Grief is my New Hobby

Zoe

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

  1. S2E2: Evie's Legacy & Sands Awareness

    2d ago

    S2E2: Evie's Legacy & Sands Awareness

    Send us Fan Mail ---- Most people think grief ends after a certain time but what if we shifted the narrative to see it as a lifelong journey? Suz’s raw story of losing her daughter Evie and her work supporting other bereaved parents reveals the surprising truths about childhood loss and the healing power of honest, compassionate conversations. In this heartfelt episode, Suz shares the profound impact of her 12-year grief journey — from navigating difficult hospital experiences to writing a children's book that helps other families explain abrupt loss to young kids. You’ll discover why language matters more than ever after a child’s death, and how the words of compassionate midwives and loved ones can unintentionally deepen pain or allow genuine healing. We break down: The importance of shifting our language to avoid blame and guilt, especially when discussing pregnancy and lossHow to support bereaved parents without minimizing their pain or offering clichés like “at least...”The delicate process of explaining death to children in a way that is honest but gentleWhy sharing stories, even dark humour, is a powerful tool to cope and connect with others in griefSuz’s advice for anyone in the trenches of grief and how to foster empathy in loved ones, friends, and caregivers This episode is perfect for parents who have lost a child, professionals working with grieving families, and anyone questioning how to handle their own lifelong grief. If you’re tired of superficial solutions and ready for real, human stories that challenge the stigma and shame around childhood loss, this conversation is essential listening. Suz is a bereaved mother, volunteer with Sands, and author of a heartfelt children's book about grief. Her openness, compassion, and honesty shine through as she navigates the complex layers of love, loss, and legacy  forever carrying her daughter’s memory as a guiding star. Whether you're walking through grief yourself or seeking to support someone who is, this episode will shift your perspective on loss, reminding us that grief isn’t a problem to fix, but a part of the human experience to honour and understand. You buy 'Born to be a Star' here: Born To Be A Star by Suzanne Brooks | Waterstones Born To Be A Star: Amazon.co.uk: Suzanne Brooks, Nicholas Child: 9781035809745: Books You also can find Suz on social media: @mrsbrookslovebooks

    1h 9m
  2. S4EP1: Welcome Back!

    May 26

    S4EP1: Welcome Back!

    Send us Fan Mail ------------- We're back for Season 4!!  Most people talk about grief as a shadow they want to hide from. Whereas in this candid conversation, Zoe shares her personal journey through the anniversary of her mother’s passing, revealing the raw, unfiltered emotions that come with facing significant milestones. She discusses how anticipatory grief built up around key dates like her birthday and Father’s Day, and why allowing space for conflicting feelings joy and sadness, pride and pain is essential for genuine healing.  Zoe also explores the importance of redefining what “support” looks like for grievers, pushing aside the pressure to always have answers, and instead offering genuine presence and understanding.

    13 min

  3. Apr 28

    S4EP14: It's the end of Season 3!

    Send us Fan Mail ---- In this honest finale of Season 3, I confronts the raw reality of grief, revealing why you might feel like you're just surviving instead of healing. If you're navigating loss, anniversary hurdles, or emotional chaos, this episode is your heartfelt reminder: grief never fully ends, but it transforms. It's almost been two years since losing Mum, and I am exploring how grief continues to shape me, even during the happiest moments like my brother’s wedding and my own. I discusses the heartbreak of remembering loved ones on significant dates, the last days, the missed chances and why these feelings are universal, not signs of weakness. This episode offers solace for those who wonder how long pain should last, emphasizing that "getting over it" isn’t the goal, learning to live with grief is.  Thank you for all of the support.

    12 min

  4. Apr 21

    S3EP13: We are Beyond Grief

    Send us Fan Mail ---- Most people shy away from talking about grief, but Kath's raw journey through losing both parents before age 30 is a masterclass in resilience, love, and radical honesty. In a world where grief is often kept silent or hidden, she sheds light on the messy, complicated reality of navigating grief while embracing new chapters of life, like motherhood and marriage. Kath’s story is packed with powerful insights  from the unspoken bond between siblings, the impact of dual losses in quick succession, to her groundbreaking work in holistic grief coaching that transforms how we understand healing. You’ll discover how she balances her trauma with everyday joys, the importance of community and honesty in grief, and why speaking openly about death can be one of the greatest acts of self-care. This episode unpacks the unique emotional rollercoaster of grief at a young age, revealing the stark truth that there’s no 'right' way to grieve. You'll gain practical advice: how to nurture yourself through waves of sadness, break free from guilt, and find beauty amidst pain. If you're feeling the weight of loss or searching for a community that understands, this episode is your reminder you are not alone, and maybe even a catalyst for your healing journey.  Whether you’re in the early days of grief or years deep, her story offers hope, validation, and practical hope for moving forward with love. You can follow Kath on @wearebeyondgrief_ and if you're interested in holistic grief coaching, follow the link in her bio to book a free consultation call.

    1h 10m

  5. Apr 14

    S3EP12: Guilt, fear & relationships

    Send us Fan Mail -------- In this week's solo podcast episode, I get vulnerable by sharing a note I wrote in my 'Pretty Painful Grief' book. I talk about the anxiety of being a burden on your partner during grief and the guilt of making them experience this too.  I also reflect on micro-joys and how I am trying to change the narrative around grieving past versions of myself.  Link for the book mentioned: Amazon.co.uk : pretty painful grief book

    14 min

  6. Apr 7

    S3EP11: Happy Birthday Mumma Maz!

    Send us Fan Mail ---- In this today's episode especially for our Mum's Birthday, Gary, my brother and I share cherished memories and reflections about our Mum, exploring her selfless nature, her vibrant personality, and the hugeee impact she had on our lives. We discuss grief, gratitude, and the importance of appreciating loved ones while we can. This is our second birthday of Mum's that we're celebrating without her and we want all of you to hear about what an incredible Mum she was.  This one is for you Mumma Maz, we love you so much xx ---- A heartfelt conversation exploring family memories, grief, and the enduring bond between siblings and parents. We share personal stories about our Mum, her influence, and how loss has shaped our lives.

    59 min

  7. Mar 24

    S3EP10: Chats with Gaby

    Send us Fan Mail ------- In this deeply personal conversation, Gaby shares her profound journey through grief, detailing her experiences with the loss of family members and a close colleague. She reflects on the complexities of family dynamics during times of loss, the impact of mental health on her grieving process, and the importance of cherishing memories.  Gaby emphasises the need to allow oneself to feel emotions, the significance of finding joy amidst grief, and the lessons learned from her experiences. Through her stories, she highlights the importance of connection, both with loved ones lost and with oneself, as she navigates the challenges of grief and healing.

    1h 13m

  8. Mar 17

    S3EP9: Post Mothers day yaps

    Send us Fan Mail -------- In this week's solo episode of Grief is my new hobby, I talk about how heavy the world is feeling right now. I talk about taking care of ourselves following big events like Mother's Day and how 'grief hangovers' can be so impactful.  The importance of inclusivity in grief groups is discussed and how I would like to make grief resources more accessible to all. There is a community call out for support with this episode. If you are interested in helping, please e-mail @griefismynewhobby.  Grief, LGBTQ+, Education, Grieving, Awareness, Community, Hangover

    14 min
See All (41)

Trailer

About

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

Information

  • Creator
    Zoe
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 Grief is my New Hobby
  • Show Website
    Grief is my New Hobby