The Last Diet Experience

Lizzy Habits
Lizzy Habits
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This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷. It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you can finally see your beautiful true self shine.

  1. Sep 15

    Detox For Weight Loss

    Your stubborn weight may be do to toxins, not calories. Listen to this before you go on another diet. Today's guest is Angela Jenkins, RD/LD, a Registered Dietitian, nutrition expert, and detoxification strategist with more than 30 years of experience. She is the founder of Health Is Local, where she helps people look beyond symptoms through a root-cause lens, connecting nutrition, lifestyle, environmental exposures, cellular health, and the health of the food and soil around us. This is The Last Diet Experience, a podcast dedicated to women and their relationship with food, I am your host Lizeth Lanz, a food relationship coach, on a mission to help women to naturally lose weight without any restrictive diets. Naturally lose weight without restrictive diets.👇 Check out The Last Diet Experience program 👉 https://www.lizzyhabits.com/65bd3e9b-4cb7106010 Lazy Girl GLP-1 Boosting Go-To Snacks 👉 https://www.lizzyhabits.com/d098fadf Connect with AngelaDiscovery call link https://www.healthislocal.com/cellular-detox-discovery-call Website: www.healthislocal.com Blog: www.healthislocal.com/blog

  2. Jul 20

    Calorie Deficit On A Full Belly

    On this weeks episode my guest is Viktoria Levenberg, The Productivity Queen. The interesting thing about Viktoria is that she is a board-certified health and wellness coach with a postgraduate degree in nutrition, who just like many of you, has let her all-or-nothing mindset drive her relationship with food down a dark downward spiral. We talk about what started it, how it developed, and a how she managed to find real Food Freedom, and get her eating back on balance for a healthy body with a healthy weight. In this episode we talk about: Diet culture and the all-or-nothing POV Epigenetic, how your ancestry affect your diet. Fasting as a healing experience Bio-individuality, not all food is good for everyone Kitchen Detox Workshop www.lizzyHabits.com/workshop Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Follow Viktoria https://www.viktorialevenberg.com/ Instagram https://www.instagram.com/viktorialevenberg/

  3. Jul 6

    Sustainable Weight-loss for Women over 40

    On this week's episode, my guest is Megan Clarke, a Women's Health Coach who also helps women with sustainable weight loss, we had planned to talk about natural weight loss vs calorie restriction, but it was such a warm vibe and such interesting opinions that we got much deeper than we planned to. In this episode we talk about: Sustainable weight loss vs. calorie restriction Emotional eating, subconscious beliefs, and self-sabotage GLP-1 medications and their long-term effects on health and habits Body image, self-love, and learning to appreciate your body The role of movement, play, and dance in reconnecting with yourself How menopause, aging, and muscle loss affect women’s weight and health About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Follow me on instagram ⁠@LizzyHabits⁠ Follow my YouTube Channel ⁠@LizzyHabits⁠ Reach Megan at: support@lightenyourlifeprogram.com https://megankclarke.com/ https://lightenyourlifeprogram.com/

  4. Jun 29

    Reverse IBS Without Medication

    Did you know that 5% - 12% of the global population lives with IBS? And the options that the medical system has given them is: live with it and take meds for the rest of your life, or just live with it That was Shannon's life... until she refused to believe that story an took matters into her own hands. As a physician assistant in gastroenterology, she had half of the puzzle solved, but she knew there were more pieces needed to complete it, so when she figured it out for herself, becoming a health coach and helping others suffering from IBS, was the obvious next step in her career. In this episode we talk about: What is IBS Why it happens How to reduce or even eliminate it And the simple things you can do right now to start reverting the progress of it. Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Connect with Shannon Ruth https://www.theguhtprogram.com/ Instagram @ibssolutionswithshannon

