Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • 5.0 (27)
  • Fitness
  • Updated Weekly

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

  1. 5d ago

    60. The Mom Pooch: Why More Ab Exercises Might Not Fix It

    In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core exercises and still don’t feel like your stomach has come back after having babies, there may be more going on than just needing stronger abs. I talk about the different things that can contribute to a postpartum belly, why healing your core is about function, not just closing a gap, and why breathing, pelvic floor function, progressive strength, and full-body movements all matter. Plus, I share what happened when I gave myself an umbilical hernia after my second baby and how that experience changed the way I approach postpartum core rehab. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Episode 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)Pelvic Floor Plan - use code PODCAST for 20% off!Fix Your AbsFix Your Rib FlareCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  2. Sep 2

    59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)

    In this episode, I’m breaking down why you might still be peeing your pants when you sneeze, jump, run, or lift, and why doing more Kegels isn’t necessarily the answer. Leaking after having a baby is incredibly common, but that doesn’t mean it’s something you have to accept forever. I explain how your pelvic floor works as part of your larger core system, why leaking can be caused by more than weakness, and how things like coordination, pressure management, breathing, glute strength, and even foot and hip stability can play a role. I also share how I approach rebuilding pelvic floor function, from learning to contract and fully relax to adding functional strength and gradually training for impact, so you can get back to the activities you love without leaking. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Pelvic Floor Plan - use code PODCAST for 20% off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discount

  3. Jun 24

    58. Ask Anything Part 5 Pregnancy Questions

    In this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how hard you can safely work out during pregnancy, and why the old 140 heart rate rule is no longer recommended. I also share how I use the talk test with my patients and why exercise remains one of the best things you can do for both pregnancy and postpartum recovery. Tune in to hear what I have to say about pregnancy-specific core training, the research on exercise and C-section rates, what to do about pubic bone and pelvic girdle pain, and how I approach exercise modifications throughout each trimester. Plus, I explain my thoughts on coning and doming, exercising on your back during pregnancy, and staying active while still giving yourself plenty of grace as your body changes. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)PreggoCore PlanPelvic Pain Fix: For Pregnancy + PostpartumJoin the waitlist for my Pelvic Floor Fix PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  4. Jun 10

    57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum

    In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact. I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab, strength training, and guidance on how to test your body without pushing too far, too fast. My goal is to help you feel strong and confident as you get back to the activities you love while protecting your long-term recovery. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Join the waitlist for my Pelvic Floor Fix PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  5. Jun 3

    56. Strong Moms Don’t Ignore Diastasis Recti Postpartum

    In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again. I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I hear in my office, including “just give it time” and “never do abs again,” plus the exact approach I use with my postpartum patients to rebuild their core safely and effectively. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Join the waitlist for my Pelvic Floor Fix PlanGet your Every Mom Is An Athlete swag HERECheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discount Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  6. May 27

    55. Strong Moms Don’t Just Do Kegels Postpartum

    In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing. I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Join the waitlist for my Pelvic Floor Fix PlanC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  7. May 20

    54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

    In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly. I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: C-SECTION edition: Get your body backFix your Rib FlareCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan Mentioned in this episode: Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST! Pelvic Floor Plan

  8. May 13

    53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)

    In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like. We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Margie: Follow on Instagram @drmargiedavenportCheck out her website Connect with Dr. Karlie: Follow on Instagram @drkarlieCheck out the website Resources & Links: Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)CSEP Get Active Questionnaire for PregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan

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About

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

Information

  • Creator
    Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert
  • Show Website
    Every Mom Is An Athlete

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