Your Six Figure Self

Carly Hamilton-Jones
  • 5.0 (23)
  • Entrepreneurship

I'm Carly—coach, counselor, and pattern-breaker for the high-achieving woman who's done with hustle and ready to build a business that feels like freedom. Your Six Figure Self is where nervous system wisdom meets intuitive strategy so you can attract more clients, more cash, and more capacity without the stress and second-guessing. If you're ready to stop shrinking and start building wealth from the inside out, you're in the right place. New episodes drop weekly. Connect with me on Instagram @carlyhamiltonjones or visit carlyhamiltonjones.com to work together.

  1. Aug 13

    The 3 Times You Sabotage Your Business (Without Realizing It)

    Episode Description: Carly's sourdough obsession isn't just a hobby: it's become the perfect metaphor for why your income feels capped. In this episode, she breaks down the exact parallels between baking bread and building a business: the mixing, the waiting, the rise, and why constantly "checking the dough" (aka checking your DMs, tweaking your offer, refreshing your inbox) is literally deflating your own momentum. If you've ever changed your offer the moment it got quiet, second-guessed your pricing right when things started working, or scrambled to the next thing before celebrating a win — this episode is your permission slip to stop, breathe, and trust the process. What You'll Learn: Why "peeking at the dough" (checking DMs, refreshing analytics, tweaking offers out of anxiety) sabotages momentum that's already building beneath the surface The 3 critical moments where most entrepreneurs mess with their "dough" when they shouldn't: Right after taking action (posting, selling, sending an offer) Mid-rise, when it's working but not fast enough Right after the win: when you skip celebrating and rush to the next thing Why silence in your business isn't a red flag: it's often proof something is working 3 practical tools to build your "patience capacity": setting a timer instead of checking impulsively, committing to one decision for 1-3 months, and noticing the urge to intervene in your body Why nervous system regulation (not more strategy) is often the missing piece before you can execute anything long enough to see results This Week's Challenge: Pick one thing you keep peeking at, checking, or tweaking. Instead, ground into your body, breathe for 30-60 seconds, and let it rise in the quiet... even if just for five more minutes. Mentioned in This Episode: Six Figure Self Mastermind: a 6-month program to regulate your nervous system, align your identity to hold more, and build a simple strategy that compounds instead of collapsing. Applications are open now. Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  2. Aug 10

    The Sourdough Method to Breaking Your Income Plateau

    Episode Summary: In this episode, Carly breaks down why so many high-achieving entrepreneurs feel capped at a certain income level despite taking constant action. She challenges the common belief that fear of failure is what's holding people back — and reveals that it's actually a fear of success (and stillness) that keeps income stuck. Carly explains how the nervous system reacts to "quiet" in business...whether that quiet happens before a breakthrough, during a launch lull, or right after money lands and why learning to stay rather than react is the real skill required to break through income plateaus. In This Episode, You'll Learn: You're not actually afraid of failure. You fail constantly (unanswered posts, ghosted consults, canceled contracts) and keep going, proving failure isn't what stops you.The real block is fear of success/stillness. Your nervous system reads "quiet" as danger, whether it happens before a result, during momentum-building, or after a win.Quiet shows up in 3 places: Right before something starts working (planting-seed phase), During periods when nothing visible is happening yet, Right after money/success landsThe instinct to "do something" is a nervous-system reaction, not a strategic response — it shows up as tweaking offers at the last minute, buying another course, postponing launches, or second-guessing pricing.Conditioning is the root cause: Most high-achieving women were taught that movement/production = success and stillness/pausing = failure.The real growth skill is "staying": staying when it's quiet, staying when momentum is building, staying when money lands, staying when visibility increases.Identity is the bridge between nervous system regulation and revenue growth... becoming someone who can trust herself without needing external proof first.What actually creates consistent 10K–20K+ months isn't more action, it's increased capacity to hold, stay, and not scramble out of stillness. Call to Action: Reflect on where in your business cycle you tend to take unnecessary action out of discomfort with quiet (before results, during momentum, or after a win) and practice staying instead of reacting. Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  3. Aug 3

