The Parenting Pair | Parenting Teens & Tweens

Dr. Annalise Caron & Dr. Suzanne Allen
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The Parenting Pair Podcast | Expert Guidance for Parents of Teens and Tweens Are you raising a teenager, tween or adolescent — whether that's a middle schooler, college student, or somewhere in between — and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. After years of answering questions in our offices, at the bus stop, and on the sidelines, we created this podcast to bring evidence-based mental health guidance directly to parents of older kids, teenagers and young adults — without the jargon, and without the judgment. Every week we tackle the topics parents of teens and tweens are actually navigating: anxiety, depression, ADHD, motivation, communication, emotional regulation, resilience, self-harm, sports betting, gratitude, and so much more. We also bring in expert guests — specialists, clinicians, and researchers — to go deeper on the topics that matter most to your family. Whether you're dealing with a mental health crisis, trying to figure out how to talk to your middle schooler or high schooler, navigating the college process, or just looking for reassurance that you're not alone — you're in the right place. New episodes every Wednesday. Subscribe so you never miss one. The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice.

  1. 2d ago ·  Video

    Raising Confident, Independent Kids With Food Allergies | Tamara Hubbard

    Food allergies don't just affect what your child  or teen eats—they can shape your family's entire experience of school, friendships, and independence. In this episode, therapist and author of May Contain Anxiety Tamara Hubbard joins Dr. Annalise Caron and Dr. Suzanne Allen to talk about food allergy anxiety in kids and teens, and how parents can build trust instead of fear. Together, they explore how parents can balance vigilance with confidence, help children gradually build independence, and avoid letting anxiety shrink their family's world. Tamara shares practical, evidence-based strategies for navigating food allergy anxiety while maintaining a strong parent-child relationship and preparing tweens and teens to safely manage their allergies as they grow. Whether your child was recently diagnosed or is preparing for college, this episode offers compassionate guidance to help your family move from fear toward confidence. In This Episode You'll Learn: Why food allergy anxiety is common—and when it becomes problematicHow to balance safety with quality of lifeThe difference between food allergy anxiety and food allergy social anxietyHow to help tweens and teens gradually build independenceThe 6 "allergy parenting traps" that quietly increase anxiety over timeWhy trust is essential when preparing teens to manage allergiesHow to respond when your teen isn't taking allergies seriouslyThe power of curiosity instead of lecturesHow Acceptance and Commitment Therapy (ACT) principles can help parentsWays family and friends can better support children with food allergiesPractical strategies for reducing anxiety while keeping kids safeHere are some highlights from the episode: 00:00 How to Raise Independent Kids With Food Allergies 00:30 Food Allergies: Today's Topic 01:10 Meet Tamara Hubbard, MA, LCPC, Therapist & Author of "May Contain Anxiety" 02:18 Coping With Food Allergy Anxiety 06:01 Building Confidence Through Skill Development 08:40 Why Professional Guidance Matters 10:30 Living by Your Values, Not Your Anxiety 13:18 Teaching Kids With Food Allergies to Self-Advocate 16:39 Food Allergy Anxiety vs. Food Allergy Social Anxiety 17:54 How Parents and Kids Experience Food Allergy Anxiety Differently 20:43 Less Lecturing, More Understanding 23:44 Common Anxiety Thinking Traps 27:42 When Burnout Becomes a Wake-Up Call 29:02 Food Allergy Support Groups: Benefits and Drawbacks 31:55 How Others Can Better Support Kids With Food Allergies 33:59 How to Connect With Tamara Hubbard Resources Mentioned 📘 May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies — by Tamara Hubbard, MA, LCPC 🌐 Food Allergy Counselor https://www.foodallergycounselor.comEducational resources, articles, and support for families.🏥 Academy of Food Allergy Counseling https://www.foodallergycounseling.orgDirectory of allergy-informed mental health professionals and clinician education.👩‍⚕️ Tamara Hubbard's Private Practice https://www.tamarahubbard.com(Illinois, Ohio & Florida via telehealth)📱 Follow Tamara Hubbard Instagram: @FoodAllergyCounselorFacebook: Food Allergy CounselorKey Takeaways ✔️ Anxiety is common for families managing food allergies—but it doesn't have to define family life. ✔️ The goal isn't eliminating all risk—it's learning to accurately assess risk while maintaining quality of life. ✔️ Building trust through gradual skill development helps teens become confident, independent allergy managers. ✔️ Parents often help most by replacing lectures with curiosity and open-ended conversations. ✔️ Sometimes the most supportive question anyone can ask a family managing food allergies is simply: "How can I be helpful?" 👍 If you found this episode helpful, please leave us a rating or review — it helps other parents find the show. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician.

