The How You Breathe Is How You Live Podcast

Jake Parent
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence. Hosted by Jake Parent, a breathwork expert and self-actualization coach, Co-hosted by Riley and Josh, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity, confidence, and fulfillment. Whether you’re a high-performing entrepreneur, a seeker of inner peace, or just curious about unlocking your potential, this podcast will help you breathe better—and live better.

  1. Aug 12

    2 How Breathwork Works: The 5 Pathways That Change Your Mind and Body

    Why can something as simple as breathing create profound changes in how you think, feel, and perform? If you've ever wondered whether breathwork is real or just another wellness trend, this episode is for you. In this second episode of the Fundamentals of Breathwork series, we explore the five core pathways through which breathwork creates change—from your physiology and nervous system to your attention, awareness, and long-term personal growth. You'll learn why breathing is much more than moving oxygen, why your nervous system is constantly listening to your breath, and why lasting transformation starts by changing your internal state rather than forcing external results. Whether you're looking for better emotional regulation, clearer thinking, reduced stress, or greater self-awareness, understanding these mechanisms will help you get far more out of every breathwork session. In this episode: Why breathwork works even though you've been breathing your whole life The five pathways that create transformation How your nervous system uses breathing as a safety signal Why awareness doesn't happen by force A simple experiment you can try immediately If this episode helped you see breathwork differently, please subscribe, leave a review, and share it with someone who has always wondered if breathwork actually works. How you breathe is how you live.

  2. Aug 5

    53: Why You Can't Let Go: The Story Isn't Finished

    Why can something that happened years ago still feel emotionally alive today? Maybe it's a relationship, betrayal, rejection, loss, embarrassing moment, or conversation you've replayed a hundred times. You understand what happened. You've analyzed it. You've told yourself you've moved on. And yet your mind keeps going back. In this episode, Jake explores a different possibility: the event ended, but the emotional story never did. You'll learn why time alone doesn't resolve emotional pain, why understanding something isn't the same as finishing it, how resistance turns pain into struggle, and why the mind can keep rehearsing experiences the body hasn't finished processing. You'll also learn how conscious connected breathing can become a practice for building the emotional capacity to stay present with discomfort rather than immediately suppressing, analyzing, distracting, or escaping from it. Because the goal isn't to forget what happened. The goal is to finish. How you breathe is how you live.

  3. Jul 29

    What Breathwork Is (And Why It Works)

    Everyone is talking about breathwork—but what is it actually, and why does it work? In this first episode of the Breathwork Fundamentals series, we separate science from hype and explain why something you've been doing since the day you were born has become one of the fastest-growing tools for improving stress, emotional regulation, focus, and self-awareness. You'll learn: What breathwork actually is Why changing your breathing changes your mental and emotional state Why your breath is the bridge between your body and your mind The difference between breathing exercises and Conscious Connected Breathing A simple awareness practice you can start today Whether you're completely new to breathwork or simply curious why so many therapists, athletes, executives, and high performers are using it, this episode provides the foundation for everything that follows. How you breathe is how you live.

  4. Jul 22

    52 The Greatest Creation of Your Life- Breathwork, Self Awareness and Creativity

    The greatest thing you'll ever create isn't a business, a painting, or a bestselling book. It's your life. Many people believe self-awareness is the finish line—that once you finally understand yourself, the work is done. But what if self-awareness was never the destination? What if it was simply preparing the canvas for something much bigger? In this episode of the Breath.Energy Podcast, Jake and Riley explore why creativity is the final step of self-awareness. You'll discover why healing creates space, why breathwork clears away the noise of conditioning, and how fulfillment comes from expressing who you truly are instead of performing for the world. You'll learn: Why awareness without action isn't enough Why creativity begins where memory ends How breathwork clears the canvas for intentional living Why perfection destroys creativity How intuition and analysis work together Why fulfillment comes from expression instead of achievement How to stop trying to find yourself—and begin creating yourself The greatest masterpiece you'll ever create isn't hanging in a museum. It's the life you're living. How you breathe is how you live.

  5. Jul 15

    51 Your Best Future Is Waiting for a Better Question

    What if luck isn't random? What if the biggest opportunities in your life have been sitting right in front of you—but stress, certainty, and self-judgment kept you from seeing them? In this episode of the Breath.Energy Podcast, Jake explores why curiosity isn't simply a personality trait. It's a skill that expands awareness, helps you recognize opportunities, and changes the way you experience your life. You'll discover: Why you suddenly see your new car everywhere after buying it What a famous $20 bill experiment reveals about "lucky" people The difference between wonder and curiosity Why growth ends when curiosity ends How judgment blocks awareness Why curiosity and self-criticism can't exist at the same time How conscious connected breathwork expands awareness by calming your nervous system Practical questions you can bring into your next breathwork session Your future may not be hidden. It may simply be waiting for a better question. Take a deep breath.