    How to Receive Inspiration Instead of Forcing Creativity in Your Business

    Episode SummaryIn this episode, we dive into a mindset shift that changes everything about how you approach content creation and business growth: the difference between being stuck and being uninspired. Sparked by a moment with a mentor, this conversation explores why forcing content when you're running on empty never works and what to do instead. What You'll LearnWhy "stuck" and "uninspired" are two completely different problems with two different solutionsThe nervous system connection between feeling overwhelmed and your ability to createWhy stepping away from the screen can unlock more inspiration than staying glued to itHow to shift from a state of forcing to a state of receivingA simple practice (interoceptive awareness + breathwork) to release stuck energyWhy impulsive business decisions (changing your niche, adding a new lead magnet, pulling back on content) often stem from unprocessed overwhelm — not real strategy problemsHow to repurpose one piece of inspired content across video, email, carousel, and more Action Step for Listeners: Next time you feel stuck, pause and ask: "Am I actually stuck, or am I just uninspired?" If it's the latter, close the laptop, go outside, move your body, and permit yourself to receive before you create. Resources & Links Mentioned: WEALTH WAVES ($88): https://carlyhamilton-jones.thrivecart.com/wealth-waves-2026/Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  4. Jul 20

    How to Make More Money While Working Less: 6 Mindset & Strategy Shifts for business growth

    Episode Summary: What if you could have your biggest month yet — while taking the most time off you ever have? In this episode, Carly shares the exact 6-step framework she's using to grow her business with ease while spending 16 days on vacation this July. This isn't about working less hard — it's about working on the right things instead of overthinking, second-guessing, and burning out chasing tactics that don't align with your energy. Learn the inner belief work and outer business strategy that lets you make more money without sacrificing the summer, your kids, or your peace. In This Episode, You'll Learn: Why most "guaranteed" strategies fail and it's not the strategy, it's the energy behind itThe exact belief to plant in your body if you want your biggest income month yetWhy feeling the emotion first (before taking action) is the step most people skip and why it matters more than the action itselfHow to take massive, focused action from a place of ease instead of hustle and stressThe "Rule of One" for simplifying your business: one offer, one dream client, one marketing channelWhy doubling down on one channel actually takes LESS time than spreading yourself thin Resources & Links Mentioned: WEALTH WAVES ($88): https://carlyhamilton-jones.thrivecart.com/wealth-waves-2026/Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  5. Jul 14

    The Advice My Coach Gave Me That My Nervous System Couldn't Handle

    Episode Summary In 2020, I joined my first Mastermind and my coach gave me three pieces of advice. I couldn't do a single one of them — not because they were wrong, but because my nervous system wasn't regulated enough to receive them. In this episode, I'm breaking down all three, what they actually require of you, and why the gap between knowing what to do and being able to do it is never a strategy problem. It's always a nervous system problem. By the end, you'll know exactly which one you're avoiding, and why that's your work. What We Cover The instruction to sell ONE offer all the way to $100K... and why staying with it requires more internal work than most people expectWhy spending 6 full months mastering one platform feels impossible when your nervous system is dysregulatedThe vulnerability of public income accountability... and what happens when the numbers dipWhy scattered focus is actually a dysregulation strategy in disguiseWhat all three pieces of advice have in common... and what becomes possible when you finally build the capacity to stay Reflection Question Which one of these three would you least likely do? That's your answer. That's your work. Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  6. Jul 6

    The 'Back to Zero' Method: How to Build Wealth Without Fear

    Episode Summary:What happens when you finally start making real money and instead of feeling safe, you feel terrified of losing it? In this episode, Carly breaks down why so many entrepreneurs sabotage their own financial growth and shares the counterintuitive mindset shift that helped her (and her clients) build lasting wealth without living in survival mode. What You'll Learn in This Episode:Why hitting your biggest cash month can trigger fear instead of celebrationThe connection between nervous system regulation and consistent incomeHow survival mode has been secretly driving your action-taking — and why that's a problemThe difference between drive and desperation (they can look identical from the outside)A practical savings strategy Carly used to trick her brain into building wealthWhy "being in alignment" doesn't mean only doing what feels comfortableHow to access your most powerful, capable self... regardless of what's in your bank account Nervous System Regulation + Money When your body is in a constant state of high alert, your finances tend to reflect that volatility. As you become more regulated, your income can stabilize, but a new fear often emerges: the fear of losing what you've built. The "Back to Zero" Exercise Carly shares the exact mental exercise she used to grow her savings: mentally pretending you're back at zero in your mind, while staying grounded and secure in your body. The goal is to access that "I'll figure it out" fire without the panic. Drive vs. Desperation Two entrepreneurs can be doing the exact same things... creating content, selling, showing up— but one is driven by fear and the other by identity. That internal difference determines long-term results. Identity Over Circumstance Your bank account is not your identity. The goal is to become the woman who knows how to build so that no matter what happens externally, you don't lose yourself. Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  7. Jun 30