  2. Jul 15 ·  Video

    Say Less: The Parenting Strategy That Gets Teens to Listen

    Have you ever noticed that the more you remind, explain, lecture, or give advice… the less your teen seems to listen? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore one of the simplest—but most powerful—communication strategies for parents of tweens and teens: saying less. As parents, it's natural to want to help by offering reminders, solutions, opinions, and guidance. But sometimes our well-intentioned words can overwhelm our children, make them feel controlled, or unintentionally shut down communication. Instead, learning to pause, listen more, and create space can strengthen trust, encourage independence, and help teens develop confidence in solving their own problems. In this episode, you'll learn: Why "saying less" actually helps teens communicate moreHow over-explaining can unintentionally damage connectionThe difference between supporting and over-directingHow to encourage independence without withdrawing emotionallyPractical ways to reduce conflict and increase cooperationWhy silence can become one of your most effective parenting toolsEpisode Highlights: 00:00 Want Your Kids to Trust You More? 00:35 Say Less: A Simple Parenting Strategy That Works  00:59 What Does "Say Less" Really Mean?  02:34 Why Saying Less Builds Stronger Connections  05:26 Raising Independent and Confident Kids  06:38 The Benefits of Talking Less as a Parent  08:41 When Can Parents Practice Saying Less?  11:49 Final Thoughts: Small Changes, Big Impact If you're parenting a tween, teenager, or young adult, this episode offers clinically-informed strategies that can improve communication and strengthen your relationship. 💬 We'd love to hear from you: What is one situation where you could try "saying less" this week? 👍 If you found this episode helpful, please leave us a rating or review — it helps other parents find the show. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician.

  3. Jul 8 ·  Video

    Why Making Friends Is Harder Than It Looks (And How to Help Your Teen) | Deirdre Flores

    Is your teen struggling to make friends, maintain friendships, or navigate their social world? Many parents worry when their tween or teen seems lonely, has difficulty connecting with peers, misses social cues, or struggles to maintain friendships. But social communication is a complex set of skills—and many young people need support learning them. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen welcome Deirdre Flores, M.S., CCC-SLP, founder of The Teen SLP, to discuss the social communication skills that help tweens, teens, and young adults build meaningful relationships. Together, they explore: ✔️ What social communication skills actually are✔️ Why making friends is harder for some teens than others✔️ The connection between executive functioning, ADHD, and friendships✔️ How parents can provide support without taking over✔️ Why social struggles are often about skills, not shyness✔️ Ways to coach teens around texting, planning hangouts, and maintaining friendships✔️ Why clubs, hobbies, jobs, and shared interests matter so much socially✔️ How to reduce shame and build confidence in socially struggling teens Here are some highlights from the episode: 00:00 Social Communication Is Built on Executive Functioning00:57 Meet Deirdre Flores, Speech-Language Pathologist02:49 What Does a Speech-Language Pathologist Do?04:52 Why Social Communication Skills Matter05:44 The Link Between Executive Functioning and Communication10:15 Breaking the Stigma Around Social Skills Coaching13:18 Why Speech-Language Pathologists Play a Critical Role15:52 Understanding the Emotions of Both Parents and Teens17:14 How Parents Can Gradually Remove the Scaffolding20:59 The 4-Week Rule, Volunteering, and Part-Time Jobs28:13 How to Connect with Deirdre Flores Social skills are life skills. The ability to communicate, connect, and maintain relationships affects friendships, dating, college success, and future careers. The good news? These skills can be learned and strengthened. If you're parenting a tween, teen, or young adult who is struggling socially, this conversation offers practical, compassionate, and expert-informed guidance. Where to find Deirdre Flores, M.S., CCC-SLP: https://theteenslp.com/https://www.instagram.com/theteenslp/ 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician.

