Grief is my New Hobby

Zoe

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

  1. Jun 16

    S4EP4: Silly Sev - Pet Loss

    Send us Fan Mail ---- The pain of losing a pet can feel overwhelming and yet, it's often misunderstood. If you've ever loved an animal deeply, you know that their absence leaves a gap no one else can fill. But what if your grief is seen as less valid simply because it’s about a pet? This episode dives into the raw, honest experience of pet loss, revealing why these bonds are so intensely meaningful and how they shape our mental health and daily lives.  Join us as Steph shares the bittersweet journey of mourning Sevvy, her beloved spaniel, and how her connection to him became a lifeline through life's chaos. She unpacks the different ways people grieve pets, comparing it to human loss, and why it’s impossible to measure one person's pain against another's. From the significance of cheesy paws, photos, to the role of social media in holding memories, this conversation highlights how we keep our pets alive in our hearts and why that’s perfectly okay. Normalising pet loss reduces stigma and fosters compassion. Perfect for animal lovers, pet owners, or anyone grappling with loss, this honest conversation deepens our empathy and affirms that your feelings are valid. If you're questioning how to honour your pet or simply need validation that your grief is real, this episode is your gentle, compassionate guide. Steph is a photographer and pet lover, known for capturing moments of love, loyalty, and silliness that remind us what makes these bonds so extraordinary. Remember: Your grief is a testament to your love. And in sharing these stories, we help others feel seen and less alone. Steph's Instagram - @spanielandthegays  Blue Cross Pet Bereavement Support - https://www.bluecross.org.uk/pet-bereavement-support

    1h 11m

  2. Jun 9

    S4EP3: The Unexpected Grief Symptoms

    Send us Fan Mail ---- Most of us think grief has a predictable pattern but in reality, it's a chaotic, unpredictable rollercoaster that hits you when you least expect it. Zoe reveals the raw, unfiltered truth about the unexpected triggers and emotional landmines that catch even the most prepared off guard. If you're navigating loss right now, this episode will remind you that you're not alone in the chaos and that grief is much messier and more personal than any guidebook can prepare you for. In this candid solo episode, Zoe dives into the heartbreak of recognizing that healing isn't linear. She shares her own journey through the years, from the deep ache of missing her father 17 years after his passing, to the surprising moments like smells, memories, and even random Tuesday feelings that shake her to her core. She confronts the unspoken realities of grief: the physical pain, brain fog, and emotional fatigue that many don't talk about but everyone experiences. Zoe emphasizes that grief isn’t about “getting over” someone; it’s about transforming into a new version of yourself one that carries love, loss, and resilience simultaneously. Perfect for anyone who needs reassurance that grief doesn’t follow a neat script, but instead demands patience, compassion, and honesty. Tune in to hear the unfiltered truth about loss, love, and finding your way forward in a world forever changed.

    20 min
  3. S4E2: Evie's Legacy & Sands Awareness

    Jun 2

    S4E2: Evie's Legacy & Sands Awareness

    Send us Fan Mail ---- Most people think grief ends after a certain time but what if we shifted the narrative to see it as a lifelong journey? Suz’s raw story of losing her daughter Evie and her work supporting other bereaved parents reveals the surprising truths about childhood loss and the healing power of honest, compassionate conversations. In this heartfelt episode, Suz shares the profound impact of her 12-year grief journey — from navigating difficult hospital experiences to writing a children's book that helps other families explain abrupt loss to young kids. You’ll discover why language matters more than ever after a child’s death, and how the words of compassionate midwives and loved ones can unintentionally deepen pain or allow genuine healing. We break down: The importance of shifting our language to avoid blame and guilt, especially when discussing pregnancy and lossHow to support bereaved parents without minimizing their pain or offering clichés like “at least...”The delicate process of explaining death to children in a way that is honest but gentleWhy sharing stories, even dark humour, is a powerful tool to cope and connect with others in griefSuz’s advice for anyone in the trenches of grief and how to foster empathy in loved ones, friends, and caregivers This episode is perfect for parents who have lost a child, professionals working with grieving families, and anyone questioning how to handle their own lifelong grief. If you’re tired of superficial solutions and ready for real, human stories that challenge the stigma and shame around childhood loss, this conversation is essential listening. Suz is a bereaved mother, volunteer with Sands, and author of a heartfelt children's book about grief. Her openness, compassion, and honesty shine through as she navigates the complex layers of love, loss, and legacy  forever carrying her daughter’s memory as a guiding star. Whether you're walking through grief yourself or seeking to support someone who is, this episode will shift your perspective on loss, reminding us that grief isn’t a problem to fix, but a part of the human experience to honour and understand. You buy 'Born to be a Star' here: Born To Be A Star by Suzanne Brooks | Waterstones Born To Be A Star: Amazon.co.uk: Suzanne Brooks, Nicholas Child: 9781035809745: Books You also can find Suz on social media: @mrsbrookslovebooks

    1h 9m
  4. S4EP1: Welcome Back!

