Facing the Moment: Insights Action for Times of Crisis

Foundation for Self Leadership
  • 5.0 (4)
  • Mental Health
  • Updated Semimonthly

This podcast centers on conversations that address various crises and focus on how to navigate them with abundant fortitude and a bit of hope. As we discuss relevant observations, together we will identify meaningful actions that will generate valuable insights. Hosted by Toufic Hakim, PhD. Learn more at FoundationIFS.org.

  1. Aug 5

    Upholding Dignity Through Racial Tension

    In this episode of Facing the Moment, we explore the fundamental human need to be seen, respected, and treated with dignity, a right too often denied throughout history due to race and identity  Toufic Hakim, PhD sat in conversation with Requina Barnes, MSW, an IFS-trained social worker, legacy healing coach, and former board member of the Foundation for Self-Leadership  Together, they dive deep into the complexities of racial tension in 2026, discussing how to preserve our humanity and pursue justice without surrendering compassion  Requina shares personal insights on navigating systemic racism in the workplace and legal system, and how the lens of Internal Family Systems (IFS) can help individuals differentiate between "young parts" driven by childhood programming and "adult parts" capable of courageous advocacy  Whether you are looking for practices to stay grounded in emotionally charged moments or seeking to become a more trustworthy ally, this conversation offers a roadmap for cultivating resilience and hope for future generations  Support this podcast. Your donation supports production, outreach, and the continuation of meaningful conversations on Facing the Moment. ⁠www.foundationIFS.org/support⁠  Share your feedback with us: https://forms.gle/z8v6pB2XXkzZj9DDA

    Upholding Dignity Through Racial Tension

  2. Jul 16

    Understanding Autism & Engaging Differently

    In this episode of "Facing the Moment," we dive into the misunderstood world of autism, moving beyond the framework of "deficit" or "disorder" to explore it as a unique neurological architecture for feeling.  Host Toufic Hakim, PhD, engages in a conversation with Sarah Bergenfield, MACAS, an IFS-trained consultant, somatic awareness expert, and co-author of Wired to Feel. Together, they discuss the science of predictive processing, the crucial distinction between nervous system arousal and anxiety, and how the autistic brain navigates a world of overwhelming sensory "noise" and "signals"  Sarah shares her lived experience as a diagnosed autistic individual and a parent, offering a deeply personal look at the importance of routine, the power of sensory reduction over "fixing," and the profound wisdom found in the autistic body's natural methods of self-regulation.  The episode offers insights into fostering compassionate understanding and highlights the importance of honoring human dignity by creating safe, welcoming spaces that prioritize authentic connection over the pressure to conform.  Join us for this moving and highly informative discussion on how to listen to the innate wisdom of the autistic brain and body with curiosity, hope, and humanity.  Support this podcast. Your donation supports production, outreach, and the continuation of meaningful conversations on Facing the Moment. ⁠www.foundationIFS.org/support⁠  Share your feedback with us: https://forms.gle/z8v6pB2XXkzZj9DDA

    Understanding Autism & Engaging Differently

  3. Jun 24

    Becoming Whole After Combat

    For many military veterans, the war does not end when they come home. The survival instincts, suppressed pain, and invisible wounds of combat follow them into civilian life, reshaping relationships, identity, and hope. In this powerful conversation, we speak with Beau Laviolette, LCSW and former U.S. Marine, about what it truly takes to heal after combat. Drawing on Internal Family Systems therapy, EMDR, and the restorative power of nature, Beau shares how veterans can reconnect with their inner compass, confront their deepest fears, and find that wholeness, however hard to imagine, is possible.  Support this podcast. Your donation supports production, outreach, and the continuation of meaningful conversations on Facing the Moment. ⁠⁠⁠www.foundationIFS.org/support⁠⁠⁠

    Becoming Whole After Combat

  4. Jun 24 ·  Bonus

    Facing the Moment: Courageous Leadership, Connection, and Hope (Year One Highlights)

    Over the past year, the Facing the Moment podcast has engaged in actionable conversations about leading through crisis with integrity. This video brings together a curation of segments that listeners found most impactful, challenging, and inspiring In this video, you will explore: The Power of Moral Courage: Why we must stand for universal values without shaming others, following the examples of leaders like Gandhi, King, and Mandela The Three Traits for Navigating Stress: Understanding the vital roles of courage, coping skills, and humanity The Loneliness Epidemic: How loneliness manifests as a loss of motivation or social withdrawal and its deep roots in our current culture The Future of Care: A look at the limitations and biases of generative AI in clinical psychiatry and mental health Support Our Mission: If this message inspired you, please consider supporting the Foundation for Self-Leadership. Your donations help us continue sharing stories that impact lives globally. 👉 Donate here: foundationifs.org Don’t forget to LIKE, SHARE, and SUBSCRIBE for more deep-thinking content!