  4. Jul 1 ·  Video

    Re-Release: Stop Spiraling: How to Catch the Thoughts That Stress You Out as a Parent

    We're re-releasing this episode because the topic keeps coming up — over and over again — in our work with parents. How we think matters. It shapes how we feel, how we act, and how we show up in our relationships with our teens. Parenting isn't only about our kids — our own well-being, our own thought patterns, and our own mental health matter too. If you caught this one when it first aired as Episode 13, we think it's worth a second listen. And if you're new here, this is a great place to start. Do you ever catch yourself thinking your teen "should" have done something differently — or spiral from one bad moment straight to imagining the worst? You might be stuck in a 'thinking trap.' In this episode, Dr. Suzanne Allen and Dr. Annalise Caron break down three of the most common thinking traps parents of tweens and teens fall into, and share simple, practical ways to shift your thinking so you can show up calmer, clearer, and more connected. What we cover: "Should" thinking — why this one word quietly cranks up frustration and how to swap it outMental filter — when you zoom in on everything going wrong and tune out everything that's going rightJumping to conclusions — how one moment with your teen can send your brain spiraling into worst-case scenariosOne powerful question — "What else could be true?" — that works for all three trapsWhether you're navigating daily friction or a more serious situation with your teen, these tools will help you pause the spiral and respond with more patience and perspective. Timestamps: 00:00 – Are You Spiraling About Your Teen? 01:00 – What Are Thinking Traps & Why They Matter 03:00 – Dr. Allen's Checkout Line Moment 05:24 – Trap #1: "Should" Thinking 09:34 – Trap #2: Mental Filter 16:26 – Trap #3: Jumping to Conclusions 20:23 – One Question to Reframe Everything 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician.

  5. Jun 24 ·  Video

    Screens All Summer? How to Avoid Constant Fights With Your Tween or Teen

    Summer break is supposed to be relaxing—but for many parents of tweens and teens, it quickly turns into a battle over screens, video games, YouTube, and endless hours indoors. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen tackle a question many parents are asking right now: "What do I do if my teen wants to spend the entire summer gaming or watching TV?" Whether your child is too old for traditional summer camps, too young for a job, or simply facing weeks of unstructured time, it can be incredibly stressful to watch screens become the default activity. Parents often find themselves worrying that they're failing, arguing constantly about technology, or wondering if their child is missing out on important developmental experiences. In this practical and compassionate conversation, Annalise and Suzanne discuss how parents can approach summer differently—moving away from power struggles and toward collaboration, curiosity, and realistic expectations. You'll learn: ✔️ Why many parents feel guilty about summer screen time✔️ How anxiety and catastrophizing can make screen conflicts worse✔️ Ways to collaborate with your tween or teen when planning summer activities✔️ How to shift from pessimism to possibility-focused thinking✔️ Why video games don't have to be the enemy✔️ The concept of creating a balanced "summer diet" of activities✔️ How to encourage independence, social connection, and exploration without constant battles✔️ Practical resources and ideas for families navigating long, unstructured summer days Chapters: 00:00 -  Introduction: Expanding Your Teen's Summer Possibilities00:44 - Summer Break & Screen Time: Helping Teens Balance Free Time02:36 - Four Key Areas to Consider This Summer03:05 - 1. Common Parenting Thinking Traps Around Summer Screen Time07:42 - 2. How to Collaborate With Your Teen Instead of Fighting Them09:57 - 3. Questions That Help Teens Explore New Summer Opportunities13:53 - 4. Resources for Evaluating Games, Apps & Media Content If you're worried your teen will spend the entire summer on YouTube, Xbox, TikTok, or their phone, this episode offers guidance to help you reduce conflict and create a more balanced summer experience. Useful resources discussed in this episode: Common Sense Media:https://www.commonsensemedia.org/ Family Media Plan: https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx?_gl=1*cx15ma*_ga*MTcxNzk0OTc3MC4xNzgxNzk3NzUw*_ga_FD9D3XZVQQ*czE3ODE3OTc3NTAkbzEkZzEkdDE3ODE3OTc4MzEkajQ2JGwwJGgw 💡 Remember: the goal isn't perfection. It's helping your child build a summer that includes connection, growth, rest, and fun. 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

  6. Jun 17 ·  Video

    The Real College Conversation: What Every Parent Needs to Know Before (and After) Freshman Year

