes Behind-the-scenes stories from Real Housewives Why Heather would never do reality TV Parenting in the age of social media Working with family and building a business together The pressures of fame and staying authentic How success changes as you get older Heather's best career advice Rapid-fire Bravo and celebrity questions Current What She's Having Partner Discounts ✨ Firefly Recovery Code: WHATSHES15 Save 15% ✨ BodyBio Code: WHATSHESHAVING Save 20% ✨ Leaf & Flower Code: WHATSHES15 Save 15% ✨ Najeau Code: WHATSHESHAVING20 Save 20% ✨ Jessica Cortez Styling Mention What She's Having for your first hour free.

  7. Jul 8

    What Luxury Hotels Know About Happiness That Most Brands Don't | with Global Creative Director Azadeh Hawkins Show Notes

    What makes a luxury hotel unforgettable? It isn't just five-star amenities or beautiful design—it's the feeling you leave with. This week on What She's Having, Jennifer Cataldo and Britney Semler sit down with Azadeh Hawkins, the Global Creative Director behind Montage, Pendry & Viceroy Hotels, to uncover the hidden psychology of luxury hospitality and why the world's best brands obsess over the smallest details. Az shares her remarkable journey from immigrating to the United States from Iran to becoming one of the hospitality industry's most respected creative leaders. She reveals how storytelling, design, service, and thoughtful experiences shape some of the world's most iconic hotel brands—and why true luxury is about creating memories, not just beautiful spaces. From choosing the perfect pillow to designing an unforgettable guest experience, this conversation will forever change the way you think about travel, branding, and what it really means to make people feel seen. Whether you love luxury travel, beautiful design, entrepreneurship, or simply appreciate thoughtful experiences, this episode is filled with inspiration and practical takeaways. In This Episode Azadeh's journey from Iran to leading global luxury hotel brands How Viceroy, Pendry and Montage became iconic hospitality brands Why storytelling always comes before design The hidden details guests rarely notice—but always remember What truly defines luxury in today's world Why service matters more than expensive finishes Building memorable guest experiences through thoughtful design Leadership, creativity and mentoring the next generation Balancing a demanding career with motherhood Az's dream of one day creating a luxury hotel in Iran Timestamps 00:00 Introduction to Azadeh Hawkins 01:00 Growing up after immigrating from Iran 03:35 Discovering a passion for branding and design 05:25 Building the Viceroy Hotel brand from the ground up 10:05 What a Global Creative Director actually does 13:20 Favorite Montage & Pendry destinations 16:00 The biggest misconception about luxury 20:15 The details guests don't realize create unforgettable experiences 24:50 Hotel secrets: bedding, pillows and sleep 28:45 Why every great brand begins with a story 35:30 Navigating leadership as a woman in hospitality 39:30 Balancing career, motherhood and family 43:00 The most unforgettable guest requests 48:30 The most luxurious travel experiences 51:45 Rapid-fire favorites: cities, luxury items and dream destinations 54:35 Az's dream of opening a luxury hotel in Iran Connect with Azadeh Hawkins Follow Azadeh's work through the incredible hotel brands she helps bring to life: Montage Hotels & Resorts https://www.montage.com Pendry Hotels & Resorts https://www.pendry.com ✨ Leaf & Flower Use code WHATSHES15 for 15% off  ✨ BodyBio Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for 15% Off ✨ Najeau Use Code WHATSHESHAVING20 for 20% Off If you enjoyed this episode, please follow, rate and review What She's Having on your favorite podcast platform. Your support helps us continue bringing you inspiring conversations with the women, experts and innovators redefining what it means to thrive in life's second act. Follow us on Instagram and TikTok: @officialwhatsheshaving

  8. Jul 1 ·  Video

    Encore: Could Your Mammogram Be Missing Breast Cancer? Jasmine Khorsandi on Early Detection & Breast Wellness

    What She's Having | Midlife Women, Wellness & Reinvention

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About

What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It's the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch on YouTube, and get ready to want… What She's Having!

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