Grief is my New Hobby

Zoe
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  • EDUCATION

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

  1. 5D AGO

    S2E10: Festive Grief

    Send us a text In the final episode of season 2, I reflect on the complexities of experiencing grief during the festive season, particularly around Christmas. I'll share personal anecdotes about my own experiences with loss, especially the absence of my dad, my mum being the magic maker and I discuss the emotional challenges that arise during this time of year.  I will try to offer practical coping strategies and insights from the pod followers on how to navigate grief during the holidays, emphasizing the importance of self-compassion and honouring memories. I also touches on the significance of community support and the need to prioritize one's own emotional well-being as the new year approaches.  Link to my Lets Talk About Loss Blog: Grief hangovers - Let's Talk About Loss

    19 min

  2. DEC 16

    S2E9: Grieving 20years Later

    Send us a text In this heartfelt conversation, Kate shares her personal journey with grief, discussing the profound impact of losing her mother at a young age and later her grandmother. The discussion delves into the complexities of grief, including anticipatory grief, the importance of surrounding oneself with supportive people, and the healing power of finding joy in small moments. Kate shares how grief has made her a kinder person and how much she appreciates being able to take in those small joys.  Kate emphasizes the need for empathy and understanding in navigating relationships after loss, and the significance of sharing stories about loved ones to keep their memory alive. The conversation concludes with valuable insights and advice for those experiencing grief, highlighting that while it may not get easier, it does change over time.

    1h 2m

  3. DEC 9

    S2E8: For Scarlett- Mothering through Infant Loss

    Send us a text In this deeply heartfelt episode of Grief Is My New Hobby, Jen opens up about the unimaginable pain of losing her baby girl, Scarlett, at just three months old, right before Christmas. While grieving the loss of her daughter, Jen was also navigating life as a mother to twins, trying to stay grounded for them as her world shifted beneath her feet.  Six months later, Jen found herself pregnant again with her baby boy, a new chapter filled with love, hope, and its own unique complexities. She shares how grief has not been a linear journey, but one that comes in waves, teaching her to hold space for sorrow and joy at the same time. Join us as Jen bravely reflects on infant loss, motherhood after loss, and the strength it takes to keep moving forward when everything has changed. Her story is a powerful reminder that grief is a lifelong companion, one we learn to live with, one sea swim at a time, one day at a time. Waterbugs and Dragonflies: Explaining Death to Young Children: Amazon.co.uk: Doris Stickney, Gloria Ortiz Hernandez: 9780826464583: Books

    1h 30m

  4. NOV 25

    S2E7: Why am I struggling to talk?

    Send us a text In this weeks episode, I give a little update of how I am struggling at the moment.  Despite advocating for open discussions about grief, I am experiencing imposter syndrome, feeling unable to share my own feelings.  The dialogue emphasises the importance of vulnerability, community support, and the healing power of sharing personal stories. I highlight how open conversations can foster connection and understanding, ultimately aiding in the healing process. This episode is also a reminder around your emotion at Christmas and how whatever you plan- it has to be right for you.

    13 min

  5. NOV 18

    S2E6: Honouring Alex- A Journey of Strength and Love

    Send us a text In this week's episode, Megan shares her journey of grief after losing her husband, Alex, just 11 months ago. She discusses the challenges of navigating life as a young widow and a mother to their son, Oscar. The conversation explores the complexities of grief, especially during significant celebrations, and the importance of creating joy amidst sorrow.  Megan emphasises the need for open conversations about loss, the impact of language around death, and the vital role of support systems and community in the grieving process. Through humour and resilience, she aims to honour Alex's memory while ensuring Oscar grows up with a clear understanding of his father's love and legacy. Megan's love for Alex shines as she talks about how they met and the team they created.  She discusses the importance of creating lasting memories for their son, Oscar, and how she honours Alex's memory through various actions, including a unique tribute called the 'Alex Auction Day.' The conversation delves into the complexities of dealing with grief, the challenges of administrative tasks after loss, and the societal expectations surrounding moving on. Megan emphasises the importance of kindness to oneself during the grieving process and offers advice for those currently experiencing loss, highlighting the coexistence of grief and joy in life. Throughout, Megan highlighted the benefits of using support groups and charities to help, if you find yourself or someone you know in a similar situation, please find links below to Winston's Wish and Widowed and Young (WAY). Winston's Wish - Bereavement Support for Children WAY Widowed & Young - Bereavement support UK

    1h 23m

  6. NOV 11

    S2E5: Moving Forward not Moving On

    Send us a text In this episode, I reflects on my experiences of grief in the second year following my Mum's passing. I discuss the challenges and unexpected feelings that arise as life returns to normal for others while I continue to navigate my loss.  I emphasise the importance of acknowledging one's emotions, the evolution of grief, and the necessity of finding community and support. I will share my insights on guilt, joy, and the physical and emotional impacts of grief, encouraging listeners to embrace their feelings and seek connection with others who understand their journey.

    13 min

  7. NOV 4

    S2E4: There is no 'at least' in grief

    Send us a text In today's episode of Grief Is My New Hobby, my wonderful guest Hannah and I explore the complexities of grief, sharing personal stories of loss and the emotional and physical toll it takes.  We discuss the importance of keeping memories alive, the challenges of anticipatory grief, and the impact of loss on identity. The conversation highlights the significance of cherished memories and the dynamics of family relationships in the grieving process, while also addressing the societal pressures and misconceptions surrounding grief.  During our chart, we explore the complexities of grief, survivor's guilt, and the emotional challenges that arise after losing loved ones. We discuss how grief impacts their daily lives, particularly in Hannah's role as a wedding content creator, and how she navigates her emotions during significant moments. Highlighted is the importance of self-care, the necessity of allowing oneself to feel joy amidst sorrow, and the transformative power of loss in shaping one's identity and relationships.  Hannah share's  practical advice for those grappling with grief, highlighting the need for personal journeys and the significance of surrounding oneself with positivity.

    1h 11m

  8. OCT 28

    S2E3: A busy brain and chatting rubbish

    Send us a text This conversation is a lot of me giving my brain some space and delves into the complexities of grief, emphasising the importance of community support, honesty, and shared experiences in the healing process. It explores how collective wisdom can provide comfort to those grieving, and the necessity of creating spaces where real conversations about loss can occur.  The discussion also highlights the idea of writing letters to the grieving as a means of sharing insights and fostering connection.

    14 min
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About

This is the grief podcast that refuses to follow the rules. It's a not self-help podcast, it's self-honesty.  Losing both of my parents before I turned 30 has been one of the shi*test experiences and navigating a lot of big emotions has been a challenge. From laughing awkwardly whilst waiting for coroners to trying to understand probate jargon.  This podcast is here to f*ck off the stigma around grief and remind you that you don't have to do this alone. 

Information

  • Creator
    Zoe
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 Grief is my New Hobby
  • Show Website
    Grief is my New Hobby

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