    Behind the Launch: Nervous System Regulation, Resistance, and the Real Reason Selling Feels Hard

    Have you ever had a great offer idea and then immediately felt resistance? Before you call it "unaligned" and move on... this episode is for you. In this episode, I'm pulling back the curtain on what happened when I thought about relaunching my annual Wealth Waves coaching experience. On the surface, it looked like exhaustion. But when I slowed down and got curious, I realized something much deeper was happening. In this episode we cover: How to identify what's actually underneath resistance (hint: it's not what you think)Why so many entrepreneurs think they're making strategic decisions but are actually making nervous system decisionsThe difference between resistance that means no and resistance that means look closerThe one question to ask yourself before scrapping any offer or ideaWhy selling is never the hard part — and what actually is Key Quote: "I wasn't choosing between two offers. I was choosing between two levels of exposure." Keywords: entrepreneur mindset, nervous system regulation, launching, selling, resistance, manifesting, wealth mindset, business coaching, somatic entrepreneurship, six-figure business Until next time, remember: you're already her. Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com

  8. Jun 22

    The #1 Money Mindset Thought Keeping Coaches, Creators & Healers From Six Figures (And How to Shift It)

    Your Six Figure Self | Episode Show NotesThe #1 Money Mindset Thought Keeping Coaches, Creators & Healers From Six Figures (And How to Shift It)Episode Summary If you've been doing the mindset work, the nervous system work, the energy work — and you're still not hitting six figures... this episode will stop you in your tracks. There is one thought quietly running underneath everything you do in your business, and it's costing you thousands of dollars a month. That thought? "I should be further along by now." In this episode, we break down exactly why this single money mindset block keeps coaches, creators, and healers stuck at the same income level, how it dysregulates your nervous system and kills your sales, and the internal shift that finally breaks the cycle for good. What You'll Learn in This Episode Why "I should be further along" is the #1 thought blocking six-figure business growthHow comparison dysregulates your nervous system and actively repels salesWhy nervous system regulation is the real foundation of a six-figure coaching businessThe difference between creating from desire vs. creating from fearHow to cultivate safety, ease, and abundance before the result — and why that's what actually creates itHow to move through disappointment instead of bypassing it Key Takeaways "I should be further along" creates grasping, urgent, proving energy — and that energy repels salesThe security and ease you're chasing doesn't come from hitting six figures — it has to come before itComparison sends your nervous system into dysregulation, making it impossible to sell, show up, or lead clients effectivelyMoving through disappointment (not around it) is what breaks the cycleYour internal state is the foundation of your six-figure business — not your strategy Resources & Links Mentioned: Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/ Connect with Carly: Instagram: @carlyhamiltonjonesEmail: carlyhamiltonjones@gmail.com Keywords & SEO Tags money mindset for coaches, nervous system regulation for entrepreneurs, six-figure coaching business, how to build a six-figure business, business plateau, money blocks for coaches, abundance mindset, six-figure business for coaches creators and healers, female entrepreneur podcast, online business coach, mindset shift for entrepreneurs, nervous system and money, comparison and business growth Subscribe & Review If this episode resonated with you, please subscribe and leave a review on Apple Podcasts or Spotify...it helps more coaches, creators, and healers find this show. And share this episode with someone who needs to hear it today.

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5
out of 5
23 Ratings

About

I'm Carly—coach, counselor, and pattern-breaker for the high-achieving woman who's done with hustle and ready to build a business that feels like freedom. Your Six Figure Self is where nervous system wisdom meets intuitive strategy so you can attract more clients, more cash, and more capacity without the stress and second-guessing. If you're ready to stop shrinking and start building wealth from the inside out, you're in the right place. New episodes drop weekly. Connect with me on Instagram @carlyhamiltonjones or visit carlyhamiltonjones.com to work together.

Information

  • Creator
    Carly Hamilton-Jones
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Carly Hamilton-Jones
  • Show Website
    Your Six Figure Self