    Starting college is exciting—but it can also be overwhelming for both young people and parents. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen are joined by clinical psychologists and college transition experts, Dr. Liz Seidler and Dr. Sarah Olivo to discuss what really happens when teens leave home and begin living on their own. From homesickness and making friends to executive functioning, self-advocacy, managing emotions, and navigating newfound independence, they share practical, evidence-based strategies to help families prepare for one of life's biggest transitions. Whether your child is heading off to a dorm, moving away for the first time, or simply preparing for college life, this conversation offers actionable advice that can reduce stress and set both parents and students up for success. In this episode, you'll learn:🎓 How to prepare teens for the transition to college🏠 Common challenges students face when living independently💬 Why self-advocacy is one of the most important college skills🧠 How executive functioning impacts college success❤️ Ways parents can support without becoming overinvolved📚 Practical tips for fostering resilience and confidence Highlights from this episode: 00:00 Why Meaningful Connection Is All Your College Student Needs 01:05 Meet Dr. Liz Seidler & Dr. Sarah Olivo 01:42 Helping Teens Transition to College Independence 04:44 The Biggest Challenges Students Face During Freshman Year 08:44 How Parents Can Best Support Teens Starting College 10:07 4 Ways Parents Can Help: Mind the Story You Tell About College 12:13 4 Ways Parents Can Help: Ask Better Questions & Invite Conversation 15:39 4 Ways Parents Can Help: Create an Emotional Plan Before Move-In 18:42 4 Ways Parents Can Help: Listen Before You Problem-Solve 22:12 Parent Group Chats: Helpful Resource or Hidden Pitfall? 26:35 What College Students Actually Find Most Helpful 28:46 Why Meaningful Campus Connections Matter for Student Success 31:44 Listen to the “College Is Fine, Everything's Fine" Podcast If you're getting ready to send your child to college or you have a college student who has just returned home, this episode is one you won't want to miss. To learn more about Dr. Liz Seidler and Dr. Sarah Olivo, please visit their “College is Fine, Everything’s Fine” podcast website, YouTube channel or individual practice websites: Listen to “College Is Fine, Everything's Fine” Podcast here: https://www.collegeisfinepodcast.com/ “College is Fine, Everything's Fine” YouTube Channel here: https://www.youtube.com/@CollegeIsFinePodcast Dr. Liz Seidler’s website:  https://www.cbtridgefield.com/ Dr. Sarah Olivio’s website: https://www.drsaraholivo.com/ Additional Resources Discussed in this episode: Mental Health in College: What Research Tells Us About Supporting Students by Alexis Reddinghttps://www.amazon.com/Mental-Health-College-Research-Supporting/dp/B0FQ9HXNB6 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another parent preparing for college season. 🎙️ Hosted by Clinical Psychologists Annalise Caron and Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

  7. Jun 10 ·  Video

    Why Women Struggle With Sleep: From Adolescence to Menopause | Dr. Shelby Harris

    Sleep problems are incredibly common among women—but they're often misunderstood. In this episode of The Parenting Pair Podcast, clinical psychologists Annalise Caron and Suzanne Allen sit down with renowned sleep expert and board certified behavior sleep medicine specialist Dr. Shelby Harris to explore why women experience unique sleep challenges throughout their lives, from adolescence and parenthood to perimenopause and menopause. Together, they unpack the biological, hormonal, emotional, and lifestyle factors that contribute to insomnia and sleep disruption, while offering practical, evidence-based strategies to improve sleep quality and overall well-being. Whether you're a parent struggling with sleep, supporting a teen with sleep challenges, navigating midlife hormonal changes, or simply wondering why a good night's rest feels so elusive, this conversation is filled with actionable insights and hope. In this episode, we discuss:✔️ Why insomnia is more common in women✔️ Hormones, sleep, and life transitions✔️ The impact of stress, anxiety, and caregiving responsibilities✔️ Sleep challenges during pregnancy, parenthood, perimenopause, and menopause✔️ Common misconceptions about insomnia✔️ Evidence-based strategies for improving sleep✔️ When to seek professional support Highlights from this episode: 00:00 Introduction: Why Women Struggle With Sleep 00:46 Meet Dr. Shelby Harris, clinical psychologist and Diplomate in Behavioral Sleep Medicine 03:10 Book Recommendation: The Women's Guide to Overcoming Insomnia 03:52 How Women's Sleep Changes Across the Lifespan 07:31 How Sleep Differs Between Women and Men 09:04 Trouble Sleeping? Why You Should Get Evaluated 09:39 What Insomnia Really Is (And What It Looks Like) 13:56 Why Women Often Delay Seeking Help for Sleep Problems 14:56 When and Where to Get Your Sleep Evaluated 20:53 CBT-I Explained: The Gold Standard for Insomnia Treatment 24:47 Sleep Apnea and Weight: Are They Related? 27:02 Sleep Apnea in Women: What the Research Shows 32:20 Revenge Bedtime Procrastination or "Momsomnia" 38:15 Follow Dr. Shelby Harris for More Sleep Tips 40:26 Dr. Shelby Harris's Top Recommendations for Better Sleep Sleep affects every aspect of our lives—from emotional regulation and mental health to parenting, relationships, and physical health. Understanding how sleep changes across the lifespan can help you make informed decisions and develop healthier habits. Resources discussed in this episode: Where to find Dr. Shelby Harris: https://www.drshelbyharris.com/@sleepdocshelby The Women's Guide to Overcoming Insomnia, Dr. Shelby Harrishttps://wwnorton.com/books/9780393711615 The Essential Guide To Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage, Dr. Andrea Roth, Dr. Allison Shele & Dr. Shelby Harrishttps://www.apa.org/pubs/books/essential-guide-childrens-sleep The Parenting Pair Podcast: Why Teens Don't Sleep (and What Parents Can Do About It) https://drscaronandallen.com/podcast/episode/why-teens-dont-sleep-and-what-parents-can-do-about-it/ The Parenting Pair Podcast: Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Helphttps://drscaronandallen.com/podcast/episode/sleep-struggles-in-tweens-and-teens-insomnia-nightmares-and-when-parents-should-seek-help/   If you found this episode helpful, please like, subscribe, and share it with someone who could benefit from this conversation. 🎙️ Hosted by Clinical Psychologists Annalise Caron and Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

