The Life Coach Lounge

Lisa Gates, Angela Pleune, and Emily Kolars
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Life Coach Lounge: Your Midlife Revival Space Step into our warm, faith-filled space where three friends turned life coaches invite you to transform your midlife journey! Here, authenticity reigns and judgment takes a back seat as we navigate life's transitions together. Weekly, we share: • Honest conversations about empty nests, career pivots, and finding yourself again • Faith-centered wisdom for life's storms • Practical strategies to move from stuck to spectacular • Laughter that heals the soul Join our community of women who are choosing to THRIVE, not just survive!

  1. 4D AGO

    EP 45: Venting with Purpose: Practical Strategies for Healthy Emotional Release

    In this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa explore the complexities of venting. They discuss whether venting is helpful or harmful, sharing personal insights and analogies to illustrate their points. The conversation delves into the purpose of venting, the importance of safe relationships, and the potential risks of unproductive venting. They also provide practical strategies for healthy venting, emphasizing the role of faith and intention in managing emotions. The episode concludes with a reminder of the power of words and the significance of who we choose to vent to. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram venting, emotional release, coaching, relationships, mental health, communication, faith, self-awareness, personal growth, emotional intelligence

    37 min

  2. FEB 24

    EP 44: The One Word Challenge: Rapid Fire Reflections and Unfiltered Insights

    In this episode, Lisa Gates and her co-hosts Angela and Emily engage in a fun and insightful game called the One Word Challenge. They explore various themes related to personal growth, self-awareness, and coaching techniques through rapid-fire one-word responses. The conversation delves into deeper reflections on their answers, highlighting the importance of curiosity, emotional intelligence, and the dynamics of communication in coaching. The episode concludes with a plot twist round where they describe each other in one word, fostering a sense of connection and understanding among the hosts. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram life coaching, one word challenge, personal growth, self-awareness, coaching techniques, public speaking, emotional intelligence, communication skills, mindfulness, personal development

    25 min

  3. FEB 17

    EP 43: The Power of Attitude: How Your Mindset Transforms Even the Hardest Circumstances

    In this episode of the Life Coach Lounge, Angela, Emily, and Lisa delve into the concept of attitude, exploring its profound impact on our lives. They discuss how our mindset shapes our experiences, the power of choice in adversity, and the importance of intentional positivity. Through personal stories and biblical references, they emphasize the significance of gratitude, the influence of others' attitudes, and the role of body language in communication. The conversation encourages listeners to embrace a positive mindset, recognizing that while we cannot always control our circumstances, we can choose our attitude towards them. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram attitude, mindset, positivity, adversity, gratitude, personal growth, emotional intelligence, life coaching, choice, influence

    31 min

  4. FEB 10

    EP 42: Derailment: What happens when life doesn’t go as planned?

    In this episode of Life Coach Lounge, hosts Emily, Lisa, and Angela discuss the theme of derailment in life—what happens when plans go awry and how to recover from unexpected interruptions. They share personal stories of derailment, explore emotional and spiritual responses to life's challenges, and emphasize the importance of acceptance and resilience. The conversation also touches on the role of faith in understanding suffering and finding purpose in disruptions. Listeners are encouraged to reflect on their own experiences and consider how they can navigate life's derailments with grace and hope. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram derailment, life coaching, emotional recovery, spiritual growth, coping strategies, acceptance, personal stories, resilience, life interruptions, faith

    35 min

  5. FEB 3

    EP 41: Food, Feelings, and Mindfulness: Breaking Free from Emotional Eating

    In this engaging conversation, the hosts discuss the complexities of food, emotional eating, and the importance of being mindful about dietary choices. They explore the concept of buffering, where individuals use food to cope with emotions, and emphasize the need for bodily awareness to understand hunger cues. Personal experiences with various dietary approaches, including intermittent fasting and Whole30, are shared, highlighting the importance of listening to one's body and making informed food choices. The conversation concludes with encouragement for listeners to engage with their own food experiences and share insights. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram food, emotional eating, buffering, dietary choices, mindful eating, fasting, health, wellness, life coaching, personal experiences

    23 min

  6. JAN 27

    EP 40: How to Stop Overthinking: Practical Tools to Calm Anxiety and Find Peace

    In this episode, Lisa Gates and her fellow life coaches, Emily Kolars and Angela Pleune, delve into the pervasive issue of overthinking. They share personal anecdotes and insights on how overthinking can rob us of peace and clarity, often leading to anxiety and exhaustion. The conversation explores the mechanics of overthinking, the importance of quiet reflection, and practical strategies to manage anxious thoughts. The coaches emphasize the need for mindfulness, decision-making, and the power of asking the right questions to combat overthinking. They encourage listeners to embrace their humanity and recognize that overthinking is a common experience, offering support and tools to navigate it effectively. Link to Julia's (Emily's friend) post about embracing quiet moments in our day: https://www.facebook.com/share/p/17oeUuAF17/ You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram overthinking, anxiety, life coaching, mental health, self-help, personal growth, decision making, mindfulness, quiet time, reflection

    41 min

  7. JAN 20

    EP 39: Let’s Talk Books: Reading Habits, Favorite Genres, and Life-Changing Stories

    In this engaging episode of the Life Coach Lounge, hosts Angela, Emily, and Lisa dive into the profound impact books have had on their lives. They explore the different ways books can transport readers to other times and places, change habits, and provide comfort and inspiration. The conversation covers their personal preferences for reading formats, favorite genres, and cherished childhood books. They also discuss the challenges of finishing books, the joy of discovering new authors, and the importance of reading as a form of personal growth and connection. The episode wraps up with a heartfelt invitation to listeners to share their favorite books and join in the transformative power of reading. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

    40 min

  8. JAN 13

    EP 38: Decluttering Isn’t Just About Stuff: The Emotions Behind Organization

    In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela delve into the emotional aspects of decluttering and organization. They discuss how the state of our physical spaces often reflects deeper emotional issues, such as control and discomfort. The conversation includes personal anecdotes, practical tips for organizing, and the importance of addressing underlying emotions rather than just focusing on the physical act of decluttering. The hosts emphasize that while organizing can provide a sense of control, it is essential to also confront the emotional challenges that may arise during the process. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram decluttering, organization, emotions, nervous system, personal experiences, control, discomfort, mental health, tips, coaching

    30 min
See All (45)

Ratings & Reviews

5
out of 5
13 Ratings

About

Life Coach Lounge: Your Midlife Revival Space Step into our warm, faith-filled space where three friends turned life coaches invite you to transform your midlife journey! Here, authenticity reigns and judgment takes a back seat as we navigate life's transitions together. Weekly, we share: • Honest conversations about empty nests, career pivots, and finding yourself again • Faith-centered wisdom for life's storms • Practical strategies to move from stuck to spectacular • Laughter that heals the soul Join our community of women who are choosing to THRIVE, not just survive!

Information

  • Creator
    Lisa Gates, Angela Pleune, and Emily Kolars
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Lisa Gates, Angela Pleune, and Emily Kolars
  • Show Website
    The Life Coach Lounge

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