  6. Jul 8

    50 How to Stop Negative Self-Talk with Self-Compassion

    Most people think negative self-talk is the price of growth. If they're harder on themselves... They'll become more disciplined. More successful. More worthy. But what if the voice you've trusted for years isn't helping you at all? In this episode of How You Breathe Is How You Live, Jake Parent explores why so many capable, intelligent people become trapped in cycles of self-criticism—and why compassion isn't the opposite of accountability. It may be the foundation that makes lasting growth possible. You'll discover why your inner critic often sounds convincing, how to tell the difference between discernment and condemnation, and why the way you speak to yourself shapes every relationship you have. You'll also learn how conscious connected breathwork changes your relationship with your thoughts—not by silencing them, but by helping you stop identifying with them. In this episode you'll discover: Why negative self-talk feels productive—even when it's holding you back The surprising difference between judgment, discernment, and condemnation Why shame and self-criticism create the very behaviors you're trying to eliminate What self-compassion actually is (and why it isn't self-indulgence) How breathwork creates the awareness needed to change your inner dialogue A simple practice you can begin using today to cultivate a kinder relationship with yourself If you've ever felt like your own worst critic, this episode will help you understand why—and show you a different path forward. Because the goal isn't to become someone else. It's to stop believing the voice that says you already are. Learn more about Breath.Energy: https://breath.energy

  7. Jul 1

    49: Why Accomplishment Doesn’t Cure Imposter Syndrome

    The episode explores imposter syndrome as a psychological glitch that can persist even after years of competence. Tune in to find out the three causes of Imposter Syndrome. Learn the difference between fragile confidence and durable confidence   And the intention for breathwork to build confidence everyday.    00:00 Imposter Syndrome Intro 00:43 Three Root Causes 02:53 Confidence vs Courage 05:18 Why Wins Don’t Stick 06:57 Internal vs External Trust 08:08 Ego Doubt and Mastery 11:17 Authenticity Ends Acting 13:03 Build Self Trust Loop 13:51 Breathwork as Evidence 15:08 Five Receipt Practices 16:52 Confidence Through Evidence 17:12 Breathwork Versus CrossFit 17:54 Emotional Soreness Framework 19:35 Afterglow And Echoes 20:21 Anger As Fuel 21:27 Capacity Before Catharsis 23:40 Pain As A Signal 25:17 Basics Build Confidence 28:29 Arrogance Versus Confidence 30:46 Poem Love After Love 31:41 Final Confidence Takeaways

  8. Jun 24

    48 The Cost of Overthinking and How Breathwork Is the Cure

    This episode explores overthinking as avoidance dressed up as “being thorough,” and that you already know the conversation, boundary, or leap you’ve been dodging, clarity simply reveals the fear and the price tag.  It challenges the “information equation” (information = certainty = action), insisting certainty is a mirage and the real goal is enough clarity to take the next step.  Jake and Riley discuss balancing intuition and analysis, how confusion can be a protective blanket, and why meaningful growth always costs discomfort.  We frame courage as nervous system capacity that can be trained through conscious connected breathwork, staying present with uncomfortable sensations instead of distracting yourself.  A simple take action framework is offered: to decide and accept the cost, and move with ten seconds of bravery, reinforced by quotes from Chris Williamson and a closing poem by Rainer Maria Rilke.   00:00 Overthinking Exposed 01:33 Courage Missing Link 01:52 Information Equation Scam 02:41 Certainty Is A Ghost 03:44 Intuition Versus Analysis 06:36 Overthinking Avoids Feelings 08:26 Money Mindset Shift 11:07 Value And Skill Building 13:45 Clarity Reveals Fear 16:00 Pay With Courage 16:44 Breathwork Reality Check 17:00 Stop Dodging Discomfort 17:54 Breathwork Builds Capacity 18:57 Turn Down The Pressure 20:22 Do The Thing 23:17 What Courage Feels Like 24:11 Ten Seconds Framework 25:12 Capacity Gets Quietly Built 27:30 Strength Versus Skill 31:10 Rilke Poem Closing 32:18 Step Through The Door

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About

How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence. Hosted by Jake Parent, a breathwork expert and self-actualization coach, Co-hosted by Riley and Josh, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity, confidence, and fulfillment. Whether you’re a high-performing entrepreneur, a seeker of inner peace, or just curious about unlocking your potential, this podcast will help you breathe better—and live better.

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