  8. Jun 3 ·  Video

    Why Your Teen Is Always Late: Time Blindness, ADHD, and What Helps

    Does your teen constantly run late, underestimate how long tasks will take, or seem completely unaware of how much time has passed? It might be time blindness. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen explore time blindness — a common but often misunderstood executive functioning challenge that affects tweens, teens, and young adults. Many parents interpret these struggles as laziness, avoidance, or irresponsibility. But for many teens, time blindness is connected to real differences in brain functioning, ADHD, and executive functioning. In this episode, we cover: What time blindness actually isWhy some teens genuinely struggle to "feel" time passingHow ADHD and executive functioning are connected to time blindnessWhy lateness triggers panic, frustration, and family conflict"Waiting mode" and why teens get stuck before tasksWhy shame and punishment often backfirePractical strategies parents can use at home — timers, visual calendars, clocks, task chunking, and moreHighlights from this episode: 00:00 — What Time Blindness Really Feels Like 01:36 — What Is Time Blindness? Signs Parents Should Know 06:06 — How Time Blindness Impacts Family Life 06:14 — Why Teens With Time Blindness Are Often Late 08:14 — The Big Emotions Behind Time Blindness: Panic, Stress & Frustration 09:36 — “Waiting Mode” and Why Teens Get Stuck 13:07 — Time Blindness Is a Brain-Based Challenge, Not a Character Flaw 14:48 — Practical Strategies That Help With Time Blindness 15:04 — Strategy 1- Building Understanding and Compassion at Home 16:01 — Strategy 2- How Alarms Can Support Teens With Time Blindness 17:28 — Strategy 3- Why Visible Clocks Matter More Than You Think 18:11 — Strategy 4- Using Countdown Timers to Improve Time Awareness 18:23 — Strategy 5- Visual Calendars That Actually Help Teens Stay Organized 19:22 — Strategy 6- Why Start Timers Help Teens Begin Tasks 19:54 — Strategy 7- Time Tracking and “Backing Out” of Time Explained 21:28 — Strategy 8- Why Teens Need Scheduled “Free Brain Time” 23:32 — Strategy 9- Breaking Big Tasks Into Smaller Daily Steps 24:12 — Can ADHD Medication Help With Time Blindness? 25:03 — Final Thoughts: Supporting Teens With Time Blindness Whether you're parenting a tween, teen, or college student, this conversation offers practical, compassionate guidance grounded in adolescent psychology. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com  📱 Instagram: @theparentingpair  💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

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The Parenting Pair Podcast | Expert Guidance for Parents of Teens and Tweens Are you raising a teenager, tween or adolescent — whether that's a middle schooler, college student, or somewhere in between — and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. After years of answering questions in our offices, at the bus stop, and on the sidelines, we created this podcast to bring evidence-based mental health guidance directly to parents of older kids, teenagers and young adults — without the jargon, and without the judgment. Every week we tackle the topics parents of teens and tweens are actually navigating: anxiety, depression, ADHD, motivation, communication, emotional regulation, resilience, self-harm, sports betting, gratitude, and so much more. We also bring in expert guests — specialists, clinicians, and researchers — to go deeper on the topics that matter most to your family. Whether you're dealing with a mental health crisis, trying to figure out how to talk to your middle schooler or high schooler, navigating the college process, or just looking for reassurance that you're not alone — you're in the right place. New episodes every Wednesday. Subscribe so you never miss one. The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice.

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