Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • 5.0 (27)
  • Fitness
  • Weekly

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

  1. 3d ago

    67. Your Second or Third Pregnancy Feels Harder; Now What?

    In this episode, I’m talking to the moms who are pregnant with their second or third baby and wondering why this pregnancy feels so much harder than the first. Maybe your belly seems bigger sooner, your hips and back are already aching, or you’re exhausted because chasing a toddler doesn’t exactly leave much time for naps. The good news? Feeling different this time doesn’t mean you’re destined to have a harder pregnancy. I break down why your body and daily life have changed, from your abdominal wall and pelvic floor to the extra demands of caring for little ones while growing another baby. I also share practical ways to support your hips, core, and upper back, modify exercises that cause discomfort, and find help for pregnancy pain instead of assuming it’s something you just have to live with. Plus, I talk about the unexpected confidence that can come with knowing a little more about what to expect the second or third time around. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  2. Oct 21

    66. Ask Me Anything Part 5: Pregnancy Advice That Leaves You Confused

    Pregnancy comes with a lot of rules, and sometimes the advice you hear leaves you more confused than when you started. In this episode, I’m answering four common questions about pregnancy exercise, including whether you need to stop doing planks, if belly bands are helpful or harmful, whether you can safely lie on your back, and if deep squats are a must for preparing for labor. I’m breaking down the nuance behind each question and explaining why pregnancy exercise isn’t always a simple yes or no. I talk about how to recognize when you might need to modify an exercise, ways to adapt your workouts if you’re experiencing discomfort, and why there’s more than one way to prepare your body for birth. My goal is to help you feel more confident making adjustments that work for your body, rather than getting caught up in confusing or conflicting advice. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Episode 6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix ItEpisode 56. Strong Moms Don’t Ignore Diastasis Recti PostpartumPreggoCore PlanBirth Prep PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount

  3. Oct 14

    65. Overstimulated Mom? How to Regulate Your Nervous System with Cassie Gudmundson

    In this episode, I’m chatting with mom coach Cassie Gudmundson about something so many moms experience but don’t always know how to handle: feeling overstimulated, reactive, and like you’re about to lose your cool. Cassie explains what somatic work actually means, what’s happening in our bodies when we become overwhelmed, and why regulating your nervous system isn’t about being calm all the time or stuffing down your emotions. We talk about the physical signs that can show up before you yell or shut down, why things like whining, crying, and constant touching can feel so triggering, and how to use simple body-based movements to help you regulate in the moment. Cassie also shares why practicing these tools when you’re calm can help build your capacity over time, plus what healthy repair can look like when you do lose your cool with your kids. If you’ve ever thought, “I know what I should do, but I just can’t seem to stop myself in the moment,” this episode is for you. Make sure to hit follow/subscribe so you never miss an episode! Connect with Cassie: Follow her on Instagram @cassiemomcoachFollow her on TikTok @cassiemomcoachCheck out her website Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Cassie's 7-Day Somatic ResetCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  4. Oct 7

    64. Creatine, Peptides, and Pregnancy (Oh My)

    In this episode, I’m breaking down some of the questions I get asked all the time about creatine, peptides, and other supplements during pregnancy. There’s so much information out there, and the research around many of these products during pregnancy is limited, so I’m walking through what we do know, what we don’t know, and what I personally considered during my own pregnancies. I talk about creatine, natural food-derived and injectable peptides, and what to look for in a prenatal vitamin. I also share why iron levels are worth paying attention to, especially if you’re experiencing extreme fatigue, and the questions I think you should ask before adding any supplement during pregnancy. Most importantly, I want you to feel informed enough to have a conversation with your doctor or midwife and make the decision that’s right for you. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: MAKE Wellness PeptidesThe NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  5. Sep 30

    63. How to Physically Prepare Your Body for Labor + Birth

    In this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event, and there are things you can do to help your body feel more prepared for the demands of labor, whatever your birth experience ends up looking like. I talk about maintaining strength and endurance, building hip mobility in the final weeks of pregnancy, practicing 360 breathing and pelvic floor relaxation, and trying different labor positions before you’re in the moment. I also cover perineal massage, how to involve your partner or doula in your birth prep, and why preparation can help you feel more confident without guaranteeing a particular outcome. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Birth prep on a ball videoBirth Prep Plan The NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  6. Sep 23

    62. Are You Prepared for Motherhood? With Nina Spears

    In this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend so much time choosing baby gear, planning the nursery, and creating a birth plan, but what about preparing for the mental, emotional, relational, and practical realities of becoming a mom? Nina and I talk about matrescence, the mental load that starts during pregnancy, why partners need to be involved before the baby arrives, and how to build your support system before you actually need it. We also talk about the loneliness, guilt, exhaustion, and other emotions that can come with postpartum, and why all of those feelings can exist alongside deep love for your baby. Make sure to hit follow/subscribe so you never miss an episode! Connect with Nina: Follow on Instagram @thebabychickCheck out her website Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: PreggoCore Plan - use code ATHLETE for a discountThe NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount

  7. Sep 16

    61. 4 Things I Tell Every Active Mom About Postpartum Recovery

    In this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or whatever makes you feel like yourself. Your body has been through a huge change, and knowing what to expect can make the recovery process feel a whole lot less overwhelming. I talk about why you might feel weaker than ever in those first few weeks, why you can’t compare your recovery to anyone else’s (or even your own previous pregnancy), and why your mind may feel ready to exercise before your body actually is. I also break down why postpartum recovery isn’t perfectly linear and how sleep, hormones, daily activity, and the demands of motherhood can all affect how you feel from day to day. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: The NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  8. Sep 9

    60. The Mom Pooch: Why More Ab Exercises Might Not Fix It

    In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core exercises and still don’t feel like your stomach has come back after having babies, there may be more going on than just needing stronger abs. I talk about the different things that can contribute to a postpartum belly, why healing your core is about function, not just closing a gap, and why breathing, pelvic floor function, progressive strength, and full-body movements all matter. Plus, I share what happened when I gave myself an umbilical hernia after my second baby and how that experience changed the way I approach postpartum core rehab. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Episode 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)Pelvic Floor Plan - use code PODCAST for 20% off!Fix Your AbsFix Your Rib FlareCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

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About

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

Information

  • Creator
    Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • Show Website
    Every Mom Is An Athlete

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