  5. Jun 22

    Foods That Improve Your Sex Life

    Holi moly! This week's episode is definitely not what we normally talk about, I mean, yes, we will talk food of course, but we are turning it up a notch today. What does your diet have to do with what happens in your bedroom? Turns out that, the way we fuel ourselves in the kitchen can completely affect our sex life. In this week's episode, my guest is Wouter Shahlenis, an Energy Healer who partnered up with his wife, to guide ambitious women reach their next level in love and abundance. In this episode we talk about: Orgasmic Meditation to improve your relationship Healing from sexual shame and trauma The two biggest problems in relationships The connection between food, energy, and intimacy Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Connect with Wouter Connexus Couples Card Deck https://connexusdeck.com/ Facebook https://www.facebook.com/wouter.shahlenis Instagram https://www.instagram.com/woutershahlenis/

  6. Jun 15

    You Don't Have To Cook Tonight

    Have you ever felt that load at 5pm that sounds like a ticking clock that keeps asking you "What's for dinner tonight?" Ugh! Stop what your doing, stop taking a break from a long day at work, stop trying to distress, here comes the next puzzle of the day, and it's completely up to you to solve.... What we'll we have for dinner? I'm hungry! AAAAAHHHH!!!! Why can't I just delegate this task? at least for tonight 😫 I totally get you, that responsibility is heavy and it's something you can't really skip when you have a family to feed. So I have a little something for you in this week's episode, that is going to change that heavy load into an experience you'll be waiting for every night. In this episode I talk about: Who's really responsible for cooking Why you don't have to cook tonight What is this one thing that takes the load off of your shoulders Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits

  7. Jun 8

    How To Naturally Release PMS For Good, No Meds

    Did you know that 3 of every 4 menstruating women have experienced some form of mood swings, tender breasts, food cravings, fatigue, irritability and depression during their Luteal phase? And have you noticed that some women experience symptoms so severe that it disrupts their daily lives? That is called Premenstrual Dysphoric Disorder (PMDD). Fortunately for all of us, whether we experience PMS or PMDD, we do NOT have to suffer through it, and no I'm not talking about taking more pills, lord knows I run away from those as much as possible, I'm talking about twerking.... TWER WHAT???!!! you say? I'm glad you asked. On this weeks episode, my guest Abigail Morrisey, a Nurse/Doula/Twerk Therapist/Author takes us through her battle with PMDD, and how, like most of us, thinking that this was something she would have to deal with her whole reproductive life, finally found a way to eliminate all her premenstrual symptoms, and take back control of her life. We Talk about: What is PMDD How a 10 minute practice eliminated her PMDD without medication. Why this works better than the traditional medical treatment. How you can enjoy the benefits too, whether you deal with PMS or PMDD. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup https://www.lizzyhabits.com/kitchen Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Connect with Abigail Community linktr.ee IG @shinewellnessllc

  8. Jun 1

    Skin Food For The Soul

    Have you ever been curious enough to check what you're really putting on your skin? I bet that by now you've heard of hormone disruptors and how some preservatives that have been correlated to serious illnesses, are all over your skincare, and I bet you're probably quite diligent to read labels and avoid all those nasties... but have you thought about other products that you use on your skin, like skin repair salves, pain relief balms, breathing aid rubs, wound repair, and all other 1st aid products? This is exactly what went through Jodi's mind as she was pregnant and looking through the 1st aid cabinet. With a background in healthcare, these controversial ingredients did not go unnoticed, and with her sister, an herbalist, came together to build a better product. Their plant-based formulas worked so well that the successful growth helped them survive the pandemic, while other like-businesses had to close their doors. Unfortunately they barely made it... and losing the company became a blessing in disguise. On this week's episode of The Last Diet Experience podcast, my guest Jodi A. Scott, Co-founder of Green Goo, shares her story on how she went from another concerned mom-to-be, to living a truly present and happier life, how her daughter is absorbing these lessons, and how it all started when she lost everything. We Talk about: How emotional regulation can affect our eating choices in a positive manner. The harmful ingredients hidden in our skincare and 1st aid remedies than we use on our children. How losing the company after the pandemic, taught Jodi more than just better business practices. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Connect with Jodi https://www.greengoo.com/

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About

This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷. It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you can finally see your beautiful true self shine.

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