  5. Jun 19 ·  Bonus

    The "inner physics" of the Human Mind Using Internal Family Systems (IFS)

    In this video, we dive into the "inner physics" of the human mind using Internal Family Systems (IFS). In this episode, you’ll learn: The Internal Family: Why our minds are broken into parts with different ages and experiences. The Role of Parts: How anxious parts or inner critics often have good intentions to protect us from deep wounds, even if their behaviors are problematic. The Power of Self: Why your Core Self is indestructible and how it can heal the wounds of your parts. Overcoming "Blending": How to gain space from overwhelming emotions like grief to provide those parts with the attention they need. If these insights resonate with you, please like, share, and subscribe to help grow our community. To support our mission of navigating crises with moral courage and hope, consider a donation at foundationIFS.org/support

  6. Jun 17 ·  Bonus

    The Power of Human Connection | Why Community Matters More Than Ever Right Now | Facing the Moment

    In this video, you will hear from diverse voices on the key role of connection in everything from climate psychology to local community safety Key topics covered in this compilation: The Power of Community: How local initiatives like community gardens and networks in North America are creating "mind-blowing" mental health support Healing the Fabric of Connection: Addressing the fear, polarization, and "blame" that sever our social ties, and how to create safety for the next generation Actionable Hope: Real-world examples of "Upstander Training," survivors’ walks, and neighbors showing up for immigrants and refugees in Minnesota Doing Your Part: A reminder that whether you are protesting at a legislative level or simply standing on a corner with a sign, the goal is to "do you and do it deeply" Support Our Mission: If these insights resonate with you, please consider supporting our work. Your donations help us continue sharing stories that impact lives worldwide Visit: FoundationIFS.org/Support and hit the Donate button We would love to hear from you. Complete this quick survey to help influence our next set of episodes: https://forms.gle/EDJ2pv2nwPrJbrhw9Don't forget to Like, Share, and Subscribe!

  7. Jun 15 ·  Bonus

    The Root of Connection: Moving Beyond Judgment 

    Facing the Moment: A One-Year Anniversary Special Compilation Over the past year and across 16 episodes, Facing the Moment has engaged with deep-thinking guests to find actionable ways to lead with fortitude and hope. In this special video compilation, we revisit the most impactful segments that challenged perspectives and inspired action. In this video, you’ll hear insights on: The Root of Violence: How evaluating others instead of hearing them breaks our connection. The Human Cost of War: A heart-wrenching look at the reality of loss and the fragility of life. Transcending the Ego: Moving past religious superiority to find a universal sense of truth and morals. Resolving Conflict: Understanding how clinging to ideas—whether internally within our "parts" or externally with others—creates grueling conflict. Support Our Mission: If these stories resonate with you, please consider supporting the Foundation for Self-Leadership. Your donations help us continue sharing meaningful stories that impact lives worldwide. Donate here: FoundationIFS.org/Support We want to hear from you, fill out the survey to shape the next episodes: https://forms.gle/8jCzFZJ7iKaafvCB7Subscribe for more conversations on moral courage and connection.

  8. Apr 9

    Transforming Grueling Conflict

    In this episode of "Facing the Moment," we dive into the complex terrain of conflict, exploring its roots, impact, and transformative potential. Host Toufic Hakim, PhD, engages in a conversation with Chady Rahme, PhD, a professor of philosophy and psychology, IFS-trained psychotherapist, and expert in conflict mediation. Together, they discuss the nature of conflict, the role of fear, identity, and culture, and how trauma shapes responses to conflict. Chady shares his personal journey of navigating the challenges of civil war in Lebanon and his work with refugees and communities affected by violence. The episode offers insights into fostering compassion, humility, and resilience and highlights the importance of self-awareness and community in transforming conflicts into opportunities for growth. Join us for this inspiring and thought-provoking discussion on how to face conflict with courage, hope, and humanity.    Support this podcast. Your donation supports production, outreach, and the continuation of meaningful conversations on Facing the Moment. ⁠www.foundationIFS.org/support⁠

    Transforming Grueling Conflict
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5
out of 5
4 Ratings

About

This podcast centers on conversations that address various crises and focus on how to navigate them with abundant fortitude and a bit of hope. As we discuss relevant observations, together we will identify meaningful actions that will generate valuable insights. Hosted by Toufic Hakim, PhD. Learn more at FoundationIFS.org.

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