    May 26

    S4EP1: Welcome Back!

    Send us Fan Mail ------------- We're back for Season 4!!  Most people talk about grief as a shadow they want to hide from. Whereas in this candid conversation, Zoe shares her personal journey through the anniversary of her mother’s passing, revealing the raw, unfiltered emotions that come with facing significant milestones. She discusses how anticipatory grief built up around key dates like her birthday and Father’s Day, and why allowing space for conflicting feelings joy and sadness, pride and pain is essential for genuine healing.  Zoe also explores the importance of redefining what “support” looks like for grievers, pushing aside the pressure to always have answers, and instead offering genuine presence and understanding.

    13 min

  5. Apr 28

    S3EP14: It's the end of Season 3!

    Send us Fan Mail ---- In this honest finale of Season 3, I confronts the raw reality of grief, revealing why you might feel like you're just surviving instead of healing. If you're navigating loss, anniversary hurdles, or emotional chaos, this episode is your heartfelt reminder: grief never fully ends, but it transforms. It's almost been two years since losing Mum, and I am exploring how grief continues to shape me, even during the happiest moments like my brother’s wedding and my own. I discusses the heartbreak of remembering loved ones on significant dates, the last days, the missed chances and why these feelings are universal, not signs of weakness. This episode offers solace for those who wonder how long pain should last, emphasizing that "getting over it" isn’t the goal, learning to live with grief is.  Thank you for all of the support.

    12 min

  6. Apr 21

    S3EP13: We are Beyond Grief

    Send us Fan Mail ---- Most people shy away from talking about grief, but Kath's raw journey through losing both parents before age 30 is a masterclass in resilience, love, and radical honesty. In a world where grief is often kept silent or hidden, she sheds light on the messy, complicated reality of navigating grief while embracing new chapters of life, like motherhood and marriage. Kath’s story is packed with powerful insights  from the unspoken bond between siblings, the impact of dual losses in quick succession, to her groundbreaking work in holistic grief coaching that transforms how we understand healing. You’ll discover how she balances her trauma with everyday joys, the importance of community and honesty in grief, and why speaking openly about death can be one of the greatest acts of self-care. This episode unpacks the unique emotional rollercoaster of grief at a young age, revealing the stark truth that there’s no 'right' way to grieve. You'll gain practical advice: how to nurture yourself through waves of sadness, break free from guilt, and find beauty amidst pain. If you're feeling the weight of loss or searching for a community that understands, this episode is your reminder you are not alone, and maybe even a catalyst for your healing journey.  Whether you’re in the early days of grief or years deep, her story offers hope, validation, and practical hope for moving forward with love. You can follow Kath on @wearebeyondgrief_ and if you're interested in holistic grief coaching, follow the link in her bio to book a free consultation call.

    1h 10m

  7. Apr 14

    S3EP12: Guilt, fear & relationships

    Send us Fan Mail -------- In this week's solo podcast episode, I get vulnerable by sharing a note I wrote in my 'Pretty Painful Grief' book. I talk about the anxiety of being a burden on your partner during grief and the guilt of making them experience this too.  I also reflect on micro-joys and how I am trying to change the narrative around grieving past versions of myself.  Link for the book mentioned: Amazon.co.uk : pretty painful grief book

    14 min

  8. Apr 7

    S3EP11: Happy Birthday Mumma Maz!

    Send us Fan Mail ---- In this today's episode especially for our Mum's Birthday, Gary, my brother and I share cherished memories and reflections about our Mum, exploring her selfless nature, her vibrant personality, and the hugeee impact she had on our lives. We discuss grief, gratitude, and the importance of appreciating loved ones while we can. This is our second birthday of Mum's that we're celebrating without her and we want all of you to hear about what an incredible Mum she was.  This one is for you Mumma Maz, we love you so much xx ---- A heartfelt conversation exploring family memories, grief, and the enduring bond between siblings and parents. We share personal stories about our Mum, her influence, and how loss has shaped our lives.

    59 min
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Trailer

About

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

Information

  • Creator
    Zoe
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 Grief is my New Hobby
  • Show Website
    Grief is my New Hobby